Самые эффективные знания о естественном оздоровлении организма! Питание, движение, дыхание, травы, точки на теле и т.д.
Регистрация в перечне РКН:
https://clck.ru/3FWJZy
Админ - @andrey_tgs
Менеджеры:
@Spiral_Miya (есть фейки)
@sale_sto
YMReferral
Created
Between 1 January 2022 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
15 measurements spanning 15 days, net -121. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 87,913–88,070 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
22 Aug 2026, 04:48
87,931
-19
21 Aug 2026, 00:03
87,950
-9
20 Aug 2026, 00:53
87,959
-41
18 Aug 2026, 22:38
88,000
+8
16 Aug 2026, 22:14
87,992
-32
15 Aug 2026, 17:17
88,024
-2
14 Aug 2026, 08:18
88,026
+10
13 Aug 2026, 03:24
88,016
-9
12 Aug 2026, 02:48
88,025
+8
10 Aug 2026, 23:45
88,017
+25
10 Aug 2026, 00:56
87,992
-7
9 Aug 2026, 02:01
87,999
-38
7 Aug 2026, 23:05
88,037
-15
7 Aug 2026, 08:30
88,052
no change
7 Aug 2026, 08:19
88,052
first reading
Engagement
47 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 43 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
5.02%
avg views ÷ 87,931 subscribers
Avg views / post
4,420
47 posts measured
Reaction rate
1.50%
reactions ÷ views · ER floor
Posts in window
47
of 47 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 22 August 2026
Posts held
47 (30 July 2026 – 22 August 2026)
Views total
207,530
Reactions total
3,107
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
22 Aug 2026, 15:59 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈3,700
Videos
≈186
Links
≈4,370
Lifetime counters from Telegram’s own channel header, read 22 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1m 52s
Average length
22s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,107 reactions across 47 posts, in 23 distinct kinds. The most used accounts for 49.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
1,546
49.8%
❤
877
28.2%
🔥
202
6.50%
🤔
126
4.06%
💯
105
3.38%
😁
85
2.74%
🙏
57
1.83%
👏
22
0.708%
✍
13
0.418%
👌
13
0.418%
🤪
13
0.418%
⚡
9
0.29%
🤝
8
0.257%
❤🔥
7
0.225%
😢
5
0.161%
🗿
4
0.129%
🙈
4
0.129%
😱
3
0.097%
🐳
2
0.064%
👀
2
0.064%
3 further kinds
4
0.129%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 47 of the 47 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,107reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 47 most recent posts we hold, published 30 July 2026 to 22 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 47 we hold a reading for · 2%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @sov_org. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 47 most recent posts we hold for this entry, published 30 July 2026 to 22 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Лайфхак для тех, кто с опаской смотрит на БАДы
— заведите дома пророщенный маш.
Это один из самых простых способов обогатить свой рацион нутриентами. В пророщенном маше мало калорий, но есть растительный белок, клетчатка, витамин C, фолат и витамин K 🔥
👉 Проращивание меняет саму структуру боба: снижается уровень фитатов, а значит, минералы вроде железа и цинка становятся доступнее. Одновременно увеличивается колич…
Какао — секрет вечной молодости! 💥
💬 В какао-бобах содержится такой элемент как эпикатехин. Это то вещество, которое помогает организму бороться с онкологией и диабетом, а также предотвращает инфаркты и инсульты.
❤️ Какао не приводит к ожирению, а даже наоборот – способствует избавлению от лишних килограммов, так как при его употреблении насыщение наступает быстрее, чем от чая (зелёного или черного) или кофе.
☀️ К…
Тест на «кортизоловое сознание»: найдите у себя хотя бы 2 признака
Вы просыпаетесь уже уставшим, залипаете в шортсы часами, а любая мелочь (вроде разбитой кружки или тупого сообщения в чате) выбивает из колеи на полдня?
Поздравляем, вы живете в режиме «кортизолового сознания». Ваш мозг буквально варится в гормонах стресса, а организм работает на износ, приближая раннее старение и выгорание.
Но гормональный фон мож…
Повышаем тонус и избавляемся от лишней влаги!
Немного освежимся при помощи простого и здорового коктейля😌
Ингредиенты:
- Пучок петрушки (около 10-12 веточек)
- 1 средняя морковь
- 1 апельсин
- 1/4 лимона
- 1 столовая ложка льняного семени
- 100-150 мл очищенной воды
✨ Творим магию:
1. Выжмите сок из апельсина и лимона.
2. Нарежьте морковь и добавьте в блендер вместе с фруктовым соком.
3. Добавьте петрушку, льнян…
5 способов применения соды в быту 🧂
Сода — простое средство, которое используют в разных ситуациях.
1️⃣ При кашле
Соду иногда добавляют в тёплое молоко (1 ч. л. на 1 л) — такой напиток помогает смягчить горло.
2️⃣ Ингаляции
Раствор (1 ст. л. на 1 л горячей воды) используют для паровых ингаляций при кашле.
