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Channel

ТОЧКА ОПОРЫ

@hellen_lebedeva

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

221subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001986033631
TypeChannel
Username@hellen_lebedeva
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live18 September 2026
Measurements held5
Confirmed unchanged2 times, most recently 18 September 2026
On Telegramt.me/hellen_lebedeva

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 91% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

218221219.57 August 2026 — 221 subscribers8 August 2026 — 221 subscribers24 August 2026 — 220 subscribers1 September 2026 — 218 subscribers10 September 2026 — 221 subscribers7 August 202610 September 2026
5 measurements spanning 34 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 218–221 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Sept 2026, 15:19221+3
1 Sept 2026, 03:27218-2
24 Aug 2026, 10:56220-1
8 Aug 2026, 10:33221no change
7 Aug 2026, 13:04221first reading

Engagement

13 posts held, back to 5 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 07s
Average length
2m 04s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

30 reactions across 10 posts, in 7 distinct kinds. The most used accounts for 46.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1446.7%
🔥516.7%
👍413.3%
🙏310.0%
💯26.67%
custom 536201283648882544313.33%
🥰13.33%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 30 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 13 most recent posts we hold, published 5 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 13:38 UTC16 views6 reactionsread 8 August 2026

Любое отношение матери и ребёнка держится на двух разных иерархиях, которые всё время путаются. Первая — бытовая, возрастная (конъюнктурная). Младенец без мамы не выживет, это чистая физика. Мама без младенца — вполне. Но спустя много лет роли могут незаметно поменяться, и теперь уже постаревшая мать зависит от дочери, как та когда-то зависела от неё. Это конъюнктура, она подвижна. Но есть и вторая иерархия, структ

4🔥2

27 Jul 2026, 04:33 UTC36 views0 reactionsread 8 August 2026

Парадокс сопротивления в терапии: почему перед самой важной сессией хочется всё бросить? Вы наверняка замечали этот странный феномен: вы движетесь к чему-то очень значимому, важному и потенциально целительному, как вдруг… всё начинает рушиться. Вы начинаете пропускать встречи под благовидными предлогами, забывать об оплате, обесценивать происходящее или чувствовать непреодолимое желание закончить терапию. Это не сл

26 Jul 2026, 06:07 UTC28 views3 reactionsread 8 August 2026

Юлия Пирумова вчера написала пост на тему видео выше. А я вот так прокомментировала: "Для меня это ощущается как отсутствие места для благодарности внутри психической реальности, которая полностью заполнена негативными эмоциями к родителям, как переполненный сосуд. И в такой сосуд невозможно налить что-то еще, пока не выльешь то, что уже есть. Т.е. пока не выразишь хотя бы какую-то часть этих застрявших эмоций. При

🙏21

25 Jul 2026, 05:45 UTC34 views1 reactionsread 8 August 2026

"Звучит как анекдот: "У меня нет проблем, я хожу к психологу уже 8 лет". Если человек ходит к психологу, то у него ТОЧНО есть проблемы!" Услышала это мнение вчера и хочу высказаться. У меня подгарает.😁 Да, я согласна, что звучит странно, но не потому, что человек ходит к психологу. Хотя у меня и к психологу в этом случае вопросики. Что интересно он делает такого, что клиент так искренне уверен в отсутствии у себя п

🔥1

15 Jul 2026, 09:51 UTC47 views3 reactionsread 8 August 2026

Как соцсети и новости поднимают тревогу, даже если вы это не планировали Всегда замечаю действие большого количества новостей на себе: достаточно увидеть что-то триггерное – и состояние меняется. Появляется напряжение, раздражение или тяжесть. И это вполне естественная реакция нервной системы. Триггеры у всех разные: ● У кого-то это новости про военные действия - после них появляется апатия и ощущение бессмы

1👍1custom 53620128364888254431

15 Jul 2026, 04:52 UTC48 viewsread 8 August 2026
Poll

Какая категория новостей или контента тревожит вас больше всего?

  1. Политика25%
  2. Насилие над детьми50%
  3. Здоровте25%
  4. Экономика0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

11 Jul 2026, 06:02 UTC70 views1 reactionsread 8 August 2026
Voice message

Voice message, posted without a caption

🙏1

11 Jul 2026, 06:02 UTC66 views1 reactionsread 8 August 2026

Подкаст о том, как можно помочь ребенку преодолеть скуку через разговор о его состоянии на личном примере с моей дочкой.

1

6 Jul 2026, 16:48 UTC86 views6 reactionsread 8 August 2026

Слишком простой на первый взгляд способ снять тревогу Когда нас накрывает в непонятной ситуации, нам хочется быстро что-то с этим сделать, и мы ищем техники, схемы, быстрые решения, чтобы сразу отпустило. Желательно с ощущением, что вы сделали что-то серьёзное. Почти как «проработали себя». Есть внутреннее ожидание, что должно быть сложно: через усилие, через преодоление. Как будто, чем сложнее путь, тем реальнее р

4👍1🔥1

5 Jul 2026, 19:54 UTC62 views2 reactionsread 8 August 2026

«...иллюзии художника погружают зрителей и слушателей в мягкий наркоз, который отодвигает на некоторое время трудности жизни и даёт силы для поддержания надежды». З. Фрейд

👍2

Showing the 12 most recent of 13 posts we hold for @hellen_lebedeva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

15 Jul 2026, 04:52 UTCAnonymous Poll4 voters

Какая категория новостей или контента тревожит вас больше всего?

  1. Политика25%
  2. Насилие над детьми50%
  3. Здоровте25%
  4. Экономика0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 13 most recent posts we hold, published 5 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.

“ТОЧКА ОПОРЫ” (@hellen_lebedeva), 221 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/hellen_lebedeva.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.