По всем вопросам: @semiryadov_doc. Я - Дмитрий Семирядов - превентивный врач и нутрициолог.
Вот уже 10 лет я избавляю пациентов от лишнего веса, возвращаю отличное самочувствие и радость жизни - через питание, анализы, витамины и коррекцию дефицитов.
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 21 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
61 measurements spanning 92 days, net -461. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 75,868–76,736 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)
Subscribers
Change
7 Nov 2026, 03:08
75,968
-17
6 Nov 2026, 00:16
75,985
-24
5 Nov 2026, 01:59
76,009
-17
4 Nov 2026, 03:46
76,026
-20
3 Nov 2026, 06:36
76,046
-19
2 Nov 2026, 04:38
76,065
-12
1 Nov 2026, 02:06
76,077
-23
31 Oct 2026, 05:31
76,100
-30
30 Oct 2026, 04:00
76,130
-16
29 Oct 2026, 06:39
76,146
-21
28 Oct 2026, 06:45
76,167
-55
27 Oct 2026, 04:29
76,222
-21
26 Oct 2026, 03:57
76,243
-8
25 Oct 2026, 03:46
76,251
-18
24 Oct 2026, 02:09
76,269
-14
23 Oct 2026, 02:16
76,283
+46
21 Oct 2026, 22:18
76,237
+47
20 Oct 2026, 14:48
76,190
-23
19 Oct 2026, 11:19
76,213
+7
18 Oct 2026, 12:06
76,206
first reading
Engagement
65 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 188 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.34%
avg views ÷ 75,968 subscribers
Avg views / post
3,300
15 posts measured
Reaction rate
3.17%
reactions ÷ views · ER floor
Posts in window
15
of 65 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 14 of 15 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 November 2026
Posts held
65 (26 July 2026 – 5 November 2026)
Views total
49,510
Reactions total
1,492
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Nov 2026, 19:32 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
660
Videos
871
Links
815
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
6m 59s
Average length
52s
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
6,093 reactions across 63 posts, in 12 distinct kinds. The most used accounts for 34.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,102
34.5%
👍
1,994
32.7%
🔥
1,393
22.9%
👏
244
4.00%
🎉
221
3.63%
😁
44
0.722%
🤯
24
0.394%
🥰
24
0.394%
🤔
21
0.345%
😱
12
0.197%
🤩
7
0.115%
🤬
7
0.115%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 63 of the 65 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,093 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 65 most recent posts we hold, published 26 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
106
across the posts below
Posts paid on
6
of 65 we hold a reading for · 9%
Most on one post
100
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @dsemiryadov_official. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 65 most recent posts we hold for this entry, published 26 July 2026 to 5 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Advertising
Ad load
1.54%
1 of 65 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
6,580
over 1 measured post
Median views · rest
4,690
over 64 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VfnxyNx2D1
1
30 July 2026
30 July 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 65 most recent posts we hold, published 26 July 2026 to 5 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
Telegram’s own ‘edited’ marker: 2 of 15 posts held from the last 30 days (13.3%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
АКТОВЕГИН, МЕКСИДОЛ - МРАКОБЕСИЕ? 🤔
Наткнулся на очередной пост о том, что “Церебролизин, Актовегин и Мексидол — бесполезные препараты” 👆🏻
Как обычно в таких случаях, автор поста — неопытная юная докторица, которая только вчера закончила ординатуру и попала под влияние фанатиков с докмедом головного мозга.
У меня заявления о неэффективности этих препаратов вызывают лишь гомерический хохот 😂
📍 Церебролизин включён…
ПОЧЕМУ ТЕБЕ ТЯЖЕЛО ОСЕНЬЮ: 6 ДЕФИЦИТОВ
Выступал в Бишкеке (Кыргызстан) на конференции по здоровью от FABERLIC. Рассказывал, как дефициты витаминов и минералов бьют по здоровью — и почему многие проблемы, которые мы списываем на погоду и «просто усталость», начинаются именно с них.
Узнаёте себя? Простуда за простудой, утром не встать, к вечеру нет сил, настроение на нуле, ноют кости и суставы, мёрзнете даже в тёплой…
🔥 РАЗБОР БАДОВ БАБУШКИ - ТОП СПИСОК
Продолжаем вашу любимую рубрику :) Подборка добавок для моей бабули, на этот раз про крепкий сон, здоровые кости и сердце.
Ссылки встроены в названия добавок, можно нажимать 👇🏻
1️⃣ ГЛИЦИН SNT — одна из моих любимых добавок для сна. Может помогать быстрее засыпать, улучшать качество сна и уменьшать дневную сонливость.
Это один из вариантов, который я рассматриваю при проблемах с…
Продолжаем экономить 15 000 ₽ на консультации нутрициолога!
Держите часть 2 — ещё более важную и полезную базу, которой точно стоит поделиться с близкими 🙌🏻
В этих карточках я собрал:
🍀список анализов, которые нужно сдать в первую очередь, чтобы понять состояние организма
🍀расшифровку простыми словами этих анализов
🍀ключевые витамины и БАДы, которые реально работают
🍀всю правду про «детокс» и почему вокруг него сто…
🤩Вы это сделали! Вы крутые! Все это благодаря вам, друзья!
