😴 Nachts um 3 Uhr aufwachen: warum es passiert und was hilft Kurzfassung: Wenn du nachts um 3 Uhr aufwachst, steckt oft dein Cortisol dahinter. So verstehst du die Ursache und findest ruhig zurück in den Schlaf. Es ist wieder passiert. Ich werde nachts wach und weiß schon, wie spät es ist, noch bevor ich überhaupt hinsehe. Ich könnte die Uhr danach stellen. Meistens ist es kurz nach drei. Um mich herum schläft da…

Channel
Interessant, News und Unterhaltung
@einfachneu
On this record: Topic · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
15,243subscribers
-174 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001206594700 |
|---|---|
| Type | Channel |
| Username | @einfachneu |
| Created | 8 July 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 29 |
| Confirmed unchanged | 1 time, most recently 11 September 2026 |
| On Telegram | t.me/einfachneu |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 69% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Also posting the same content
This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.
Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 19:00 | 15,243 | -24 |
| 9 Sept 2026, 04:17 | 15,267 | -21 |
| 5 Sept 2026, 19:16 | 15,288 | -15 |
| 3 Sept 2026, 20:37 | 15,303 | -6 |
| 1 Sept 2026, 07:28 | 15,309 | -5 |
| 31 Aug 2026, 05:54 | 15,314 | -7 |
| 30 Aug 2026, 05:54 | 15,321 | -4 |
| 29 Aug 2026, 04:14 | 15,325 | +3 |
| 28 Aug 2026, 05:33 | 15,322 | -2 |
| 27 Aug 2026, 05:42 | 15,324 | -12 |
| 26 Aug 2026, 03:16 | 15,336 | -2 |
| 25 Aug 2026, 01:07 | 15,338 | -6 |
| 23 Aug 2026, 10:18 | 15,344 | -6 |
| 21 Aug 2026, 20:34 | 15,350 | -6 |
| 20 Aug 2026, 15:43 | 15,356 | -4 |
| 19 Aug 2026, 13:34 | 15,360 | -7 |
| 18 Aug 2026, 10:03 | 15,367 | -15 |
| 17 Aug 2026, 11:05 | 15,382 | -12 |
| 15 Aug 2026, 19:15 | 15,394 | +7 |
| 14 Aug 2026, 06:15 | 15,387 | first reading |
Engagement
48 posts held, back to 25 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 54 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 7.30%
- avg views ÷ 15,243 subscribers
- Avg views / post
- 1,110
- 21 posts measured
- Reaction rate
- 0.533%
- reactions ÷ views · ER floor
- Posts in window
- 21
- of 48 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 21 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 2 September 2026 |
|---|---|
| Posts held | 48 (25 June 2026 – 2 September 2026) |
| Views total | 23,378 |
| Reactions total | 110 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 3 Sept 2026, 10:50 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 4m 36s
- Average length
- 31s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
276 reactions across 38 posts, in 7 distinct kinds. The most used accounts for 61.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 169 | 61.2% | |
| 👍 | 79 | 28.6% | |
| 🔥 | 12 | 4.35% | |
| 👏 | 6 | 2.17% | |
| 🎉 | 5 | 1.81% | |
| 🥰 | 3 | 1.09% | |
| 🤩 | 2 | 0.725% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 39 of the 48 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 276 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 48 most recent posts we hold, published 25 June 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🟡 SACHWERT-START 2026 – Sonderaktion Du sollst fürs Alter vorsorgen, aber am Ende hängt ein großer Teil davon oft an Euro-Geldwerten, Versicherungsverträgen, Banken und politischen Rahmenbedingungen. Inflation entwertet Kaufkraft. Regeln können sich ändern. Geldwerte beruhen letztlich auf dem Vertrauen, dass Systeme und Schuldner künftig leisten. Die entscheidende Frage ist deshalb: Wie viel deines Vermögens besit…
❤3
😴 Besser schlafen: Wie du nachts zur Ruhe kommst und endlich durchschläfst Kurzfassung: Besser schlafen ohne Druck: warum sich Schlaf nicht erzwingen lässt, warum du nachts aufwachst und wie du wieder ruhig durchschläfst. Es ist kurz nach drei, und du bist wach. Nicht müde genug zum Schlafen, nicht wach genug für irgendetwas anderes. Auf dem Wecker springt eine Ziffer auf die nächste, und mit jeder neuen Zahl rechn…
