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Channel

Советы долгожителей| про здоровье

@healthyvigor

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry

5,790subscribers

+142 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001963359980
TypeChannel
Username@healthyvigor
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held15
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/healthyvigor

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,6305,8625,7467 August 2026 — 5,648 subscribers7 August 2026 — 5,648 subscribers8 August 2026 — 5,630 subscribers11 August 2026 — 5,734 subscribers15 August 2026 — 5,799 subscribers18 August 2026 — 5,801 subscribers20 August 2026 — 5,806 subscribers24 August 2026 — 5,803 subscribers27 August 2026 — 5,831 subscribers29 August 2026 — 5,780 subscribers1 September 2026 — 5,802 subscribers5 September 2026 — 5,814 subscribers10 September 2026 — 5,862 subscribers14 September 2026 — 5,651 subscribers18 September 2026 — 5,790 subscribers5,7907 August 202618 September 2026
15 measurements spanning 42 days, net +142. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,595–5,897 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 20:005,790+139
14 Sept 2026, 12:015,651-211
10 Sept 2026, 14:175,862+48
5 Sept 2026, 03:415,814+12
1 Sept 2026, 13:145,802+22
29 Aug 2026, 21:545,780-51
27 Aug 2026, 05:475,831+28
24 Aug 2026, 11:255,803-3
20 Aug 2026, 23:285,806+5
18 Aug 2026, 08:585,801+2
15 Aug 2026, 10:255,799+65
11 Aug 2026, 17:025,734+104
8 Aug 2026, 14:225,630-18
7 Aug 2026, 20:005,648no change
7 Aug 2026, 19:485,648first reading

Engagement

36 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 36 posts for this entry, the most recent from 12 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 39s
Average length
27s

Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

91 reactions across 31 posts, in 26 distinct kinds. The most used accounts for 13.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
😁1213.2%
🤣1112.1%
😭66.59%
55.49%
😘55.49%
🤝55.49%
🎃44.40%
😍44.40%
🤩44.40%
🤬44.40%
🤷44.40%
33.30%
🍾33.30%
🏆33.30%
💯33.30%
🎄22.20%
💔22.20%
🔥22.20%
😴22.20%
🌭11.10%
6 further kinds66.59%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 31 of the 36 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 91 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 36 most recent posts we hold, published 4 August 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Aug 2026, 20:00 UTC204 views1 reactionsread 12 August 2026
Video

🌱 Секреты долголетия и здоровья — это не только генетика, но и образ жизни. На канале вас ждут простые, но эффективные советы, проверенные временем и медициной. Хотите прожить долгую и активную жизнь? Тогда нам по пути!

🤗1

11 Aug 2026, 17:23 UTC271 viewsread 12 August 2026
Photo

Эта простая привычка снизит риск варикоза 👇 ‼ Длительное сидение или стояние может привести к застою крови в венах. ▪ Простая ходьба — эффективная профилактика варикоза. Во время шагов мышцы икры сокращаются, улучшая отток крови от ног. ▪ Если вы провели без движения 30–40 минут и дольше — обязательно пройдитесь 5–10 минут. Идеальный вариант — сделать ежедневные часовые прогулки своим правилом. ‼ Дома после работ

11 Aug 2026, 14:06 UTC304 views2 reactionsread 12 August 2026
Video

🦶 О чём могут рассказать ваши стопы 👣 Ваше самочувствие иногда отражается на состоянии стоп — но не стоит сразу паниковать. Обратите внимание, если вы замечаете: ✨ Покалывание ✨ Онемение ✨ Жжение в стопах ✨ Ощущение холода ✨ Отёки ✨ Судороги в мышцах Эти признаки могут указывать на нехватку витамина B12, железа, магния, калия или тиамина. Однако такие симптомы также встречаются при диабете, проблемах с щитовидкой,

😁2

11 Aug 2026, 08:18 UTC306 views2 reactionsread 12 August 2026
Photo

🌼 Домашняя маска для рук: боремся с трещинами и омолаживаем кожу Приготовьте солевой раствор — на 1 литр тёплой воды возьмите 2 столовые ложки соли. Погрузите руки на 10 минут, затем не смывайте, а аккуратно промокните полотенцем. Дальше — питательная смесь: 🥚 1 яичный желток 🍯 1 ст. ложка мёда 🌻 1 ст. ложка растительного масла Смешайте и равномерно нанесите на кожу рук. Уже через несколько дней регулярного ухода

2

9 Aug 2026, 17:21 UTC≈1,040 views10 reactionsread 12 August 2026
Photo

Как перестать храпеть за 30 дней Храп мешает не только вам, но и близким — от него страдает сон, появляется усталость, раздражительность и даже гипертония. По методике восточных мастеров, ключ — в укреплении мышц языка и глотки. Это естественный и безопасный путь к тихому сну. ▶ Выдвиньте язык вперёд и вниз, напрягая мышцы у корня. ▶ Задержитесь на 1–2 секунды, протяжно произнося «И». Повторяйте упражнение 30 раз

😁10

9 Aug 2026, 14:04 UTC948 views8 reactionsread 12 August 2026
Video

Мёд и куркума — природный антибиотик, который стоит попробовать 🍯 Эти простые продукты борются с болезнями не хуже лекарств. Куркума снижает воспаление, защищает ДНК, обладает антибактериальным и противогрибковым эффектом, помогает при остеоартрите, проблемах с печенью, дыхательной системой и даже при Альцгеймере. 📍 Рецепт прост: возьмите 1 столовую ложку порошка куркумы и 100 г мёда. Смешайте в стеклянной посуде.

🤝4😍4

9 Aug 2026, 08:22 UTC595 views4 reactionsread 12 August 2026
Photo

🔥 Кофе с маслом — неожиданное, но полезное сочетание. Вот что могут дать пару глотков: — Снижение риска онкологии — до 50% — Понижение вероятности диабета 2 типа — примерно на 7% — Борьба с бактериями, виновными в неприятном запахе изо рта — Поддержка здоровья артерий — Усиление мозговой активности — Снижение накопления жира в организме В напиток можно добавить сливочное, кокосовое, арахисовое или топлёное масло —

🔥2😘2

8 Aug 2026, 17:18 UTC437 views3 reactionsread 12 August 2026
Photo

Что будет, если ежедневно поднимать ноги вверх на 20 минут? ⬇ ▫Пропадает тяжесть в ногах, уменьшаются отёки. ▫Улучшается кровообращение. ▫Нормализуется работа пищеварения. ▫Снижается боль в спине. ▫Расслабляется нервная система. ▫Уходит стресс и тревожность. ▫Повышается качество сна. - Удобно устраиваемся у стены, под поясницу кладём подушку или валик. - Ноги поднимаем вверх, вытягивая вдоль стены. - Руки лежат вдо

😘3

Showing the 12 most recent of 36 posts we hold for @healthyvigor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Советы долгожителей| про здоровье” (@healthyvigor), 5,790 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/healthyvigor.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.