РКН № 6093381280
Меняем правила твоего прогресса. Онлайн ведение с научным подходом к тренингу.
Сайт ИПТ
👉 https://clck.ru/3NWhRk
Политика этики коммуникации в мессенджере Telegram: https://clck.ru/3VyMdw
Created
Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
26 measurements spanning 90 days, net +537. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,230–8,981 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)
Subscribers
Change
5 Nov 2026, 18:15
8,894
+24
2 Nov 2026, 23:46
8,870
+6
30 Oct 2026, 18:38
8,864
+45
27 Oct 2026, 23:21
8,819
+63
25 Oct 2026, 04:27
8,756
+83
22 Oct 2026, 10:31
8,673
+53
19 Oct 2026, 05:20
8,620
+74
16 Oct 2026, 03:57
8,546
+88
12 Oct 2026, 23:31
8,458
+15
6 Oct 2026, 23:22
8,443
-23
29 Sept 2026, 16:21
8,466
+40
19 Sept 2026, 07:40
8,426
+24
15 Sept 2026, 04:17
8,402
-2
11 Sept 2026, 12:38
8,404
-2
6 Sept 2026, 19:38
8,406
+13
2 Sept 2026, 06:52
8,393
+19
30 Aug 2026, 10:44
8,374
+19
27 Aug 2026, 06:32
8,355
+24
24 Aug 2026, 13:15
8,331
+14
20 Aug 2026, 19:13
8,317
first reading
Engagement
31 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 31 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
16.8%
avg views ÷ 8,894 subscribers
Avg views / post
1,500
10 posts measured
Reaction rate
0.775%
reactions ÷ views · ER floor
Posts in window
10
of 31 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 6 November 2026
Posts held
31 (29 July 2026 – 6 November 2026)
Views total
14,967
Reactions total
116
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
6 Nov 2026, 22:40 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,060
Videos
≈375
Links
≈487
Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
5m 03s
Average length
30s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
348 reactions across 31 posts, in 15 distinct kinds. The most used accounts for 40.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
142
40.8%
🔥
123
35.3%
👍
21
6.03%
😁
21
6.03%
❤🔥
12
3.45%
🤩
12
3.45%
💯
6
1.72%
⚡
2
0.575%
👌
2
0.575%
😇
2
0.575%
✍
1
0.287%
🏆
1
0.287%
😴
1
0.287%
🤡
1
0.287%
🥰
1
0.287%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 31 of the 31 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 348 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 31 most recent posts we hold, published 29 July 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 10 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
The shares total 121%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
☺️ TransformMate — бесплатное приложение для тех, кто тренируется самостоятельно. Составляй программы из 1000+ упражнений с видео, веди дневник тренировок и отслеживай прогресс.
А если не хочется составлять программу самостоятельно, в TMate есть подписка с готовыми тренировочными программами под разные цели и уровни подготовки, с продуманной прогрессией нагрузок.
НейроОлег — это нейросеть Физикла, которая по фото определяет процент жира и выдаёт персональнные рекомендации.
Знаешь, как иногда отрезвляет взгляд на себя со стороны? Случайное фото/видео или отражение в зеркале примерочной — и внезапно осознаёшься: картинка в голове и реальность немного разошлись.
Или наоборот: ты давно хочешь похудеть, но уверен(а), что именно тебе, уникальному пирожочку, — это будет оч сложно/…
На этой неделе в зал идёшь по плану или жизнь уже внесла правки?
Всё по расписанию58%
Перенес(ла) одну тренировку12%
Составляю план заново прямо сейчас12%
Пока надеюсь на лучшее21%
The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Когда, как не на Хэллоуин, представить, какими героями фильмов ужасов могли бы быть наши любимые упражнения? 👻
Листай и смотри, кто есть кто 😁
А если у тебя есть свой кандидат на роль главного злодея — неси в комментарии 👇
🎃 За страшно эффективными тренировками — в ИПТ. Запись по ссылке.
📣 Ребята и девчата, сегодня в 23:59 закрываем запись в ноябрьский набор ИПТ.
Если давно хотел(а) вернуться к тренировкам — сейчас самое время.
