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Channel

СДВГ как стиль жизни

@allie_adhd

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Polls · Citations · Telegram's recommendations · Cite this entry

16,105subscribers

+1,010 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001788151311
TypeChannel
Username@allie_adhd
DescriptionМеня зовут Лина! Я делюсь лайфхаками и научной информацией про нейроотличия, перевожу статьи, снимаю видео и показываю жизнь без маски, которую носила ~15 лет своей жизни «удобного человека» Поддержка для покупателей: @linasupport
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live5 November 2026
Measurements held55
Confirmed unchanged1 time, most recently 5 November 2026
On Telegramt.me/allie_adhd

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 77% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

15,09516,10515,6007 August 2026 — 15,095 subscribers7 August 2026 — 15,099 subscribers8 August 2026 — 15,104 subscribers9 August 2026 — 15,106 subscribers11 August 2026 — 15,105 subscribers12 August 2026 — 15,131 subscribers13 August 2026 — 15,168 subscribers14 August 2026 — 15,257 subscribers16 August 2026 — 15,301 subscribers17 August 2026 — 15,352 subscribers18 August 2026 — 15,382 subscribers19 August 2026 — 15,388 subscribers20 August 2026 — 15,385 subscribers21 August 2026 — 15,389 subscribers23 August 2026 — 15,402 subscribers24 August 2026 — 15,441 subscribers25 August 2026 — 15,448 subscribers26 August 2026 — 15,452 subscribers27 August 2026 — 15,459 subscribers28 August 2026 — 15,453 subscribers29 August 2026 — 15,464 subscribers30 August 2026 — 15,472 subscribers1 September 2026 — 15,488 subscribers2 September 2026 — 15,505 subscribers3 September 2026 — 15,506 subscribers4 September 2026 — 15,533 subscribers7 September 2026 — 15,569 subscribers10 September 2026 — 15,608 subscribers12 September 2026 — 15,618 subscribers14 September 2026 — 15,627 subscribers16 September 2026 — 15,648 subscribers18 September 2026 — 15,668 subscribers30 September 2026 — 15,812 subscribers5 October 2026 — 15,869 subscribers10 October 2026 — 15,902 subscribers13 October 2026 — 15,936 subscribers15 October 2026 — 15,948 subscribers16 October 2026 — 15,951 subscribers16 October 2026 — 15,954 subscribers17 October 2026 — 15,997 subscribers18 October 2026 — 16,020 subscribers19 October 2026 — 16,018 subscribers22 October 2026 — 16,021 subscribers23 October 2026 — 16,023 subscribers24 October 2026 — 16,031 subscribers25 October 2026 — 16,036 subscribers26 October 2026 — 16,034 subscribers27 October 2026 — 16,059 subscribers29 October 2026 — 16,063 subscribers30 October 2026 — 16,071 subscribers31 October 2026 — 16,077 subscribers1 November 2026 — 16,092 subscribers3 November 2026 — 16,097 subscribers4 November 2026 — 16,094 subscribers5 November 2026 — 16,105 subscribers7 August 20265 November 2026
55 measurements spanning 90 days, net +1,010. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,944–16,257 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 55
Measured (UTC)SubscribersChange
5 Nov 2026, 10:5616,105+11
4 Nov 2026, 11:0616,094-3
3 Nov 2026, 13:5116,097+5
1 Nov 2026, 17:0116,092+15
31 Oct 2026, 17:2716,077+6
30 Oct 2026, 13:5516,071+8
29 Oct 2026, 16:0016,063+4
27 Oct 2026, 15:4716,059+25
26 Oct 2026, 12:2816,034-2
25 Oct 2026, 10:1516,036+5
24 Oct 2026, 08:0616,031+8
23 Oct 2026, 05:1916,023+2
22 Oct 2026, 06:5816,021+3
19 Oct 2026, 21:3016,018-2
18 Oct 2026, 23:3416,020+23
17 Oct 2026, 21:2115,997+43
16 Oct 2026, 22:3715,954+3
16 Oct 2026, 00:2915,951+3
15 Oct 2026, 01:3015,948+12
13 Oct 2026, 17:3815,936first reading

