Врач дерматолог, косметолог, нутрициолог. Блог про здоровье и про мою жизнь❤️
https://www.instagram.com/aliya_tukaeva?igsh=MWU0emU5NTRidWtnYQ%3D%3D&utm_source=qr
Created
Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
23 measurements spanning 92 days, net -68. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,221–8,309 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 23
Measured (UTC)
Subscribers
Change
5 Nov 2026, 20:49
8,231
-2
30 Oct 2026, 18:26
8,233
-6
27 Oct 2026, 21:37
8,239
-1
24 Oct 2026, 22:46
8,240
-6
21 Oct 2026, 12:09
8,246
-7
18 Oct 2026, 05:51
8,253
-5
15 Oct 2026, 09:46
8,258
+8
12 Oct 2026, 00:16
8,250
-4
5 Oct 2026, 10:37
8,254
-5
27 Sept 2026, 03:36
8,259
-6
18 Sept 2026, 03:01
8,265
-2
14 Sept 2026, 02:16
8,267
+1
10 Sept 2026, 05:59
8,266
-4
4 Sept 2026, 21:58
8,270
+1
1 Sept 2026, 13:14
8,269
-6
26 Aug 2026, 10:56
8,275
-4
23 Aug 2026, 01:17
8,279
-2
19 Aug 2026, 05:54
8,281
-3
16 Aug 2026, 08:58
8,284
-2
12 Aug 2026, 15:34
8,286
first reading
Engagement
22 posts held, back to 6 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 32 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
18.9%
avg views ÷ 8,231 subscribers
Avg views / post
1,550
7 posts measured
Reaction rate
2.67%
reactions ÷ views · ER floor
Posts in window
7
of 22 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 20 October 2026
Posts held
22 (6 April 2026 – 20 October 2026)
Views total
10,880
Reactions total
291
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Nov 2026, 12:46 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,810
Videos
≈1,750
Links
≈56
Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
10m 03s
Average length
1m 26s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,181 reactions across 22 posts, in 6 distinct kinds. The most used accounts for 80.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
954
80.8%
🔥
120
10.2%
👍
55
4.66%
😁
27
2.29%
👏
17
1.44%
😢
8
0.677%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 22 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,181 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 22 most recent posts we hold, published 6 April 2026 to 20 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
2
across the posts below
Posts paid on
2
of 22 we hold a reading for · 9%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @aliya_tukaeva. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 22 most recent posts we hold for this entry, published 6 April 2026 to 20 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 1 of 7 posts held from the last 30 days (14.3%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Магний взрослому примерно 200-400мг/сут
При беременности, спорте, стрессе…- дозы могут быть выше.
Детям от 50 до 200 мг/сут - зависит от веса, возраста
Формы, самые ходовые:
- цитрат
- глицинат
- таурат
- малат
- ионная (те самые горькие капли)
Это все хелатные формы.
Чтоб прос💩ся - берите цитрат магния, чтоб словить дзен - глицинат
Этот брала в фитнесс формуле в Уфе, есть и на айхерб.
https://youtu.be/SV7exHYLVHU?is=wcam4dUOemVmLHRy
Отличное видео о замороженном плече. Четко объясняет, дает понятные техники упражнений.
На Английском, но можно с субтитрами да и в целом, интуитивно, все понятно.
Эстрогены и МГТ.
Рецепторы к эстрогену есть не только в репродуктивной системе: клетки сухожилий и связок несут эстрогеновые рецепторы, поэтому сухожилия напрямую реагируют на гормональные изменения. Эстроген следит, чтобы «старый» коллаген вовремя разбирался, а новый выстраивался. Когда эстроген снижается, ткань хуже ремоделируется и теряет эластичность.
В работе Hansen и соавт. (J Appl Physiol, 2009) у женщин в …
Если после 40 лет стало больно поднимать руку, сложно застегнуть бюстгальтер, завести руку за спину или даже расчесать волосы, не списывай все на классический остеохондроз.
