Channel
@women_fitness_fz
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
80subscribers
-1 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001190396967 |
|---|---|
| Type | Channel |
| Username | @women_fitness_fz |
| Created | Between 1 March 2018 and 22 May 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 17 September 2026 |
| On Telegram | t.me/women_fitness_fz |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Sept 2026, 20:40 | 80 | -1 |
| 24 Aug 2026, 13:43 | 81 | +1 |
| 17 Aug 2026, 18:06 | 80 | -1 |
| 9 Aug 2026, 18:45 | 81 | no change |
| 9 Aug 2026, 02:33 | 81 | first reading |
20 posts held, back to 22 May 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 December 2021. An engagement rate over an empty window would be a number about nothing.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
🔰 استپ آپ سیمکش 🔸عضلات درگیر: سرینی (باسن)، چهارسر ران (جلو ران). - با پای ضعیفتر حرکت رو استارت بزنید. - دقت کنید هنگام بالا رفتن، اولین پایی رو که روی میز میگذارید (پای ضعیفتر)، به قدری جلو قرار بدید که زانو جلو تر از انگشتان پا نیاد و زاویه ران و ساق نود درجه بشه (ساق بر میز عمود باشه و فشار تمرین رو روی باسن و چهارسر بندازید). ⛔سطوح مبتدی و متوسط با استفاده از وزن بدن، یا دمبل اجرا کنند (به پست های قبل رجوع ب…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
🔰پشت ران روسی سیمکش 🔸عضله درگیر اصلی: پشت ران. 🔸عضلات درگیر ثانویه: سرینی بزرگ، راست کننده ستون فقرات. 🚫سطح تمرین: حرفه ای- فوقحرفه ای (اون هم با تجویز و تشخیص مربی با دانش) 🚫توضیح و نکات اجرا: 🔸زیر زانو، پد یا حوله قرار بدید. 🔸مچ پارو در زیر هالتر مستحکم قرار بدید یا از یار کمکی با تجربه، برای گرفتن پاهاتون (بخش مچ،پشت قوزک) کمک بگیرید. 🔸در حالی که تنه کاملا صاف، سر و کمر در یک راستا، شکم داخل و منقبض و عضله…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
Photo, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
. 🔸پاسچر بدنی: وضعیت اسکلتی-عضلانی شماست که شکل بدنتون رو میسازه. . 🔰ناهنجاری اسکلتی-عضلانی: تغییری در وضعیت آناتومیکی، مفاصل، عضلات و بافت های بدن که رفته رفته از حالت نرمال خارج میشه. به این وضعیت، پاسچر بد یا ناهنجاری اسکلتی عضلانی میگیم. . 🔸چند مثال از ناهنجاری اسکلتی عضلانی: اسکولیوز، کیفوز، لوردوز، سر به جلو، زانوی پرانتزی، زانوی ایکس و... . 🔸علل ایجاد ناهنجاری اسکلتی- عضلانی: مادرزادی، سن، آتروفی عضلانی، تصادف…
Signed 🦋 Farnaz Fathi 🦋
🔰تفاوت لانجز به جلو و لانجز معکوس . 🔺عضلات اصلی: چهارسر، سرینی بزرگ. . 🔺ثانویه: همسترینگ، نزدیک کننده دراز و کوتاه، نزدیک کننده بزرگ، سرینی بزرگ و کوچک، چرخاننده خارجی-عمقی لگن. . 🔸لانجز ها تمرکزشون روی پایین تنه و عضلات مرکزی هستش. اما هر حرکت، تفاوت هایی هم ایجاد میکنه. . 🔸لانجز معکوس، درگیری سرینی رو به عنوان عضله اصلی و همسترینگ رو به عنوان عضله ثانویه افزایش میده. 🔸لانجز به جلو، درگیری چهارسر رو به عنوان عض…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
🔰خارج ران با بالا کشیدن لگن (پا جمع) با اسمیت یا خارج ران دیپ اسمیت یا اسمیت ابداکشن . 👌🏻😍یک تمرین فوق العاده، برای فرم دهی بخش بالای باسن و افزایش قدرت عضلات مرکزی😍 . ⭕سطح تمرین: در صورتی که پای بالا خم باشه(مثل ویدئو) (مبتدی/متوسط) و بدون اسمیت اجرا بشه. . ⭕سطح تمرین: در صورتی که پای بالا صاف باشه (متوسط/نیمه حرفه ای/ حرفه ای). . 🔸عضلات درگیر اصلی: بخش بالایی سرینی بزرگ، سرینی میانی، سرینی کوچک. . 🔸عضلات درگیر ث…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
🔰 استپ آپ اسمیت 🔸عضلات درگیر: سرینی (باسن)، چهارسر ران (جلو ران). - با پای ضعیفتر حرکت رو استارت بزنید. - دقت کنید هنگام بالا رفتن، اولین پایی رو که روی میز میگذارید (پای ضعیفتر)، به قدری جلو قرار بدید که زانو جلو تر از انگشتان پا نیاد و زاویه ران و ساق نود درجه بشه (ساق بر میز عمود باشه و فشار تمرین رو روی باسن و چهارسر بندازید). ⛔نکته: اجرای این حرکت (با اسمیت) مناسب حرفه ای هاست. . ⛔سطوح مبتدی و متوسط با استفاد…
Signed 🦋 Farnaz Fathi 🦋
Video, posted without a caption
Signed 🦋 Farnaz Fathi 🦋
Showing the 12 most recent of 20 posts we hold for @women_fitness_fz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.
“💪🏻فیتنس افـ.زد بانوان💪🏻” (@women_fitness_fz), 80 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/women_fitness_fz.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.