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Channel

بدنسازی و پرورش اندام

@bodybuilding_IFBB

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

42,697subscribers

+24,258 since we began measuring on 16 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001079448900
TypeChannel
Username@bodybuilding_IFBB
CreatedBetween 1 September 2016 and 30 September 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded16 August 2026
Last confirmed live19 September 2026
Measurements held23
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/bodybuilding_IFBB

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

18,43944,75131,59516 August 2026 — 18,439 subscribers17 August 2026 — 20,435 subscribers18 August 2026 — 20,434 subscribers19 August 2026 — 20,431 subscribers20 August 2026 — 20,425 subscribers21 August 2026 — 20,423 subscribers23 August 2026 — 20,414 subscribers24 August 2026 — 31,848 subscribers25 August 2026 — 31,846 subscribers26 August 2026 — 31,837 subscribers27 August 2026 — 31,836 subscribers28 August 2026 — 31,829 subscribers30 August 2026 — 31,827 subscribers1 September 2026 — 31,818 subscribers2 September 2026 — 31,810 subscribers3 September 2026 — 31,799 subscribers5 September 2026 — 31,786 subscribers8 September 2026 — 31,764 subscribers11 September 2026 — 44,751 subscribers13 September 2026 — 44,738 subscribers15 September 2026 — 44,732 subscribers17 September 2026 — 42,717 subscribers19 September 2026 — 42,697 subscribers42,69716 August 202619 September 2026
23 measurements spanning 34 days, net +24,258. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,492–48,698 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 23
Measured (UTC)SubscribersChange
19 Sept 2026, 15:3542,697-20
17 Sept 2026, 02:1842,717-2,015
15 Sept 2026, 05:1744,732-6
13 Sept 2026, 12:5544,738-13
11 Sept 2026, 15:4044,751+12,987
8 Sept 2026, 22:1731,764-22
5 Sept 2026, 13:5831,786-13
3 Sept 2026, 11:5831,799-11
2 Sept 2026, 04:4631,810-8
1 Sept 2026, 03:0331,818-9
30 Aug 2026, 01:0631,827-2
28 Aug 2026, 21:4831,829-7
27 Aug 2026, 20:5631,836-1
26 Aug 2026, 21:3231,837-9
25 Aug 2026, 19:5231,846-2
24 Aug 2026, 17:5431,848+11,434
23 Aug 2026, 04:2620,414-9
21 Aug 2026, 13:1520,423-2
20 Aug 2026, 14:1520,425-6
19 Aug 2026, 15:4320,431first reading

Engagement

191 posts held, back to 13 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
9.70%
avg views ÷ 42,697 subscribers
Avg views / post
4,140
137 posts measured
Reaction rate
8.70%
reactions ÷ views · ER floor
Posts in window
137
of 191 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 133 of 137 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 September 2026
Posts held191 (13 August 202622 September 2026)
Views total567,220
Reactions total47,963
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Sept 2026, 23:49 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
3,060
Videos
2,080

Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
36m 15s
Average length
22s

Measured directly from 98 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

67,814 reactions across 187 posts, in 11 distinct kinds. The most used accounts for 13.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍9,38513.8%
🔥9,06013.4%
👏9,04413.3%
❤‍🔥8,57312.6%
😍8,20012.1%
💯8,12712.0%
🥰7,83811.6%
👌7,53111.1%
460.068%
👎50.007%
😁50.007%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 187 of the 191 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 67,814 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 191 most recent posts we hold, published 13 August 2026 to 22 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Sept 2026, 15:02 UTC≈3,820 views353 reactionsread 22 September 2026
Video

CBum🔥 #انگیزشی #زیبایی #کریس #تناسب_اندام 🏋@bodybuilding_IFBB

👍104❤‍🔥102👏87🔥60

22 Sept 2026, 15:02 UTC≈3,810 views352 reactionsread 22 September 2026
Video

لانچ درجا ترکیبی با جلو پا 4 ست 12 تکرار 🔥 🏋@bodybuilding_IFBB

👏125❤‍🔥107🔥89👍31

22 Sept 2026, 15:02 UTC≈3,810 views352 reactionsread 22 September 2026
Photo

🔰چند نوع از فیبرهای خوب غذایی 🔸نخود 🔸کلم پيچ 🔸چغندر 🔸قارچ 🔸سيب 🔸موز 🔸توت ها 🔸سبوس غلات 🔸نان هاي سبوس دار 🔸بادام، بادام زميني، گردو 🏋@bodybuilding_IFBB

