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Channel

ورزش | سلامتی | تغذیه

@WellnessAndSport

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

41,915subscribers

-66 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001823028473
TypeChannel
Username@WellnessAndSport
Descriptionآشنایی با علم #تمرین تغذیه ورزشی و مکمل کلیپ #انگیزشی و توسعه فردی فیزیولوژی ورزشی #آموزش حرکات حرکات اصلاحی ارائه برنامه تمرینی راه ارتباطی @ExercisePhysiologist تعرفه تبلیغات: @Was_Tab
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 September 2026
Measurements held29
Confirmed unchanged1 time, most recently 7 September 2026
On Telegramt.me/WellnessAndSport

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

41,71141,98141,8467 August 2026 — 41,981 subscribers7 August 2026 — 41,981 subscribers7 August 2026 — 41,958 subscribers8 August 2026 — 41,902 subscribers9 August 2026 — 41,843 subscribers10 August 2026 — 41,921 subscribers11 August 2026 — 41,872 subscribers12 August 2026 — 41,975 subscribers13 August 2026 — 41,912 subscribers15 August 2026 — 41,976 subscribers16 August 2026 — 41,858 subscribers17 August 2026 — 41,924 subscribers18 August 2026 — 41,896 subscribers19 August 2026 — 41,956 subscribers20 August 2026 — 41,906 subscribers21 August 2026 — 41,908 subscribers23 August 2026 — 41,838 subscribers24 August 2026 — 41,847 subscribers25 August 2026 — 41,799 subscribers26 August 2026 — 41,816 subscribers27 August 2026 — 41,777 subscribers28 August 2026 — 41,787 subscribers30 August 2026 — 41,711 subscribers31 August 2026 — 41,740 subscribers1 September 2026 — 41,715 subscribers2 September 2026 — 41,777 subscribers3 September 2026 — 41,813 subscribers4 September 2026 — 41,873 subscribers7 September 2026 — 41,915 subscribers41,9157 August 20267 September 2026
29 measurements spanning 31 days, net -66. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 41,671–42,022 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 29
Measured (UTC)SubscribersChange
7 Sept 2026, 20:2141,915+42
4 Sept 2026, 19:3741,873+60
3 Sept 2026, 07:0641,813+36
2 Sept 2026, 01:3341,777+62
1 Sept 2026, 04:0641,715-25
31 Aug 2026, 04:1841,740+29
30 Aug 2026, 02:0441,711-76
28 Aug 2026, 22:4841,787+10
27 Aug 2026, 20:3341,777-39
26 Aug 2026, 21:0441,816+17
25 Aug 2026, 18:1141,799-48
24 Aug 2026, 17:4441,847+9
23 Aug 2026, 00:4641,838-70
21 Aug 2026, 12:0741,908+2
20 Aug 2026, 11:0441,906-50
19 Aug 2026, 14:3441,956+60
18 Aug 2026, 16:3341,896-28
17 Aug 2026, 19:1641,924+66
16 Aug 2026, 17:4641,858-118
15 Aug 2026, 00:3741,976first reading

Engagement

86 posts held, back to 25 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 73 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.71%
avg views ÷ 41,915 subscribers
Avg views / post
1,140
60 posts measured
Reaction rate
0.729%
reactions ÷ views · ER floor
Posts in window
60
of 86 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 60 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 September 2026
Posts held86 (25 July 202610 September 2026)
Views total68,118
Reactions total203
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Sept 2026, 12:25 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
37
Videos
14
Links
70

Lifetime counters from Telegram’s own channel header, read 10 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

299 reactions across 31 posts, in 8 distinct kinds. The most used accounts for 74.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
22374.6%
👍4414.7%
👏134.35%
😐124.01%
🤨31.00%
🥱20.669%
👎10.334%
🥰10.334%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 32 of the 86 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 299 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 86 most recent posts we hold, published 25 July 2026 to 10 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Sept 2026, 19:27 UTC105 viewsread 8 September 2026

🔻تو این شرایط بازار و دلار دلیلی نمیبینم که از اعضا برای ورود به VIP پول بگیرم 🙏دعای خیرتون برای ما کافی است لینک ورود : 👇

8 Sept 2026, 13:52 UTC700 views7 reactionsread 10 September 2026

نوشیدن قهوه بلافاصله بعد از بیداری انرژی شما را در طول روز سرکوب میکند! ☕️💡 ◽️نوشیدن قهوه بلافاصله بعد از بیدار شدن ممکن است بهترین زمان نباشد. در ساعات اولیه صبح، سطح هورمون کورتیزول به‌طور طبیعی بالاست و به بیدار شدن بدن کمک می‌کند. مصرف زودهنگام قهوه می‌تواند اثر کافئین را کمتر کرده و باعث افت انرژی در ساعات بعدی روز شود. کارشناسان پیشنهاد می‌کنند ۹۰ تا ۱۲۰ دقیقه پس از بیداری، اولین فنجان قهوه را بنوشید تا انرژی

