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Channel

Основы жизни

@life_osnov

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

100,720subscribers

-1,788 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001870472234
TypeChannel
Username@life_osnov
DescriptionКанал про максимальное здоровье, укрепление тела и разума! Регистрация в перечне РКН: https://clck.ru/3FWJLb По вопросам: @andrey_tgs Купить рекламу: https://telega.in/c/life_osnov Менеджеры: @Spiral_Miya (есть фейки) @sale_sto
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live8 November 2026
Measurements held62
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/life_osnov

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

100,720102,508101,6147 August 20268 November 2026
62 measurements spanning 93 days, net -1,788. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 100,452–102,776 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 62
Measured (UTC)SubscribersChange
8 Nov 2026, 11:07100,720-26
7 Nov 2026, 09:16100,746-42
6 Nov 2026, 07:09100,788-50
5 Nov 2026, 09:36100,838-26
4 Nov 2026, 12:01100,864-26
3 Nov 2026, 08:30100,890-20
2 Nov 2026, 10:38100,910-24
1 Nov 2026, 08:18100,934-43
31 Oct 2026, 06:08100,977-32
30 Oct 2026, 04:29101,009-33
29 Oct 2026, 06:59101,042-19
28 Oct 2026, 02:01101,061+94
26 Oct 2026, 23:01100,967-44
25 Oct 2026, 22:17101,011-11
24 Oct 2026, 23:06101,022-30
23 Oct 2026, 19:36101,052-33
22 Oct 2026, 19:26101,085-51
21 Oct 2026, 17:08101,136-38
20 Oct 2026, 11:46101,174-34
19 Oct 2026, 11:29101,208first reading

Engagement

168 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 219 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.97%
avg views ÷ 100,720 subscribers
Avg views / post
7,020
46 posts measured
Reaction rate
1.46%
reactions ÷ views · ER floor
Posts in window
46
of 168 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held168 (29 July 2026 – 8 November 2026)
Views total322,880
Reactions total4,704
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 23:40 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈3,310
Videos
≈103
Links
≈3,730

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1m 18s
Average length
26s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

17,432 reactions across 168 posts, in 38 distinct kinds. The most used accounts for 46.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍8,06046.2%
❤5,27230.2%
🙏1,0355.94%
🔥8594.93%
💯4372.51%
👌3081.77%
🤔2131.22%
😁2121.22%
😱1851.06%
🤨1590.912%
🤝950.545%
🤪880.505%
😍820.47%
❤‍🔥610.35%
👏510.293%
✍490.281%
🤯450.258%
⚡350.201%
😨240.138%
😈200.115%
18 further kinds1420.815%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 168 of the 168 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 17,432 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 168 most recent posts we hold, published 29 July 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
11
across the posts below
Posts paid on
2
of 168 we hold a reading for · 1%
Most on one post
10
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @life_osnov. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 168 most recent posts we hold for this entry, published 29 July 2026 to 8 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 15 of 46 posts held from the last 30 days (32.6%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 05:00 UTC≈3,070 views99 reactionsread 8 November 2026
Photo

Продукты, которые помогают желчному работать без сбоев 🟣 Свёкла — разжижает желчь, снижает риск застоя. 🍋 Лимон + тёплая вода с утра — мягко запускает отток. 🥑 Авокадо — даёт нужные жиры, не перегружая. 🌽 Кукурузное масло — одно из лучших для печени и желчного. 🥬 Овощи и зелень — клетчатка стимулирует движение жёлчи. 🧄 Чеснок и куркума — природные активаторы желчеотделения. Включайте их в рацион регулярно — и …

❤52👍39🤗4🙏4

7 Nov 2026, 05:00 UTC≈3,960 views73 reactionsread 8 November 2026
Photo

Очищаем и омолаживаем организм Мощный рецепт прямиком из Непала. ❓ Что мы получим: 🔹 Очистку организма от жиров и известковых отложений; 🔹 Улучшение общего обмена веществ; 🔹 Поддержание эластичности сосудов; 🔹 Предупреждение инфаркта, стенокардии, склероза, паралича и образования опухолей; 🔹 Улучшение зрения. Итак, давайте же приготовим с вами настойку с чесноком. 1️⃣ Необходимо тщательно промыть и очистит…

