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Channel

زی‌نو | سبک زندگی نو🌱

@ZeenowMag

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts recorded as deleted · Citations · Cite this entry

20,657subscribers

+893 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002298191791
TypeChannel
Username@ZeenowMag
Descriptionزی‌نو: مجله‌ی تخصصی سبک زندگی سالم.🌱 لینک کانال بله: Ble.ir/ZeenowMag انتقاد، پیشنهاد، ارسال مطلب و ارتباط با ادمین: @Zeenow_Admin
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live6 November 2026
Measurements held61
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/ZeenowMag

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 89% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

17,62326,90222,262.520,6576 August 20266 November 2026
61 measurements spanning 92 days, net +893. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,231–28,294 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 61
Measured (UTC)SubscribersChange
6 Nov 2026, 01:5920,657-49
5 Nov 2026, 04:2120,706-45
4 Nov 2026, 00:5720,751-52
3 Nov 2026, 01:4920,803-33
2 Nov 2026, 03:4920,836-56
1 Nov 2026, 07:0020,892-42
31 Oct 2026, 09:3720,934-52
30 Oct 2026, 11:4520,986-58
29 Oct 2026, 13:2821,044-47
28 Oct 2026, 09:2621,091-53
27 Oct 2026, 12:0621,144-43
26 Oct 2026, 11:1421,187+62
25 Oct 2026, 12:4021,125-41
24 Oct 2026, 12:3921,166+40
23 Oct 2026, 11:0621,126-63
22 Oct 2026, 09:3621,189-80
20 Oct 2026, 23:4621,269-61
20 Oct 2026, 00:0521,330-56
18 Oct 2026, 23:3121,386-62
17 Oct 2026, 21:4021,448first reading

Engagement

143 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 87 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.86%
avg views ÷ 20,657 subscribers
Avg views / post
1,420
32 posts measured
Reaction rate
2.46%
reactions ÷ views · ER floor
Posts in window
33
of 143 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 November 2026
Posts held143 (25 July 2026 – 5 November 2026)
Views total45,361
Reactions total1,118
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 03:04 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
293
Videos
169
Links
8

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1h 06m
Average length
2m 18s

Measured directly from 29 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

4,494 reactions across 134 posts, in 8 distinct kinds. The most used accounts for 43.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,96543.7%
👌86819.3%
👍71315.9%
👏4279.50%
🙏2575.72%
💔1332.96%
🔥1052.34%
😁260.579%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 138 of the 143 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,650 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 143 most recent posts we hold, published 25 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 138 we hold a reading for · 0.7%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @ZeenowMag. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 143 most recent posts we hold for this entry, published 25 July 2026 to 5 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 3 of 33 posts held from the last 30 days (9.09%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

5 Nov 2026, 16:50 UTC432 views20 reactionsread 6 November 2026
Photo

پند لقمان. لقمان حکیم پسر را گفت: امروز طعام مخور و روزه دار، و هرچه بر زبان راندی، بنویس. شبانگاه همه آنچه را که نوشتی، بر من بخوان. آنگاه روزه‏ات را بگشا و طعام خور. شبانگاه، پسر هر چه نوشته بود، خواند. دیروقت شد و طعام نتوانست خورد. روز دوم نیز چنین شد و پسر هیچ طعام نخورد. روز سوم باز هرچه گفته بود، نوشت و تا نوشته را بر خواند، آفتاب روز چهارم طلوع کرد و او هیچ طعام نخورد. روز چهارم، هیچ نگفت. شب، پدر از او خوا…

👌11❤5👍4

5 Nov 2026, 06:40 UTC612 views22 reactionsread 6 November 2026

9 عادت برای قوی‌تر شدن از نظر عاطفی: 6. جواب رد شنیدن رو بپذیر. وقتی جواب رد می‌شنوی، بلافاصله فکر نکن که " مشکل من چیه؟" بلکه بپرس:"از این پاسخ منفی چه‌ چیزی می‌تونم یاد بگیرم؟" وقتی کسی تو رو انتخاب نمی‌کنه، به این معنی نیست که تو ارزش انتخاب شدن نداری. رد شدن یه جور آموزشه، نه هویت تو. @ZeenowMag 🌱 #قدرت_عاطفی

