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Channel

NIKAKIX_DIET

@nikakix_diet

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

13,254subscribers

+215 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001627005464
TypeChannel
Username@nikakix_diet
DescriptionВсем привет, это Катя @nikakix_diet ❤️ Канал о комплексном подходе к похудению. Доведу до результата без диет и голодовок. Дипломированный тренер-нутрициолог. Здесь все про правильное питание, уход и тренировки.
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held59
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/nikakix_diet

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

13,03613,50413,2707 August 2026 — 13,039 subscribers7 August 2026 — 13,039 subscribers8 August 2026 — 13,037 subscribers9 August 2026 — 13,036 subscribers10 August 2026 — 13,043 subscribers11 August 2026 — 13,066 subscribers12 August 2026 — 13,059 subscribers13 August 2026 — 13,063 subscribers14 August 2026 — 13,068 subscribers15 August 2026 — 13,061 subscribers17 August 2026 — 13,066 subscribers18 August 2026 — 13,069 subscribers19 August 2026 — 13,073 subscribers20 August 2026 — 13,083 subscribers21 August 2026 — 13,094 subscribers24 August 2026 — 13,115 subscribers25 August 2026 — 13,135 subscribers26 August 2026 — 13,152 subscribers27 August 2026 — 13,166 subscribers28 August 2026 — 13,185 subscribers29 August 2026 — 13,195 subscribers30 August 2026 — 13,196 subscribers31 August 2026 — 13,226 subscribers1 September 2026 — 13,245 subscribers2 September 2026 — 13,283 subscribers4 September 2026 — 13,330 subscribers7 September 2026 — 13,398 subscribers10 September 2026 — 13,421 subscribers12 September 2026 — 13,439 subscribers14 September 2026 — 13,450 subscribers15 September 2026 — 13,463 subscribers18 September 2026 — 13,504 subscribers30 September 2026 — 13,400 subscribers6 October 2026 — 13,334 subscribers10 October 2026 — 13,348 subscribers13 October 2026 — 13,328 subscribers15 October 2026 — 13,311 subscribers15 October 2026 — 13,301 subscribers17 October 2026 — 13,296 subscribers18 October 2026 — 13,317 subscribers19 October 2026 — 13,343 subscribers20 October 2026 — 13,342 subscribers21 October 2026 — 13,333 subscribers22 October 2026 — 13,315 subscribers23 October 2026 — 13,314 subscribers24 October 2026 — 13,318 subscribers25 October 2026 — 13,323 subscribers26 October 2026 — 13,316 subscribers27 October 2026 — 13,319 subscribers28 October 2026 — 13,314 subscribers29 October 2026 — 13,307 subscribers30 October 2026 — 13,303 subscribers31 October 2026 — 13,292 subscribers1 November 2026 — 13,285 subscribers2 November 2026 — 13,271 subscribers3 November 2026 — 13,278 subscribers4 November 2026 — 13,261 subscribers6 November 2026 — 13,260 subscribers7 November 2026 — 13,254 subscribers13,2547 August 20267 November 2026
59 measurements spanning 92 days, net +215. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,966–13,574 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)SubscribersChange
7 Nov 2026, 10:1813,254-6
6 Nov 2026, 10:4613,260-1
4 Nov 2026, 11:0913,261-17
3 Nov 2026, 13:4613,278+7
2 Nov 2026, 16:1613,271-14
1 Nov 2026, 15:3413,285-7
31 Oct 2026, 16:4913,292-11
30 Oct 2026, 16:3413,303-4
29 Oct 2026, 13:3813,307-7
28 Oct 2026, 10:2813,314-5
27 Oct 2026, 10:3613,319+3
26 Oct 2026, 11:4913,316-7
25 Oct 2026, 10:5613,323+5
24 Oct 2026, 11:5613,318+4
23 Oct 2026, 14:1913,314-1
22 Oct 2026, 14:3113,315-18
21 Oct 2026, 05:2913,333-9
20 Oct 2026, 04:5713,342-1
19 Oct 2026, 03:3513,343+26
18 Oct 2026, 02:4513,317first reading

Engagement

150 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.56%
avg views ÷ 13,254 subscribers
Avg views / post
736
41 posts measured
Reaction rate
1.64%
reactions ÷ views · ER floor
Posts in window
41
of 150 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 39 of 41 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 November 2026
Posts held150 (5 August 2026 – 7 November 2026)
Views total30,189
Reactions total470
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 06:56 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈6,860
Videos
≈1,870
Links
≈300

