Здесь пишем про нутрициологию, правильное питание и поддержание здоровья организма.
По всем вопросам – @elena_caviar
Все менеджеры – @psycho_manag
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Официальный амбассадор BidFox
Канал не официальный!
Created
Between 1 November 2022 and 31 August 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
59 measurements spanning 90 days, net -1,214. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 53,898–55,476 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 59
Measured (UTC)
Subscribers
Change
4 Nov 2026, 21:30
54,080
-21
3 Nov 2026, 19:06
54,101
-12
2 Nov 2026, 19:56
54,113
-11
1 Nov 2026, 22:39
54,124
-25
1 Nov 2026, 00:01
54,149
-15
30 Oct 2026, 21:01
54,164
-12
30 Oct 2026, 00:11
54,176
-15
29 Oct 2026, 00:46
54,191
-5
28 Oct 2026, 01:36
54,196
-19
26 Oct 2026, 22:48
54,215
-18
25 Oct 2026, 21:36
54,233
-10
24 Oct 2026, 22:26
54,243
-7
23 Oct 2026, 22:50
54,250
-17
22 Oct 2026, 19:36
54,267
-16
21 Oct 2026, 18:00
54,283
-13
20 Oct 2026, 13:08
54,296
-20
19 Oct 2026, 12:18
54,316
-14
18 Oct 2026, 10:56
54,330
-11
17 Oct 2026, 09:26
54,341
-18
16 Oct 2026, 12:15
54,359
first reading
Engagement
621 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 183 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.59%
avg views ÷ 54,080 subscribers
Avg views / post
2,480
197 posts measured
Reaction rate
0.723%
reactions ÷ views · ER floor
Posts in window
197
of 621 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 4 November 2026
Posts held
621 (3 August 2026 – 4 November 2026)
Views total
488,666
Reactions total
3,533
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
4 Nov 2026, 23:00 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈2,860
Videos
≈1,720
Links
≈860
Lifetime counters from Telegram’s own channel header, read 4 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
3h 26m
Average length
51s
Measured directly from 241 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
12,478 reactions across 621 posts, in 9 distinct kinds. The most used accounts for 78.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
9,750
78.1%
👏
1,154
9.25%
✍
627
5.02%
🥰
496
3.97%
💊
154
1.23%
🤔
151
1.21%
😁
97
0.777%
🤯
42
0.337%
😢
7
0.056%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 621 of the 621 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 12,478 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 621 most recent posts we hold, published 3 August 2026 to 4 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
5
across the posts below
Posts paid on
5
of 621 we hold a reading for · 0.8%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @nutrition_prof. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 621 most recent posts we hold for this entry, published 3 August 2026 to 4 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 197 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Совсем не мясо.
Что касается продуктов мясной кулинарии — колбаса, сосиски, сардельки, ветчина, пельмени, тут у меня для вас плохие новости!
Однозначно вредно! Огромное количество трансжиров, животных жиров, соли, сахара, сои (а вся соя у нас — ГМО)!
В 2015 году ВОЗ отнесла все подобные продукты к канцерогенам первого класса наравне с курением и асбестом!
Так что побаловать себя иногда кусочком колбаски — это одн…
Сыр с плесенью улучшает память
В сыре с плесенью содержится незаменимая аминокислота фенилаланин. Она улучшает настроение, снимает боль, улучшает работу мозга и, соответственно, память.
Сыр с плесенью нельзя употреблять при аллергии на пенициллин и при склонности к кандидозам. Сыр с плесенью содержит много животных жиров, а значит, повышает уровень холестерина. Поэтому он противопоказан людям с заболеваниями сердеч…
Главная опасность курения после еды
Курение после еды - это одна из худших вещей, которые вы делаете для здоровья.
Сразу после еды никотин связывает кислород, необходимый для пищеварения, заставляя тело поглощать больше канцерогенов. Даже одна сигарета после еды очень опасна, так как значительно увеличивает риск некоторых видов рака, например, кишечника, легких.
Курение после приема пищи приносит такой вред органи…
Лечебные свойства горчицы.
Усталость ног
2 ст. ложки горчицы смешать с 2 литрами горячей воды и опустить в нее ноги на 30 мин.
Боль в горле
Смешать немного лимонного сока, 1 ч. ложку соли, 1 ч. ложку меда, 1/2 ч. ложки горчицы и 100 мл теплой воды. Полоскать горло 4-6 раз в день.
Гайморит, насморк
Намочить ткань горячей водой, завернуть в нее сухую горчицу и положить на нос или область между бровей.
Боли в спине,…
Топ 5 веских причин добавлять корицу в свой рацион.
Корица является хорошим источником марганца, клетчатки, железа и кальция.
Половина чайной ложки корицы в день снижает уровень холестерина.
Корица оказывает влияние на регулирование уровня сахара в крови, что особенно важно людям, страдающим диабетом.
Половина чайной ложки корицы в сочетании с 1 столовой ложки меда при употреблении внутрь перед завтраком в течени…
Что есть, чтобы быть бодрым?
Бананы.
Содержат значительное количество магния и калия, а также глюкозу и фруктозу, которые могут обеспечить быстрый прилив энергии.
Завтракать яйцами.
Они богаты железом, белком и холином — веществами, необходимыми для активной работы мозга и улучшения обмена энергии.
Пейте воду.
Чтобы насыщать организм кислородом и предотвращать обезвоживание. Недостаток воды часто приводит к чувств…
Сорняки, которые на самом деле полезны.
Подорожник
Наполненный эффективными элементами, такими как апигенин, противостарители, салициловая кислота, росноладанная кислота, среди других, которые дают растению широкий диапазон преимуществ.
Жгучая крапива
Крапива богата калием, магнием, марганцем, железом и витаминами A, C, D и K. Каждая чашка крапивы обеспечивает организм 1790 МЕ витамина A, что составляет трехдневную…
Эти продукты помогут при диабете
Грейпфрут.
Самый антидиабетический фрукт благодаря содержанию нарингенина.
Имеет низкий гликемический индекс, витамины С, Р и полезную клетчатку.
Съедаем ежедневно по 200-300 гр. мякоти как а свежем виде так и в виде смузи и соков.
Клубника.
Отличается низким гликемическим индексом и мощным комплексом антиоксидантов.
Антиоксиданты также полезны для зрения, обеспечивая защиту от деге…
❤13
Showing the 12 most recent of 621 posts we hold for @nutrition_prof. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts recorded as deleted after publishing
We recorded 1 post on @nutrition_prof as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
27 August 2026
Most recent seen missing
27 August 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
0
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this
entry's latest reading, not the date you are reading this.
“Нутрициология от Профессора” (@nutrition_prof), 54,080 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/nutrition_prof.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.