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Channel

Биохакеры

@biohakrs

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Domains linked from posts · Cite this entry

565,064subscribers

-9,467 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 316,228–1,000,000.

Register entry

Telegram ID-1002517269003
TypeChannel
Username@biohakrs
DescriptionНаконец-то нормальный канал про биохакинг, а не это вот всё. Сотрудничество/реклама: @vilmolodoy Написать в редакцию: @Biohackersup РКН: https://rkn.link/8Zg
CreatedBetween 1 March 2025 and 31 July 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live8 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 8 September 2026
On Telegramt.me/biohakrs

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

565,064574,531569,797.56 August 2026 — 574,531 subscribers6 August 2026 — 574,531 subscribers6 August 2026 — 574,338 subscribers7 August 2026 — 574,124 subscribers8 August 2026 — 573,855 subscribers9 August 2026 — 573,645 subscribers10 August 2026 — 573,396 subscribers11 August 2026 — 573,131 subscribers12 August 2026 — 572,818 subscribers13 August 2026 — 572,126 subscribers14 August 2026 — 571,573 subscribers16 August 2026 — 571,174 subscribers17 August 2026 — 570,819 subscribers18 August 2026 — 570,495 subscribers19 August 2026 — 570,258 subscribers20 August 2026 — 570,047 subscribers21 August 2026 — 569,793 subscribers22 August 2026 — 569,457 subscribers24 August 2026 — 569,074 subscribers25 August 2026 — 568,799 subscribers26 August 2026 — 568,583 subscribers27 August 2026 — 568,353 subscribers28 August 2026 — 568,077 subscribers29 August 2026 — 567,849 subscribers30 August 2026 — 567,621 subscribers31 August 2026 — 567,317 subscribers1 September 2026 — 567,043 subscribers2 September 2026 — 566,750 subscribers3 September 2026 — 566,307 subscribers5 September 2026 — 565,874 subscribers8 September 2026 — 565,064 subscribers6 August 20268 September 2026
31 measurements spanning 34 days, net -9,467. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 563,644–575,951 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
8 Sept 2026, 23:37565,064-810
5 Sept 2026, 17:18565,874-433
3 Sept 2026, 18:38566,307-443
2 Sept 2026, 09:53566,750-293
1 Sept 2026, 06:57567,043-274
31 Aug 2026, 08:22567,317-304
30 Aug 2026, 05:38567,621-228
29 Aug 2026, 03:53567,849-228
28 Aug 2026, 03:25568,077-276
27 Aug 2026, 03:16568,353-230
26 Aug 2026, 06:12568,583-216
25 Aug 2026, 08:42568,799-275
24 Aug 2026, 10:28569,074-383
22 Aug 2026, 16:43569,457-336
21 Aug 2026, 08:28569,793-254
20 Aug 2026, 11:02570,047-211
19 Aug 2026, 14:22570,258-237
18 Aug 2026, 17:53570,495-324
17 Aug 2026, 18:05570,819-355
16 Aug 2026, 14:07571,174first reading

Engagement

202 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 71 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.22%
avg views ÷ 565,064 subscribers
Avg views / post
18,200
166 posts measured
Reaction rate
0.841%
reactions ÷ views · ER floor
Posts in window
166
of 202 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 September 2026
Posts held202 (4 August 20268 September 2026)
Views total3,016,220
Reactions total25,374
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Sept 2026, 02:24 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
4,350
Videos
1,000
Links
3,340

Lifetime counters from Telegram’s own channel header, read 9 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
45m 21s
Average length
58s

Measured directly from 47 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

29,041 reactions across 193 posts, in 7 distinct kinds. The most used accounts for 30.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
8,84830.5%
👍7,70926.5%
😁3,68312.7%
👀3,04210.5%
🔥3,02010.4%
😢1,7065.87%
🙏1,0333.56%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 202 of the 202 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 30,051 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 202 most recent posts we hold, published 4 August 2026 to 8 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
0.495%
1 of 202 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
14,700
over 1 measured post
Median views · rest
18,400
over 201 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqvRuDLf13 September 20263 September 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 202 most recent posts we hold, published 4 August 2026 to 8 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

