#GV6JA
«Кальций» — бренд-медиа компании «Логика молока». Подходим с умом к здоровому образу жизни. Смотрим на еду через призму науки и удовольствия.
И любим молоко.
Наш сайт: https://calcium.media/
Created
Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
61 measurements spanning 91 days, net -2,093. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31,360–34,081 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)
Subscribers
Change
6 Nov 2026, 13:20
31,674
-37
5 Nov 2026, 12:59
31,711
-27
4 Nov 2026, 14:26
31,738
-20
3 Nov 2026, 13:10
31,758
-12
2 Nov 2026, 12:41
31,770
-26
1 Nov 2026, 10:26
31,796
+1
31 Oct 2026, 10:54
31,795
-79
30 Oct 2026, 09:56
31,874
-3
29 Oct 2026, 09:18
31,877
+17
28 Oct 2026, 09:09
31,860
-34
27 Oct 2026, 07:09
31,894
-12
26 Oct 2026, 03:47
31,906
+1
25 Oct 2026, 05:11
31,905
-6
24 Oct 2026, 04:29
31,911
+14
23 Oct 2026, 03:47
31,897
+7
22 Oct 2026, 01:11
31,890
-53
20 Oct 2026, 23:26
31,943
-42
19 Oct 2026, 22:36
31,985
-37
18 Oct 2026, 20:18
32,022
-37
17 Oct 2026, 19:47
32,059
first reading
Engagement
165 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 163 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
1.57%
avg views ÷ 31,674 subscribers
Avg views / post
498
56 posts measured
Reaction rate
5.12%
reactions ÷ views · ER floor
Posts in window
56
of 165 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 6 November 2026
Posts held
165 (2 August 2026 – 6 November 2026)
Views total
27,875
Reactions total
1,426
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
6 Nov 2026, 21:56 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈5,460
Videos
≈391
Links
≈1,210
Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
6m 33s
Average length
22s
Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,981 reactions across 165 posts, in 7 distinct kinds. The most used accounts for 47.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,884
47.3%
👍
1,038
26.1%
🔥
928
23.3%
😁
49
1.23%
🥰
38
0.955%
😢
30
0.754%
👎
14
0.352%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 165 of the 165 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,981 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 165 most recent posts we hold, published 2 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 9 of 56 posts held from the last 30 days (16.1%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
«Помогает только любовь. Но иногда любви нужно помочь найти правильные слова и верный путь»
В своей авторской колонке наш главный редактор Юлия Бордовских говорит о теме, о которой по-прежнему непросто говорить вслух.
Это очень личный текст о материнской тревоге, которая не сразу распознает беду. О попытках достучаться, страхе, растерянности и чувстве вины, которое так часто сопровождает родителей, столкнувшихся с …
РПП — это не просто вопрос питания и отношения к еде
За расстройствами пищевого поведения стоят сложные психологические процессы, которые затрагивают не только самого человека, но и его близких.
Почему РПП, известные уже давно, сегодня снова становятся особенно актуальной темой? Главный редактор «Кальция» Юлия Бордовских поговорила с главным врачом Центра изучения расстройств пищевого поведения Максимом Сологубом о…
Йогурт готовится покорять космос. Мы дождались будущего🚀
«Логика молока» объединилась с Роскосмосом, чтобы создать молочные продукты для космонавтов. Первый герой космической истории — сухой йогурт. Благодаря специальной технологии сушки продукт сохраняет свои свойства и при этом не требует холодильника. В составе пробиотические бифидобактерии (в 10 раз больше, чем в обычном йогурте), витамины D, E и группы B, кальц…
Как оставаться своей главной опорой, когда мир вокруг становится непредсказуемым?
В турбулентные времена особенно важно уметь управлять собственным состоянием, находить внутренний баланс и сохранять энергию для того, что действительно важно. Поговорим об этом на встрече NUSELF x Кальций Women’s Club — панельной дискуссии о том, как выстраивать устойчивость через ежедневные привычки, заботу о себе и осознанный подход…
Безлактозные продукты могут стать доступнее благодаря российской разработке
Ученые создали штамм дрожжей, который вырабатывает лактазу — фермент, необходимый для производства безлактозного молока, йогуртов и сыров. Новая технология позволяет получать фермент высокой степени чистоты.