❤13👌4👍4🙏1

4 Nov 2026, 18:29 UTC777 views16 reactionsread 6 November 2026

این رژیم، در سال ۲۰۰۸ توسط هیتوشی واتانابه و همسر داروسازش، سومیکو، در ژاپن ابداع شد. رژیمی که در مدت زمانی کوتاه (۷ روزه)، بدون ورزش یا کالری‌شماری پیچیده، مقدار زیادی وزن کم می‌کند. قوانین اصلی: 🔸وعده صبحانه: مصرف یک یا چند عدد موز کاملاً خام و رسیده به همراه یک لیوان آب هم‌دمای اتاق (ولرم). اگر بعد از ۲۰ دقیقه هنوز گرسنه بودید، مجاز به خوردن یک موز دیگر هستید. 🔸ناهار و شام: غذاهای معمولی و دلخواه خود را مصرف کن…

❤11👍4🙏1

4 Nov 2026, 18:27 UTC719 views10 reactionsread 6 November 2026
Photo

رژیم موز ژاپنی (Morning Banana Diet) روشی بسیار محبوب برای کاهش وزن.

❤4👍4🙏2

4 Nov 2026, 06:41 UTC868 views26 reactionsread 6 November 2026

9 عادت برای قوی‌تر شدن از نظر عاطفی: 5. به قول‌هایی که به خودت می‌دی، عمل‌ کن. اگر می‌خواهی انعطاف‌پذیری عاطفی داشته باشی، به خودت اعتماد داشته باش. اگر به خودت قول دادی که: 🔸کاری رو انجام بدی، 🔸مرزهات رو مشخص کنی، 🔸وقتی مورد بی‌احترامی قرار گرفتی آنجا رو ترک کنی، 🔸از خودت مراقبت کنی، پس پای قولت بمون. اعتماد به خود، باعث می‌شه که کمتر نیازمند تاییدهای بیرونی باشی. @ZeenowMag 🌱 #قدرت_عاطفی #عادت

❤19👌3👍2👏1🙏1

3 Nov 2026, 16:50 UTC964 views39 reactionsread 6 November 2026
Video

استمرار، همان نیروی پنهانی است که استعدادهای معمولی را به دستاوردهای فوق‌العاده تبدیل می‌کند. اگر استمرار بلند مدت باشه، گاهی‌اوقات هم برای استراحت ذهن، یک‌وقفه‌ی کوتاه ایرادی نداره. @ZeenowMag 🌱 #استمرار #رونالدو #cr7

❤27👌8👍3🙏1

3 Nov 2026, 06:40 UTC995 views15 reactionsread 6 November 2026

9 عادت برای قوی‌تر شدن از نظر عاطفی: 4. در پایان یک رابطه، دنبال آرامش و تسکین در دیگری نباش. خیلی اوقات پس از پایان یک رابطه، ما به دنبال یک توضیح، یک عذرخواهی، یک مکالمه‌ی مفصل و یک پاسخ مناسب هستم. اما شاید آن را دریافت نکنیم. یاد بگیر که به خودت بگی: " شاید هیچ‌وقت متوجه نشم که او‌ چرا این کار را کرد. اما می‌تونم تصمیم بگیرم که قدم بعدیم چی باشه". آرامش و تسکینی که پس از پایان یک رابطه دنبالش هستی، همیشه از د…