7

6 Sept 2026, 18:49 UTC103 viewsread 6 September 2026

به مناسبت ۲ ساله شدن عمر چنلمون چنل VIP که قیمت یک میلیون هست به 100 نفر اول رایگان میدیم و بعد از 100 نفر به طور خودکار لینک باطل میشه جوین بدین👇🏻

6 Sept 2026, 13:20 UTC≈1,000 views9 reactionsread 10 September 2026

پوشیدن جوراب هنگام خواب توصیه می‌شود یا نه؟ ▫️پوشیدن یک جوراب مناسب، گرمای پاها را حفظ می‌کند و باعث گشادتر شدن عروق سطحی می‌شود. این کار به بدن کمک می‌کند تا گرمای مرکزی خود را راحت‌تر تنظیم کند. برخی مطالعات خواب نشان داده‌اند که این کار می‌تواند زمان به‌خواب‌رفتن را کاهش دهد و کیفیت خواب را بهبود بخشد. ▫️نکته کلیدی: هدف، گرم شدن متعادل پاهاست، نه افزایش دمای کل بدن. اگر جوراب بیش از حد گرم باشد، این تعادل به هم

9

5 Sept 2026, 07:56 UTC≈1,130 views8 reactionsread 10 September 2026

🧬 چرا بعضی‌ها ژنتیکی عضله‌سازترند؟ تا حالا دیدی دو نفر تقریباً با یک برنامه تمرین و تغذیه شروع کنن، ولی یکی خیلی سریع‌تر عضله بگیره؟ 🤔 یکی از دلایل مهمش ژنتیکه؛ اما ژنتیک دقیقاً از چه راه‌هایی اثر می‌ذاره؟ 💪 ۱. نوع فیبرهای عضلانی عضلات افراد از نظر نسبت فیبرهای تند و کند با هم متفاوتن. این تفاوت می‌تونه روی قدرت، توانایی انجام تمرین و پاسخ عضله به تمرین اثر بذاره. 🧬 ۲. تعداد و اندازه فیبرهای عضلانی افراد از ابتدا

8

3 Sept 2026, 21:05 UTC149 viewsread 4 September 2026

دوستان ارومتر تمدید شد به همتون میرسه😅👆

3 Sept 2026, 18:54 UTC248 views2 reactionsread 4 September 2026

به مناسبت ۲ ساله شدن عمر چنلمون چنل VIP که قیمت یک میلیون هست به 100 نفر اول رایگان میدیم و بعد از 100 نفر به طور خودکار لینک باطل میشه جوین بدین👇🏻 https://t.me/addlist/9R0djKnGBS8wN2I0

2

3 Sept 2026, 16:32 UTC≈1,200 views4 reactionsread 10 September 2026

یخورده درگیریم بزودی میایم

4

Showing the 12 most recent of 86 posts we hold for @WellnessAndSport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

