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Channel

ПП Рецепты | Просто, Вкусно, Полезно

@pp_prosto_recepti

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

11,776subscribers

-123 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001501911340
TypeChannel
Username@pp_prosto_recepti
CreatedBetween 1 July 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held30
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/pp_prosto_recepti

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

11,77611,89911,837.57 August 2026 — 11,899 subscribers8 August 2026 — 11,896 subscribers10 August 2026 — 11,894 subscribers11 August 2026 — 11,893 subscribers11 August 2026 — 11,889 subscribers12 August 2026 — 11,878 subscribers14 August 2026 — 11,874 subscribers15 August 2026 — 11,870 subscribers17 August 2026 — 11,866 subscribers18 August 2026 — 11,862 subscribers19 August 2026 — 11,858 subscribers20 August 2026 — 11,853 subscribers21 August 2026 — 11,850 subscribers23 August 2026 — 11,848 subscribers25 August 2026 — 11,841 subscribers26 August 2026 — 11,840 subscribers27 August 2026 — 11,839 subscribers28 August 2026 — 11,840 subscribers29 August 2026 — 11,838 subscribers30 August 2026 — 11,836 subscribers1 September 2026 — 11,835 subscribers2 September 2026 — 11,828 subscribers3 September 2026 — 11,823 subscribers5 September 2026 — 11,820 subscribers8 September 2026 — 11,802 subscribers11 September 2026 — 11,799 subscribers13 September 2026 — 11,792 subscribers15 September 2026 — 11,790 subscribers17 September 2026 — 11,783 subscribers19 September 2026 — 11,776 subscribers7 August 202619 September 2026
30 measurements spanning 44 days, net -123. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,758–11,917 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 30
Measured (UTC)SubscribersChange
19 Sept 2026, 17:1911,776-7
17 Sept 2026, 01:5811,783-7
15 Sept 2026, 00:5711,790-2
13 Sept 2026, 12:1611,792-7
11 Sept 2026, 13:5711,799-3
8 Sept 2026, 21:4011,802-18
5 Sept 2026, 15:3911,820-3
3 Sept 2026, 16:3711,823-5
2 Sept 2026, 10:2711,828-7
1 Sept 2026, 08:1711,835-1
30 Aug 2026, 06:4911,836-2
29 Aug 2026, 06:3511,838-2
28 Aug 2026, 03:3511,840+1
27 Aug 2026, 00:2411,839-1
26 Aug 2026, 01:4811,840-1
25 Aug 2026, 02:5811,841-7
23 Aug 2026, 15:1511,848-2
21 Aug 2026, 22:3711,850-3
20 Aug 2026, 15:3311,853-5
19 Aug 2026, 17:2711,858first reading

Engagement

25 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.59%
avg views ÷ 11,776 subscribers
Avg views / post
305
3 posts measured
Reaction rate
1.75%
reactions ÷ views · ER floor
Posts in window
3
of 25 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held25 (7 July 2026 – 2 September 2026)
Views total915
Reactions total16
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 23:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
5m 28s
Average length
22s

Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

218 reactions across 25 posts, in 10 distinct kinds. The most used accounts for 56.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤12256.0%
👍3817.4%
🔥2913.3%
🥰198.72%
👌41.83%
🤩20.917%
🍓10.459%
👏10.459%
💯10.459%
🙏10.459%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 25 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 218 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 25 most recent posts we hold, published 7 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 14:59 UTC142 views3 reactionsread 2 September 2026
Photo

Новая помощница на кухне — просто огонь! 🔥 Готовить ПП‑блюда стало ещё проще с сковородой Ingenio Natural Force. Она идеально подходит для тех, кто любит экспериментировать с полезными рецептами — митболами, кабачковой икрой, блинчиками‑пиццами и многим другим. Поверхность не пригорает, готовить одно удовольствие! 😍 Загляните и оцените сами: https://ya.cc/AxCmYe Реклама. Информация о рекламодателе по ссылке

❤2👍1

2 Sept 2026, 08:08 UTC228 views5 reactionsread 2 September 2026
Video

Как это вкусно, обязательно пробуйте ❤️ Ингредиенты: -Баклажан -Помидор -Сыр твердый -Сыр моцарелла -Гречкский йогурт Нарезаем тонкими кружочками баклажан и помидор Сыр натираем на терке На противень первым слоем выкладываем сыр, после баклажан и сверху еще раз посыпаем сыром Отправляем в духовку запекаем при 180 градусах до готовности Достаем даем остыть и выкладываем начинку Смазываем греческим йогуртом, немного …

❤3👍1🔥1

28 Aug 2026, 07:45 UTC545 views8 reactionsread 2 September 2026
Video

Салат с хрустящими яйцами 🍳 Ингредиенты: 🥬3 яйца (отварных) 🥬50 гр сыра 🥬листья салата 🥬красный лук 🥬огурец (для заправки): 🍶3 ст.л греческого йогурта 🍶1 ст.л соевого соуса 🍶1 ч.л горчицы 🍶молотый томат или сладкий перец 1. Сыр выкладываем на сковороду, а сверху кладём отварные яйца разрезанные на напополам. Обжариваем до хрустящие сырной корочки; 2. Выкладываем на тарелку листья салата, тонко нарезанный лучок, ог…

