با تلفیق ۲۰ سال تجربه متخصصان آرامش پارند و تکنولوژیهای روز دنیا، توانمندسازی شناختی، آرامش روان و کارایی ذهن را تجربه کنید
تماس مستقیم 👇
تهران - پاسداران- بوستان نهم
@Aramesh_paarand
۰۲۱-۲۶۴۷۱۹۹۵
۹۲۱۳۸۰۱۱۲۰
https://www.instagram.com/arameshe_paarand
Created
Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
64 measurements spanning 94 days, net +27,263. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,952–52,989 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 64
Measured (UTC)
Subscribers
Change
8 Nov 2026, 01:49
48,521
-310
6 Nov 2026, 23:11
48,831
+129
5 Nov 2026, 19:38
48,702
+2,783
4 Nov 2026, 19:26
45,919
-375
3 Nov 2026, 20:47
46,294
+1,413
2 Nov 2026, 21:09
44,881
-284
1 Nov 2026, 22:01
45,165
-386
31 Oct 2026, 23:28
45,551
+1,382
30 Oct 2026, 22:07
44,169
-495
29 Oct 2026, 23:39
44,664
+1,586
28 Oct 2026, 20:56
43,078
-319
27 Oct 2026, 19:17
43,397
-446
26 Oct 2026, 21:10
43,843
+1,634
25 Oct 2026, 19:16
42,209
-186
24 Oct 2026, 21:40
42,395
-258
23 Oct 2026, 22:16
42,653
-338
22 Oct 2026, 21:56
42,991
-319
21 Oct 2026, 18:46
43,310
-517
20 Oct 2026, 11:44
43,827
-368
19 Oct 2026, 13:28
44,195
first reading
Engagement
126 posts held, back to 12 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 142 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
12.1%
avg views ÷ 48,521 subscribers
Avg views / post
5,860
18 posts measured
Reaction rate
0.433%
reactions ÷ views · ER floor
Posts in window
18
of 126 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 November 2026
Posts held
126 (12 July 2026 – 5 November 2026)
Views total
105,540
Reactions total
457
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Nov 2026, 15:40 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,130
Videos
≈105
Links
≈40
Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
20m 42s
Average length
1m 02s
Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
2,621 reactions across 126 posts, in 8 distinct kinds. The most used accounts for 39.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,028
39.2%
👍
788
30.1%
👌
271
10.3%
👏
159
6.07%
🎉
156
5.95%
🙏
108
4.12%
😍
75
2.86%
🥰
36
1.37%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 126 of the 126 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,621 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 126 most recent posts we hold, published 12 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 12 of 18 posts held from the last 30 days (66.7%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
📌 مغزتان کجای کار قفل میکند؟
وقتی کاری را مدام عقب میاندازید، مشکل از «تنبلی و بیارادگی» نیست؛ نقشه مغزی (QEEG) نشان میدهد امواج مغز در یکی از این ۴ حالت مسدود شدهاند:
۱. موتورِ استارت خاموش است: قشر پیشانی در خوابِ امواج کند (تتا) مانده و انرژیِ شروعِ کار را صادر نمیکند.
۲. ترمز اضطراریِ ترس کشیده شده: اضطراب بالا (بتای نامتعادل)، مغز را منجمد میکند تا هیچ حرکتی نکند.
۳. سیستم سوخت و پاداش قطع است: دوپام…
تحریک مغناطیسی فراجمجمه ای (rTMS) ؛ وقتی داروها جواب نمیدهند
این روش با استفاده از پالسهای مغناطیسی هدفمند، فعالیت مدارهای عصبی را در نواحی خاصی از مغز تنظیم میکند و در درمان و بهبود شرایط زیر کاربرد دارد:
✅ افسردگی مقاوم به درمان
✅ وسواس فکری-عملی (OCD)
✅ میگرنهای مزمن
✅ اضطراب و استرس مزمن
این درمان پس از ارزیابی دقیق بالینی و متناسب با نقشه مغزی هر فرد برنامهریزی میشود.
─────────────
@neurofeedback_iran
💡 تراشهی نورالینک و معجزهی صحبت کردن با «فکر»...
📡 در جدیدترین آزمایش بالینی نورالینک (پروژه VOICE)، ایمپلنت مغزی روی بیماران مبتلا به ALS (اسکلروز جانبی آمیوتروفیک) آزمایش شده؛ تراشهای که سیگنال های کورتکس حرکتی را مستقیماً به صدا و متن تبدیل میکند تا بیمارانی که توان تکلم ندارند، فقط با نیروی فکر حرف بزنند.
❓ وقتی دنیا با سرعت به سمت ارتقای مدارهای عصبی میرود، ما چرا ظرفیتهای پردازش، تمرکز و کارایی سختافز…
📣 اطلاعیه مهم؛ پل ارتباطی پایدار
برای اینکه در روزهای اختلال اینترنت، دسترسیتان به محتوای علمی، برنامهها و خدمات سلامت ذهن قطع نشود، در پیامرسان «بله» هم کنار شما هستیم.
پیوستگی در آگاهی، حق شماست. همین حالا با یک کلیک به کانال پشتیبان ما بپیوندید تا همیشه در ارتباط بمانیم:
📌 عضویت در کانال بله:
https://ble.ir/aramesh_paarand
─────────────
@neurofeedback_iran
🆕 کلینیک "آرامش پارند" به پیشرفتهترین فناوری rTMS مجهز شد!
درمان اختلالات اعصاب و روان وارد عصر جدیدی شده است؛ عصری که در آن به جای وابستگی طولانیمدت به داروها، مستقیماً سراغ تنظیم مدارهای عصبی مغز میرویم.