👏121🔥91❤‍🔥72👍68

22 Sept 2026, 15:02 UTC≈3,820 views352 reactionsread 22 September 2026
Video

🔥تمرین فول بادی🔥 #تمرین 🏋@bodybuilding_IFBB

👏133👍78❤‍🔥76🔥65

22 Sept 2026, 15:02 UTC≈3,820 views352 reactionsread 22 September 2026
Photo

🔰۱۰ بلایی که مصرف زیاد گوشت سرتون میاره! 🔸مطالعات نشان داده اگر در هفته بیش از ۵۲۰ گرم گوشت قرمز مصرف کنید، ریسک سرطان روده را افزایش می‌دهید. مصرف زیاد گوشت‌های فرآوری شده نیز شما را مستعد سرطان روده و معده می‌کنند. 🔸وزن اضافه میکنید 🔸دهیدراته میشوید 🔸دچار یبوست میشوید 🔸دچار سنگ کلیه میشوید 🔸سلامت قلبتان به خطر می‌افتد 🔸احساس خواب‌آلودگی میکنید 🔸پوست و مویتان جلوه‌ی خوبی ندارد 🔸بیشتر دچار سرماخوردگی میشوید 🔸بدنتان

🔥106👍93👏90❤‍🔥63

22 Sept 2026, 15:02 UTC≈3,840 views352 reactionsread 22 September 2026
Video

🔰تمرین شکم 4 ست ناتوانی تکرار 🔥 🏋@bodybuilding_IFBB

👍114❤‍🔥97🔥85👏56

22 Sept 2026, 15:02 UTC≈3,840 viewsread 22 September 2026
Photo

🔰کمبود ویتامین D باعث بروز چه بیماری‌های میشود؟ 🔸بنابر اعلام دفتر آموزش و ارتقای سلامت وزارت بهداشت، برخی از شایع‌ترین بیماری‌های مرتبط با فقر ویتامین D شامل موارد زیر است:👇 🔸بیماری قلبی 🔸بیماری التهابی روده 🔸زوال عقل و آلزایمر 🔸بیماری کلیوی 🔸پوکی استخوان 🔸دیابت نوع ۲ 🏋@bodybuilding_IFBB

21 Sept 2026, 20:21 UTC≈3,880 views352 reactionsread 22 September 2026
Photo

🔰کیفیت رابطه جنسی و ارتباط آن با سیگار 🔸برای بهبود رابطه جنسی سيگار را ترك كنيد. 🔸این عادت فوق العاده مضر را ترک کنید تا از یک رابطه زناشویی با کیفیت لذت ببرید. 🔸سیگار می تواند تاثیر مخربی بر سطح تستوسترون در مردان و زنان داشته باشد. 🔸سیگار باعث افزایش سطح مونوکسید کربن در بدن فرد می شود که تولید تستوسترون را کاهش می دهد و منجر به کاهش میل جنسی می شود. 🔸همچنین مصرف دخانیات به خصوص سیگار باعث اختلال نعوظ میشود.

❤‍🔥97💯83🥰67😍59👌46

21 Sept 2026, 20:21 UTC≈3,890 views353 reactionsread 22 September 2026
Video

🔰تقویت عضلات مچ با این حرکات ضعف مچ هات رو از بین ببر👌 قبل از شروع تمرین مچ هات رو گرم کن🙏 🏋@bodybuilding_IFBB

💯110❤‍🔥87😍79👌44🥰32👍1

21 Sept 2026, 20:20 UTC≈3,860 views353 reactionsread 22 September 2026
Video

❤️🔥 باماهمراه باشید✅ #زیبایی #انگیزشی #تناسب_اندام 🏋@bodybuilding_IFBB

🥰117👌81💯59❤‍🔥58😍37👍1

21 Sept 2026, 20:20 UTC≈3,860 views353 reactionsread 22 September 2026
Photo

🔸فواید کنجد برای ورزشکاران🔸 #اموزشی ☑️مصرف کنجد ظرفیت هوازی ورزشکاران را افزایش می‌دهد و باعث کاهش تنش اکسیداتیو و آسیب عضلانی می‌شود. استفاده از کنجد بدون پوست و بوداده به دلیل داشتن پروتئین بیشتر به عضله‌سازی و بدنسازی کمک بیشتری می‌کند. برای دوستانتون ارسال ‌کنید❤️ برای ورود به کانال رو آیدی زیر بزنید😀😀😀😀 🏋@bodybuilding_IFBB

