Channel
@body_progresss
On this record: Topic · Previous handles · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
2,893subscribers
+339 since we began measuring on 18 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1004412765326 |
|---|---|
| Type | Channel |
| Username | @body_progresss |
| Created | Between 1 June 2026 and 15 August 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 18 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/body_progresss |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
@body_progresss was previously reachable at this handle, before switching to its current one. This says nothing about who or what answers at the old handle today — only that this channel no longer does.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 07:58 | 2,893 | -8 |
| 13 Sept 2026, 19:38 | 2,901 | -3 |
| 4 Sept 2026, 04:17 | 2,904 | -1 |
| 31 Aug 2026, 19:56 | 2,905 | +8 |
| 28 Aug 2026, 11:04 | 2,897 | +73 |
| 25 Aug 2026, 14:30 | 2,824 | no change |
| 25 Aug 2026, 14:15 | 2,824 | +62 |
| 22 Aug 2026, 10:33 | 2,762 | +173 |
| 19 Aug 2026, 00:53 | 2,589 | +35 |
| 18 Aug 2026, 10:00 | 2,554 | first reading |
35 posts held, back to 15 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 35 posts for this entry, the most recent from 25 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
27 reactions across 11 posts, in 6 distinct kinds. The most used accounts for 44.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 12 | 44.4% | |
| ❤ | 6 | 22.2% | |
| ❤🔥 | 4 | 14.8% | |
| 🔥 | 2 | 7.41% | |
| 🤣 | 2 | 7.41% | |
| 😁 | 1 | 3.70% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 35 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 27 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 35 most recent posts we hold, published 15 August 2026 to 25 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
💪 Работаем над икрами В начале карьеры Арнольд Шварценеггер считал икры своим слабым местом. Он обрезал свои спортивные штаны, чтобы его икры были видны ему и окружающим. Благодаря такому фанатизму он добился объёмных икр в 50 см, сделав их своим сильным местом. Икры активно задействуются в приседе, да и в повседневной жизни, когда мы ходим, они активно работают. Тем не менее вы можете делать специальные акцентирова…
Ваша любимая шпаргалка 📌
👍2🔥2
NO GAIN ≠ NO PAIN Существует миф о том, что если после тренировки мышцы не болят, значит, она была плохой. Конечно, если на очередной тренировке ты добавишь объём или будешь делать новое упражнение, тогда боль ожидаема. А вот если постоянная боль после обычной тренировки — это плохой признак, который может сказаться на прогрессе. Важно: не забывай делать растяжку после тренировки, она ускорит процесс восстановления…
Вкуснейший белковый зефир 🤌 🍓Ингредиенты Клубника Греч. йогурт Желатин Сахорозаменитель 👇Как приготовить 1. 5 минут варим клубнику с сахорозаменителем 2. В отдельную ёмкость заливаем желатин водой и оставляем набухать 3. К клубнике добавляем набухший желатин. Добавляем греч. йогурт. Перемешиваем 4. Переливаем в ёмкость и отправляем в холодильник на 6-8 часов КБЖУ 316/39/5.8/27
❤🔥4❤2
Это для тебя, если ты до сих не обращал внимание на этот суперфуд! ✅
Билдеры, они такие
😁1
Актуалочка ко сну 🥱
👍2
Отжимания: бессмертная классика.🦾 Их можно выполнять дома, и никакой инвентарь здесь не нужен. Есть десятки вариаций выполнения, и даже если классические даются вам уж слишком легко, можно выбрать более тяжёлый вариант или добавить блины. Разберём 3 вида отжиманий на разные группы мышц. 1⃣ Алмазные отжимания Основная нагрузка на трицепс. Название происходит от положения пальцев, формирующих «алмаз». Техника: приним…
👍2
Что нужно и нельзя делать перед тренировкой✅ 😵💫 Тренировка после бессонной ночи Если ты работал или по какой-то причине не спал или плохо выспался и чувствуешь себя неважно, не стоит изнурять организм тяжёлыми тренировками. Выспись и приходи в другой раз. 🤕 При болях Если после прошлой тренировки у тебя сохранились боли в суставах или мышцах, не добивай себя, это может привести к серьёзной травме. Сначала полноцен…
Как быстрее восстановиться после тренировки❓ Крепатура — это отсроченная мышечная боль. После тяжёлой тренировки в мышечных волокнах происходят микроповреждения, но боль приходит не сразу: в течение 12–24 часов развивается отёк и повышается чувствительность нервных окончаний. Как ускорить восстановление 👍 1. Лёгкая прогулка или разминка уменьшат чувство скованности 2. Тёплый душ расслабит мышцы 3. Массаж уменьшит …
Шпаргалка, сохрани! 📌
ПП-перекус 🤤
👍2
Showing the 12 most recent of 35 posts we hold for @body_progresss. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“Боди-прогресс” (@body_progresss), 2,893 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/body_progresss.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.