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Channel

Секреты здоровья

@zdorovex

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Citations · Handles named that no longer answer · Cite this entry

181,133subscribers

+2,057 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001285778290
TypeChannel
Username@zdorovex
DescriptionЛучшие советы для вашего здоровья! Реклама: @irina_froLovaa Администрация не несёт ответственность за рекламу. Будьте внимательны! Мененджер: @Spiral_Miya, @pavlreklam
Created6 October 2020 — measured — cross-checked against a third-party dataset (TGDataset)
First recorded6 August 2026
Last confirmed live26 September 2026
Measurements held35
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/zdorovex

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 2 other registered channels. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@zdorovex/14653 · this entry4 Aug 2026, 07:23 UTC@iherbo/67084 Aug 2026, 07:23 UTC1.00under a minute
@zdorovex/14655 · this entry4 Aug 2026, 12:33 UTC@iherbo/67094 Aug 2026, 12:33 UTC1.00under a minute
@zdorovex/14657 · this entry4 Aug 2026, 15:59 UTC@iherbo/67104 Aug 2026, 15:59 UTC1.00under a minute
@zdorovex/14664 · this entry6 Aug 2026, 07:23 UTC@iherbo/67136 Aug 2026, 07:23 UTC1.00under a minute
@zdorovex/14667 · this entry6 Aug 2026, 10:14 UTC@iherbo/67146 Aug 2026, 10:14 UTC1.00under a minute
@zdorovex/14675 · this entry6 Aug 2026, 14:59 UTC@iherbo/67216 Aug 2026, 14:59 UTC1.00under a minute
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@iherbo11 (8/8 hand-verifiable sample passed)1.00under a minutethis entry (11–0)
@doctorsaide9 (8/8 hand-verifiable sample passed)0.9832 minutesthis entry (9–0)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 0 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 16 comparable posts for this entry, running 4 August 2026 to 7 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 3, the earliest publisher we hold is @zdorovex — which is this entry. That is a statement about our reading window, not a claim of authorship.

Recorded under the key clone_source, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 2 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

179,076181,133180,104.56 August 2026 — 179,076 subscribers6 August 2026 — 179,139 subscribers7 August 2026 — 179,103 subscribers8 August 2026 — 179,157 subscribers9 August 2026 — 179,311 subscribers10 August 2026 — 179,375 subscribers11 August 2026 — 179,456 subscribers13 August 2026 — 179,412 subscribers14 August 2026 — 179,414 subscribers15 August 2026 — 179,270 subscribers17 August 2026 — 179,364 subscribers18 August 2026 — 179,446 subscribers19 August 2026 — 179,443 subscribers20 August 2026 — 179,358 subscribers21 August 2026 — 179,390 subscribers22 August 2026 — 179,625 subscribers24 August 2026 — 179,670 subscribers25 August 2026 — 179,610 subscribers26 August 2026 — 179,542 subscribers27 August 2026 — 179,653 subscribers28 August 2026 — 179,672 subscribers29 August 2026 — 179,759 subscribers30 August 2026 — 179,926 subscribers31 August 2026 — 179,938 subscribers1 September 2026 — 179,973 subscribers2 September 2026 — 179,977 subscribers4 September 2026 — 180,295 subscribers6 September 2026 — 180,658 subscribers9 September 2026 — 180,848 subscribers12 September 2026 — 180,342 subscribers13 September 2026 — 180,639 subscribers15 September 2026 — 180,673 subscribers16 September 2026 — 180,563 subscribers19 September 2026 — 180,646 subscribers26 September 2026 — 181,133 subscribers6 August 202626 September 2026
35 measurements spanning 51 days, net +2,057. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 178,767–181,442 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)SubscribersChange
26 Sept 2026, 10:38181,133+487
19 Sept 2026, 11:39180,646+83
16 Sept 2026, 22:19180,563-110
15 Sept 2026, 03:38180,673+34
13 Sept 2026, 16:00180,639+297
12 Sept 2026, 00:18180,342-506
9 Sept 2026, 17:58180,848+190
6 Sept 2026, 12:02180,658+363
4 Sept 2026, 01:21180,295+318
2 Sept 2026, 15:48179,977+4
1 Sept 2026, 13:34179,973+35
31 Aug 2026, 12:25179,938+12
30 Aug 2026, 11:45179,926+167
29 Aug 2026, 09:14179,759+87
28 Aug 2026, 06:17179,672+19
27 Aug 2026, 09:42179,653+111
26 Aug 2026, 10:56179,542-68
25 Aug 2026, 10:44179,610-60
24 Aug 2026, 12:19179,670+45
22 Aug 2026, 19:05179,625first reading