Разработка может снизить зависимость российского рынка от импортных пищевых ферментов.
Подробнее рассказали на сайте.
💧 Дневная норм…
С Днем народного единства🇷🇺
У каждого региона свой характер, свои традиции и привычки. Но есть вещи, которые не знают границ и становятся частью общей жизни миллионов людей. День народного единства напоминает нам, что за всем разнообразием всегда есть то, что нас связывает, — общие ценности, дела и повседневные моменты.
От Калининграда до Камчатки — тысячи километров, сотни городов, разные традиции и свои любимые б…
…И назвала это «отвратительным» достижением
В финале романа Хелен Филдинг Бриджит подводит итоги 1996 года и записывает, что употребила 11 090 265 калорий. В среднем это около 30 384 калорий в день.
За такой абсурдной цифрой можно увидеть не только фирменную самоиронию Бриджит, но и тему эмоционального переедания: когда еда становится способом справиться со стрессом, одиночеством, тревогой и разочарованиями.
Узнал…
Пробиотики могут улучшать некоторые когнитивные функции у пожилых людей 🧠
Корейские ученые выяснили, что 24-недельный прием пробиотиков помог участникам с ранними когнитивными нарушениями улучшить показатели пространственного мышления и памяти. Также у них снизился уровень биомаркера, связанного с изменениями при болезни Альцгеймера.
Подробнее читайте на нашем сайте.
💧 Дневная норма «Кальция» в Мах
В погоне за идеальным образом жизни мы забываем, что действительно важно
Может, не стоит усложнять то, что и так работает? Иногда самые привычные решения оказываются самыми разумными. Почему — смотрите в ролике😄
💧 Дневная норма «Кальция» в Мах
Пары все чаще предпочитают есть отдельно 🍽️
Партнеры продолжают жить вместе, но самостоятельно покупают продукты, готовят и выбирают, когда и что есть. Врач объяснил, как такой формат помогает избежать бытовых конфликтов и почему он может повлиять на близость в отношениях. Читайте об этом на сайте.
А вы бы согласились на «гастрономический развод»? Или совместные ужины — обязательная часть отношений? Делитесь мнение…
Ноябрь не обязательно должен быть серым и хмурым
В нем тоже есть своя красота, но секрет в том, чтобы каждый день находить для себя что-то хорошее, пусть даже совсем маленькое.
❤️, если обещаете себе теплый ноябрь.
💧 Дневная норма «Кальция» в Мах
❤16🔥7👍5
Showing the 12 most recent of 165 posts we hold for @calcium_media. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@calcium_media edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
19 September 2026
Most recent edit
30 September 2026
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 111%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 165 most recent posts we hold, published 2 August 2026 to 6 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 13 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Логика молока @logikamoloka · 30,751 Telegram ranks this channel #2 of 76 here — alongside 75 others — read 5 September 2026
С Высоцкой по пути… или жить в 50 как в 30! @jvlifeschool · 26,268 Telegram ranks this channel #3 of 76 here — alongside 75 others — read 11 September 2026
Про питание с Метальниковым @metalnikov_body · 23,862 Telegram ranks this channel #8 of 69 here — alongside 68 others — read 16 September 2026
Едим Дома @edimdomaru · 98,458 Telegram ranks this channel #22 of 95 here — alongside 94 others — read 15 August 2026
Nice&Easy / Нутрициолог Дарья Савельева @perekusovnet · 39,127 Telegram ranks this channel #64 of 93 here — alongside 92 others — read 30 August 2026
Кетокекс — десерты без сахара и муки @ketokeks · 22,426 Telegram ranks this channel #67 of 78 here — alongside 77 others — read 20 September 2026
This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this
entry's latest reading, not the date you are reading this.
“Кальций” (@calcium_media), 31,674 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/calcium_media.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.