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Channel

ПП ЛЮДОЧКА

@pp_ludo4ka

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

11,916subscribers

-142 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001430675828
TypeChannel
Username@pp_ludo4ka
Description✅По рекламе основа 👉🏻 @PR_Ludmilaa @guseyniuss ⭐️ НУТРИЦИОЛОГ ЛЮДОЧКА 📗 Лучшие ПП рецепты 🍏 Бюджетное ПП https://zen.yandex.ru/pp_ludo4ka Купить рекламу: https://telega.in/c/pp_ludo4ka https://gosuslugi.ru/snet/679203b219290c0f935f9668
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live6 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/pp_ludo4ka

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

11,91612,05811,9876 August 2026 — 12,058 subscribers7 August 2026 — 12,057 subscribers8 August 2026 — 12,049 subscribers9 August 2026 — 12,045 subscribers10 August 2026 — 12,042 subscribers11 August 2026 — 12,043 subscribers13 August 2026 — 12,039 subscribers14 August 2026 — 12,036 subscribers15 August 2026 — 12,032 subscribers17 August 2026 — 12,024 subscribers18 August 2026 — 12,020 subscribers19 August 2026 — 12,012 subscribers20 August 2026 — 12,007 subscribers21 August 2026 — 12,011 subscribers22 August 2026 — 12,005 subscribers24 August 2026 — 12,001 subscribers25 August 2026 — 11,995 subscribers26 August 2026 — 11,993 subscribers27 August 2026 — 11,992 subscribers28 August 2026 — 11,986 subscribers29 August 2026 — 11,985 subscribers30 August 2026 — 11,982 subscribers31 August 2026 — 11,984 subscribers1 September 2026 — 11,985 subscribers2 September 2026 — 11,990 subscribers3 September 2026 — 11,986 subscribers5 September 2026 — 11,981 subscribers8 September 2026 — 11,978 subscribers11 September 2026 — 11,976 subscribers13 September 2026 — 11,968 subscribers14 September 2026 — 11,967 subscribers16 September 2026 — 11,965 subscribers18 September 2026 — 11,954 subscribers25 September 2026 — 11,949 subscribers3 October 2026 — 11,946 subscribers8 October 2026 — 11,944 subscribers12 October 2026 — 11,951 subscribers14 October 2026 — 11,944 subscribers15 October 2026 — 11,942 subscribers16 October 2026 — 11,943 subscribers17 October 2026 — 11,939 subscribers18 October 2026 — 11,932 subscribers19 October 2026 — 11,939 subscribers20 October 2026 — 11,933 subscribers21 October 2026 — 11,936 subscribers22 October 2026 — 11,933 subscribers23 October 2026 — 11,934 subscribers24 October 2026 — 11,930 subscribers25 October 2026 — 11,929 subscribers26 October 2026 — 11,928 subscribers27 October 2026 — 11,934 subscribers29 October 2026 — 11,931 subscribers30 October 2026 — 11,930 subscribers31 October 2026 — 11,925 subscribers1 November 2026 — 11,924 subscribers2 November 2026 — 11,923 subscribers3 November 2026 — 11,920 subscribers4 November 2026 — 11,922 subscribers5 November 2026 — 11,920 subscribers6 November 2026 — 11,916 subscribers6 August 20266 November 2026
60 measurements spanning 91 days, net -142. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,895–12,079 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
6 Nov 2026, 01:1011,916-4
5 Nov 2026, 00:0911,920-2
4 Nov 2026, 03:0911,922+2
3 Nov 2026, 05:2011,920-3
2 Nov 2026, 02:2111,923-1
1 Nov 2026, 01:2911,924-1
31 Oct 2026, 03:4911,925-5
30 Oct 2026, 01:0011,930-1
29 Oct 2026, 02:2911,931-3
27 Oct 2026, 22:1511,934+6
26 Oct 2026, 22:0511,928-1
25 Oct 2026, 20:0611,929-1
24 Oct 2026, 18:4011,930-4
23 Oct 2026, 15:5611,934+1
22 Oct 2026, 18:1611,933-3
21 Oct 2026, 15:3611,936+3
20 Oct 2026, 12:5911,933-6
19 Oct 2026, 11:0711,939+7
18 Oct 2026, 08:2811,932-7
17 Oct 2026, 07:4411,939first reading

Engagement

55 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 55 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
13.4%
avg views ÷ 11,916 subscribers
Avg views / post
1,600
19 posts measured
Reaction rate
0.809%
reactions ÷ views · ER floor
Posts in window
19
of 55 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 18 of 19 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 November 2026
Posts held55 (16 July 2026 – 4 November 2026)
Views total30,351
Reactions total241
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 19:46 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
315
Videos
540
Links
669

