Все боятся рака… Но часто игнорируют ЭТИ важнейшие сигналы организма ‼️ Разбираю, какие симптомы нельзя списывать на возраст
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Channel
@resurs_online
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Polls · Telegram's recommendations · Cite this entry
42,122subscribers
+342 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
| Telegram ID | -1001791676330 |
|---|---|
| Type | Channel |
| Username | @resurs_online |
| Description | Здоровье - наш главный ресурс. Если у вас нет здоровья - вы банкрот! В канале истории тех, кто восстановил свое здоровье без таблеток и операций👌 |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 33 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/resurs_online |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 18:17 | 42,122 | -22 |
| 15 Sept 2026, 15:37 | 42,144 | -6 |
| 14 Sept 2026, 02:02 | 42,150 | -40 |
| 12 Sept 2026, 12:19 | 42,190 | -20 |
| 10 Sept 2026, 06:56 | 42,210 | +8 |
| 7 Sept 2026, 01:40 | 42,202 | -23 |
| 4 Sept 2026, 09:40 | 42,225 | +25 |
| 2 Sept 2026, 19:06 | 42,200 | -10 |
| 1 Sept 2026, 17:25 | 42,210 | -7 |
| 31 Aug 2026, 18:12 | 42,217 | +14 |
| 30 Aug 2026, 20:26 | 42,203 | +12 |
| 29 Aug 2026, 17:24 | 42,191 | +17 |
| 28 Aug 2026, 20:13 | 42,174 | +45 |
| 27 Aug 2026, 21:33 | 42,129 | +15 |
| 26 Aug 2026, 21:03 | 42,114 | +14 |
| 25 Aug 2026, 03:23 | 42,100 | +30 |
| 23 Aug 2026, 19:58 | 42,070 | +30 |
| 22 Aug 2026, 01:58 | 42,040 | +32 |
| 20 Aug 2026, 17:13 | 42,008 | +25 |
| 19 Aug 2026, 18:56 | 41,983 | first reading |
109 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 87 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 57 of 61 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 21 September 2026 |
|---|---|
| Posts held | 109 (29 July 2026 – 21 September 2026) |
| Views total | 81,549 |
| Reactions total | 2,286 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 22 Sept 2026, 01:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 23 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
4,180 reactions across 103 posts, in 10 distinct kinds. The most used accounts for 44.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,859 | 44.5% | |
| 🔥 | 1,266 | 30.3% | |
| 👍 | 660 | 15.8% | |
| 👏 | 234 | 5.60% | |
| 🥰 | 59 | 1.41% | |
| 🤩 | 46 | 1.10% | |
| 😱 | 19 | 0.455% | |
| 😁 | 13 | 0.311% | |
| 🎉 | 12 | 0.287% | |
| 🤔 | 12 | 0.287% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 104 of the 109 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,180 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 109 most recent posts we hold, published 29 July 2026 to 21 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Все боятся рака… Но часто игнорируют ЭТИ важнейшие сигналы организма ‼️ Разбираю, какие симптомы нельзя списывать на возраст
❤10👍2
Усталость, отёки, давление — когда пора проверить сосуды? Очень часто от своих пациентов я слышу такие фразы: «Только встал, а уже нет сил». «Давление с самого утра 150». «К вечеру ноги так отекают, что тяжело ходить». «Поднимаюсь на третий этаж и уже появилась одышка». Вам тоже такое знакомо? ⬆️ Часто мы списываем это на возраст, стресс или недосып. Иногда причина правда может быть в этом. ⚡️ Но если подобные сим…
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‼️ Сердечно-сосудистые заболевания — причина смерти №1 в мире. По данным ВОЗ, на них приходится каждая третья смерть! И при этом многие проблемы начинаются задолго до какого-то серьёзного диагноза. До него обычно проходят годы, и всё это время тело подаёт сигналы, которые так легко списать на усталость, стресс, погоду и возраст. Мне интересно, что из этого знакомо вам: отёки к вечеру, головокружение, повышенное дав…
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Video message, posted without a caption
❤23👍6🤔1
📣 «У зятя признали варикоз. Назначили операцию,и он уже на её поехал. Так как нужно было её делать в другом городе. Я была против,но кто бы меня слушал. Я молилась Бога,что бы отвести эту операцию. И он меня услышал, Зятя не положили, только из за того,что не хватало какой то справки, его завернули назад. Слава Богу,что есть ещё какое то время, что бы хоть что то исправить без операции. На что нужно обратить внимани…
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Полезный завтрак за 10 минут 🍳 Утром я тоже не хочу тратить полчаса на готовку, поэтому часто собираю тарелку по принципу: клетчатка + белок + жиры. 🥬 зелень и овощи — клетчатка 🍖 запечённое мясо — белок 🥚 яйца — белок + жиры Всё просто: достала мясо из холодильника, приготовила яйца, добавила зелень и завтрак готов. 📍Лайфхак: мясо можно запечь заранее на несколько дней, зелень промыть и высушить. Тогда вам нужно…
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6 вещей, которые я проверяю в питании при смене сезона 🍂 Я не перестраиваю питание чётко по календарю. Но с приходом нового сезона меняются привычки и образ жизни, и это повод проверить несколько вещей. 1️⃣ Белок Он должен оставаться в основных приёмах пищи. Осенью легко перейти на супы, выпечку и перекусы и забыть про продукты, которые дают достаточно белка. 2️⃣ Овощи, фрукты и зелень Летом их обычно много и они …
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Есть ли плохие фрукты? Мой личный рейтинг при похудении ✔️
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📍Месяц в Америке: собираю свой ритм заново С режимом у меня пока весело. Первые две недели я воевала с джетлагом: могла проснуться в четыре утра и потом лежать и уговаривать себя уснуть обратно. Сейчас вроде привыкла к новому часовому поясу. И эта разница во времени мне даже начинает нравиться. Многие зумы и вебинары теперь проходят утром. Провела созвоны, закрыла рабочие дела — и дальше могу спокойно заниматься св…
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Video message, posted without a caption
❤8
📣 «Здравствуйте, как помочь молодому человеку если носовое дыхание возможно уже много лет только с сосудосуживающими каплями из-за полипов в носу, с антителами АТ ТПО 189, по данным УЗИ размер щитовидки уменьшен, но гормоны ТТГ, Т4, Т3 пока в норме, при этом повышен уровень железа и повышены все виды билирубина, остальные показатель работы печени в пределах нормы?»
А что для вас значит брак?
The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
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Showing the 12 most recent of 109 posts we hold for @resurs_online. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
@resurs_online edited 6 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
The 5 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
А что для вас значит брак?
The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
А что вам интересно узнать про Америку глазами туриста?
The shares total 167%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
А какая цель у вас самих в сентябре?
The shares total 275%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
С какими проблемами кишечника вы сталкиваетесь чаще всего?
The shares total 207%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Сколько вы тратите на здоровье в месяц?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 109 most recent posts we hold, published 29 July 2026 to 21 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 14 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“«Ресурс» Марины Жигульской” (@resurs_online), 42,122 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/resurs_online.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.