❤4👍2🤩2

26 Aug 2026, 05:50 UTC583 views9 reactionsread 2 September 2026
Video

Обед: Вкусные овощные котлеты 😋 Ингредиенты: Кабачок-1 шт (650 гр) Морковь-1 шт (не большая) Зелень - пучок Картофель-1 шт (среднего размера ~ 170 гр) Яйцо-1 шт Соль, перец- по вкусу Сушеный чеснок-1 ч л Мука пшеничная ц/з - 1 ст л (с горкой) + немного для обвалки Приготовление: Кабачок натереть на терке, посолить, перемешать и пока отставить в сторону. Морковь натереть на мелкой терке. Зелень измельчить. Картофель…

❤5👍3🔥1

22 Aug 2026, 10:20 UTC713 views8 reactionsread 2 September 2026
Video

Когда, если не летом, есть овощные салаты! Новый рецепт полезного капустно-морковного салатика👇 ИНГРЕДИЕНТЫ: 🔸1/4 небольшого кочана белой или краснокочанной капусты 🔸4–5 средней морковки Заправка: 🔸60 мл оливкового масла 🔸30 мл лимонного сока 🔸1 ст. л. мёда (или сиропа топинамбура) 🔸1 зубчик чеснока 🔸зелень 🔸соль и перец по вкусу ПРИГОТОВЛЕНИЕ: 🔸Капусту тонко нашинкуйте. 🔸Морковь нарежьте овощечисткой тонкими л…

👍4❤2🔥2

21 Aug 2026, 13:24 UTC589 views11 reactionsread 2 September 2026
Photo

Обед: Свекольник🔥😍 Прекрасный летний супчик. А какой нарядный и ароматный. М-м-м... 😋 Ингредиенты на порцию: ✨ Отварная свекла – 100 гр ✨ Огурец свежий – 100 гр ✨ Яйцо – 2 шт ✨ Зелень (зеленый лук, укроп, петрушка) – 10 гр ✨ Кефир до 2,5% жирности – 200 мл ✨ Вода – по вкусу ✨ Соль, перец – по вкусу Способ приготовления: ✅ Отварную свеклу натереть на крупной терке. ✅ Огурец нарезать мелко соломкой. ✅ Яйца отварить …

❤8👌2👍1

19 Aug 2026, 11:07 UTC687 views9 reactionsread 2 September 2026
Video

👍🍅ВКУСНЫЙ САЛАТ С ПОМИДОРАМИ И БАКЛАЖАНАМИ🍆 Вес готового блюда 300г/ 1 порция. КБЖУ на порцию: 179/4.3/11.5/15.1. КБЖУ на 100г: 60/1.4/3.8/5. Ингредиенты: ⁃ 130г баклажанов ⁃ 5г оливкового масла ⁃ 125г помидоров ⁃ 10г петрушки ⁃ 70г огурцов ⁃ 1 зубчик чеснока ⁃ 40г 15% сметаны ⁃ соль, специи по вкусу. Приготовление: Разогреть духовку до температуры 180 градусов. Баклажаны нарезать крупным кубиком, посолить…

❤6🔥2👏1

18 Aug 2026, 14:32 UTC687 views11 reactionsread 2 September 2026
Photo

Обед: Грудка в сметанно - горничном маринаде 😋 По этому рецепту грудка получается нежной с пикантным вкусом 🔥 Отличный вариант, когда нет времени для долгих манипуляций с приготовлением👌 Ингредиенты на две порции: 🥩 Куриное филе - 240 гр (120 гр на порцию) 🥩 Сметана 15% жирности - 40 гр 🥩 Дижонская горчица - 10 гр 🥩 Помидор - 100 гр 🥩 Сыр легкий - 30 гр 🥩 Соль, специи - по вкусу Способ приготовления: ✅️ Куриное фи…

❤5👍3🥰2🙏1

16 Aug 2026, 09:10 UTC734 views9 reactionsread 2 September 2026
Video

Готовим этот белковый салат- очень вкусный ❤️ Ингредиенты: -Огурец 1 шт -Тунец в собственном соку 1 банка -Помидор 1 шт -Вареное яйцо 2 шт -Красный лук 1 шт -Оливки 1 банка Для соуса: -Творожный сыр 1 ст л -Греческий йогурт 2 ст л -Сок половины лимона -Соль по вкусу Нарезаем тонко огурец и лук, яйцо и помидор кубиками Соединяем все ингредиенты в салатнике Делаем соус все ингредиенты хорошо перемешиваем и заправляем…

👍6❤2🔥1

12 Aug 2026, 08:25 UTC905 views12 reactionsread 2 September 2026
Photo

КАБАЧКОВАЯ ИКРА В ДУХОВКЕ Раньше просто обжаривала все овощи по очереди в сковороде, сейчас мне удобнее запекать в духовке, так быстрее. Попробуйте и вы. Не буду писать всё в граммах - здесь плюс-минус можно добавлять разное количество овощей (какие есть). ИНГРЕДИЕНТЫ: 🔸Кабачок — 3 - 4 шт. средних 🔸Помидоры — 2–3 шт. 🔸Морковь — 2 шт. 🔸Болгарский перец — 2–3 шт. 🔸Чеснок — 3 зубчика 🔸Соль — по вкусу 🔸Специи — по вк…

