Channel
@mental_care
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
69subscribers
+10 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002514369608 |
|---|---|
| Type | Channel |
| Username | @mental_care |
| Created | Between 1 March 2025 and 31 July 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 1 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 2 times, most recently 1 September 2026 |
| On Telegram | t.me/mental_care |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Aug 2026, 21:47 | 69 | +1 |
| 18 Aug 2026, 13:28 | 68 | +9 |
| 10 Aug 2026, 06:01 | 59 | no change |
| 10 Aug 2026, 01:16 | 59 | first reading |
10 posts held, back to 29 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
61 reactions across 8 posts, in 6 distinct kinds. The most used accounts for 44.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 27 | 44.3% | |
| 🔥 | 21 | 34.4% | |
| ❤🔥 | 8 | 13.1% | |
| 😁 | 2 | 3.28% | |
| 🥰 | 2 | 3.28% | |
| 👍 | 1 | 1.64% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 61 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 29 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Друзья, добрый день! В среду я выступаю на конференции, где говорю про нейрофизиологию отдыха, негативные установки по поводу отдыха и многое другое. Сейчас готовлю материал. Прошу Вашей помощи: заполнить короткую анонимную анкету на 2 минуты, где я прошу Вас указать, какие темы, связанные с отдыхом Вас интересуют и какие негативные установки, связанные с отдыхом есть у Вас (Например, "отдых нужно заслужить" и тд). С…
❤7
Posted without readable text
❤6🔥5🥰2
В первой части мы разобрали, что гипотеза «в мозге просто не хватает серотонина или дофамина» давно уходит на второй план. Но как тогда лечат препараты, если они не просто «заполняют дефицит»? Сегодня современная психиатрия рассматривает развитие психических расстройств через призму трех ключевых концепций: 1️⃣ Теория нейропластичности Нейропластичность — это способность мозга меняться, адаптироваться и создавать н…
❤5🔥4
File, posted without a caption
Существует ли «волшебная таблетка счастья"? Очень бы хотелось, чтобы все проблемы решались так: появился симптом (грустно, тревожно, одиноко, болит душа и тд) — выпил одну таблетку — все прошло. Но когда мы говорим про психику, всё устроено гораздо сложнее и интереснее. Долгое время ведущей в медицине была моноаминовая гипотеза. Считалось, что в основе депрессии или тревоги лежит банальный дефицит какого-то конкрет…
❤6🔥2
Channel photo updated
Photo, posted without a caption
❤🔥8
Photo, posted without a caption
🔥7😁2
В продолжении темы БАР. Почему вообще важна осведомлённость о БАР в среде других врачей, а не только психиатров. Есть такое явление как ятрогения - ухудшение состояние/заболевание, вызванное непреднамеренными действиями врача. Сейчас антидепрессанты используются не только в психиатрии. Это замечательные препараты, которые оказывают не только "антидепрессивное" действие, но хорошо работают с хронической болью, мигрен…
👍1
«Не могу выбрать, что делать, меняю решения, и у меня скачет настроение. Наверное, у меня "БИПОЛЯРКА"». Биполярно-аффективное расстройство (БАР) — одно из самых непростых в диагностике и лечении. Начнем с того, что БАР бывает нескольких типов. Даже на фоне хорошо подобранной терапии могут все равно «прорываться» фазы. К тому же пациент обычно приходит с жалобами в депрессивную фазу, а в фазу гипомании или мании не о…
❤3🔥3
Showing the 10 most recent of 10 posts we hold for @mental_care. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.
“Александра Митропольская | Психотерапевт для рациональных” (@mental_care), 69 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/mental_care.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.