Telegram RegisterThe public register of Telegram
Telegram profile photo for Ешьстройней💎 Рецепты, похудение, марафон, рационы

Channel

Ешьстройней💎 Рецепты, похудение, марафон, рационы

@eshstroiney

On this record: Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

799subscribers

+1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001795194791
TypeChannel
Username@eshstroiney
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live30 August 2026
Measurements held4
Confirmed unchanged2 times, most recently 30 August 2026
On Telegramt.me/eshstroiney

Growth

7977997987 August 2026 — 798 subscribers7 August 2026 — 798 subscribers16 August 2026 — 797 subscribers24 August 2026 — 799 subscribers7 August 202624 August 2026
4 measurements spanning 17 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 797–799 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 06:39799+2
16 Aug 2026, 05:35797-1
7 Aug 2026, 21:14798no change
7 Aug 2026, 05:17798first reading

Engagement

17 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

29 reactions across 16 posts, in 2 distinct kinds. The most used accounts for 96.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2896.6%
🤣13.45%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 29 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 30 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 05:03 UTC5 viewsread 7 August 2026
Video

Доброе утро, мои дорогие❤ Желаю чтоб начало дня было чудесным, позитивным,а вечер был великолепным переходом к выходным🥰

6 Aug 2026, 11:22 UTC26 views1 reactionsread 7 August 2026
Photo

Шоколадные кексы с ягодами 🍒😍 Шоколадные кексы 🍪на завтрак - это лучшее начало дня. А главное, за фигуру переживать не придется 💃 Ингредиенты на порцию: 🍒 Банан - 100 гр 🍒 Яйцо куриное - 1 шт 🍒 Какао порошок без сахара в составе - 15 г. 🍒 Мука рисовая - 15 гр 🍒 Шоколад горький - 15 гр 🍒 Ягоды (у меня вишня) - 70 гр. 🍒 Подсластитель - по вкусу. Способ приготовления: ✅ Банан взбейте блендером вместе с яйцом. ✅ Добав

1

6 Aug 2026, 05:02 UTC29 views1 reactionsread 7 August 2026
Video

Доброе утро, мои дорогие❤️ На часах утро! За окном лето! В чашке кофе... Жизнь продолжается🥰

1

5 Aug 2026, 11:30 UTC41 views2 reactionsread 7 August 2026
Photo

Пирог с ягодами 🥮 Готовьте пока сезон🔥 Очень вкусно😋 Ингредиенты на две порции: 🍒 Ягоды (у меня смородина) - 250 гр 🍒 Яйцо куриное - 3 шт 🍒 Молоко 2,5% жирности - 30 мл 🍒 Мед - 20 гр 🍒 Мука пшеничная цельнозерновая - 90 гр 🍒 Кукурузный крахмал - 15 гр 🍒 Разрыхлитель для теста - 1 ч.л 🍒 Соль - щепотка 🍒 Подсластитель - по вкусу Способ приготовления: ✅ В глубокую миску разбиваем яйца. Добавляем щепотку соли и взбива

2

5 Aug 2026, 05:02 UTC43 views1 reactionsread 7 August 2026
Video

Доброе утро, мои дорогие❤️ Пусть день начнется с улыбки и хорошего настроения🥰

1

4 Aug 2026, 10:54 UTC50 views2 reactionsread 7 August 2026
Photo

Сливочно-рисовая запеканка 😋👍 Готовить запеканки это одно удовольствие, а кушать их еще приятнее. Попробуйте приготовить эту необыкновенно вкусную, красивую, ароматную и сытную рисовую запеканку🔥 Вам понравится, я обещаю😉 Ингредиенты на 2 порции: 🍣 Рис – 70 гр 🍣 Куриное филе или филе индейки – 300 гр 🍣 Цветная капуста – 100 гр 🍣 Зеленый лук – 20 гр 🍣 Сметана 15% жирности – 60 гр 🍣 Кипяток – 60 мл 🍣 Кукурузный крахм

2

4 Aug 2026, 05:00 UTC52 views1 reactionsread 7 August 2026
Video

Доброе утро, мои дорогие❤ Пусть этот день принесет вам ожидаемое, исполнит задуманное и подарит что-то незабываемое🥰

1

3 Aug 2026, 09:35 UTC53 views1 reactionsread 7 August 2026
Photo

Летний сливочный супчик 🍲🥰 Давно не выставляла рецепт супчиков. Пора исправляться😅 Любите супы? Часто готовите? Ингредиенты на две порции: ♨️ Куриное филе - 250 гр ♨️ Лук репчатый - 30 гр ♨️ Морковь - 30 гр ♨️ Картофель - 120 гр ♨️ Кабачок - 110 гр ♨️ Болгарский перец - 50 гр ♨️ Горошек (свежий или консервированный) - 50 гр ♨️ Сливки 10% жирности - 100 мл ♨️ Масло растительное/оливковое - 1 ч.л ♨️ Вода - 450 мл ♨️

1

3 Aug 2026, 05:00 UTC55 views1 reactionsread 7 August 2026
Video

Доброе утро, мои дорогие❤️ Пусть понедельник будет не просто днём недели, а стартом чего-то прекрасного🥰

1

1 Aug 2026, 14:50 UTC74 views2 reactionsread 7 August 2026
Photo

Очередная порция отзывов👏👏👏 Девочки в чате делятся своими отзывами прохождения или ощущениями после прохождения ФМД. Умники❤ Горжусь🔥 #отзывфмд #марафон

2

1 Aug 2026, 09:15 UTC69 views2 reactionsread 7 August 2026
Photo

Грудка в сметанно - горничном маринаде 😋 По этому рецепту грудка получается нежной с пикантным вкусом 🔥 Отличный вариант, когда нет времени для долгих манипуляций с приготовлением👌 Ингредиенты на две порции: 🥩 Куриное филе - 240 гр (120 гр на порцию) 🥩 Сметана 15% жирности - 40 гр 🥩 Дижонская горчица - 10 гр 🥩 Помидор - 100 гр 🥩 Сыр легкий - 30 гр 🥩 Соль, специи - по вкусу Способ приготовления: ✅️ Куриное филе раз

2

1 Aug 2026, 05:03 UTC64 views3 reactionsread 7 August 2026
Video

Доброе утро, мои дорогие❤️ А вот и август! Ещё есть время насладиться летом для тех, кто не успел🤗

3

Showing the 12 most recent of 17 posts we hold for @eshstroiney. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Марина Осецкая PP_MARI_FOOD
@pp_mari_food_official · 38,073
Telegram ranks this channel #13 of 84 here — alongside 83 others — read 31 August 2026
ПП ЛЕГКО И ВКУСНО | ПП Меню | ПП рецепты | Правильное питание
@pp_legko_i_vkusno · 35,476
Telegram ranks this channel #15 of 89 here — alongside 88 others — read 2 September 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,272
Telegram ranks this channel #27 of 92 here — alongside 91 others — read 29 August 2026
EatClean | ПП РЕЦЕПТЫ И МЕНЮ
@eatclean_menu · 85,202
Telegram ranks this channel #58 of 88 here — alongside 87 others — read 18 August 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“Ешьстройней💎 Рецепты, похудение, марафон, рационы” (@eshstroiney), 799 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/eshstroiney.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.