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Channel

Наталья Лебедева читает и думает | Между EMDR и КБТ

@emdrlibrary

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

366subscribers

+0 since we began measuring on 3 November 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001716622850
TypeChannel
Username@emdrlibrary
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded3 November 2026
Last confirmed live4 November 2026
Measurements held2
Confirmed unchanged1 time, most recently 4 November 2026
On Telegramt.me/emdrlibrary

Growth

3663 Nov 2026, 11:22 — 366 subscribers4 Nov 2026, 08:16 — 366 subscribers3 Nov 2026, 11:224 Nov 2026, 08:16
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 365–367 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
4 Nov 2026, 08:16366no change
3 Nov 2026, 11:22366first reading

Engagement

19 posts held, back to 20 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
47.7%
avg views ÷ 366 subscribers
Avg views / post
175
8 posts measured
Reaction rate
10.1%
reactions ÷ views · ER floor
Posts in window
8
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 7 of 8 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 October 2026
Posts held19 (20 August 2026 – 31 October 2026)
Views total1,398
Reactions total120
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Nov 2026, 11:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

296 reactions across 18 posts, in 14 distinct kinds. The most used accounts for 46.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤13846.6%
🔥6020.3%
👍4916.6%
😁134.39%
💯82.70%
😱72.36%
💔51.69%
⚡41.35%
✍31.01%
👏31.01%
👀20.676%
👌20.676%
🕊10.338%
🤔10.338%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 296 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 20 August 2026 to 31 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 3 of 8 posts held from the last 30 days (37.5%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

31 Oct 2026, 17:23 UTC235 views13 reactionsread 3 November 2026
Photo

Картиночка в тему предыдущего поста

😁13

Signed Наталья Лебедева

31 Oct 2026, 17:04 UTC78 views10 reactionsread 3 November 2026

Лучше удар током, чем скука? Мы вернемся к емдр, но чтобы это сделать, нам понадобится интерлюдия о скуке! Потому что я собираюсь рассказать, как с помощью билатеральной стимуляции, рефлексии и кбт я разбиралась со скучными занятиями 😎 Казалось бы, скука – мелочь: ничего плохого не происходит, просто нечем заняться. Но в экспериментах люди переносят ее так тяжело, что иногда готовы променять ее на что-то откровенно …

👍8❤2

Signed Наталья Лебедева

20 Oct 2026, 17:51 UTC165 views22 reactionsread 3 November 2026

Я поняла, что я не в состоянии ни один клиентский кейс так анонимизировать, чтобы хорошо получилось передать именно всю внутреннюю логику: механизмы, переходы, ход функционального анализа. Если делать обобщенно, тонкие оттенки пропадают. Поэтому проще показывать на примере себя. Я в этих постах неявно отвечаю на частые вопросы, которые мне задают на супервизиях или внутри консультаций. Устно всегда трудно развернуть…

👍12❤7👌2🔥1

Signed Наталья Лебедева

20 Oct 2026, 17:20 UTC163 views29 reactionsread 3 November 2026

EMDR – это не только про травму. Это про переработку накопленного негативного жизненного опыта. Продолжаю рассказывать, как использую элементы EMDR для самопомощи. Кейс 4. Сплав по реке Лето 2019 года, едем на сплав по Башкирии. Река Белая, пещера Шульган-Таш, очень живописные места. Это мой первый сплав на катамаранах (а я вообще люблю природу средней полосы: горы, леса). На второй день я наконец окончательно пр…

❤12🔥11⚡4✍1👍1

Signed Наталья Лебедева

20 Oct 2026, 17:20 UTC125 views4 reactionsread 3 November 2026
Photo

Photo, posted without a caption

❤4

Signed Наталья Лебедева

13 Oct 2026, 20:36 UTC211 views34 reactionsread 3 November 2026

EMDR – это не только про травму. Это про регуляцию состояния. Я большой фанат you should practice what you preach: коли уж рекомендуешь клиентам практики и методы совладания, важно, чтобы они были встроены в твою жизнь. Расскажу, когда я использую элементы EMDR, а именно билатеральную стимуляцию, для самопомощи. Кейс 1. Ходила на плановую чистку (гигиену) зубов Между визитами проходят месяцы, и я успеваю забыть,…