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
11m 41s
Average length
25s

Measured directly from 28 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

791 reactions across 54 posts, in 6 distinct kinds. The most used accounts for 48.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤38448.5%
🔥26032.9%
👍14318.1%
🥰20.253%
😍10.126%
🤩10.126%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 54 of the 55 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 791 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 55 most recent posts we hold, published 16 July 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
3.64%
2 of 55 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
619
over 2 measured posts
Median views · rest
2,170
over 53 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwzXBC1122 October 202622 October 2026
2W5zFH4b2sB124 July 202624 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 55 most recent posts we hold, published 16 July 2026 to 4 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 19 posts held from the last 30 days (5.26%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

4 Nov 2026, 08:15 UTC≈1,190 views12 reactionsread 6 November 2026
Video

БОДРЯЩИЙ ЗАВТРАК ЗА 5 МИН 😋 Белковый, ленивый, быстрый, полезный и вкусный ПП завтрак, который даст заряд энергии на день 🔥 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес готового блюда = 250 грамм 📝 КБЖУ на 100 г. = 101.6 / 8.7 / 2.1 / 12.5 ⭐️ Сложность (1 из 10) ⏰ Время приготовления: 5 минут + дать настояться ✅ ИНГРЕДИЕНТЫ: ☕️ Семена чиа - 10 г. ☕️ Кофе охлажденный - 100 мл. ☕…

❤6🔥5👍1

3 Nov 2026, 09:05 UTC≈1,150 views10 reactionsread 6 November 2026
Video

🌮 ПП ЗАВТРАК ЗА 5 МИН 🌮 Вкуснейший ПП завтрак без лишних калорий и заморочек, вкусно и просто! 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес ПП завтрака = 290 грамм 📝 КБЖУ на все блюдо = 349 / 32.4 / 21 / 6 📝 КБЖУ на 100 г. = 117 / 10.9 / 21 / 2 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 5 минут ✅ ИНГРЕДИЕНТЫ: 🌮 Яйца - 2 шт. 🌮 Молоко 1.5% - 30 мл. 🌮 Кунжут, семена льна - 1…

❤7🔥2👍1

2 Nov 2026, 16:02 UTC355 views6 reactionsread 6 November 2026
Photo

Девочки, я в приятном шоке! 😍 На первом фото — тяжесть и дискомфорт, которые я прятала под одеждой. На втором — мой живот после курса Клетчатки Грин-комплекс от Altecofit. Я просто пила её по утрам, и пищеварение наладилось. Ушла тяжесть, появилась легкость, джинсы сидят комфортнее! Арт WB: #WW1319679 ссылка 👉 https://vk.cc/d2P6Qi Арт Ozon: #4430557915 ссылка 👉 https://vk.cc/d3p3al #клетчатка #altecofit #легкость…

👍6

30 Oct 2026, 06:55 UTC≈1,680 views13 reactionsread 6 November 2026
Photo

🌮 ВКУСНЫЕ НАЧИНКИ ДЛЯ ПИТЫ 🌮 Подпишись 👉🏻 @pp_ludo4ka строейнеем вместе вкусно и быстро 💚 Пита — это всего лишь тонкий лаваш-кармашек. Всё решает начинка. Формула: 50% овощи + 30% белок + 20% лёгкий соус. И ты получаешь сытный обед, который не отложится на боках. ✅ ЕЩЕ 3 БЕЛКОВЫЕ НАЧИНКИ ДЛЯ ПИТЫ 👇 🌮 1. «КУРИНЫЙ ЦЕЗАРЬ» (~140 ккал | Б: 14 | Ж: 4 | У: 10) 🍗 100 г запечённой куриной грудки (полосками) 🥬 Лист …

❤7🔥4👍2

28 Oct 2026, 07:33 UTC≈1,730 views10 reactionsread 6 November 2026
Photo

⚡️ ТЫ ПЬЁШЬ ВИТАМИНЫ «ДЛЯ ВОЛОС» И «ДЛЯ ЭНЕРГИИ», А ТВОЙ ОРГАНИЗМ В ЭТО ВРЕМЯ ГОЛОДАЕТ ПО СОВСЕМ ДРУГИМ ЭЛЕМЕНТАМ! ⚡️ Признавайся: мужчинам твердят про тестостерон, женщинам — про железо, но 90% людей даже не догадываются, что их фертильность и гормоны зависят от одного и того же списка нутриентов. И если ты на дефиците калорий, ты теряешь их первыми. Вот что говорит наука. ✅ МУЖЧИНАМ (армия и тестостерон): — Цинк …