مرکز آموزش کامپیوتر
@AmoozeshWebsite · 95,811
1 post
Android Developers
@Android0to100 · 61,344
1 post
سایفون پروکسی | ایپی شیر و خورشید
@apmode_ir · 93,062
1 post
انگلیسی با رضا آرش نیا
@arashniaenglish1 · 75,166
1 post
Computer Science | علم کامپیوتر
@Computer_Science100 · 46,676
1 post
[ Eᴅɪᴛʙʏ ]
@editby · 60,558
1 post
Editingteam
@Editing_team · 59,296
1 post
آموزش زبان انگلیسی روان
@eng_ravan · 54,252
1 post
Restart English
@English_Mr_Karimi · 59,555
1 post
Learning english fast
@Englishgrammar606 · 50,295
1 post
فونت برتر
@FontBartar · 113,501
1 post
فونت گرام
@i_font · 120,060
1 post
حسین کاشانکی
@kashanakicom · 36,038
1 post
کتابخانه دانشجویان
@ketabkhaneh_daneshjoyan · 111,062
1 post
آموزش رایگان فتوشاپ / ایلاستریتور / لیموگرافیک
@limostudy · 52,308
1 post
فیلتر🐘شکن رایگان | دانلود برنامه های مود شده 📱
@PackageBox · 69,457
1 post
PARS PUBLIC | پکیج و دوره های ترید
@PARSPUBLIC · 70,454
1 post
آموزشهای کامپیوتر و موبایل
@Pc_IT_Mob · 90,740
1 post
آموزش فتوشاپ رایگان | ED ™️
@PhotoShop_ED · 65,074
1 post
TACTIC English
@PTEnglishtest1 · 50,533
1 post
PUBPLUSX | زاپاس پاب پلاس
@PUBPLUSX · 34
1 post
Python Forever
@PythonForever · 130,670
1 post
شاترپیک | عکس و وکتورهای با کیفیت و رایگان
@shutterpic · 47,120
1 post
تِراپیِ پوست
@SkinTherapy_IR · 532
1 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Arshya
@xArshya · 34,953
#1
آیپی شیر و خورشید | سایفون پروکسی
@ultrasurf_12 · 131,192
#2
سایفون پروکسی | ایپی شیر و خورشید
@apmode_ir · 93,062
#3
ترفند آموزش تکنولوژی و فناوری
@CEngineer93 · 101,289
#4
ShadowProxy66
@ShadowProxy66 · 88,193
#5
V2ray | Vmess | Trojan | Vless
@PrivateVPNs · 165,225
#6
V2ray Cartel | Vpn | Free | npv | Proxy | اینترنت ملی | سرور رایگان |نپستر| کانفیگ | پروکسی | نت ملی
@v2ray_cartel · 68,848
#7
V2rayNG X | سرور
@V2rayNGX · 155,021
#8
𝐒𝐢𝐠𝐧𝐚𝐥 𝐋𝐚𝐬𝐭 𝐓𝐫𝐚𝐝𝐞𝐫
@LAST_TRADER_SIGNAL · 16,367
#9
Computer & IT Engineering
@Computer_IT_Engineering · 188,651
#10
انجمن 💞TM_AZARBAYJAN💞 💞v2rayNG server 💞 🌐
@AZARBAYJAB1 · 4,172
#11
VPNClientpro_ovpn
@vpnclientpro3 · 10,901
#12
Windscribe | proxy | کپکات | ویندسکرایب
@windscribe14 · 106,236
#13
𝗩𝗣𝗡𝗖𝗼𝗻𝗻𝗲𝗰𝘁 | اینترنت ازاد
@VPNConnectd · 39,273
#14
تکنولوژی | برنامه نویسی | هوش مصنوعی
@Sourcepg · 23,421
#15
MR Shadowsocks M
@ShadowsocksM · 4,806
#16
Computer Engineers
@skilvideo · 4,101
#17
GameeRoid | گیمی روید
@GameeRoid · 85,728
#18
Voxel Object Revit
@VoxelObjectRevit · 11,645
#19
v2ray • پروکسی
@speedconfig00 · 7,159
#20
Net_3rf
@Net_3rf · 7,912
#21
Midas Vpn | میداس وی پی ان
@Vpn_Midas · 29,383
#22
Best signal | سیگنال
@best_siignal · 33,875
#23
درآمد دلاری | سید مسعود محمد پور
@CryptoTacticians · 57,786
#24
آموزش کامپیوتر و موبایل
@AmoozeshiENG · 54,958
#25
『 𝑹𝒐𝒚𝒂𝒍𝒊𝒄𝒂𝒍 』
@royalical · 692 (as read 29 August 2026)
#26
TUNDER VPN
@Tunder_vpn · 23,564
#27
𝙇𝙖𝙭_𝙑𝙥𝙣
@lax_vpn · 2,439
#28
اُفق ایران
@ofoq_iran · 85,866
#29
V2raynG |outline | foxray | streisand | Nv | fair |رفع فیلتر
@v2rayprotocol · 3,522
#30
🚀 فیلترشکن پُر سرعت xbest_speed@؛ اینترنت پرسرعت و نیم‌بها 🌐⚡
@xbest_speed · 8,309
#31
ΞLΞПΛ V2RAY
@ELiV2RAY · 9,916
#32
v2ray_83
@v2ray_83 · 23,712
#33
V2rayng | VPN | ویتوری
@FreeFilter1 · 50,579
#34
Let's learn English آموزش زبان انگلیسی
@english1388 · 66,240
#35
آموزشهای کامپیوتر و موبایل
@Pc_IT_Mob · 90,740
#36
𖨥 چـایی 🫖
@leSolitairee · 262 (as read 29 August 2026)
#37
🖤Wallpaper | والپیپر
@temtelegram · 35,618
#38
همراه با ایمان
@imanghasemicrypto · 3,355
#39
خانه موبایل و کامپیوتر
@PcAndMob · 24,821
#40
دوره های زبان انگلیسی
@Learn_englisht · 2,039 (as read 29 August 2026)
#41

Read from Telegram’s recommendation API, most recently 29 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Arshya
@xArshya · 34,953
Telegram ranks this channel #7 of 37 here — alongside 36 others — read 2 September 2026
OXNET CHANNEL
@oxnet_ir · 47,499
Telegram ranks this channel #7 of 47 here — alongside 46 others — read 30 August 2026
سایفون پروکسی | ایپی شیر و خورشید
@apmode_ir · 93,062
Telegram ranks this channel #12 of 56 here — alongside 55 others — read 16 August 2026
Let's learn English آموزش زبان انگلیسی
@english1388 · 66,240
Telegram ranks this channel #41 of 86 here — alongside 85 others — read 21 August 2026
آیپی شیر و خورشید | سایفون پروکسی
@ultrasurf_12 · 131,192
Telegram ranks this channel #48 of 67 here — alongside 66 others — read 13 August 2026
🖤Wallpaper | والپیپر
@temtelegram · 35,618
Telegram ranks this channel #57 of 66 here — alongside 65 others — read 2 September 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“ورزش | سلامتی | تغذیه” (@WellnessAndSport), 41,915 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/WellnessAndSport.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.