📱 Wie sich eine Gesellschaft verändert, ohne dass die Menschen es bemerken 🌎Was Bernays schon vor 100 Jahren verstand – und warum diese Mechanismen heute durch Fernsehen, Radio, Internet und soziale Medien wirken Kommentar und Analyse: Gesellschaften verändern sich selten von heute auf morgen. Häufig verändert sich zuerst die Wahrnehmung der Menschen. Bestimmte Begriffe tauchen immer häufiger auf, Bilder wiederhol…
➡️ (Quelle)
👍10❤2🔥1
🚨 Anzeige Der größte bedrop Sale aller Zeiten startet! Bis zu 50 % auf Deine Favoriten! Der Sommer geht zu Ende und bedrop haut nochmal den stärksten Sale des Jahres raus. Eine Woche lang sicherst Du Dir Deine Favoriten, bevor die Preise wieder steigen und beliebte Produkte ausverkauft sein können. 🎁 Code: SOMMER26 ⏳ Zeitraum: 30.08. – 06.09.2026 🚨 Bis zu 50 % Rabatt ⚠️ Nur solange der Vorrat reicht! Vom 30.08. bi…
❤1
📱 Dr. Hans-Ulrich Grimm - Aus Teufels Topf - Die neuen Risiken beim Essen - Schon 2001 wurde vor den Schattenseiten industrieller Ernährung gewarnt – und kaum jemand hat wirklich hingehört (Quelle) 🎯 Wir haben diesen alten Beitrag in unseren Archiven gefunden und wollten ihn euch sofort zeigen, weil er heute fast noch aktueller wirkt als damals. Themen: Hans-Ulrich Grimm, Industrielle Lebensmittel, Hochverarbeitete…
❤6
Das endlose Spiel der Dummheit - es wiederholt sich und wiederholt sich Philosophische Gedanken zum Wochenende „Packst du hundert schwarze und hundert rote Ameisen in ein Glas, passiert gar nichts. Sie ignorieren sich. Sie koexistieren. Doch wenn du das Glas schüttelst, beginnt das Massaker. Die Roten halten die Schwarzen für den Feind, die Schwarzen die Roten. Sie zerfleischen sich, überzeugt davon, ihr Überleben …
👍3❤1
Bild AI
📱 Was, wenn Alzheimer viel früher beginnt, als wir glauben? (Quelle) Themen: Alzheimer, Demenz, Hippocampus, Gehirngesundheit, Schlaf, Glymphatisches System, Bewegung, Neurogenese, Lithium, Soziale Kontakte, Prävention, Gesundes Altern Wenn Menschen das Wort Alzheimer hören, denken sie meistens an hohes Alter, an Orientierungslosigkeit, an verlorene Erinnerungen, an einen Menschen, der irgendwann seine Familie nich…
❤7
🔥 Anzeige, Video AI | Vorräte selber machen – und zwar richtig Wer regelmäßig Obst, Gemüse, Kräuter oder auch Fleisch dörrt, kennt das Problem: Bei kleinen Geräten ist ständig alles voll – und auf den einzelnen Ebenen trocknet es oft unterschiedlich. Genau hier wird der Kopp Infrarot-Dörrautomat interessant. Mit 10 Dörrgittern, 29 Litern Innenraum und rund 1 m² Dörrfläche lässt sich auf einmal eine richtig ordentli…
❤3
➡️ (Quelle und Verweis)
❤9
Showing the 12 most recent of 48 posts we hold for @einfachneu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 21 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
@SportFitnessErnaehrung · 11,93686 postsGesundheitslounge
@Gesundheitlounge · 7,91623 postsHolistische Gesundheit
@HolistischeGesundheitHeilung · 112,80518 postsFreie Medien Oase 🎸
@AbsicherungNachwelt · 23,93710 postsVerschwörungen 🌍
@GeheimesWissenDerEliten · 64,4366 postsDas darfst du nicht sehen! In YouTube gelöschte sowie in Facebook gesperrte Videos - Meinungsfreiheit hier Art. 5 Grundgesetz
@Medienzensur · 44,3326 postsDie Zuversicht, Kulturgut, Wissensbewahrung, Absicherung
@DieZuverischtwissensbewahrung · 9385 postsImLaufeDerZeit 🪙
@ImLaufeDerZeit · 1953 postsSimone Voss - EINE LEHRERIN STEHT AUF-
@simonevoss · 39,7243 postsTommy Positiv - 𝗞𝗹𝗮𝗿𝘁𝗲𝘅𝘁 𝘀𝘁𝗮𝘁𝘁 𝗞𝗮𝗳𝗳𝗲𝗲𝗸𝗹𝗮𝘁𝘀𝗰𝗵
@tommypositiv · 13,7042 postsaltamira_auslese
@altamira_auslese · 461 postBeweg Was
@BewegWas · 1,6271 postDAS PATRIOTEN NETZWERK - KANAL 🦅🇩🇪🇦🇹🇨🇭🌏💫🕊
@DasPatriotenNetzwerk_Kanal · 3,2641 post☘️Gesund und Gut☘️
@GesundUndGut · 16,6761 postLebenPur- Der Gesundheitskanal😇🙏🪷
@lebenpurgesundpur · 4,0921 post❌ Menschen unter sich ... die Zielgruppe
@menschenuntersich · 1,0201 postWfW-GESUND
@MenschTierPflanze · 551 postMG24.TV
@MG24TV · 1821 postORGANISCHES GERMANIUM / GE-132 / Krebsheilung / Hochfrequenz
@orgGerm2Q21 · 1,4851 postPolitische Nachrichten 🗞
@Politische_Nachrichten · 27,9631 postTierwohl, Rezepte und Erziehung
@TierwohlRezepteundLifehacks · 2,4281 post
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“Interessant, News und Unterhaltung” (@einfachneu), 15,243 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/einfachneu.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.