Channel
@fitness_fz
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
125subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001078844849 |
|---|---|
| Type | Channel |
| Username | @fitness_fz |
| Description | 👟با فیتنس اف.زد بدون هیچ آسیبی تمرین کنید و اصول علم تمرین رو به صورت رایگان فرا گیرید👟 👈جهت دریافت برنامه تمرین و غذایی تخصصی (افزایش-کاهش وزن) زیر نظر مدرس علم تمرین، با پیگیری، برای خانمها و آقایان به آیدی زیر پیام دهید: Telegram.me/Fitness_fzz |
| Created | Between 1 September 2016 and 30 September 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/fitness_fz |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 02:33 | 125 | no change |
| 7 Aug 2026, 00:13 | 125 | first reading |
20 posts held, back to 23 November 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 July 2022. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
🔰 نشر خم دمبل گیرش سوپینیشن 🔸عضلات اصلی: دلتویید خلفی. 🔸عضلات ثانویه: ذوزنقه، تحت خاری، رمبویید، گرد کوچک، گرد بزرگ. ⛔نکات تخصصی اجرا: 🔸با تکیه دادن پیشانی به میز، باعث کاهش فشار از روی ستون فقرات بشید. 🔸سر و کمر در یک راستا قرار بگیره. شکم داخل و منقبض. 🔸دست تا جایی بالا بره که با زمین موازی بشه (بالاتر، احتمال آسیب عضلات عمقی شانه) 🔸دست تا سطح گوش بالا بره. 🔸آرنج حدود ۱۵درجه و زانو کمی خم (مفصل قفل نباشه). 🔴ن…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
🔰 چرخش داخلی شانه 🔺عضلات درگیر اصلی: تحت کتفی. 🔺عضلات درگیر ثانویه: سینه ای بزرگ. ⛔نکات اجرا: 🔸از پهلو، کنار دستگاه سیمکش بایستید. شکم داخل و منقبض، سینه سپر و قوز ممنوع. زانو هم کمی خم. 🔸 قرقره رو به صورتی تنظیم کنید که هنگام گرفتن دسته و چرخش ساعد، کاملا موازی با زمین حرکت کنه. 🔸با دست نزدیک به دستگاه، دستگیره D شکل رو بگیرید (آرنج و بازو رو محکم و ثابت کنار تنه نگه دارید، اما به بدن متصل نباشه). 🔸دست رو آهس…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
. 🔸پاسچر بدنی: وضعیت اسکلتی-عضلانی شماست که شکل بدنتون رو میسازه. . 🔰ناهنجاری اسکلتی-عضلانی: تغییری در وضعیت آناتومیکی، مفاصل، عضلات و بافت های بدن که رفته رفته از حالت نرمال خارج میشه. به این وضعیت، پاسچر بد یا ناهنجاری اسکلتی عضلانی میگیم. . 🔸چند مثال از ناهنجاری اسکلتی عضلانی: اسکولیوز، کیفوز، لوردوز، سر به جلو، زانوی پرانتزی، زانوی ایکس و... . 🔸علل ایجاد ناهنجاری اسکلتی- عضلانی: مادرزادی، سن، آتروفی عضلانی، تصادف…
Signed 🦋 Farnaz Fathi 🦋
Photo, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
. 🔰#نشر_مقابل_هالتر دست معکوس (گیرش سوپینیشن:کف دست رو به جلو) . 🔹عضله درگیر اصلی: دلتویید قدامی. 🔹عضلات درگیر ثانویه: دوسر بازو، ذوزنقه، بخش بالایی سینه ای بزرگ. . 🔴نکات: . 🔺گیرش سوپینیشن (کف دست رو به جلو)👈🏻 باعث: چرخش خارجی بازو به طور کامل میشه که بیشتر از سایر گیرش ها، دلتویید قدامی رو درگیر میگنه. . ❌هرچقدر استخوان بازو چرخش خارجی بیشتری داشته باشه، درگیری دلتویید قدامی افزایش پیدا میکنه❌ . 🔴۳ دامنه حرکتی قابل…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
🔰نشر خم دمبل پرونیشن 🔸عضلات اصلی: دلتویید خلفی. 🔸عضلات ثانویه: ذوزنقه، تحت خاری، رمبویید، گرد کوچک، گرد بزرگ. . ⛔نکات تخصصی اجرا: . 🔸با تکیه دادن پیشانی به میز، باعث کاهش فشار از روی ستون فقرات بشید. 🔸سر و کمر در یک راستا قرار بگیره. شکم داخل و منقبض. 🔸دست تا جایی بالا بره که با زمین موازی بشه (بالاتر، احتمال آسیب عضلات عمقی شانه) 🔸دست تا سطح گوش بالا بره. 🔸آرنج حدود ۱۵درجه و زانو کمی خم (مفصل قفل نباشه). . 🔴نکات …
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
Photo, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
Photo, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
Showing the 12 most recent of 20 posts we hold for @fitness_fz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“💪🏻فـیتـنس افــ.زد💪🏻” (@fitness_fz), 125 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/fitness_fz.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.