👍39🤨14❤12👌5🙏2🤔1

6 Nov 2026, 16:10 UTC≈4,120 views71 reactionsread 8 November 2026
Photo

Укрепляем наши сосуды Современный ритм жизни, насыщенный стрессами, сидячий образ жизни и пища, богатая жирами и углеводами, ставят под угрозу наше сосудистое здоровье. Для поддержания и восстановления здоровья сосудов предлагаю два надёжных рецепта, которые помогут избежать осложнений, укрепят сосуды и снимут спазмы 🤗 1️⃣ Укрепление сосудистых стенок с тысячелистником: Заварите 10-15г сушёного тысячелистника в 2…

👍45❤18🙏3🔥2🤩2🤨1

6 Nov 2026, 14:40 UTC≈3,910 views23 reactionsread 8 November 2026
Photo

Как подчинить разум любого? Не распространяйте информацию о этих методах! Их используют спец.службы и с помощью этих методик можно: — Влюбить в себя кого-угодно — Сломать человека морально — Управлять разумом любого Никому не говори об этом канале: @Тайны сознания

🤪9❤7👍4🙏2🤨1

6 Nov 2026, 04:10 UTC≈4,530 views84 reactionsread 8 November 2026
Video

Шишка на стопе? Начните с простого Даже если печально известная косточка у основания большого пальца уже сформировалась — это не приговор. 📌 Регулярные упражнения помогают замедлить её рост и снять нагрузку на сустав. Что делать: - 10–15 минут выполняем несложное упражнение на видео 👆 - Каждый день, без пропусков Стопы станут подвижнее, боль уменьшится, походка — ровнее ⚡️ #упражнения © Основы жизни l 📲 Мы в M

👍50❤18🙏10⚡5🤯1

5 Nov 2026, 16:00 UTC≈4,680 views145 reactions10 Starsread 8 November 2026
Photo

Простой совет Хочу дать простой совет, который однажды дали мне, и я сейчас жалею, что не узнал его раньше! Делюсь: 👇 Всеми силами – психологически и физически видите максимально здоровый образ жизни! Потому что уже к 30 большинство ваших знакомых сопьются, потолстеют, курением состарят себе кожу и испоганят легкие, угробят желудок, печень, почки фастфудом, химией и мясом. ⚡️ Кто-то сильно попортит здоровье отнош…

👍88❤28💯13🔥4🙈4🤔2🤝2🤩2

5 Nov 2026, 04:10 UTC≈4,980 views92 reactionsread 8 November 2026
Photo

⚖️ Вес — это не только цифра на весах и вопрос эстетики Это жировая ткань, которая обволакивает внутренние органы и нарушает их работу ⚠️ Что происходит в организме: • Суставы перегружены и быстрее изнашиваются • Сердце работает с повышенной нагрузкой • Печень накапливает жир — развивается жировой гепатоз А в качестве «бонуса» - многократно возросший риск таких патологий👇🏻 ▪️ Сахарный диабет 2 типа — в 7 раз …

👍60🔥14❤8🙏5👌3👏2

4 Nov 2026, 04:10 UTC≈5,920 views100 reactionsread 8 November 2026
Photo

Натуральный помощник при отёках и запорах 🦸‍♂️ Один из самых водянистых овощей — на 97% состоит из воды, поэтому идеально подходит для жарких дней и лёгкого детокса. Чем полезен: • 💧 мягко выводит лишнюю жидкость (естественный мочегонный эффект); • 🍽 стимулирует выработку желудочного сока и желчи — помогает пищеварению; • 🚽 обладает лёгким слабительным действием. Когда особенно полезен: • при склонности к от…

👍65❤17🔥8🙏6💘2😍1😱1

3 Nov 2026, 04:10 UTC≈7,230 views185 reactionsread 8 November 2026
Photo

Мощное противораковое и противогрибковое средство 👉 Берём один целый гранат и погружаем его в скоростной блендер. Да, прямо с кожурой, чистить не надо. Взбиваем до образования однородной кашицы. Полученную смесь можно разложить в формочки для заморозки льда, т.к. целиком всю полученную массу употреблять не надо. В день достаточно 2-3 столовые ложки. Или 1 замороженный кубик. Если не комфортно, его можно разбавить …