Engagement

55 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 59 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
31.6%
avg views ÷ 16,105 subscribers
Avg views / post
5,090
20 posts measured
Reaction rate
5.66%
reactions ÷ views · ER floor
Posts in window
20
of 55 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 November 2026
Posts held55 (13 July 2026 – 5 November 2026)
Views total101,750
Reactions total5,754
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken5 Nov 2026, 16:41 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
342
Videos
230
Links
235

Lifetime counters from Telegram’s own channel header, read 5 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
2h 48m
Average length
5m 48s

Measured directly from 29 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

17,502 reactions across 55 posts, in 19 distinct kinds. The most used accounts for 45.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤7,97445.6%
🔥1,5829.04%
💯1,5638.93%
❤‍🔥1,4288.16%
😢1,2627.21%
😁8835.05%
🙏6273.58%
🥰4852.77%
👍3792.17%
💔3792.17%
🤯2501.43%
🤔2291.31%
👏1260.72%
✍1000.571%
🎉890.509%
🕊630.36%
👎410.234%
😍360.206%
🤬60.034%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 55 of the 55 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 17,502 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 55 most recent posts we hold, published 13 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
77
across the posts below
Posts paid on
18
of 55 we hold a reading for · 33%
Most on one post
50
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @allie_adhd. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 55 most recent posts we hold for this entry, published 13 July 2026 to 5 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 5 of 20 posts held from the last 30 days (25.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

5 Nov 2026, 11:09 UTC≈1,510 views95 reactionsread 5 November 2026
Video

Как пережить бесконечные дела? Когда дни начинают обрастает всё большими "надо", и с каждой новой задачей моя голова начинает закипать сильнее и сильнее, для меня это знак. В какой-то момент будет казаться, что ВСЯ жизнь в хаосе и нигде нет порядка. НО! я знаю, что мне помогает в такие периоды и сегодня я этим поделюсь. 〰️〰️〰️ без рабочей системы планирования я бы оказалась вообще в жизненной яме Если и вам такая…

❤81🔥14

3 Nov 2026, 16:45 UTC≈3,150 views362 reactionsread 5 November 2026
Video

Девушки с СДВГ и аутизмом, вы как? 🫂

❤179😢93💯60💔19❤‍🔥7🤯4

2 Nov 2026, 14:27 UTC≈3,530 views444 reactionsread 5 November 2026
Photo

Помните вот это видео? Мне написали, что я не выключила плиту. И я действительно не выключила плиту 🙃 Сожгла новенькую и даже не дешёвую сковороду 🥲 Но! Это мне дало идею: а почему в рецептах есть шаг «разогрей сковороду», но нет шага «выключи все ради бога»??? Поэтому добавила в книгу рецептов последним шагом «выключи плиту». Считаю, это должно быть БАЗОЙ в рецептах. Ещё страшнее, когда плита на газу... как у вас…

❤287🔥86🕊30😁25💯7❤‍🔥4😢3🤔2

2 Nov 2026, 06:17 UTC≈3,790 views213 reactionsread 5 November 2026
Photo

Обмениваемся пользой!🤝 Ищу людей 18+ на короткий опрос-интервью, чтобы лучше понять запросы, боли, актуальные темы и интересы. Я боюсь быть в своём информационном пузыре и не увидеть очевидные темы, которые для вас актуальны. Хочется быть максимально полезной, а не ждать, когда меня заменит очередное обновление ИИ, поэтому вы мне нужны. ⚫️Как будет проходить созвон: 1️⃣я напишу, чтобы договориться о времени 2️⃣пр…

❤148❤‍🔥40🔥21👍4

1 Nov 2026, 12:57 UTC≈3,740 views261 reactionsread 5 November 2026
Video

Эмпатичные люди, а как у вас строится жизнь с домашними животными?

🔥117❤60🙏26💯19😢15🕊9❤‍🔥6😁6

29 Oct 2026, 14:42 UTC≈5,190 views220 reactions1 Starread 5 November 2026
Video

СДВГ—паралич | почему ты не можешь начать? СДВГ-паралич считается самым болезненным следствием СДВГ. Это дни, когда ты не чувствуешь контроля над своим телом. Ты будто пустая оболочка, пытающаяся "собраться с силами и что-то сделать". ⚫️Хочется есть, но не ешь. ⚫️Хочется делать, но делаешь. ⚫️Хочется отдохнуть, но не отдыхаешь. Что делать и как себе помочь? 〰️〰️〰️ 🧑‍🍳Последние дни, чтобы получить ранний доступ к …