Engagement

214 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 144 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
5.61%
avg views ÷ 181,133 subscribers
Avg views / post
10,200
128 posts measured
Reaction rate
1.06%
reactions ÷ views · ER floor
Posts in window
128
of 214 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 26 September 2026
Posts held214 (4 August 2026 – 26 September 2026)
Views total1,300,100
Reactions total13,808
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken26 Sept 2026, 13:55 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈7,050
Videos
≈1,130
Links
≈7,240

Lifetime counters from Telegram’s own channel header, read 26 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
13m 50s
Average length
44s

Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

23,771 reactions across 214 posts, in 3 distinct kinds. The most used accounts for 99.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍23,65499.5%
😱850.358%
🙏320.135%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 214 of the 214 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23,771 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 214 most recent posts we hold, published 4 August 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

26 Sept 2026, 10:59 UTC≈2,270 views24 reactionsread 26 September 2026
Photo

🥤 5 полезных соков 🍏 Морковь + имбирь + яблоко — помогает укрепить иммунитет и способствует его очищению. 🥒 Яблоко + огурец + сельдерей — может снижать уровень холестерина, поддерживать пищеварение и облегчать головную боль. 🍅 Помидор + морковь + яблоко — улучшает состояние кожи и помогает избавиться от неприятного запаха изо рта. 🌶 Горький перец + яблоко + молоко — способствует устранению запаха изо рта и может …

👍24

26 Sept 2026, 10:00 UTC≈2,710 views12 reactionsread 26 September 2026
Photo

БАБУШКИН ТОРТ "ПЛОМБИР" Бабушка научила готовить меня этот обалденный торт "Пломбир" для которого даже духовка не нужна! Такой тортик готовится просто и быстро Нам понадобится: Сливочное масло 200г Сметана 500г Показать полностью..

👍12

26 Sept 2026, 07:23 UTC≈4,210 views61 reactionsread 26 September 2026
Photo

🍋 Вода с лимоном вместо кофе Утренний напиток может стать простой альтернативой кофе и поддерживать организм. Считается, что такая вода помогает при проблемах с сердечно-сосудистой системой, а также при некоторых других состояниях. Кроме этого, её связывают с мягким очищающим эффектом для печени и почек и выведением лишних веществ из организма. ✔️ Дополнительно лимонная вода: — поддерживает пищеварение — может сп…

👍61

26 Sept 2026, 04:23 UTC≈5,300 views63 reactionsread 26 September 2026
Photo

🌿 Алоэ против папиллом Для такого способа подходит растение не моложе трёх лет. Перед использованием рекомендуется не поливать его около недели. 📍 Подготовка - Срежьте нижние, самые мясистые листья и уберите их в холодильник примерно на 10 дней. 📍 Применение - После этого разрежьте лист, приложите к папилломе и зафиксируйте бинтом или пластырем. 📍 Важно - Компресс нужно менять 3–4 раза в день, чтобы поддерживать …

👍63

25 Sept 2026, 14:59 UTC≈7,080 views99 reactionsread 26 September 2026
Photo

🧠 Как наладить работу кишечника без лекарств 📍 Питание вечером Больше клетчатки во второй половине дня (курага, чернослив и др.) 📍 Вода перед сном Важно не только есть клетчатку, но и запивать её Иначе эффекта почти не будет 📍 Утренний запуск Стакан воды сразу после пробуждения → помогает «включить» кишечник 📍 Движение 5–10 минут активности → ходьба на месте с высоким подъёмом колен → запускает сокращения кишечни…

👍99

25 Sept 2026, 14:00 UTC≈6,640 views38 reactionsread 26 September 2026
Photo

😫 Боль в спине или шее часто возникает без видимых причин: не падали, тяжести не поднимали, весь день просидели в удобном кресле, а дискомфорт всё равно появляется. Мы привыкли списывать это на остеохондроз или возраст. Но на самом деле источник проблемы - в наших повседневных действиях, которые мы совершаем на автомате. ✅ Разбираем 5 привычек, которые приводят к хроническому напряжению в мышцах.

👍38

25 Sept 2026, 11:59 UTC≈6,880 views100 reactionsread 26 September 2026
Photo

Чернослив для укрепления костей Учёные выяснили, что регулярное употребление чернослива может положительно влиять на состояние костной ткани. При ежедневном приёме около 100 г (примерно 10 штук) в течение года отмечалось увеличение минеральной плотности костей в области предплечья и нижнего отдела позвоночника, а также снижение потери костной массы. При этом положительные изменения наблюдаются уже при употреблении …

👍100

25 Sept 2026, 11:00 UTC≈6,570 views16 reactionsread 26 September 2026
Photo

Когда нужно бежать на маникюр, а идей нет, я сразу вспоминаю про канал – ТВОЙ МАНИКЮР Столько разных дизайнов даже мой мастер маникюра не видела 👉 Классические 👉 Тренды 2026 👉 Короткие 👉 Весенние 👉 Зимние 👉 Темные 👉 Яркие 👉 Френч 👉 Другие Подпишись, такое стоит держать под рукой 👇