8 Sept 2026, 21:30 UTC≈4,120 views33 reactionsread 9 September 2026
Photo

Энергетики, пиво и колбасы подрывают мужское здоровье уже к 35 годам, предупреждают врачи. • Регулярное употребление алкоголя снижает тестостерон, ухудшает либидо и качество спермы. Чем выше дозы и чаще употребление, тем заметнее эффект. • Энергетики содержат большие дозы кофеина и сахара, которые повышают давление, пульс и ухудшают работу сосудов — а сосудистое здоровье напрямую связано с эрекцией. Из-за злоупотре

17👍12😁3🔥1

8 Sept 2026, 16:32 UTC≈10,100 views72 reactionsread 9 September 2026
Photo

Ежедневное использование ополаскивателя для рта оказалось вредной привычкой — особенно высокие риски, если в составе есть сильные антисептики. Во рту живут миллиарды бактерий, и часть из них участвует в поддержании здоровой слизистой и обмене оксида азота, который влияет на сосуды и давление. • Хлоргексидин хорошо работает как лечебный антисептик, но при постоянном использовании может нарушать баланс микробиоты, ме

47👀20😢5

8 Sept 2026, 12:05 UTC≈12,400 views110 reactionsread 9 September 2026
Photo

Опасный канцероген нашли в колбасе «Дымов» — его концентрация превысила норму почти в 20 раз, пишет Shot Проверка. В варёно-копчёной колбасе «Балыковая» обнаружили 19,4 мкг/кг бензапирена при допустимом уровне не более 1 мкг/кг. Это вещество может образовываться при копчении продуктов и относится к канцерогенным веществам. При регулярном воздействии он способен повреждать ДНК и повышать риск развития онкологических

👀51😢20👍1912🔥8

8 Sept 2026, 08:32 UTC≈12,800 views73 reactionsread 9 September 2026
Photo

Подборка качественного креатина — собрали марки без лишнего маркетинга, ненужных добавок и заниженных дозировок. В приоритете — продукты с прозрачным составом и подтверждённым проверками качеством. Главный ориентир — креатин моногидрат: самая изученная форма, которая помогает повышать силовые показатели и поддерживать набор мышечной массы. Большинство вариантов в подборке максимально простые: креатин, рабочая дозир

🔥32👍2016😁5

8 Sept 2026, 05:32 UTC≈13,500 views95 reactionsread 9 September 2026
Photo

Как выбрать креатин и не переплатить за маркетинг — разбираем красные флаги популярной добавки. Креатин — один из самых изученных спортивных БАДов. Он помогает увеличивать силу и мощность, поддерживать набор и сохранение мышечной массы, а также бустит память и работу мозга — особенно при высокой нагрузке или недосыпе. Но не все производители чисты на руку: иногда вместо креатина можно купить продукт с непонятной до

👍4622😢14🔥8👀3😁2

7 Sept 2026, 21:30 UTC≈15,400 views206 reactionsread 9 September 2026
Photo

Укачивание улучшает сон даже у взрослых — медленное покачивание кровати помогает реже просыпаться ночью и спать глубже, уверены учёные. В эксперименте участники провели одну ночь на обычной кровати, а другую — на кровати, которая всю ночь плавно покачивалась из стороны в сторону. Учёные отслеживали мозговые волны, движения глаз, мышечную активность и проверяли память. На покачивающейся кровати участники: • примерн

👍81😁7133🙏12👀7🔥2

7 Sept 2026, 16:32 UTC≈15,900 views59 reactionsread 9 September 2026
Photo

Посмотреть на себя со стороны и разобраться, в своей реакции на людей, стресс и сильные эмоции можно с помощью теста фрейдистской личности — он показывает привычные паттерны поведения: что вас цепляет, как вы ведёте себя в сложных ситуациях и какие реакции повторяются чаще всего. После этого теста становится проще понять собственную злость, грусть или тревогу — все сложится в единую картинку. Пользователи говорят, ч

🔥2217👍14😁6

7 Sept 2026, 12:05 UTC≈15,200 views109 reactionsread 8 September 2026
Video

Чтобы настроить мозг на работу, достаточно всего лишь четырёх простых действий — в рилсах собрали мини-ритуал против прокрастинации. 1. Минуту смотреть в одну точку и делать плавные движения рукой. После долгого скроллинга такой спокойный ритм помогает переключиться с постоянной стимуляции на более медленный режим. 2. Убрать лишнее с рабочего стола. Чем меньше визуального шума вокруг, тем меньше лишних стимулов при

