#GV6JA
«Кальций» — бренд-медиа компании «Логика молока». Подходим с умом к здоровому образу жизни. Смотрим на еду через призму науки и удовольствия.
И любим молоко.
Наш сайт: https://calcium.media/
Created
Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
34 measurements spanning 42 days, net -1,897. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31,585–34,052 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)
Subscribers
Change
18 Sept 2026, 02:59
31,870
-584
15 Sept 2026, 23:18
32,454
-26
14 Sept 2026, 03:15
32,480
-37
12 Sept 2026, 06:58
32,517
-31
10 Sept 2026, 02:40
32,548
-108
6 Sept 2026, 16:21
32,656
-26
4 Sept 2026, 08:39
32,682
-23
2 Sept 2026, 23:59
32,705
-20
1 Sept 2026, 18:59
32,725
-20
31 Aug 2026, 17:05
32,745
-35
30 Aug 2026, 18:13
32,780
-14
29 Aug 2026, 17:25
32,794
-11
28 Aug 2026, 14:34
32,805
-15
27 Aug 2026, 14:33
32,820
-26
26 Aug 2026, 13:36
32,846
-21
25 Aug 2026, 11:16
32,867
-28
24 Aug 2026, 13:54
32,895
-36
22 Aug 2026, 22:57
32,931
-159
21 Aug 2026, 12:03
33,090
-78
20 Aug 2026, 12:07
33,168
first reading
Engagement
81 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 75 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.92%
avg views ÷ 31,870 subscribers
Avg views / post
1,570
45 posts measured
Reaction rate
1.62%
reactions ÷ views · ER floor
Posts in window
45
of 81 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 22 September 2026
Posts held
81 (2 August 2026 – 22 September 2026)
Views total
70,626
Reactions total
1,143
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
22 Sept 2026, 19:17 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈5,300
Videos
≈378
Links
≈1,140
Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1m 24s
Average length
12s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,851 reactions across 81 posts, in 7 distinct kinds. The most used accounts for 48.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
901
48.7%
👍
440
23.8%
🔥
440
23.8%
😁
31
1.67%
🥰
21
1.13%
👎
9
0.486%
😢
9
0.486%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 81 of the 81 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,851 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 81 most recent posts we hold, published 2 August 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Заметили небольшую подмену?
В СССР молоко было не просто едой, а идеологией. После войны производство выросло с 1,3 млн тонн в 1940-м до 8,3 млн тонн в 1960-м, заводов стало в полтора раза больше.
Так родился «молочный» плакатный жанр: на нас смотрят улыбчивые, здоровые люди с рельефными мышцами и горящими глазами — и все как один пьют молоко.
И сейчас стакан молока в руке остаётся неизменным атрибутом жизни в сти…
Ученые развенчали правило о 8 стаканах воды в день
Правило, вероятно, появилось из рекомендации США 1945 года: около 2,5 л жидкости в сутки, то есть примерно восемь стаканов. Но в документе уточнялось: значительная часть воды уже поступает с едой. Со временем это пояснение исчезло, а ориентир превратился в норму именно для чистой воды.
В современных рекомендациях нет единого объема для всех. Здоровый человек поддер…
Воспаление, отеки, акне — в этом всем обвиняли молочку
Но с точки зрения доказательной медицины непереносимость лактозы (когда она действительно диагностирована) проявляется у каждого по-разному: доза, при которой появляется дискомфорт — вопрос индивидуальный.
Главный редактор «Кальция» Юлия Бордовских поговорила с @gastroenterologandme о том, где научные факты, а где — популярный миф.
Читайте интервью на нашем са…
Диетологи сравнили цельное и обезжиренное молоко
Оба дают примерно одинаковое количество белка и кальция: около 8 г и 300 мг на стакан. Разница в основном в калориях и насыщенных жирах.
Тогда есть ли разница в выборе молока? Какой вариант лучше — читайте здесь.
🥛Дневная норма «Кальция» в Мах
67% бутылок с молоком разбивались при перевозке
Стекло было тяжелым, хрупким и требовало много труда. Тогда в СССР начали искать альтернативу, и на рынке появилась бумажная упаковка.
В карточках история появления легендарных молочных пакетов.
❤️ — если нравится эта эстетика.
🥛Дневная норма «Кальция» в Мах
Испанские ученые сделали козий сыр полезнее с помощью масла киноа
Добавка почти в четыре раза увеличила содержание полезных ненасыщенных жирных кислот, не испортив вкус и структуру продукта.
За что ценят масло киноа — здесь.
🥛Дневная норма «Кальция» в Мах
Молоко долго считалось одним из главных «виновников» проблем со здоровьем
Ему приписывали влияние на гормональный баланс, воспаление, усвоение кальция и риск анемии.
В статье разобрались, откуда взялось это темное прошлое и что стоит за молочными мифами.
🥛Дневная норма «Кальция» в Мах
🥛Обновляем взгляд на здоровье и дарим подарки!
Встречайте новый «Кальций» — бренд-медиа о здоровье, движении, питании, красоте и удовольствии от жизни на одном ресурсе. Разговор ведет главный редактор Юлия Бордовских, которая знает в этом толк.
Хорошие новости нужно отмечать правильно, поэтому 3 счастливчика получат лимитированные молочные футболки «Логики молока», которых больше нигде не найти.
Нужно:
1. Подписа…
Знакомьтесь — Юлия Бордовских, новый главный редактор «Кальция»
Юлия — пропагандист счастливого долголетия и нашего нового взгляда на здоровье: жить долго — не значит откладывать жизнь на потом. Это значит сегодня выбирать то, что помогает нам быть энергичными, красивыми, активными и получать удовольствие от каждого возраста.
Вместе мы будем говорить о науке без скуки, питании без крайностей, красоте без гонки за и…
В «Кальции» большая перемена☺️
Сегодня мы запускаем наш обновленный сайт: https://calcium.media.
Больше науки, еще больше про долголетие, красоту, энергию и привычки, которые работают на будущее. И, конечно, про осознанное питание и молочные продукты, которые остаются его неотъемлемой частью.
А еще у нас новый главный редактор. Человек, который знает все о том, как получать от жизни максимум удовольствия и пользы …
❤17👍10🔥10😢3
Showing the 12 most recent of 81 posts we hold for @calcium_media. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@calcium_media edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
19 September 2026
Most recent edit
22 September 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Логика молока @logikamoloka · 32,600 Telegram ranks this channel #2 of 76 here — alongside 75 others — read 5 September 2026
С Высоцкой по пути… или жить в 50 как в 30! @jvlifeschool · 26,879 Telegram ranks this channel #3 of 76 here — alongside 75 others — read 11 September 2026
Про питание с Метальниковым @metalnikov_body · 24,232 Telegram ranks this channel #8 of 69 here — alongside 68 others — read 16 September 2026
Едим Дома @edimdomaru · 99,655 Telegram ranks this channel #22 of 95 here — alongside 94 others — read 15 August 2026
Nice&Easy / Нутрициолог Дарья Савельева @perekusovnet · 39,617 Telegram ranks this channel #64 of 93 here — alongside 92 others — read 30 August 2026
Кетокекс — десерты без сахара и муки @ketokeks · 22,393 Telegram ranks this channel #67 of 78 here — alongside 77 others — read 20 September 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“Кальций” (@calcium_media), 31,870 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/calcium_media.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.