Возможно, это адгезивный капсулит, который называют «замороженным плечом».
Суставная капсула плеча воспаляется, утолщается и теряет эластичность. Постепенно нарастают боль и скованность, а объем движений существенно ограничивается. Иногда процесс…
А вы знали что этому есть научные термины?
1. Винный алкоголизм.
Неофициальный, но широко используемый термин в наркологии. Означает психическую и физическую зависимость, когда основным или единственным любимым напитком становится вино.
2. Вечерний алкоголизм.
Ситуация, когда человек каждый день (чаще всего после работы или в конце дня) выпивает «для расслабления». Человек может быть социально адаптирован, работать…
🔴ИПП (ингибиторы протонной помпы)
Витамин B12 из пищи связан с белком. Чтобы его высвободить от этого белка, нужна соляная кислота и пепсин желудка. А ИПП (омепразол, например) резко снижают кислотность ➡️белок не расщепляется ➡️ B12 остается «заперт» и не всасывается в кишечнике. Свободный B12 (из добавок) при этом усваивается нормально, так как он уже не связан с белком.
🔴Метформин/глюкофаж
Метформин действует в…
Неврологические повреждения: демиелинизация и повреждение нервных волокон могут стать необратимыми, если дефицит не устранить вовремя. 
Клинически это проявляется:
- онемением и покалыванием в руках и ногах
- шаткостью походки, нарушением координации
- когнитивными расстройствами, снижением памяти
- депрессией, раздражительностью
Вспоминаем наших пожилых, стариков. Кто им смотрит уровень Вит В12? Да никто😢
💩Желуд…
Витамин B12 и атрофический гастрит. История о том, как желудок разрушает нервную систему. Ага, и такое бывает.
Вступление. Что такое витамин B12 и зачем он нужен?
Витамин B12 (кобаламин) это уникальный микронутриент, без которого невозможны три критически важных процесса: - синтез ДНК
- образование эритроцитов и
-поддержание миелиновой оболочки нервов.
Особенность B12 в том, что он не синтезируется в организме че…
Немеет кончик языка, куда «копать»:
1. Проверить уровни Вит В12, в9, в6. Вит в12 должен быть выше 500. Не 300, не 200, а выше 500! Уровни Вит в9 и в6 - аналогично. Если я вижу Вит в9 в анализах крови 4,5,6…- это мало!!! Не менее 15!!!
2. Проверить ферритин (не ниже 40), оак - оценить гемоглобин (не ниже 125), MCV (не выше 91) - если выше, то опять думать в сторону дефицита Вит В12/В9
3. Исключить рассеянный склеро…
Головная боль и глютен - связь, о которой знают не все.
Когда говорят о целиакии, большинство людей представляют себе проблемы с кишечником: вздутие, диарею, боли в животе. Но на самом деле целиакия это не только заболевание желудочно-кишечного тракта. Да и целиакия не всегда это про классическую целиакию. Бывает и глютеновая энтеропатия без явных клинических симптомов, характерных целиакии.
У многих людей она може…
❤52👍6
Signed Алия Тукаева
Showing the 12 most recent of 22 posts we hold for @aliya_tukaeva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Dr.Shefova / Доктор Шефова @dr_shefova · 69,293 Telegram ranks this channel #60 of 88 here — alongside 87 others — read 20 August 2026
Doctor_alina @doctor_alina_enikeeva · 24,399 Telegram ranks this channel #76 of 81 here — alongside 80 others — read 16 September 2026
detox4sisters @detox4sisters · 34,553 Telegram ranks this channel #80 of 80 here — alongside 79 others — read 2 September 2026
🦋 Библиотека АИТ @ms_hashimoto · 19,525 Telegram ranks this channel #88 of 91 here — alongside 90 others — read 1 October 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this
entry's latest reading, not the date you are reading this.
“Алия Тукаева про здоровье🩺” (@aliya_tukaeva), 8,231 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/aliya_tukaeva.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.