Если хотел(а) начать — тоже. Потому что ждать ещё один месяц смысла нет.
📌 Что тебя ждёт с ИПТ:
— куратор, который научит тренироваться эффективно, поддержит и замотивирует;
— программа тренировок, заточенная под тебя, с учётом целей, тренировочного опыта и ограничений;
— до…
До конца набора в ИПТ — несколько дней 🔥
Присоединиться можно до 31 октября включительно.
Старт — 1 ноября.
Если хочешь:
✔️ получать результат от тренировок, а не просто «ходить в зал»;
✔️ чувствовать уверенность и безопасность в технике и плане действий;
✔️ тренироваться эффективно и с кайфом, — тебе в ИПТ.
➡️ Присоединиться
В твоем городе нет зала и теперь ты вынужден(а) всю жизнь страдать от отсутствия тренировок? А вот и нет!
Зина — отличный пример тому, что даже домашние и уличные тренировки без специального оборудования, но с грамотным подходом дают классный результат.
Читай историю Зины в карточках 👉
А если хочешь не только читать, но перейти к действиям, начинай тренировки с ИПТ уже в ноябре. Набор открыт до 31 октября включите…
Тренер в зале или ИПТ — что выгоднее? 🤔
Есть расхожее мнение: персональный тренер — это дорого, поэтому новички чаще выбирают то, что кажется бюджетнее — тренировки по гайдам из интернета или сделать все лучшее сразу. Логика понятная, но при ближайшем рассмотрении она не всегда выдерживает проверку цифрами.
Тренер в зале обычно стоит 2000–2500 ₽ за одну тренировку, и это без учёта абонемента в клуб.
ИПТ в этом сра…
Выбирай цель и двигайся к ней системно 💪
В ИПТ есть специальные программы под разные цели — выбирай свою и начинай работать над результатом.
Пакеты на 3 и 6 месяцев — с выгодой до 23%, заморозкой и дополнительными возможностями 🤍
❤4🏆1👍1🔥1
Showing the 12 most recent of 31 posts we hold for @fiztrening. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 121%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
На этой неделе в зал идёшь по плану или жизнь уже внесла правки?
Всё по расписанию58%
Перенес(ла) одну тренировку12%
Составляю план заново прямо сейчас12%
Пока надеюсь на лучшее21%
The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 31 most recent posts we hold, published 29 July 2026 to 6 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Физикл | Олег Зингилевский @fiztransform · 148,488 Telegram ranks this channel #1 of 95 here — alongside 94 others — read 12 August 2026
Здравхаб Игоря Воронцова @HealthCoachIgor · 19,772 Telegram ranks this channel #2 of 87 here — alongside 86 others — read 27 September 2026
Павел Тулюпа @tulupavel_fit · 70,195 Telegram ranks this channel #8 of 91 here — alongside 90 others — read 20 August 2026
ЛиндоВерный @lindover · 20,136 Telegram ranks this channel #12 of 85 here — alongside 84 others — read 27 September 2026
Доктор Епифанов | Невролог| Все о позвоночнике @epifanovnews · 49,192 Telegram ranks this channel #26 of 93 here — alongside 92 others — read 26 August 2026
FIT ENVOY @fit_envoy · 23,896 Telegram ranks this channel #32 of 75 here — alongside 74 others — read 16 September 2026
Мудрость Фитнеса (тренер Кабуров) @fitness_mayatnik · 25,576 Telegram ranks this channel #44 of 93 here — alongside 92 others — read 13 September 2026
Павел Баранов. Эндокринология/диетология. @pavelbaranov_md · 31,101 Telegram ranks this channel #46 of 96 here — alongside 95 others — read 6 September 2026
Бородатый не пробовал | доктор Бурлаков @doc_burlakov · 34,205 Telegram ranks this channel #65 of 94 here — alongside 93 others — read 3 September 2026
Nikiforov team @nikiforov_t · 35,361 Telegram ranks this channel #70 of 79 here — alongside 78 others — read 2 September 2026
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this
entry's latest reading, not the date you are reading this.
“ТМейт | Physical Training” (@fiztrening), 8,894 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/fiztrening.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.