Как похудеть на 15 кг за 3 месяца и удерживать результат годами, даже после 40+?
🍏Блог Анны Савиной для тех, кто хочет снижать вес без диет и голодовок.
ry-17795805047087899622
Регистрация РКН А+: https://gosuslugi.ru/snet/67d4cbd1f030015ba8fb9a9
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
21 measurements spanning 28 days, net -355. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 29,909–30,370 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 21
Measured (UTC)
Subscribers
Change
17 Sept 2026, 10:16
29,962
-27
15 Sept 2026, 06:57
29,989
-20
13 Sept 2026, 14:59
30,009
-20
11 Sept 2026, 23:01
30,029
-16
9 Sept 2026, 10:21
30,045
-61
6 Sept 2026, 05:20
30,106
-33
3 Sept 2026, 23:59
30,139
-22
2 Sept 2026, 17:52
30,161
-11
1 Sept 2026, 16:08
30,172
-8
31 Aug 2026, 15:44
30,180
-13
30 Aug 2026, 14:55
30,193
-19
29 Aug 2026, 13:24
30,212
-14
28 Aug 2026, 11:43
30,226
-12
27 Aug 2026, 12:47
30,238
-7
26 Aug 2026, 13:33
30,245
-13
25 Aug 2026, 16:53
30,258
-10
24 Aug 2026, 18:07
30,268
-17
23 Aug 2026, 01:05
30,285
-17
21 Aug 2026, 15:05
30,302
-10
20 Aug 2026, 16:37
30,312
first reading
Engagement
103 posts held, back to 13 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 42 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
1.59%
avg views ÷ 29,962 subscribers
Avg views / post
476
76 posts measured
Reaction rate
0.966%
reactions ÷ views · ER floor
Posts in window
76
of 103 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 58 of 76 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 24 September 2026
Posts held
103 (13 August 2026 – 24 September 2026)
Views total
36,143
Reactions total
269
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
24 Sept 2026, 15:19 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,160
Videos
≈486
Links
≈356
Lifetime counters from Telegram’s own channel header, read 24 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
8m 19s
Average length
42s
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
396 reactions across 81 posts, in 11 distinct kinds. The most used accounts for 60.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
239
60.4%
❤🔥
79
19.9%
🔥
39
9.85%
💋
10
2.53%
👍
8
2.02%
😘
8
2.02%
🤩
4
1.01%
👏
3
0.758%
🥰
3
0.758%
😱
2
0.505%
⚡
1
0.253%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 81 of the 103 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 396 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 103 most recent posts we hold, published 13 August 2026 to 24 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
⚖️ Похудели на программе, а после снова сорвались и набрали вес?
За годы работы я вижу: иногда дело уже совсем не в знаниях.
Можно прекрасно понимать, как питаться, что делать и какие привычки формировать — но внутри всё ещё остаются сценарии, страхи, эмоциональные реакции и внутренние барьеры, которые в обычной жизни возвращают нас к прежнему поведению.
А иногда самое сложное начинается именно после программы.
П…
🍬Как батончик управляет руководителем компании?
На одной из встреч девушка рассказала мне историю.
Она работает руководителем отдела в крупном сетевом продуктовом гипермаркете. Утром приезжает на работу, идёт в свой офис. Завтрак — идеально. Обед — тоже всё хорошо. Она знает, как нужно питаться и прекрасно понимает, что такое баланс.
Но после обеда её как будто подменяют.
В какой-то момент в голове появляется одна …
48 часов, чтобы оказаться в окружении, где меняться становится легче
Прошёл всего один день с момента открытия записи на новую программу на специальных условиях — а у нас уже настоящий ажиотаж.
Весь день мы с вами общаемся, отвечаем на вопросы, рассказываем о программе и записываем девушек. И я особенно рада за тех, кто сейчас не откладывает и использует возможность сделать что-то для себя.
Вы видели, какая атмосф…
🔥 ЗАПИСЬ ПРЯМОГО ЭФИРА
Друзья, благодарю всех, кто был вчера на эфире. ❤️Столько людей, комментариев, вопросов и активности — вы просто потрясающие!
На эфире мы не просто поговорили о питании. Я дала вам инструменты, в которых вы сами поучаствовали и смогли подсветить важные моменты: достаточно ли вы на самом деле даёте себе времени, внимания и ресурсов на здоровье, красоту и себя?
Копнули глубоко в психологию, ра…
🔥 Только 72 часа — открыт набор в первый поток «Ключей Стройности» со скидкой 40%
То, к чему я шла последние 5 лет, наконец-то свершилось.
Все свои знания, опыт, эксперименты и личный путь я собрала в один концентрированный курс — «Ключи Стройности».
И для меня это не просто теория. Я сама прошла через очень многое. Я переживала зависимость от кофе, табака, алкоголя, сладкого.
Была полной и годами пыталась найти т…
Самый масштабный вебинар 2026 начнется через 5 минут! 🤩Такое нельзя пропустить
Заходим по ссылке 🔗
https://marafon-pohudeniya.ru/pl/webinar/show?id=3327614&view=1
Шок! 😱 Даю возможность еще 3-м красавицам присоединиться по анкете в предзапись курса. Только 2 часа, до начала вебинара!
Как только вебинар начнется, я удалю этот пост.
Что дает анкета? Зачем ее заполнять?
Бонусы, специальные предложения на курс "Ключи Стройности" и один психологический вебинар в подарок.
Анкета по ссылке, заполняйте срочно прямо сейчас, чтобы точно успеть:
https://marafon-pohudeniya.ru/anketa_…
Showing the 12 most recent of 103 posts we hold for @AnnaSavina_1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 7 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Катя Медушкина | Похудение @katya_medushkina_fit · 40,160 Telegram ranks this channel #28 of 85 here — alongside 84 others — read 30 August 2026
Худеем с Сергеем Обложко @hudeemsoblozhko · 51,495 Telegram ranks this channel #29 of 94 here — alongside 93 others — read 25 August 2026
ХУДЕЕМ ВМЕСТЕ🔥ВКУСНЫЕ РЕЦЕПТЫ И ВСЕ О ПП @xudeem_vmeste5 · 38,009 Telegram ranks this channel #76 of 87 here — alongside 86 others — read 31 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“☙ Анна Савина ❧” (@AnnaSavina_1), 29,962 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/AnnaSavina_1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.