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Channel

Академия бега S10.run

@akademys10run

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

6,728subscribers

+19 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001751622605
TypeChannel
Username@akademys10run
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/akademys10run

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 92% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

6,7096,7706,739.57 August 2026 — 6,709 subscribers8 August 2026 — 6,714 subscribers11 August 2026 — 6,717 subscribers14 August 2026 — 6,728 subscribers17 August 2026 — 6,743 subscribers20 August 2026 — 6,747 subscribers24 August 2026 — 6,757 subscribers27 August 2026 — 6,756 subscribers30 August 2026 — 6,770 subscribers7 September 2026 — 6,756 subscribers12 September 2026 — 6,737 subscribers15 September 2026 — 6,728 subscribers6,7287 August 202615 September 2026
12 measurements spanning 39 days, net +19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,700–6,779 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 20:196,728-9
12 Sept 2026, 03:376,737-19
7 Sept 2026, 13:386,756-14
30 Aug 2026, 17:076,770+14
27 Aug 2026, 11:496,756-1
24 Aug 2026, 04:136,757+10
20 Aug 2026, 12:486,747+4
17 Aug 2026, 20:266,743+15
14 Aug 2026, 12:476,728+11
11 Aug 2026, 04:166,717+3
8 Aug 2026, 11:416,714+5
7 Aug 2026, 12:176,709first reading

Engagement

23 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 11 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 23 posts for this entry, the most recent from 18 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
3m 52s
Average length
1m 17s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

499 reactions across 21 posts, in 10 distinct kinds. The most used accounts for 40.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍20040.1%
🔥14328.7%
💯469.22%
408.02%
😁397.82%
👏102.00%
custom 544939481370932795281.60%
😱51.00%
🤔51.00%
🤓30.601%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 21 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 499 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 23 most recent posts we hold, published 30 July 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Aug 2026, 10:01 UTC589 views12 reactionsread 20 August 2026
Photo

Помимо стратегии на ближайшие марафоны, питания и любви к бане у Юрия есть ещё один пунктик — 🍺

😁7💯3👍1😱1

18 Aug 2026, 09:01 UTC629 views15 reactionsread 20 August 2026

🙋🏻‍♀️СТУДЕНТ: Может быть я упустила, но что для вас восстановление после такого тренировочного графика как у вас? С питанием 1 раз в день. получается у вас своя особо индивидуальная система. Из наших лекций «Хочешь быть спортсменом, питайся как спортсмен», и важно после тренировки в течение часа поесть, для восстановления. А вы на чашке кофе бегаете и после долгий перерыв без еды. Про сон дневной поняла. Может ч

🔥7👍52🤔1

17 Aug 2026, 11:20 UTC763 views13 reactionsread 20 August 2026
Voice message

В Австралию аж за 2 недели Юрий летит не просто так… Конечно же, дело в акклиматизации. В голосовом сообщении: ❄️Влияет ли смена часовых поясов на результат на соревнованиях. ❄️Как бороться с акклиматизацией, если летишь на соревнования в другой город. Сохраните себе эту стратегию и поделитесь с другими бегунами, чтобы смена часового пояса никогда не была преградой к хорошему результату❤️

👍74🔥2

17 Aug 2026, 11:20 UTC741 views21 reactionsread 20 August 2026
Photo

Юрий улетел✈️ 30 августа Юрий Строфилов выйдет на старт Сиднейского марафона — одного из самых интересных марафонов мира. С 2025 года он входит в серию World Marathon Majors и стал седьмым марафоном этой престижной серии. И это, кстати, единственный Major, который проходит в Южном полушарии, поэтому относительно нас Юрий побежит «вверх ногами»🤸🏻‍♂️😉 Лёгкой прогулки, правда, этот марафон не обещает. Трасса довольн