💯124❤‍🔥78😍72🥰50👌281

21 Sept 2026, 20:20 UTC≈3,860 views353 reactionsread 22 September 2026
Video

🔰حرکات عالی برای فرم دهی و تقویت بازو ها 🔸بدون نیاز به هیچ وسیله ای✅ 🔸هرحرکت3ست با تکرار بالا🔥 باماهمراه باشید✅ #تمرینی #بازو #افتادگی 🏋@bodybuilding_IFBB

❤‍🔥106🥰69😍69👌64💯44👎1

Showing the 12 most recent of 191 posts we hold for @bodybuilding_IFBB. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

بدنسازی 💪
@badansazi · 79,298
#1
بدنسازی حرفه ای
@bodyman · 44,416
#2
پاتیا سیتی
@pattaya_citey · 118,582
#3
بدنسازی و فیتنس (بهترین کانال انگیزشی بدنسازی)
@bodybuildinglegend1 · 1,732
#4
دانش بدن سازی
@daneshbadansazi · 5,256
#5
𝙂𝙔𝙈 𝙀𝙙𝙞𝙩𝙨 | بدنسازی
@GYM_Edits · 17,319
#6
فدراسیون بدنسازی و پرورش اندام
@Iranbbf · 2,381
#7
آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,749
#8
💪Iran fit 2💪
@lranfit9911 · 672
#9
💪 بدنسازی بدنسازان فیتنس جیم پاور💪
@gympowerplus · 3,005
#10
Gym edit
@gymedit · 4,207
#11
کانال آموزش صحیح حرکات سجاد رضایی
@sajad_rezaei_bodybuilding · 442
#12
بدنسازی بانوان 👑BODYBUILDING👑
@BODYBUILDING2021 · 5,054
#13
God Sigma | گاد سیگما
@God_sigma · 4,129
#14
کانال بدنسازی | بدنسازی | برنامه بدنسازی | badansazi | مکمل بدنسازی
@badansazicom · 6,173
#15
ꜰɪᴛ ᴍᴜꜱᴄʟᴇ
@fit_muscle_gym · 4,172
#16
Bodybuilding
@Bodybuilding · 9,462
#17
برفی - فمینیست
@it_Barfi · 5,992
#18
BODY_CLUB
@body_club0 · 3,693
#19
ورزش در خانه
@gymmhomee · 13,994
#20
🔥بدن زیبا و سالم من
@badan_zibaa_saalem_man · 10,630
#21
آزمون مجدد درجه ۳ بدنسازی
@azmonmojdddrj3 · 446
#22
آموزش بوکس | افزایش قد | بدنسازی
@Fitdore · 13,063
#23
IFBB ACADEMY IRAN
@Ifbbinternationalcoach · 837
#24
تناسب اندام با ورزش در خانه
@varzesh_dar_khaneh · 1,182
#25
Women's fitness
@women_fitness · 691 (as read 5 September 2026)
#26
Jymback
@jymback · 4,343
#27
مجموعه تندرستی ضربان
@Gym_zarabancenter · 694
#28
Danial Bagha | دانیال بقا
@DanialBagha · 865 (as read 5 September 2026)
#29
بدنسازی فیتنس 💪 Fitnes
@fitnes_fm · 17,097
#30
Body Building Music
@bodybuildingmusic · 1,750 (as read 5 September 2026)
#31
اسمی نداره | NameLess
@NamelessEdit · 1,099
#32
Football fuck news
@Football_fucknews · 49,909
#33
سنتوری
@official_santoori · 808
#34
آموزشگاه زبان اردیبهشت
@Ordibehesht_armani · 338
#35
🎧𝗗𝗘𝗘𝗝_𝗩𝗜𝗖𝗧𝗢𝗥🎧
@DEEJ_VICTOR1 · 1,663
#36
TOP 10
@topol2l1 · 7,331
#37
Codeine | کدئین
@Codeine_tell · 1,984
#38
جنس‌سوم
@sgndsj · 591 (as read 5 September 2026)
#39
دنیای ترانه عاشقانه ها
@azarbayza · 296 (as read 5 September 2026)
#40
سقز آنلاین
@saqezonline · 492
#41
پرسپولیس زلزله
@Perspolisipage · 1,083
#42
کراس فیتر ها
@CrossFitterHa · 4,055
#43
Best Epic Music
@Best_Epic_Music · 530 (as read 5 September 2026)