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
33m 44s
Average length
28s

Measured directly from 73 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,188 reactions across 145 posts, in 19 distinct kinds. The most used accounts for 68.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,48868.0%
🔥45720.9%
👍642.93%
🤣341.55%
🥰271.23%
😱251.14%
❤‍🔥180.823%
😍180.823%
🙏130.594%
💯120.548%
👌100.457%
😁80.366%
👏40.183%
⚡20.091%
🌚20.091%
😭20.091%
🥴20.091%
🌭10.046%
💔10.046%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 145 of the 150 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,188 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 150 most recent posts we hold, published 5 August 2026 to 7 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 4 of 41 posts held from the last 30 days (9.76%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

7 Nov 2026, 19:41 UTC439 views10 reactionsread 8 November 2026
Photo

Хотела с утра маску сделать, вспомнила только вечером Но лучше поздно, чем никогда 😹 Люблю ангиофарм и все их продукты, на моей коже они реально работают 🙏🏻 Еще хочу попробовать сисдерма, кто-нибудь пользуется? Как вам результат и что берёте обычно?

❤10

7 Nov 2026, 18:11 UTC498 views12 reactionsread 8 November 2026
Photo

Видео от моей подопечной из марафона 🤩 И ее результат на моих меню Пришла ко мне в апреле, сейчас имеем такой результат и улучшаем форму дальше 🥹

❤12

7 Nov 2026, 17:36 UTC509 views5 reactionsread 8 November 2026
Photo

Походила , поработала, поела 😹

❤5

7 Nov 2026, 10:27 UTC663 views16 reactionsread 8 November 2026
Photo

Дочь сводили к офтальмологу (проходим планово всех врачей и сдаем анализы на 3 года) По глазам у нас все отлично 🙏🏻 ттт Теперь сдали ей бабушке, сама на маникюр пришла и потом сразу на парный массаж с мужем 🥰 такой выходной мне по душе

❤16

7 Nov 2026, 08:15 UTC691 views10 reactionsread 8 November 2026
Photo

Вот такой процесс рекомпозиции у моей подопечной за 8 месяцев работы 😍 Результат без дефицитов, на высоких углеводах и домашних тренировках ☺️ До желаемой цели остался всего 1кг 🥹

❤10

7 Nov 2026, 07:53 UTC674 views9 reactionsread 8 November 2026
Photo

Доброе утречко 🤍 Оладушки из цветной капусты , рецепт ⬇️ Ингредиенты: Цветная капуста 150гр Яйцо 1шт Мука пшеничная цз 20гр Сыр 30гр Соль по вкусу Масло 2гр Приготовление: Цветную капусту нарезать на соцветия и отварить 7-10 минут. Мелко нарезать, добавить яйцо, тертый сыр, муку и соль по вкусу, тщательно перемешать. Сковороду смазать маслом, обжарить оладушки с 2ух сторон по 5-7 минут на среднем огне, я готовлю н…

❤9

6 Nov 2026, 18:50 UTC767 views17 reactionsread 8 November 2026
Photo

Рационы в марафоне сегодня 🥰❤️

❤12🥰5

6 Nov 2026, 16:46 UTC591 views14 reactionsread 7 November 2026
Video

Вечер пятницы: тренировка и кофе с мужем 🤍 Чем не свидание 🤣👌🏽

❤14

6 Nov 2026, 12:01 UTC642 views5 reactionsread 7 November 2026
Photo

Марафон день 5 🥹❤️

❤5

6 Nov 2026, 11:59 UTC672 views13 reactionsread 7 November 2026

Вчера мы всей семьей сдавали анализы. Я сдаю кровь 2–4 раза в год - это моя база для отслеживания динамики. Витя и Ева проходят чекап раз в год. Зачем ? Чтобы вовремя отследить скрытые воспаления, дефициты и понять, как питание, тренировки и образ жизни отражаются на организме. Что я сдавала вчера (это не полный список, а лишь те показатели, которые меня беспокоили на данный момент): • ОАК (с лейкоцитарной формулой…

❤12👍1

5 Nov 2026, 20:15 UTC782 views14 reactionsread 7 November 2026
Photo

Рационы девочек сегодня ❤️

❤11🔥3

Showing the 12 most recent of 150 posts we hold for @nikakix_diet. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Rovenskaya_sveta
@rovenskaya_sveta · 30,359
Telegram ranks this channel #41 of 86 here — alongside 85 others — read 6 September 2026
katyaklish
@katyaklish · 21,688
Telegram ranks this channel #53 of 76 here — alongside 75 others — read 22 September 2026
pp.live
@anastasiya_pplive · 22,893
Telegram ranks this channel #57 of 74 here — alongside 73 others — read 18 September 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“NIKAKIX_DIET” (@nikakix_diet), 13,254 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/nikakix_diet.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.