👍127❤37🙏9❤‍🔥6👏3🤝3

2 Nov 2026, 04:10 UTC≈6,940 views69 reactionsread 8 November 2026
Photo

Книга в коллекцию Сегодня хочу порекомендовать вам одну очень мощную книгу, в своё время, типичного врача, а ныне известного натуропата Бориса Гринблата «Диагноз рак: лечиться или жить. Альтернативный взгляд на онкологию» 👉 Не надо пугаться названия – книга больше про здоровье, где его взять и куда не потратить. Она будет полезна абсолютно всем, кто относится осознанно к своему здоровью и образу жизни в целом! ⚡️…

❤35👍21🙏9🔥3❤‍🔥1

1 Nov 2026, 05:00 UTC≈7,050 views83 reactionsread 8 November 2026
Photo

🍬 Как выбрать хороший мармелад Хороший состав — короткий и понятный. И вот что в нём должно быть: 🔹 Фруктовое или ягодное пюре/сок — главный ингредиент. 🔹 Сахар — допустим, если в умеренном количестве. 🔹 Пектин — натуральный загуститель из яблок или цитрусовых. 🔹 Возможны кислоты — лимонная или яблочная, а не Ешки без названия. 🔹 Натуральные красители — свёкла, морковь, куркума и т.д. Но только НЕ кармин! (про него…

👍58❤16👌5😍4

31 Oct 2026, 12:11 UTC≈6,640 views92 reactionsread 8 November 2026
Photo

Чем опасны рафинированные масла? На первый взгляд — удобный и «чистый» продукт. Но за стерильностью скрываются агрессивные технологии: 🔹 Рафинирование — это отбеливание, дезодорирование и нагрев до высоких температур. Часто с применением растворителей вроде гексана. 🔹 В процессе удаляются не только запах и примеси, но и натуральные антиоксиданты, витамины и фитостеролы. 🤷🏻 В итоге: масло теряет питательную ценнос…

💯43👍21❤20🙏8

Showing the 12 most recent of 168 posts we hold for @life_osnov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts edited after publishing

@life_osnov edited 28 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
17 August 2026
Most recent edit
2 November 2026

Posts recorded as deleted after publishing

We recorded 50 posts on @life_osnov as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
8 August 2026
Most recent seen missing
6 November 2026
Median time before seen missing
3 days
Seen missing in the last 30 days
16

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 31 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.

Named by

Channels on the register whose posts name this channel's handle.

Живая Жизнь - библиотека
@studia_massaga_nikolay · 14
5 posts
Еда, которая лечит!
@doctor_eda · 4
4 posts
Лингвист
@Lingvaa · 135,942
3 posts
Вечная философия
@tim_philosophy · 67,149
3 posts
Без границ | Саморазвитие
@granicy_net · 47,687
2 posts
🔥MindShift | Путь Разума
@MindShiftWay · 28,627
2 posts
Мысли великих | Литература | Саморазвитие
@mysli_literature · 65,439
2 posts
Читательский рай | Цитаты | Литература
@paradisesbooks · 16,749
2 posts
Создай себя совершенством.
@razumteloiducha · 86
2 posts
Мысли по-Корейски
@Thoughts_Korea · 58,121
2 posts
Самосознание
@um_soznanie · 28,394
2 posts
EUROPE | Искусство и Тревел | Блог
@ArtOfEurope · 11,983
1 post
Иначе не скажешь | Саморазвитие
@books_things · 74,133
1 post
Глубина души | Саморазвитие
@depth_soull · 27,795
1 post
Восточный Дракон | Саморазвитие
@Dragon_Easternn · 62,123
1 post
Стройность и здоровье с Натальей
@ht_nata_65 · 3,109
1 post
Меняйся
@mmenyasa · 42,498
1 post
Мудрые строки
@mudr_str · 84,242
1 post
Правила приличия I Саморазвитие
@prav_etiketa · 43,037
1 post
Будда
@prosvetlennyj · 44,956
1 post
Менеджеры
@sale_sto · 35
1 post
Сансара | Саморазвитие
@sansara_live · 28,132
1 post
starts_thoughts
@starts_thoughts · 4
1 post
Неидеально счастливы | Саморазвитие
@wetogetherup · 17,517
1 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

