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Channel

Самопомощь и саморазвитие

@mental_selfhelp

On this record: Growth · Engagement · Citations · Cite this entry

13,893subscribers

+44 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002088311985
TypeChannel
Username@mental_selfhelp
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded19 August 2026
Last confirmed live5 September 2026
Measurements held25
Confirmed unchanged1 time, most recently 5 September 2026
On Telegramt.me/mental_selfhelp

Growth

13,84913,89413,871.56 August 2026 — 13,849 subscribers7 August 2026 — 13,853 subscribers9 August 2026 — 13,855 subscribers10 August 2026 — 13,861 subscribers11 August 2026 — 13,862 subscribers12 August 2026 — 13,863 subscribers13 August 2026 — 13,866 subscribers15 August 2026 — 13,862 subscribers16 August 2026 — 13,868 subscribers17 August 2026 — 13,863 subscribers19 August 2026 — 13,865 subscribers19 August 2026 — 13,865 subscribers20 August 2026 — 13,872 subscribers23 August 2026 — 13,869 subscribers25 August 2026 — 13,878 subscribers26 August 2026 — 13,883 subscribers27 August 2026 — 13,891 subscribers28 August 2026 — 13,889 subscribers29 August 2026 — 13,887 subscribers30 August 2026 — 13,883 subscribers31 August 2026 — 13,884 subscribers1 September 2026 — 13,892 subscribers2 September 2026 — 13,894 subscribers3 September 2026 — 13,891 subscribers5 September 2026 — 13,893 subscribers13,8936 August 20265 September 2026
25 measurements spanning 30 days, net +44. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,842–13,901 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)SubscribersChange
5 Sept 2026, 09:4013,893+2
3 Sept 2026, 14:0013,891-3
2 Sept 2026, 09:2213,894+2
1 Sept 2026, 09:3513,892+8
31 Aug 2026, 07:3713,884+1
30 Aug 2026, 08:5213,883-4
29 Aug 2026, 06:4313,887-2
28 Aug 2026, 03:4613,889-2
27 Aug 2026, 06:3213,891+8
26 Aug 2026, 07:1613,883+5
25 Aug 2026, 04:3713,878+9
23 Aug 2026, 22:3513,869-3
20 Aug 2026, 19:0113,872+7
19 Aug 2026, 17:5913,865no change
19 Aug 2026, 16:0413,865+2
17 Aug 2026, 17:3413,863-5
16 Aug 2026, 15:4613,868+6
15 Aug 2026, 00:2813,862-4
13 Aug 2026, 13:3713,866+3
12 Aug 2026, 12:1513,863first reading

Engagement

No public post preview. We read this entry on 19 August 2026 and Telegram serves no public post stream for it — the channel has previews switched off, or it is a group or bot with no readable feed. Views, reactions and engagement rates cannot be measured from the outside for an entry in this state, so we publish none. Subscriber counts above are unaffected.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.

“Самопомощь и саморазвитие” (@mental_selfhelp), 13,893 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/mental_selfhelp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.