❤8👍2👌1🥰1

10 Aug 2026, 17:04 UTC788 views8 reactionsread 2 September 2026
Photo

🍕БЛИНЧИК-ПИЦЦА ЗА 15 МИНУТ 📌КБЖУ на 100 г 192/14/7/16 Рецепт Рисовая мука 100 г Мягкий творог 180 г Яйца 3 шт Сыр 80г (у меня было 50/50 моцарелла и маасдам) Помидор 80 г Куриное филе отварное 100 г Зелень 10 г Разрыхлитель 10 г Соль щепотка Взбить яйца с солью. Добавить в яичную смесь мягкий творог. Тщательно перемешать. Затем добавить муку и разрыхлитель. Сыр потереть на мелкой тёрке. Зелень, помидор, куриное фил…

❤5👌1👍1🥰1

8 Aug 2026, 08:55 UTC854 views10 reactionsread 2 September 2026
Photo

Грудка в сметанно - горничном маринаде 😋 По этому рецепту грудка получается нежной с пикантным вкусом 🔥 Отличный вариант, когда нет времени для долгих манипуляций с приготовлением👌 Ингредиенты на две порции: 🥩 Куриное филе - 240 гр (120 гр на порцию) 🥩 Сметана 15% жирности - 40 гр 🥩 Дижонская горчица - 10 гр 🥩 Помидор - 100 гр 🥩 Сыр легкий - 30 гр 🥩 Соль, специи - по вкусу Способ приготовления: ✅️ Куриное филе раз…

❤7🥰2💯1

Showing the 12 most recent of 25 posts we hold for @pp_prosto_recepti. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

🍏 ПП САЛАТЫ И ЗАКУСКИ 🍏
@pp_salads · 34,887
Telegram ranks this channel #2 of 84 here — alongside 83 others — read 3 September 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,385
Telegram ranks this channel #2 of 89 here — alongside 88 others — read 2 September 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП
@xudeem_vmeste5 · 38,009
Telegram ranks this channel #15 of 87 here — alongside 86 others — read 31 August 2026
Boltalka_na_pp
@boltalka_pp · 41,056
Telegram ranks this channel #24 of 88 here — alongside 87 others — read 29 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,038
Telegram ranks this channel #28 of 88 here — alongside 87 others — read 18 August 2026
Рецепты пп
@vkusno_polezno_pp · 69,838
Telegram ranks this channel #36 of 91 here — alongside 90 others — read 20 August 2026
Дюкан рецепты
@dukan_recepts · 29,261
Telegram ranks this channel #38 of 92 here — alongside 91 others — read 8 September 2026
Правильное питание | Фитнес Диета
@pokhudeniePP · 34,075
Telegram ranks this channel #40 of 76 here — alongside 75 others — read 3 September 2026
ПП РЕЦЕПТЫ 🥑
@pp_recepti_pp · 29,840
Telegram ranks this channel #41 of 80 here — alongside 79 others — read 8 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #41 of 92 here — alongside 91 others — read 29 August 2026
Рецепты ПП: правильное питание, диетические рецепты, похудение, фитнес👍
@ppfood_recepty · 30,638
Telegram ranks this channel #42 of 72 here — alongside 71 others — read 6 September 2026
ПП рецепты
@avokado_xudeet · 95,516
Telegram ranks this channel #44 of 86 here — alongside 85 others — read 16 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,685
Telegram ranks this channel #45 of 83 here — alongside 82 others — read 28 August 2026
Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 37,940
Telegram ranks this channel #47 of 84 here — alongside 83 others — read 31 August 2026
ПП рецепты🍏
@pprcpt · 33,741
Telegram ranks this channel #50 of 79 here — alongside 78 others — read 4 September 2026
ПП ПОХУДЕНИЕ РЕЦЕПТЫ
@pp_poxydenie · 28,979
Telegram ranks this channel #55 of 79 here — alongside 78 others — read 8 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,452
Telegram ranks this channel #56 of 90 here — alongside 89 others — read 18 August 2026
Умная кулинария | ПП-рецепты
@pp_kulinar_recepti · 69,583
Telegram ranks this channel #59 of 82 here — alongside 81 others — read 20 August 2026
ПП РАЦИОНЫ ПП РЕЦЕПТЫ @nyam_pp
@nyam_pp · 50,175
Telegram ranks this channel #60 of 88 here — alongside 87 others — read 25 August 2026
Blondinka_na_pp
@blondinka_na_pp · 26,011
Telegram ranks this channel #72 of 82 here — alongside 81 others — read 13 September 2026

This channel appears in 20 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП Рецепты | Просто, Вкусно, Полезно” (@pp_prosto_recepti), 11,776 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/pp_prosto_recepti.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.