درمان مغناطیسی مغز یا rTMS (تحریک مغناطیسی ترانسکانیال)، یک تکنولوژی پیشرفته، کاملاً علمی و دارای تأییدیه رسمی FDA است که با پالسهای مغناطیسی هدفمند، نورونها را فعال و بازآرایی میکند.
🎖️ مزایای کلیدی:
✅ …
✋ چرا همهچیز یادمان میرود؟
فراموش کردن کلید، ناتوانی در بهخاطر آوردن اسمها یا گم کردن رشته کلام، نشانهی زوال عقل یا پیری مغز نیست.
🔎 کی موضوع صرفاً خستگی و شلوغی ذهن است؟
وقتی همزمان چند برنامه باز در سر دارید؛ مثلاً پیام چک میکنید، به دغدغه کاری فکر میکنید و میخواهید یک قرار را هم به خاطر بسپارید.
🔋 اینجا حافظه فعال موقتاً اشباع شده و با کمی استراحت، خواب کافی و نوشتن کارها برطرف میشود.
🔎 کی پای یک قف…
💢 خشم یا گارد دفاعی؟
خشم ناگهانی و بدبینی مداوم، همیشه از روی انتخاب نیستند؛ گاهی واکنش مغز به احساس تهدیدند.
🔎 کی موضوع با کنترل رفتاری حل میشود؟
وقتی واکنشتان به یک موقعیت مشخص گره خورده: گرسنهاید، کم خوابیدهاید یا تحت فشار کاری مقطعی قرار دارید.
اینجا چند تنفس، فاصله گرفتن از محیط و کاهش استرس، کنترل را به قشر منطقی مغز برمیگرداند.
🔎 کی موضوع فراتر از یک تکنیک ساده است؟
وقتی بیدلیل به قصد و نیت آدمها ب…
❗️تمرکز اراده نیست؛ یک مهارت عصبی است.
وقتی امواج کند مغز بالا میروند، کنترل توجه از دست کورتکس خارج میشود.
۳ تکنیک رفتاریِ فوری برای قفل شدن روی کار:
🐸زوم بینایی (۶۰ ثانیه)
قبل از شروع، ۱ دقیقه نگاهتان را روی یک نقطه ثابت بدوزید. انقباض کانون بینایی، مدار هوشیاری و ترشح نورآدرنالین را فعال میکند.
2️⃣قانون ورود ۵ دقیقهای
مغز از کارهای سنگین فرار میکند. فقط ۵ دقیقه شروع کنید؛ دوپامین وسط کار آزاد میشود، …
🚨🤍 اگر برای شروع کاری منتظر انگیزهای،
ممکن است مدتها معطل بمانی.
📍 کار را به یک رفتارِ قابلدیدن و زیر دو دقیقه تبدیل کن:
«بعد از ریختن چای، فایل را باز میکنم و فقط یک جمله مینویسم.»
زمان و نشانه را مشخص کن؛ ادامهدادن اختیاری است.
─────────────
@neurofeedback_iran
🎙 قسمت چهارم پادکست: طرحوارهدرمانی در عمل
❓در جلسات طرحوارهدرمانی چه اتفاقی میافتد و درمانگر از چه تکنیکهایی استفاده میکند؟
🎧 شنونده این بخش باشید.
گوینده:
شهناز گلختمی
روانشناس و متخصص نوروساینس کاربردی
──────────
@neurofeedback_iran
🧩 وقتی ذهن از هجوم فکرهای ناتمام سرریز میشود:
این وضعیت ناشی از خستگی جسمی نیست؛ ظرفیت حافظه فعال مغز محدود است و وقتی چند کار یا موضوع ناتمام همزمان در سر میچرخند، پردازش مغز اشباع یا بهاصطلاح Overload میشود.
🌟سادهترین مداخله این است:
همه این موارد را بدون وسواس روی یک کاغذ بنویسید.
به محض اینکه مغز مطمئن شود اطلاعات ثبت شده و خطر فراموشی وجود ندارد، فشار بر قشر پیشپیشانی متوقف شده و سیستم آرام میگیرد.
…
❤15👍6🎉2👌2🙏2
Showing the 12 most recent of 126 posts we hold for @neurofeedback_iran. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@neurofeedback_iran edited 8 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
19 August 2026
Most recent edit
6 November 2026
Posts recorded as deleted after publishing
We recorded 2 posts on @neurofeedback_iran as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
24 October 2026
Most recent seen missing
1 November 2026
Median time before seen missing
4 days
Seen missing in the last 30 days
2
Polls
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 124%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 126 most recent posts we hold, published 12 July 2026 to 5 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
نوروساینس و علوم شناختی-مدارس میان رشته ای @IDS_Neuro · 7,615#1
Read from Telegram’s recommendation API, most recently 19 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
HI NEWS | اخبار فوری جنگ @hi_news1 · 105,175 Telegram ranks this channel #53 of 60 here — alongside 59 others — read 25 August 2026
💵 پولسازی با طراحی سایت Ai @mohamadian_web · 19,975 Telegram ranks this channel #56 of 64 here — alongside 63 others — read 25 September 2026
✨ آرتین فارکس ✨ @Artin_Forex2 · 21,000 Telegram ranks this channel #64 of 64 here — alongside 63 others — read 23 September 2026
آموزش عربی «توی دو ماه» 😍💯 | نبراس @Nebras_arabic · 21,719 Telegram ranks this channel #84 of 91 here — alongside 90 others — read 21 September 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this
entry's latest reading, not the date you are reading this.
“💎روانشناسی و نوروفیدبک - ایران” (@neurofeedback_iran), 48,521 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/neurofeedback_iran.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.