❤16🔥15✍2🕊1

Signed Наталья Лебедева

8 Oct 2026, 16:59 UTC216 views8 reactionsread 3 November 2026
Forwarded from @OzsharingPhoto

Исследование клиентского опыта людей с нейроотличиями в EMDR-терапии Последнее время тема помощи людям с нейроотличиями звучит все активнее — как в соцсетях, так и на международных конференциях. Стало больше внимания и осведомленности об этой теме, в том числе в EMDR-сообществе. Для примера обложка журнала международной ассоциации EMDR. Но очень важно, чтобы эта тема звучала не только от лица экспертов. В работе с …

❤8

Signed Наталья Лебедева

8 Oct 2026, 16:59 UTC205 viewsread 3 November 2026

Ура! Итак, мы запускаем наш опрос ⤵️⤵️⤵️

Signed Наталья Лебедева

4 Oct 2026, 20:28 UTC261 views11 reactionsread 3 November 2026

Например, один из вопросов про маскинг ⤵️⤵️⤵️ ➿➿ Бывало ли, что вы отвечали на вопрос терапевта наугад или «как правильно»? Например, потому что не успевали подумать, не понимали, чего от вас ждут или по какой-то другой причине? ☐ никогда ☐ редко (раз-два за курс терапии) ☐ иногда (на некоторых сессиях) ☐ часто (почти на каждой сессии) ☐ не помню ➿➿ Знаете, в чем здесь задор и большой исследовательский вопрос? "Х…

❤11

Signed Наталья Лебедева

4 Oct 2026, 19:18 UTC251 views11 reactionsread 3 November 2026

Почти через месяц выступление на конференции EMDR. И если вы думаете, что я-таки выбрала одну из тем, про которую у меня уже были материалы и презентации: про работу с избеганием и работу с психосоматическими симптомами, то нет😂 Вот уже несколько недель с чудесной Олей Зотовой допиливаем наш опрос в рамках Исследования клиентского опыта нейроотличных людей в EMDR-терапии. Поэтому я менее бодро пишу лонгриды про пси…

❤11

Signed Наталья Лебедева

27 Sept 2026, 16:05 UTC338 views30 reactionsread 3 November 2026

Зачем нужна терапия, если просто надо вести здоровый образ жизни 🤔 А вы уже считаете белок и клетчатку? И минуты силовой и аэробной нагрузки в неделю? Куда ни посмотришь в свежих данных везде одно и то же - практически при всех нозологиях универсально помогает физическая нагрузка. Назовите мне что угодно, и я найду вам это исследование) Депрессия, СДВГ, тревожные расстройства, хроническая боль. Везде в списке вме…

❤17🔥9💯4

Signed Наталья Лебедева

20 Sept 2026, 20:28 UTC346 views27 reactionsread 3 November 2026

Продолжаю потихоньку между всей психологией для разгрузки и разнообразия читать Сметая запреты: Очерки русской сексуальной культуры XI—XX веков, авторы: Наталья Пушкарева, Анна Белова, Наталья Мицюк. Уже на первых главах становится сильно понятнее, откуда сформировался психоанализ и почему такой упор делал на репрессированную сексуальность. Я поняла, что я сильно недооценивала степень того, насколько можно системно …

👍10😱7❤5💔5

Signed Наталья Лебедева

Showing the 12 most recent of 19 posts we hold for @emdrlibrary. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.

“Наталья Лебедева читает и думает | Между EMDR и КБТ” (@emdrlibrary), 366 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/emdrlibrary.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.