Благодаря вашим голосам мы прошли во второй этап ПРЕМИИ ВРАЧ-БЛОГЕР ГОДА🥳
Теперь на кону победа в этой номинации. Осталось немного поднажать!🔥
Все эти годы именно ВЫ разделяете со мной эту миссию - нести просвещение в массы и помогать людям обретать здоровье.
Ведь только благодаря вашей активности, лайкам, комментариям, репостам - этот блог живёт и о не…
🤩 Как сэкономить 15 000 ₽ на консультации нутрициолога?
Очень просто — изучите этот пост! 🤓
Каждый день я вижу, как люди пытаются оздоровиться, но выбирают хаотичные советы из интернета и только вредят себе.
Чтобы это не случилось с вами, я собрал базу по правильному питанию: как составлять тарелку, с чего начинать и в каких продуктах содержатся важные микроэлементы для здоровья 🍀
🍀 Сохраняйте и делитесь с близки…
⚡Вышла ПЕРВАЯ СЕРИЯ «Пере-зарядки» с Дмитрием Дибровым!
Ожирение — это не просто «жир на боках», а одно из самых грозных хронических рецидивирующих заболеваний нашего времени.
Только вдумайтесь: в среднем в развитых странах избыточный вес или ожирение есть уже БОЛЕЕ ЧЕМ У ПОЛОВИНЫ населения. А в США ожирение есть примерно у 40% взрослых.
И это угрожает здоровью целых наций, ведь лишние килограммы повышают риск сер…
ОТВЕЧАЮ НА ВАШИ ВОПРОСЫ 🔥
Друзья, вы накидали мне под прошлым постом СТОЛЬКО вопросов, что я понял: рубрике быть! 😉
Выбрал самые интересные вопросы и ответил на них в карточках 👆🏻
Спасибо вам огромное, вы мне очень помогли! Вопросов столько, что в одну подборку они просто не поместились 🙈 На остальные буду отвечать по ходу: в постах, каруселях и в Instagram. Так что следите за контентом: я обязательно всё раскрою.…
Как выбрать ЖЕЛЕЗО для закрытия дефицита, чтобы не потерять деньги?🩸
В аптеке десятки препаратов железа и каждый производитель кричит о преимуществах своего. А в итоге многие либо разочаровываются — пьют железо, а ферритин (запас железа) не растёт, — либо получают сильные побочки, потому что выбрали не тот препарат.
Я как врач много лет занимаюсь коррекцией дефицитов. Вот какие препараты железа я бы взял, а какие н…
Showing the 12 most recent of 65 posts we hold for @dsemiryadov_official. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@dsemiryadov_official edited 3 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
15 August 2026
Most recent edit
31 August 2026
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Лучше поесть на ночь, потому что терпеть голод - вредно!52%
Лучше потерпеть голод, потому что есть на ночь - очень вредно!48%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 65 most recent posts we hold, published 26 July 2026 to 5 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 19 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Ксения Машкина @dr_mashkina · 74,083 Telegram ranks this channel #10 of 97 here — alongside 96 others — read 19 August 2026
«Ресурс» Марины Жигульской @resurs_online · 41,888 Telegram ranks this channel #19 of 84 here — alongside 83 others — read 14 September 2026
Доктор Зубарева / Doctor Zubareva @doctor_zubareva · 400,246 Telegram ranks this channel #29 of 85 here — alongside 84 others — read 10 August 2026
Пенкин Егор - Здоровое будущее @fit_therapy · 79,721 Telegram ranks this channel #34 of 91 here — alongside 90 others — read 18 August 2026
Николай Панасюк | Нутрициология | GetFit @nikolay_panasiuk · 36,514 Telegram ranks this channel #36 of 90 here — alongside 89 others — read 1 September 2026
Руслан Масгутов @rusmasgutov · 142,168 Telegram ranks this channel #41 of 90 here — alongside 89 others — read 13 August 2026
Гастроэнтеролог Ольга Помойнецкая @olga_pomoynetskaya · 248,871 Telegram ranks this channel #47 of 92 here — alongside 91 others — read 10 August 2026
Оазис Здоровья @pr_dadali · 84,892 Telegram ranks this channel #61 of 83 here — alongside 82 others — read 17 August 2026
PRO питание и БАДы | Диляра Лебедева гастроэнтеролог @stomach_lebedeva · 63,121 Telegram ranks this channel #65 of 92 here — alongside 91 others — read 21 August 2026
Академия Нутрициологии @nsa_academy · 62,994 Telegram ranks this channel #72 of 97 here — alongside 96 others — read 21 August 2026
Панасюк Николай @getfit_nutrition · 69,629 Telegram ranks this channel #95 of 96 here — alongside 95 others — read 20 August 2026
This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this
entry's latest reading, not the date you are reading this.
“⚕️ Дмитрий Семирядов️️ / Превентивный врач, нутрициолог / dsemiryadov” (@dsemiryadov_official), 75,968 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/dsemiryadov_official.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.