❤160😢38❤‍🔥22

28 Oct 2026, 06:13 UTC≈5,310 views275 reactions2 Starsread 5 November 2026
Video

Что вы едите при СДВГ параличе? У меня обычно это тортилья с сыром. Но я люблю ее есть подрумяненой на сухой сковороде, а это ту мач энергии. На видео, кстати, я забыла выключить сковороду и испортила её 😭

❤172😢73❤‍🔥27👎3

27 Oct 2026, 07:01 UTC≈4,920 views256 reactionsread 5 November 2026
Photo

🎉Мы тестируем рецепты и платформу Запуск платформы "Хочу кушать, Не хочу готовить" (пока название не меняла) уже на этапе ВОТ-ВОТ! Сейчас 7 человек из предзаписи получили доступ к платформе, чтобы всё проверить на себе, посмотреть, что можно добавить и улучшить перед завершением продукта. Всего за 1 день поступило много классных предложений и доработок, которые мы уже добавили на платформу. ⬇️Вот, что добавили: 1️⃣…

❤164🔥65❤‍🔥21👎3😢2👍1

25 Oct 2026, 13:44 UTC≈5,200 views626 reactions1 Starread 5 November 2026
Photo

Вот почему я 2 года не хотела вообще говорить про аутизм. Начала читать книгу «потерянные девочки аутизма». Книга - классика. Но первые 16 страниц автор говорит о терминах и том, какой критике эти термины подверженны частью аутичного комьюнити. И заранее объясняет, почему иногда в книге будут появляться такие термины. ⭕️Ей заранее приходится защищать научные термины “male” и “female”. Так как не менее 15% аутичн…

❤421💯111🔥70❤‍🔥14👍5👎5

25 Oct 2026, 07:45 UTC≈4,810 views352 reactions2 Starsread 5 November 2026

Хочу похвастаться! Иногда смотришь на человека, и думаешь «хм, тут что-то нейроотличное» Такое ощущение у меня было, когда я смотрела Анну Виленскую. И вот вчера у нас состоялась запись подкаста. Я очень много спрашивала про общение, выгорание, спец интерес. Конечно, всегда очень удивляет, какой у всех похожий опыт, но с разными итогами. Радовалась, что получилось! Буду монтировать и надеюсь, что в скором времен…

❤239👍49🔥40❤‍🔥15👎4😁3😍2

22 Oct 2026, 10:50 UTC≈6,270 views512 reactions3 Starsread 5 November 2026
Video

Поступаю в Англию!(?) вот, до чего доводит неконтролируемый спец. интерес 🫢 ✨ Таймкоды: 00:00 почему Англия? 00:46 откуда деньги 02:26 грант и программа 04:39 Лондон и СДВГ/Аутизм 07:03 посетила университет и офигела 12:33 другие университеты 13:27 что может пойти не так? 15:25 следующие шаги

🥰230❤‍🔥137👏67❤37🔥23🤯18

20 Oct 2026, 13:57 UTC≈6,960 views160 reactions1 Starread 5 November 2026
Video

Вы, возможно, не знали, но…у меня есть два любимых продукта, а скоро появится третий. Пока третий не появился, я расскажу про моих предыдущих детей. 1️⃣гайд «СДВГ База» от слова «гайд» одно название Полная энциклопедия по СДВГ, что это, от чего, у кого, к кому пойти и что реально помогает. Уже 2 года как дополняется новыми главами. Последняя глава была про "импульсивность" и в ближайшие месяца планируются ещё 3 бол…

❤106🥰22❤‍🔥16👍7😁3🙏3👎2🤬1

Showing the 12 most recent of 55 posts we hold for @allie_adhd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@allie_adhd edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
3 November 2026
Most recent edit
3 November 2026

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

19 Oct 2026, 13:20 UTCAnonymous Poll2,560 voters approx.

Слово «кушать»

  1. Не нравится15%
  2. Норм76%
  3. Бесит очень9%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 55 most recent posts we hold, published 13 July 2026 to 5 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Где моё внимание?
@pure_cognitions_adhd · 28,353
Telegram ranks this channel #74 of 97 here — alongside 96 others — read 11 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.

“СДВГ как стиль жизни” (@allie_adhd), 16,105 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/allie_adhd.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.