🔥13👍4👏4

14 Aug 2026, 08:10 UTC≈1,140 views26 reactionsread 20 August 2026
Video

Video, posted without a caption

😁17🔥6👏3

14 Aug 2026, 07:27 UTC≈1,130 views20 reactionsread 20 August 2026
Photo

Искусственный интеллект в тренировках: помощник или ловушка? Последние пару лет ИИ активно вторгается и в бег. Он выдает готовые тренировочные планы, анализирует данные часов и даже обещает «точно рассчитать» вашу форму и предсказать результат на марафоне. Звучит круто. Но есть нюансы🤨 ❤️ИИ не видит контекста. Ни ваши часы, ни GPT-чат не знают, что вчера у вас был стресс на работе, что дома вы поругались с сыном и

👍9🔥5💯42

13 Aug 2026, 08:51 UTC≈1,030 views20 reactionsread 20 August 2026
Voice message

📢Юрий Строфилов «Какие основные принципы тренировки должен соблюдать бегун, чтобы достичь максимальных результатов»

👍15🔥3💯2

13 Aug 2026, 08:51 UTC989 viewsread 20 August 2026

Юрий, хочу такие результаты, как у вас, поэтому скажите, пожалуйста, … ❓–Как бегать и видеть результаты? ❓–Что самое основное нужно знать о тренировках? ❓–На что обратить внимание в тренировочном плане?» Существует 2 основных принципа результативных тренировок⬇️

11 Aug 2026, 09:48 UTC≈1,230 views31 reactionsread 20 August 2026
Photo

Философия беговых тренировок: уговорить собственное тело Почему на 30 км кажется, что сил больше нет, а через минуту после финиша чувствуешь, что мог бы пробежать ещё🖇️

👍273🔥1

10 Aug 2026, 12:10 UTC≈1,480 views23 reactionsread 20 August 2026
Photo

А что происходит, когда мы перестаём тренироваться на пределе своих возможностей? Сразу оговоримся: это не значит, что каждую тренировку нужно превращать в борьбу за жизнь. Наоборот, большая часть беговой работы должна выполняться спокойно. Но организму нужен стимул, который заставляет его становиться сильнее. Если долго тренироваться только там, где легко и комфортно, тело довольно быстро понимает: «А, вот значит,

🔥11👍7💯5

10 Aug 2026, 11:40 UTC≈1,100 views34 reactionsread 20 August 2026
Video

Почему, когда начинаешь бегать легче, результат тоже может начать уходить? Юрий Строфилов рассказывает, что произошло с его формой, когда он сознательно снизил целевой темп с 3:50 до 4:10–4:15. И самое интересное — дело оказалось совсем не в возрасте и не в том, что он «разучился бегать». Смотрите видео, там очень наглядный пример того, как организм подстраивается под ту нагрузку, которую мы ему даём🖇️

🔥16👍8💯82

7 Aug 2026, 08:25 UTC≈1,560 views40 reactionsread 20 August 2026
Photo

Кстати, чтобы правдоподобно сыграть марафонца, Майкл Дуглас не ограничился тренировками на съёмочной площадке. Во время подготовки к роли он каждое утро выходил на пробежку, довёл недельный объём до 90 км, бросил курить и похудел на 6 кг. А одну из сцен снимали прямо на мосту Куинсборо — участке, по которому проходит маршрут легендарного Нью-Йоркского марафона. Во время съёмок Дуглас пробежал там около 24 километро

🔥25👍9😱4💯2

Showing the 12 most recent of 23 posts we hold for @akademys10run. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

31 Jul 2026, 07:00 UTCAnonymous Poll247 voters

А много ли среди вас тех, кто всё-таки ставит перед собой цель «марафон из 3-х»?

  1. У меня такая цель ✋🏻🎯34%
  2. Я уже достиг этого результата🥇5%
  3. Не гонюсь за марафоном из 3-х👌🏼61%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 23 most recent posts we hold, published 30 July 2026 to 18 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Бегать просто
@runforhealth · 138,810
Telegram ranks this channel #23 of 81 here — alongside 80 others — read 29 August 2026
Журнал «Марафонец»
@marathonecmagazine · 41,423
Telegram ranks this channel #23 of 78 here — alongside 77 others — read 29 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Академия бега S10.run” (@akademys10run), 6,728 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/akademys10run.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.