3️⃣ Боль в горле
Полоскание раствором (2 ч. л. на стакан тёплой воды) помогает уменьшить раздражение.
4️⃣ Пр…
Фрукт, снимающий тревогу!
🫘 Финики представляют собой потенциальную естественную альтернативу для снижения симптомов тревоги благодаря высокому содержанию магния, который успокаивает нервную систему.
Они также богаты антиоксидантами, такими как флавоноиды и каротиноиды, которые снижают воспалительные процессы в организме 🔥
Это может помочь улучшить память и снизить уровень бета-амилоида, связанного с болезнью Альц…
У ИИ нельзя спрашивать про болезни и симптомы
— «навязчивая спираль ипохондрии» затягвает людей так, что они не могут выбраться из неё самостоятельно. К примеру, 46-летний британец запросил у бота расшифровку анализа крови, а затем провёл с ним больше 100 часов на «эмоциональных качелях» о возможном раке 😱 хотя никаких проблем со здоровьем врачи у него так и не нашли...
Быстрый и «сочувствующий» ответ воспринимает…
Боль в теле начинается не всегда там, где болит.
Тянет поясницу после рабочего дня. Потом начинают ныть колени. Сделали массаж — отпустило. Через несколько дней всё повторилось.😣
Кажется, что проблема именно в том месте, которое болит сейчас.
Но очень часто это не так.❌
Тело работает как единая система. Если где-то меняется распределение нагрузки, со временем перегружаться начинают совсем другие мышцы и суставы.
…
Абрикос
Все мы идем на поводу у маркетинга, внушаем себе, что более дорогие фрукты вроде манго, ананаса и т.д. являются куда более полезными продуктами.
👉 Открою вам небольшой секрет: абрикос один из важнейших фруктов в летний сезон согласно нетрадиционной медицине многих восточных культур.
⚡️ Как мне сообщили в Китае, ежедневное употребление этих плодов улучшает функцию легких.
Их рекомендуют употреблять пациен…
Мы часто ищем сложные решения, забывая о самых простых привычках.
С возрастом и при малоподвижном образе жизни важно уделять внимание образу жизни, который помогает поддерживать нормальную работу сердечно-сосудистой системы.
Есть три базовые привычки, о которых знали ещё наши бабушки:
💧 Достаточное количество воды в течение дня помогает поддерживать водный баланс организма.
🧄 Чеснок давно используется в традицион…
Валериана: зачем ее употреблять не только перед сном?
Сегодня я расскажу о растении, известном многим с детства, но его истинные свойства часто остаются незамеченными.
🌸 Речь идет о валериане – мудром помощнике для нервной системы, а не просто о «снотворной» траве.
Главный секрет валерианы заключается в ее накопительном эффекте
.
➡️ Ее действие проявляется не сразу, а через 7-10 дней регулярного использования, ко…
Халва помогает справляться со стрессом 🙏
💬 В халве содержится много магния, способствующего уменьшению стресса.
А также никотиновая кислота (витамин PP), которая снижает выработку «плохого» холестерина в печени.
Халва может быть полезна и при проблемах со сном 😴
Семечки, из которых её делают, богаты витаминами группы B — они поддерживают нервную систему и помогают лучше высыпаться.
👍 При этом продукт не содержит …
👍57❤18🔥4😍2
Showing the 12 most recent of 47 posts we hold for @sov_org. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts edited after publishing
@sov_org edited 5 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
8 August 2026
Most recent edit
20 August 2026
Citation-graph rank
Citation-graph rank — 156,585 of 1,583,249entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 14 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
1
vacant every time we have ever looked
@sov_org named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@secret_of_mind named in 2 posts, 8 August 2026 – 9 August 2026
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s.When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 17 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Основы жизни @life_osnov · 102,134 Telegram ranks this channel #1 of 68 here — alongside 67 others — read 15 August 2026
Пенсионеры Онлайн @pensioneryonline · 69,819 Telegram ranks this channel #9 of 61 here — alongside 60 others — read 20 August 2026
Мудрые строки @mudr_str · 85,188 Telegram ranks this channel #22 of 65 here — alongside 64 others — read 18 August 2026
Дневник Академика Павлова | Саморазвитие @academicpavlov · 115,666 Telegram ranks this channel #29 of 69 here — alongside 68 others — read 14 August 2026
Ты и Я I Наука отношений @otnoshenia_psi · 63,879 Telegram ranks this channel #33 of 64 here — alongside 63 others — read 21 August 2026
Счастливый Мир | Цитаты @happymir · 115,318 Telegram ranks this channel #41 of 76 here — alongside 75 others — read 14 August 2026
Где твои манеры? • Этикет @etiketmaneri · 77,205 Telegram ranks this channel #53 of 71 here — alongside 70 others — read 19 August 2026
Сила Слов (Мотивация | Саморазвитие, Книги) @silaslovv · 112,184 Telegram ranks this channel #60 of 66 here — alongside 65 others — read 14 August 2026
This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this
entry's latest reading, not the date you are reading this.
“Совершенный организм” (@sov_org), 87,931 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/sov_org.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.