👍16

25 Sept 2026, 07:23 UTC≈7,290 views95 reactionsread 26 September 2026
Photo

Продукты, которые помогают поддерживать нормальную вязкость крови Первым стоит отметить помидоры — они препятствуют образованию тромбов и способствуют более лёгкому кровотоку. По некоторым данным, их эффект сравнивают с действием аспирина, но без выраженных побочных эффектов. Грибы также могут оказывать положительное влияние — помогают снижать уровень холестерина и поддерживать состояние крови. Ягоды, такие как кл…

👍95

25 Sept 2026, 04:23 UTC≈8,140 views107 reactionsread 26 September 2026
Photo

🍗 Польза куриных сердечек Ценность куриных сердечек объясняется их богатым и насыщенным составом. • содержат большое количество незаменимых аминокислот, а также железо в хорошо усваиваемой форме — это помогает поддерживать уровень гемоглобина и противостоять анемии • в составе есть триптофан, который участвует в выработке серотонина и может положительно влиять на настроение • богаты витамином B2, который поддержи…

👍107

24 Sept 2026, 14:59 UTC≈9,430 views168 reactionsread 26 September 2026
Photo

🐱 Кот в доме — польза для здоровья Не все знают, но присутствие пушистого питомца может положительно влиять на самочувствие. Вот несколько интересных фактов: Риск инфаркта и инсульта может снижаться примерно на 30% — неожиданно, но даже простое общение с питомцем играет роль. Тревожность, стресс и депрессивные состояния часто уменьшаются — кошка помогает расслабиться и легче справляться с усталостью. Мурлыканье в…

👍168

24 Sept 2026, 14:00 UTC≈8,670 views16 reactionsread 26 September 2026
Video

👩🏻 Совет женщинам: изучайте нейросети в 2026 году ❌ Обычная мама: тратит часы на уроки с детьми, домашние и рабочие дела. На отдых остаётся час, максимум два. ✅ Мама с нейросетями: ИИ помогает делать уроки, презентацию ребёнку за 3 минуты, а с рабочими задачами (Excel, отчёт) справляется без помощи. В итоге отдыхает в 2-3 раза больше. Чтобы разобраться, читайте канал Наталии Ивановой. Она простым языком рассказыва…

👍16

Showing the 12 most recent of 214 posts we hold for @zdorovex. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@zdorovex edited 5 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
25 August 2026
Most recent edit
19 September 2026

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 28 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.

Named by

Channels on the register whose posts name this channel's handle.

Пенсионеры Онлайн
@pensioneryonline · 71,143
6 posts
ПП Рецепты | Быстро и Вкусно
@author_recipes · 343,979
4 posts
Церебра | Наука и Факты
@cerebra_education · 231,957
4 posts
Гусь ГаГарик | Юмор
@gusgagarik · 333,903
4 posts
Кот Шрёдингера | Наука и Факты
@SchroodingerCat · 330,234
4 posts
Совершенный организм
@sov_org · 87,511
4 posts
Современная Хозяйка | Лайфхаки
@sovr_hozyaika · 484,899
4 posts
Хитрая Хозяйка
@hostes_hoz · 82,313
3 posts
Полезные советы
@poleznoe_sow · 132,778
3 posts
Поздравления и открытки
@Pozdravlenie · 107,234
3 posts
Animal Planet
@animal_planeta · 117,755
2 posts
Маленькие хитрости | Лайфхаки
@lifehackich · 155,115
2 posts
Мир Фактов
@MirFacto · 140,692
2 posts
Новости Шоу-Бизнеса
@novostishowbiz · 164,050
2 posts
Открытки и Поздравления
@pozdravleniya_otkrytky · 76,050
2 posts
Простые Рецепты
@prostoy_retsept · 581,949
2 posts
Наука дня | Факты
@sciensday · 57,561
2 posts
СЕМАРГЛ Здоровье как целостность. Владислава Броницкая.
@semargl_zdrav · 2,169
2 posts
ВЫЖИВАНИЕ В ЭКСТРЕМАЛЬНЫХ УСЛОВИЯХ
@extrimvigivanie · 236
1 post
Оптимистка в группе риска
@grypparicka · 8
1 post
Домовенок | Лайфхаки
@lifehacks_house1 · 81,063
1 post
ШОУ-Biz | Новости
@showbiz_live24 · 65,873
1 post
Топовые татуировки
@tattoo_eskizy_sketches · 223
1 post
Я худею | ПП Рецепты
@ya_hudeu1 · 194,566
1 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“Секреты здоровья” (@zdorovex), 181,133 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/zdorovex.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.