🔥6❤2👍1🤩1

26 Oct 2026, 15:26 UTC572 viewsread 6 November 2026
Video

Добавила клетчатку ALTECOFIT в свой день — и вот что изменилось: ✨ ушла тяжесть ✨ появилась легкость ✨ живот стал плоским ✨ пищеварение наладилось Без голодовок и срывов. Просто развела ложку в воде и выпила. Смотри видео — результат говорит сам за себя 🤍 🛒 Заказать: 724939425 https://vk.cc/d2P6Qi #altecofit #клетчатка #легкость #результат

25 Oct 2026, 10:34 UTC≈1,960 views12 reactionsread 6 November 2026
Video

БЕЛКОВАЯ ВКУСНЕЙШАЯ ПП ТОРТИЛЬЯ НА ЗАВТРАК ЗА 15 МИН 🌮 Сытная ПП тортилья на скорую, это реально вкусно и точка 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 🥰 ✅ Вес готового блюда = 400 грамм 📝 КБЖУ на 100 г. = 99.9 / 13.7 / 2.2 / 5.2 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 15 минут ✅ ИНГРЕДИЕНТЫ: 🌮 Лаваш - 30 г. 🌮 Фарш из куриного филе - 170 г. 🌮 Яйца - 1 шт. 🌮 Сыр легкий 15% -…

❤6🔥5🥰1

24 Oct 2026, 08:46 UTC≈1,980 views22 reactionsread 6 November 2026
Photo

🍰 ТЫ ДУМАЕШЬ, ВЫПЕЧКА — ЭТО ВСЕГДА ЖИР НА БОКАХ ⁉️ Подпишись 👉🏻 @pp_ludo4ka строейнеем вместе вкусно и быстро 💚 Домашняя ПП-выпечка — это не компромисс. Это апгрейд. Белок + клетчатка + минимум сахара = сытость на 3-4 часа и никакого инсулинового шторма. 🍰 ЕЩЕ 3 РЕЦЕПТА 👇 ✅ 1. ТВОРОЖНЫЕ МАФФИНЫ С ЧЕРНИКОЙ (~145 ккал | Б: 12 | Ж: 5 | У: 10) — 200 г творога 5% — 2 яйца — 50 г овсяной муки — 80 г черники…

👍10🔥8❤4

22 Oct 2026, 09:10 UTC≈1,940 views17 reactionsread 6 November 2026
Video

🌮 НИЗКОУГЛЕВОДНАЯ ПП ТОРТИЛЬЯ ДЛЯ СТРОЙНОЙ ТАЛИИ 🌮 Кто сказал, что вкусно худеть нельзя ⁉️😋 Нереальная ПП вкуснятина для стройнеющих и не только 😍 ➡️ Не забываем подписаться, вкусно есть и стройнеть, Ваша ПП Людочка 🥰 ✅ Вес двух тортилий = 250 грамм 📝 КБЖУ на 100 г. = 92 / 7.8 / 5 / 3.4 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 20 минут ✅ ИНГРЕДИЕНТЫ НА 2 ТОРТИЛЬИ: 🌮 Тертый кабачок - 150 г. 🌮 Сыр легкий 15% -…

🔥9❤5👍3

22 Oct 2026, 07:00 UTC619 views2 reactionsread 6 November 2026
Advertisementerid 2VtzqwzXBC1Photo

🚨 Спите по 8 часов, пьёте витамины, отдыхаете… А утром всё равно просыпаетесь разбитыми? К обеду хочется кофе, к вечеру — только на диван. И даже выходные не помогают восстановиться. ❌ А что, если вы пытаетесь вернуть энергию, не понимая, куда она уходит? 🔥 27 октября на бесплатном вебинаре «ТОП-5 причин жалоб на снижение энергии» Алёна Глинкина разберёт: ✅ Что незаметно забирает силы каждый день ✅ Какие признаки…

❤2

20 Oct 2026, 09:01 UTC≈2,240 views17 reactionsread 6 November 2026
Video

🌯 ВКУСНЕЙШИЙ КАБАЧКОВЫЙ РУЛЕТ 🌯 Невероятно сочный, ароматный и нежный ПП рулет с вкусной начинкой 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес рулета = 800 📝 КБЖУ на 100 г. = 75 / 7.2 / 3.6 / 3.1 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 35 минут ✅ ИНГРЕДИЕНТЫ: 🌯 Кабачок - 450 г. (отжать) 🌯 Сметана 10 % - 25 г. 🌯 Яйцо - 2 шт. 🌯 Сыр - 60 г. 🌯 Чеснок - 2 зубчика 🌯 Соль по…

