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Channel

Стройность и здоровье с Натальей

@ht_nata_65

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

3,172subscribers

+58 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001564114345
TypeChannel
Username@ht_nata_65
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/ht_nata_65

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3,0923,1823,1377 August 2026 — 3,114 subscribers7 August 2026 — 3,114 subscribers8 August 2026 — 3,113 subscribers10 August 2026 — 3,112 subscribers13 August 2026 — 3,105 subscribers17 August 2026 — 3,096 subscribers20 August 2026 — 3,092 subscribers24 August 2026 — 3,122 subscribers27 August 2026 — 3,164 subscribers30 August 2026 — 3,176 subscribers2 September 2026 — 3,173 subscribers10 September 2026 — 3,182 subscribers14 September 2026 — 3,178 subscribers18 September 2026 — 3,172 subscribers3,1727 August 202618 September 2026
14 measurements spanning 43 days, net +58. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,079–3,196 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 22:213,172-6
14 Sept 2026, 19:013,178-4
10 Sept 2026, 21:573,182+9
2 Sept 2026, 05:223,173-3
30 Aug 2026, 12:043,176+12
27 Aug 2026, 03:153,164+42
24 Aug 2026, 00:243,122+30
20 Aug 2026, 18:063,092-4
17 Aug 2026, 09:553,096-9
13 Aug 2026, 11:473,105-7
10 Aug 2026, 18:213,112-1
8 Aug 2026, 05:023,113-1
7 Aug 2026, 07:303,114no change
7 Aug 2026, 07:253,114first reading

Engagement

22 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 22 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 47s
Average length
36s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

727 reactions across 18 posts, in 10 distinct kinds. The most used accounts for 29.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤21629.7%
🔥18425.3%
🥰14119.4%
👍7810.7%
👌405.50%
👏304.13%
💯293.99%
😁40.55%
🙏40.55%
😍10.138%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 727 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 22 most recent posts we hold, published 4 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 14:03 UTC34 views12 reactionsread 7 August 2026
Video

🧁 НЕЖНЫЕ, ТАЮЩИЕ ВО РТУ, ПИРОЖНЫЕ 🧁 🧁 ИНГРЕДИЕНТЫ 🧁 Для коржа: -яйца- 2шт -соль- щеп -сахар- 70гр -ван сахар- 8гр -раст масло- 100мл -молоко- 200мл -разрыхлитель- 10гр -какао порошок- 3стл -мука- 180гр ⠀ Для крема: -твор сыр- 180гр -сах пудра- 2стл -сливки 33%- 150мл ⠀ Начинка: -черничный джем Махеевъ #рецепты

❤6🔥3👍2🥰1

7 Aug 2026, 10:55 UTC64 views36 reactionsread 7 August 2026
Photo

Чистые и здоровые легкие! Добрый день! Я к вам с рецептом, который, извиняюсь за выражение, мёртвого на ноги поставит! 🔥 Реально эффективен при хроническом бронхите, эмфиземе лёгких, пневмонии и со всем, что связано с дыхательными путями! Сохраняйте– может пригодиться! Раствор для ингаляции: ⚡️Очистить 6 средних зубчиков чеснока и порезать их. Налить в маленькую кастрюлю 1 стакан воды и поставить закипать. Как …

🔥12👍11❤10👌1👏1🥰1

7 Aug 2026, 06:01 UTC70 views85 reactionsread 7 August 2026
Photo

10 причин принимать холодный душ (часть 2) 🏌‍♂️ Избавление от лишнего веса. Под воздействием низких температур жир активизирует выработку тепла почти в 15 раз, в результате чего сжигается больше калорий и уменьшаются запасы лишнего. 🧘‍♀️Тренировка силы воли. Чем чаще вы закаляетесь физически, тем устойчивее становитесь психологически. 🧘‍♂️Крепкий иммунитет. У людей, которые ежедневно принимают холодный душ, увелич…

❤25🔥22🥰19👍11👌6😁2

7 Aug 2026, 03:05 UTC51 views19 reactionsread 7 August 2026

Доброго утра! Пусть солнце светит ярко, улыбка не покидает уста, а день наполнится красивыми моментами и приятными сюрпризами. Пусть сегодня, Вас окружают: радость, удача и любовь. Утро — это начало новых возможностей и успехов, поэтому, пусть всё задуманное сбудется, и день принесёт массу положительных эмоций. Начните этот день с улыбкой на лице и с позитивными мыслями в сердце!😘😘

❤7👍6🔥4👏2

7 Aug 2026, 03:01 UTC48 views5 reactionsread 7 August 2026
Video message

Video message, posted without a caption

🔥2👍1👏1🥰1

6 Aug 2026, 14:02 UTC64 views12 reactionsread 7 August 2026
Video

🥔 ЗРАЗЫ С ГРИБАМИ И СЫРОМ 🥔 🥔 ИНГРЕДИЕНТЫ 🥔 -картофель - 1 кг -шампиньоны - 400 гр -лук - 1 шт -яйцо - 1 шт -мука - 4 ст.л -соль - по вкусу -панировочные сухари -растительное масло #рецепты

👍4❤3🔥3👌1🥰1

6 Aug 2026, 12:03 UTC67 views15 reactionsread 7 August 2026
Photo

Пазлы снижают тревожность и помогают унять СДВГ (синдром дефицита внимания и гиперактивности) Каждый собранный фрагмент даёт понятное чувство удовлетворения — даже сильнее, чем привычный скроллинг ленты ❤️ А сам процесс хорошо тренирует удержание внимания, без перегруза и без ощущения, что нужно «заставить себя», как это часто бывает с медитацией или йогой 👍 Из-за того, что пазлами заняться намного проще, они стан…

👏5🔥5❤3👍1🥰1

6 Aug 2026, 09:04 UTC87 views36 reactionsread 7 August 2026
Photo

После четвёртой чашки кофе концентрация ухудшается Кофе действительно помогает взбодриться и сосредоточиться. Но этот эффект работает только до определённого момента. Чем больше кофеина, тем выше риск получить не прилив энергии, а перевозбуждение, из-за которого удерживать внимание станет сложнее. ❗️Чтобы поддерживать клетки мозга в активном состоянии, нужно ограничиваться не более чем тремя чашками кофе в день — …

❤10🔥10🥰7👏5👍2👌1🙏1

6 Aug 2026, 06:02 UTC119 views145 reactionsread 7 August 2026
Photo

10 причин принимать холодный душ (часть 1) При постепенном приучении себя к этой процедуре, доставляет не только удовольствие, но и улучшает физическое и психологическое здоровье. Итак:👇 ⛹️‍♀️ Здоровая кожа и волосы. Под воздействием низких температур чешуйки волос разглаживаются, поэтому локоны выглядят блестящими, меньше теряют влагу и реже ломаются. Также помогает коже сохранять естественный жировой баланс. ⛹️‍…

❤42🔥42🥰36💯16👍9

6 Aug 2026, 03:05 UTC74 views20 reactionsread 7 August 2026
Video message

Video message, posted without a caption

❤7🔥7🥰6

Showing the 12 most recent of 22 posts we hold for @ht_nata_65. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

O2 IAS ACADEMY
@o2ias · 22,215
Telegram ranks this channel #38 of 53 here — alongside 52 others — read 21 September 2026
Строительство и Недвижимость
@specpartner · 55,858
Telegram ranks this channel #44 of 70 here — alongside 69 others — read 23 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Стройность и здоровье с Натальей” (@ht_nata_65), 3,172 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/ht_nata_65.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.