Совершенный организм
@sov_org · 87,014
#1
Счастливый Мир | Цитаты
@happymir · 113,200
#2
Stretch | Растяжка | Шпагат
@StretchLab · 152,654
#3
Вселенная счастья | Саморазвитие
@happiness_universe · 29,974
#4
Ты и Я I Наука отношений
@otnoshenia_psi · 62,484
#5
starts_thoughts
@starts_thoughts · 4
#6
Правила приличия I Саморазвитие
@prav_etiketa · 43,037
#7
Самосознание
@um_soznanie · 28,394
#8
ЭВОЛЮЦИЯ ЛИЧНОСТИ
@evolution_lichnosty · 5,628
#9
🪷Гармония Души | Саморазвитие
@harmonisoul · 18,236
#10
✨МАГИЯ Жизни✨
@coloroflife_evolution · 18,917
#11
Книга в 7 утра | Бизнес | Cаморазвитие
@readSinceMorning · 47,671
#12
БЕЗ «УМНЫЕ» ПРОРОЧЕСТВА
@crazyprophecies · 106,556
#13
Искусство быть счастливой
@feeling_everyday · 9,592
#14
В адеквате 🌝
@v_adecvat · 19,006
#15
Психология отношений
@Psychologs · 210,478
#16
Путь к Себе • навигатор по психологии и саморазвитию
@put_k_sebe_navigator · 24,049
#17
Кучерявые мысли Марии Хрипко́вой
@curlybrain · 6,366
#18
Будем здоровы
@bzdorov · 436,944
#19
По Фрейду | Психоанализ
@accto_freud · 100,269
#20
Она выбрала себя | Психология
@psyonlygirls · 8,892
#21
Меняйся
@mmenyasa · 42,498
#22
Идущая к свету
@idyshauaKsvetu · 20,717
#23
Мудрые строки
@mudr_str · 84,242
#24
master_yoga
@master_yoga · 8
#25
Мультипликатор
@multievan · 850,372
#26
Жизнь в дневниках
@tsitaty_dnevniki_stikhi · 164,583
#27
The Экономист
@economica · 1,608,296
#28
Трансерфинг работает?!
@transerf_real · 18,555
#29
Вершитель Реальности
@realvershitel · 16,427
#30
Relax time
@your_relax_time · 18,855
#31
Психолог Жора
@psihzh · 212,591
#32
Вечная философия
@tim_philosophy · 67,149
#33
YOGA Russia
@yoga_russ · 59,081
#34
Осознание счастья
@oknoVmir · 62,449
#35
Где твои манеры? • Этикет
@etiketmaneri · 75,591
#36
Хранители и Вершители
@alphaingenium · 103,773
#37
Мгновение Мудрости
@tsitatyu · 41,756
#38
🔆СОЛНЦЕ В ЛАДОНЯХ | Вдохновение
@sun_in_hand · 11,531
#39
Будда
@prosvetlennyj · 44,956
#40
МУДРЫЙ ВЕК | ФИЛОСОФИЯ
@tsitaty_mudroe_slovo · 36,407
#41
Лингвист
@Lingvaa · 135,942
#42
Сладкая речь
@SladkayaRech111 · 17
#43
Гармония души | психология, мысли , мотивация 🕊
@garmony_dyshi · 21,162
#44
ИноСМИ
@inosmichannel · 142,773
#45
❤ ТЕПЛО В ДУШЕ
@teploVduhe · 21,623
#46
Злой эколог
@zloyecolog · 111,971
#47
Адриано Челентано
@celentano_italiano · 4,938
#48
Дизайн интерьера и перепланировки | Катя Аникина
@anikina_kate · 7,100 (as read 15 August 2026)
#49
Ещё главу и спать | Литература
@knigi_literatura · 257,809
#50
✨День Вдохновения✨
@daily_iinspiration · 27,762
#51
Приступ вежливости
@etiquette_pv · 29,226
#52
Мысли великих | Литература | Саморазвитие
@mysli_literature · 65,439
#53
Адрес Счастья
@Happynessaddress · 16,475
#54
prostyazikom
@prostyazikom · 15
#55
Мудрость Востока | Осознанность
@east_wisdom · 8,570
#56
История шедевров
@historyshedewr · 43,447
#57
КОРНИЛОВ
@kornilov1968 · 118,139
#58
Открытые письма | Литература
@open_letters · 40,650
#59
МУДРОСТЬ 📚
@Citaty_M · 167,305
#60
Поэзия полу́ночи | Литература
@midnight_poetry · 39,173
#61
Карл Густав Юнг
@Jung_tsitaty_psyhoIogia · 63,240
#62
ВОДИТЕЛЬСКОЕ УДОСТОВЕРЕНИЕ
@kinopoezdd · 1,519
#63
Козьма Прутков и иже с ним.
@prutkovofficial · 7,109
#64
Hyperborea
@hyperboreaX · 58,295
#65
Культурные
@kulturnyee · 5,054
#66
Живописный календарь
@zhivopis_kalendar · 3,606
#67
Юрий Баранчик
@barantchik · 90,572
#68