❤10👍5🔥2

18 Oct 2026, 12:28 UTC≈2,200 views16 reactionsread 6 November 2026
Video

🧀 ЛЕНИВЫЙ ХАЧАПУРИ 🧀 Необычный вкусный ПП хачапури с лавашом, можно даже с черствым! 😋 ➡️ Не забудь подписаться, будем вместе вкусно стройнеть, Ваша ПП Людочка 😘 🔠 Вес готового блюда = 280 грамм 📝КБЖУ на 100 г. = 170 / 19.9 / 5 / 10.7 ⭐️ Сложность (1 из 5) ⏰ Время приготовления: 30 минут ✅ ИНГРЕДИЕНТЫ: 🧀Лаваш - 50 г 🧀 Творог 2% - 180 г. 🧀 Вода - 1 ст.л. 🧀 Яйцо - 1 шт. 🧀 Соль, специи 🧀 Сыр легкий - 40 г. ✅ ПРИГОТ…

🔥12❤3👍1

Showing the 12 most recent of 55 posts we hold for @pp_ludo4ka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@pp_ludo4ka edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
31 August 2026
Most recent edit
31 August 2026

Posts recorded as deleted after publishing

We recorded 1 post on @pp_ludo4ka as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
17 August 2026
Most recent seen missing
17 August 2026
Median time before seen missing
4 days
Seen missing in the last 30 days
0

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,575
Telegram ranks this channel #5 of 79 here — alongside 78 others — read 8 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,632
Telegram ranks this channel #5 of 80 here — alongside 79 others — read 8 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,383
Telegram ranks this channel #9 of 86 here — alongside 85 others — read 6 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,043
Telegram ranks this channel #9 of 89 here — alongside 88 others — read 2 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,259
Telegram ranks this channel #14 of 90 here — alongside 89 others — read 18 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,151
Telegram ranks this channel #22 of 83 here — alongside 82 others — read 28 August 2026
Julromanj. Рецепты, похудение
@julromanj · 22,595
Telegram ranks this channel #23 of 87 here — alongside 86 others — read 20 September 2026
Blondinka_na_pp
@blondinka_na_pp · 25,785
Telegram ranks this channel #23 of 82 here — alongside 81 others — read 13 September 2026
Boltalka_na_pp
@boltalka_pp · 40,533
Telegram ranks this channel #23 of 88 here — alongside 87 others — read 29 August 2026
Liza_tasty_blog
@liza_tasty_bllog · 51,311
Telegram ranks this channel #23 of 88 here — alongside 87 others — read 24 August 2026
Elena_GoodFood
@elena_goodfood · 32,983
Telegram ranks this channel #25 of 85 here — alongside 84 others — read 4 September 2026
ПП рецепты🍏
@pprcpt · 33,514
Telegram ranks this channel #28 of 79 here — alongside 78 others — read 4 September 2026
ОЛЕСЯ ПОСТУПКИНА | ПП. КБЖУ
@olesiapostupkina · 23,984
Telegram ranks this channel #29 of 85 here — alongside 84 others — read 16 September 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 84,257
Telegram ranks this channel #30 of 88 here — alongside 87 others — read 18 August 2026
ПП рецепты
@avokado_xudeet · 94,243
Telegram ranks this channel #30 of 86 here — alongside 85 others — read 16 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 37,460
Telegram ranks this channel #32 of 87 here — alongside 86 others — read 31 August 2026
Рецепты пп
@vkusno_polezno_pp · 68,992
Telegram ranks this channel #32 of 91 here — alongside 90 others — read 20 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 49,908
Telegram ranks this channel #34 of 88 here — alongside 87 others — read 25 August 2026
Дюкан рецепты
@dukan_recepts · 29,018
Telegram ranks this channel #36 of 92 here — alongside 91 others — read 8 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 41,784
Telegram ranks this channel #37 of 92 here — alongside 91 others — read 29 August 2026
july_kona ЗОЖ
@july_fit · 25,257
Telegram ranks this channel #40 of 80 here — alongside 79 others — read 14 September 2026
Диета Дюкана
@dukandiet_ru · 50,944
Telegram ranks this channel #40 of 77 here — alongside 76 others — read 26 August 2026
Домашние рецепты 🍳
@home_recept · 212,294
Telegram ranks this channel #40 of 79 here — alongside 78 others — read 11 August 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,349
Telegram ranks this channel #46 of 84 here — alongside 83 others — read 31 August 2026

This channel appears in 28 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“ПП ЛЮДОЧКА” (@pp_ludo4ka), 11,916 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/pp_ludo4ka.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.