Видео от Черкашина Ольга, эндокринолог
👍9🔥2
Signed Ольга Черкашина

Channel
@doc_cherkashina
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
728subscribers
-3 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001521456239 |
|---|---|
| Type | Channel |
| Username | @doc_cherkashina |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 2 times, most recently 15 September 2026 |
| On Telegram | t.me/doc_cherkashina |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Sept 2026, 10:40 | 728 | -4 |
| 30 Aug 2026, 08:53 | 732 | -1 |
| 23 Aug 2026, 04:09 | 733 | +1 |
| 16 Aug 2026, 05:56 | 732 | +1 |
| 8 Aug 2026, 13:15 | 731 | no change |
| 8 Aug 2026, 13:02 | 731 | first reading |
18 posts held, back to 2 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 3 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
120 reactions across 12 posts, in 7 distinct kinds. The most used accounts for 55.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 67 | 55.8% | |
| 👍 | 27 | 22.5% | |
| 🔥 | 10 | 8.33% | |
| 😱 | 10 | 8.33% | |
| 🤔 | 3 | 2.50% | |
| 👏 | 2 | 1.67% | |
| 🤯 | 1 | 0.833% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 120 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 2 March 2026 to 3 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Видео от Черкашина Ольга, эндокринолог
👍9🔥2
Signed Ольга Черкашина
https://youtube.com/shorts/dSVZv6MJto0?si=bfXsYpOSEycw5OTo Для тех у кого сколиоз и нет желания носить корсеты
❤3
Signed Ольга Черкашина
Пост для тех, у кого боли в верхней части спины Если появляется напряжение между лопатками или в области шеи, попробуйте мягко растянуть ромбовидные мышцы. 👉🏻 1. Потребуется хорошая подвижность плеч. Позиция глубоко раскрывает плечевой пояс и снимает напряжение в верхней части спины. 👉🏻 2. Второй вариант более простой с акцентом именно на ромбовидные мышцы между лопатками. Во время выполнения допускается только л…
❤8🔥1
Signed Ольга Черкашина
https://egispro.ru/library/?query=%D0%A1%D1%82%D1%83%D0%BA%D0%BB%D0%BE%D0%B2+&video=meditsina-5kh5-lektsiya-rutinnaya-profilaktika-zhda-stuklov-n-i_6f0ae1eb&clckid=b91c1fbb Это лекция рекомендуется для медработников. И я думаю что это полезно будет многим. (Пысы. Чтоб смотреть: Согласись, что ты медработник.)
Signed Ольга Черкашина
Все узнали этого любимца? Это, конечно же, миндаль. Он да и многие орехи мы часто используем в пищу сухими, как дополнение к пище, как перекусы. Но не многие знают, что перед употреблением орехи не только надо промыть, но и замочить примерно на 10-15часов. Так они намного полезнее в целом для организма. А главное зубы скажут спасибо: от сухих твёрдых орехов (семечек тоже, кстати) - эмаль повреждается и дальше може…
❤13👍1👏1
Signed Ольга Черкашина
Photo, posted without a caption
Signed Ольга Черкашина
Дорогие, милые женщины! Самые искренние, самые нежные, самые теплые и сердечные поздравления Вам с праздником Весны - 8 марта! Будьте красивы, нежны, очаровательны, любимы! Пvсть сбываются все Ваши мечты! Пусть Ваша жизнь будет как праздник! Счастья вам, здоровья, мира, благополучия, любви!!!
❤16🔥3
Signed Ольга Черкашина
Январь-март самое лучшее время для путешествия в субтропики: Таиланд, Бали и т.п. Наряду с приятными впечатлениями от яркой природы, нельзя забывать и о мире насекомых: вот такое шестиногое создание в целом безобидное до тех пор пока его не прижмут (попытаются или даже прибьют). Тогда его тело выделяет жгучий яд. Не смертельно, но мучения могут продлиться до 2месяцев - со слов очевидцев. Вспоминается здесь правило…
Signed Ольга Черкашина
🤯 Москвичка на Бали раздавила насекомое и получила ожог половины лица Москвичка Дарья отдыхала на Бали и ночью почувствовала, что по ней кто-то ползает. На автомате прихлопнула — утром щека распухла, покраснела и пекла так, что пришлось бежать к дерматологу Врач объяснил: это был томкат. Жук похож на муравья, но его токсин в 12 раз сильнее яда кобры Ожог занял пол-лица, но, к счастью, яд не попал на слизистую и в …
😱5❤1🤯1
Signed Ольга Черкашина
Еще одно подтверждение тому,что худеть резко не желательно: теряется Мышечная масса вместе с жировыми отложениями. И назад Мышечная масса возвращается очень медленно иногда никогда. Выход: кроме коррекции питания должны быть физические нагрузки ежедневно - зарядка, и 3-5р в неделю силовые.
❤4
Signed Ольга Черкашина
Храпеть опасно для здоровья! Выход есть. И один из них: сипап - терапия.
👍6
Signed Ольга Черкашина
В очередной раз ваш эндокринолог снова присутствует здесь. Столько интересного нового. Такие насыщенные доклады. Позже поделюсь с вами новостями. На фото- перерыве традиционно у стендов.
❤17👍11🔥4👏1
Signed Ольга Черкашина
Showing the 12 most recent of 18 posts we hold for @doc_cherkashina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.
“Доктор Ольга Черкашина” (@doc_cherkashina), 728 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/doc_cherkashina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.