#44
والیبال پایه برنا
@volleyball_Borna · 370
#45
🏠خانه رویایی من🏠
@khane_royaei_man · 1,375
#46
𝐂𝐈𝐋𝐈𝐏_𝐌𝐎𝐑𝐅𝐈𝐍🔖
@cilip_morfin · 628 (as read 5 September 2026)
#47
ورزش و جوانان سقز
@varzeshesaqez · 1,231
#48
بدنسازی و پرورش اندام خراسان رضوی
@khrazavibbf · 4,930
#49
BLITZN3WS
@BLITZN3WS · 1,063
#50
محیط بانان و جنگل بانان
@mohitbanan_Jangalbanan · 1,710
#51
Home Workout Videos
@fit_vid · 2,103
#52
کتابچه | رمان و کتاب pdf
@ketabche_pdf · 1,230
#53
اینستا پلاس | استوری مکس | دوره فانتوم | معین فرجی | دوره های اینستاگرام | گلادیاتور نبات
@moeinfaraji_insta · 741
#54
تیت فارسی | اندروتیت | دوره های اندرو تیت | ماتریکس | دنیای واقعی | اندرو تیت| تیت فارسی
@farsitate · 5,822
#55
ریمیکس کلیپ | ریمیکس لاتی دپ
@RemixNaby · 3,469
#56
کانال پرسش و پاسخ مهاجرین
@channelporseshvapasokh · 6,472
#57
𝐏𝐄𝐒 𝐂𝐔𝐏
@Pes_TTime · 107
#58
𝐎𝐧𝐲𝐱𝟎𝟏🐉
@Onyx01z · 1,254 (as read 5 September 2026)
#59
گالری تل | ɢᴀʟʟᴇʀʏ ᴛᴇʟ
@GalleryTL · 3,652
#60
خاطره.
@meemorry · 334 (as read 5 September 2026)
#61
Casting Crowns (Discography)
@CastingCrowns_Discography · 1,610 (as read 5 September 2026)
#62
ResearchMethod
@ResearchMethod_mirzaei · 240
#63
The Espada of Truth! Jump's
@TheNamesJump777 · 434
#64
آموزشگاه زبان‌های خارجی فرجاد
@farjadschool · 293
#65
DEEJ__MAX
@D_J_M_A_X · 1,280 (as read 5 September 2026)
#66
باران اندیشه (گلشهر)
@baranandiishe · 417
#67
Epic Music Mania
@Epic_Music_Mania · 1,246 (as read 5 September 2026)
#68
𝔍𝔢𝔥𝔬𝔳𝔞𝔥'𝔰 𝔉𝔞𝔩𝔰𝔢 𝔚𝔦𝔱𝔫𝔢𝔰𝔰𝔢𝔰 [𝔸𝕟𝕥𝕚-𝕁𝕎]
@Anti_JW · 460
#69
𝗣𝗲𝘀𝗥𝗲𝘅
@Pes_Rex · 4
#70
𝐉𝐄𝐒𝐔𝐒 𝐂𝐇𝐑𝐈𝐒𝐓 𝐈𝐒 𝐂𝐎𝐌𝐈𝐍𝐆
@JesusChristsoon · 1,190
#71
Epic The Musical
@epic_the_musical · 811 (as read 5 September 2026)
#72
BAD_RAP|بد رپ
@Bad_Rap_asli · 5,872
#73
MRC Afghanistan مرکز معلومات مهاجرت افغانستان
@Migrant_Rsource_Centre · 3,008
#74

Read from Telegram’s recommendation API, most recently 5 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

بدنسازی حرفه ای
@bodyman · 44,416
Telegram ranks this channel #16 of 84 here — alongside 83 others — read 28 August 2026
پاتیا سیتی
@pattaya_citey · 118,582
Telegram ranks this channel #18 of 91 here — alongside 90 others — read 16 August 2026
بدنسازی اصولی
@Badan_Ssazi · 59,784
Telegram ranks this channel #24 of 82 here — alongside 81 others — read 22 August 2026
آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,749
Telegram ranks this channel #33 of 77 here — alongside 76 others — read 22 September 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“بدنسازی و پرورش اندام” (@bodybuilding_IFBB), 42,697 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/bodybuilding_IFBB.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.