👍6032😁9🔥6👀1🙏1

7 Sept 2026, 08:32 UTC≈13,300 views111 reactionsread 8 September 2026
Photo

Россияне стали чаще жаловаться на «кока-кольный живот» — округлый живот появляется даже при нормальном питании и без алкоголя. С проблемой массово сталкиваются люди 20-35 лет. Один из возможных факторов — сладкие напитки: жидкие калории насыщают слабее, чем обычная еда, поэтому их легко не учитывать и незаметно выйти в профицит калорий. Особенно это касается газировки с сахаром: одна привычка «просто что-то попить»

48👀31😢15👍10😁7

7 Sept 2026, 05:16 UTC≈14,700 views108 reactionsread 8 September 2026
Video

Эта утренняя рутина одновременно разминает тело, будит голос и помогает настроиться на рабочий день — простые упражнения помогают проснуться и снять ночную скованность. • 10 спокойных вдохов и выдохов — чтобы мягко перейти из сна в бодрствование. • Разминка шеи — медленные повороты и наклоны в обе стороны без резких движений. • Раскрытие грудной клетки — 1 минута. Потянуть плечи назад, расправить грудной отдел и с

53👍30🔥12👀8😢4😁1

6 Sept 2026, 21:30 UTC≈16,600 views137 reactionsread 8 September 2026
Photo

Свет в доме и офисе может влиять не только на сон, но и на обмен веществ — люминесцентные и LED-лампы повлияли на распространение диабета, уверены учёные. Дело в том, что современное искусственное освещение сильно отличается от солнечного. В естественном свете, в свете от костра или от старых ламп накаливания гораздо больше красного и ближнего инфракрасного излучения, которое влияет на работу митохондрий — клеточных

👍5752👀23🙏5

6 Sept 2026, 16:32 UTC≈17,000 views152 reactionsread 8 September 2026
Photo

Пояс из собачьей шерсти правда помогает избавиться от боли в пояснице — учёные доказали, что мягкая поддержка поясницы действительно уменьшает боль. Во французском исследовании с участием 168 человек с болью в пояснице одной группе к обычному лечению добавили мягкий поясничный пояс, который носили примерно по 4 часа в день. Через 4 месяца ученые зафиксировали: • примерно 6 из 10 пользователей пояса сообщили, что б

👍7644😁12👀7🔥7🙏5😢1

Showing the 12 most recent of 202 posts we hold for @biohakrs. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Domains linked from posts

13 domains this channel’s own posts have linked to, measured by scanning the post bodies themselves — not the channel’s description, which is the separate Declared links section below when this entry has one. Appearing here is not a claim about who runs the linked site or why the channel linked to it; an advertisement, a news citation and a malicious link all leave the same kind of row.

max.ru18 posts · 4 August 2026 – 7 August 2026 · example post
www.psypost.orgregistrable domain: psypost.org2 posts · 5 August 2026 – 6 August 2026 · example post
absatz.media1 post · 4 August 2026 – 4 August 2026 · example post
doi.org1 post · 5 August 2026 – 5 August 2026 · example post
medium.com1 post · 5 August 2026 – 5 August 2026 · example post
natalinaturopat.ru1 post · 5 August 2026 – 5 August 2026 · example post
www.nytimes.comregistrable domain: nytimes.com1 post · 7 August 2026 – 7 August 2026 · example post
academic.oup.comregistrable domain: oup.com1 post · 5 August 2026 – 5 August 2026 · example post
ria.ru1 post · 6 August 2026 – 6 August 2026 · example post
rubencastelar.github.io1 post · 7 August 2026 – 7 August 2026 · example post
time.com1 post · 4 August 2026 – 4 August 2026 · example post
www.tomsguide.comregistrable domain: tomsguide.com1 post · 6 August 2026 – 6 August 2026 · example post
www.wired.comregistrable domain: wired.com1 post · 6 August 2026 – 6 August 2026 · example post

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.

“Биохакеры” (@biohakrs), 565,064 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/biohakrs.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.