❤12👍2🙏1

1 Nov 2026, 16:50 UTC≈1,520 views44 reactionsread 6 November 2026
Photo

سکس یک تبادل مقدس انرژی است. سکس، آمیخته شدن روح‌ها و انرژی‌ها با هم است. شما با حوزه‌ی انرژی شخصی همدیگر در هم می‌تنید. شما الگوهای انرژی و حتی انسدادهای همدیگر را دریافت می‌کنید. شما خودتان را به روی تمام چیزهای منفی که دیگری در خودش نگه داشته است باز می‌کنید. سکس به هیچ عنوان یک تحریک لحظه‌ای یا کاری سرسری نیست که به سادگی از آن عبور کنید. وقتی سکس را چیزی ساده و بی‌معنا در نظر بگیریم و شریک‌های جنسی متعددی داشت…

❤27👍10🔥4🙏2😁1

1 Nov 2026, 06:40 UTC≈1,430 views33 reactionsread 6 November 2026

9 عادت برای قوی‌تر شدن از نظر عاطفی: 3. از ناراحتی فرار نکن. وقتی احساساتی مثل؛ غم، اضطراب، طرد شدگی، تنهایی یا نا امیدی داری، سریعاً دنبال یک حواس‌پرتی و فرار کردن از آن وضعیت نباش. چند دقیقه‌ای با آن احساس بنشین و بپرس: "این احساس، این وضعیت، می‌خواهد چه چیزی به من بیاموزد؟" قدرت عاطفی، وقتی حاصل می‌شود که تو یاد بگیری ناراحتی ماندگار نیست و تو توان گذر کردن از آن را داری، فقط باید درسش را بیاموزی. @ZeenowMag …

👌12❤9👏8🔥2👍1🙏1

31 Oct 2026, 16:50 UTC≈1,450 views30 reactionsread 6 November 2026
Video

اوقات سخت هرگز به طول نمی‌انجامد، اما انسان را سخت‌کوش و قوی می‌کنند. اگر امروز روز سختی است، فقط یک یادآوری است: شما قبلاً از آزمون‌هایی بسیار پیچیده‌تر عبور کرده‌اید؛ پس این روزها هم می‌گذرند و توانش در وجود شما هست. 🌱 به خودت و مسیر طی‌شده‌ات ایمان داشته باش. دکتر گیو شریفی @ZeenowMag 🌱 #سختی #صبر

❤18🙏6👌5💔1

31 Oct 2026, 06:40 UTC≈1,480 views26 reactionsread 6 November 2026

9 عادت برای قوی‌تر شدن از نظر عاطفی: 2. همه‌چیز رو به خودت نگیر. قبل از اینکه رفتار کسی رو به خودت بگیری، یه سوال از خودت بپرس: "آیا واقعاً مدرکی دارم که ثابت کنه رفتار اون شخص در مورد من بوده؟" رفتارها، نظرات و حال‌و‌هوای انسان‌ها، اغلب انعکاسی از دنیای خودشان است، نه حمله‌ای به ارزش‌های تو. @ZeenowMag 🌱 #عواطف #عادت

❤16👌5👏4🙏1

29 Oct 2026, 16:50 UTC≈1,700 views24 reactionsread 6 November 2026
Photo

چرا نسل Z نسلی غمگین‌تر و مضطرب‌تر است؟ کودکان در آغاز سن بلوغ اغلب به لحاظ اجتماعی ناامن هستند، به سادگی تحت تأثير فشار گروه همسالانشان قرار می‌گیرند و به راحتی فریفته هر فعالیتی می‌شوند که ظاهراً برایشان اعتبار اجتماعی به همراه می‌آورد. موفقیت اجتماعی در نسل جدید مستلزم آن است که بخش بزرگی از خود آگاهی‌اش را دائماً به مدیریت برند آنلاین خویش اختصاص دهد. برای جلب پذیرش از سوی همسالان که اکسیژن دوران نوجوانی است و…

👌8💔6❤4👍3😁2🙏1

Showing the 12 most recent of 143 posts we hold for @ZeenowMag. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 3 posts on @ZeenowMag as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
17 August 2026
Most recent seen missing
3 October 2026
Median time before seen missing
21 hours
Seen missing in the last 30 days
0

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“زی‌نو | سبک زندگی نو🌱” (@ZeenowMag), 20,657 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/ZeenowMag.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.