Read from Telegram’s recommendation API, most recently 15 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Совершенный организм
@sov_org · 87,014
Telegram ranks this channel #1 of 74 here — alongside 73 others — read 17 August 2026
Правила приличия I Саморазвитие
@prav_etiketa · 43,037
Telegram ranks this channel #6 of 62 here — alongside 61 others — read 28 August 2026
Фитнес дома
@fitsdoma · 68,520
Telegram ranks this channel #6 of 54 here — alongside 53 others — read 20 August 2026
МОЛОДОСТЬ ЛИЦА
@facemassagelessons · 30,068
Telegram ranks this channel #7 of 65 here — alongside 64 others — read 7 September 2026
Stretch | Растяжка | Шпагат
@StretchLab · 152,654
Telegram ranks this channel #7 of 90 here — alongside 89 others — read 12 August 2026
Пенсионеры Онлайн
@pensioneryonline · 72,864
Telegram ranks this channel #10 of 61 here — alongside 60 others — read 20 August 2026
БИОХАКИНГ
@bioarcana · 9,375
Telegram ranks this channel #11 of 64 here — alongside 63 others — read 28 August 2026
Ты и Я I Наука отношений
@otnoshenia_psi · 62,484
Telegram ranks this channel #11 of 64 here — alongside 63 others — read 21 August 2026
По Фрейду | Психоанализ
@accto_freud · 100,269
Telegram ranks this channel #11 of 68 here — alongside 67 others — read 15 August 2026
starts_thoughts
@starts_thoughts · 4
Telegram ranks this channel #14 of 74 here — alongside 73 others — read 4 September 2026
Вселенная счастья | Саморазвитие
@happiness_universe · 29,974
Telegram ranks this channel #15 of 71 here — alongside 70 others — read 7 September 2026
Крепкое Здоровье
@zdorove5u · 51,521
Telegram ranks this channel #16 of 72 here — alongside 71 others — read 24 August 2026
Будем здоровы
@ihnthtcyj · 30,030
Telegram ranks this channel #18 of 69 here — alongside 68 others — read 7 September 2026
Мудрые строки
@mudr_str · 84,242
Telegram ranks this channel #20 of 65 here — alongside 64 others — read 18 August 2026
Дневник Академика Павлова | Саморазвитие
@academicpavlov · 112,552
Telegram ranks this channel #22 of 69 here — alongside 68 others — read 14 August 2026
Меняйся
@mmenyasa · 42,498
Telegram ranks this channel #25 of 65 here — alongside 64 others — read 29 August 2026
Русские пословицы | Правописание
@pos_lov · 40,800
Telegram ranks this channel #28 of 60 here — alongside 59 others — read 30 August 2026
Книга в 7 утра | Бизнес | Cаморазвитие
@readSinceMorning · 47,671
Telegram ranks this channel #31 of 63 here — alongside 62 others — read 26 August 2026
YOGA Russia
@yoga_russ · 59,081
Telegram ranks this channel #32 of 57 here — alongside 56 others — read 22 August 2026
body_ianguage
@body_Ianguage · 5
Telegram ranks this channel #33 of 73 here — alongside 72 others — read 25 August 2026
Путь к Себе • навигатор по психологии и саморазвитию
@put_k_sebe_navigator · 24,049
Telegram ranks this channel #34 of 75 here — alongside 74 others — read 15 September 2026
master_yoga
@master_yoga · 8
Telegram ranks this channel #34 of 79 here — alongside 78 others — read 23 August 2026
Мгновение Мудрости
@tsitatyu · 41,756
Telegram ranks this channel #35 of 68 here — alongside 67 others — read 29 August 2026
Счастливый Мир | Цитаты
@happymir · 113,200
Telegram ranks this channel #35 of 76 here — alongside 75 others — read 14 August 2026

This channel appears in 32 seed channels' Telegram-generated recommendation lists in total, of which the 24 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“Основы жизни” (@life_osnov), 100,720 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/life_osnov.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.