Ваш личный тренер!
👉 Сайт для России и Беларуси - https://22x22pro.ru/
👉 Сайт для Европы, США и дргих стран - https://22x22.eu/
👉 Сайт одежды - https://22x22wear.ru
Персональный подбор тренировок - @workout22x22_bot
Связь - @masha_light
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Ecommerce storefront — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
25 measurements spanning 88 days, net -98. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,194–9,339 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 25
Measured (UTC)
Subscribers
Change
3 Nov 2026, 20:39
9,221
+9
31 Oct 2026, 10:05
9,212
+1
28 Oct 2026, 16:30
9,211
-4
25 Oct 2026, 12:26
9,215
-6
22 Oct 2026, 03:35
9,221
-8
19 Oct 2026, 03:35
9,229
+5
16 Oct 2026, 12:50
9,224
-6
13 Oct 2026, 14:06
9,230
-18
7 Oct 2026, 07:56
9,248
-5
30 Sept 2026, 12:37
9,253
-9
19 Sept 2026, 17:21
9,262
-8
15 Sept 2026, 02:39
9,270
-2
11 Sept 2026, 07:17
9,272
-5
6 Sept 2026, 00:56
9,277
-5
1 Sept 2026, 21:48
9,282
-4
29 Aug 2026, 15:53
9,286
-2
27 Aug 2026, 01:36
9,288
-4
23 Aug 2026, 22:39
9,292
-6
20 Aug 2026, 14:04
9,298
-10
17 Aug 2026, 19:28
9,308
first reading
Engagement
27 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 35 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
17.0%
avg views ÷ 9,221 subscribers
Avg views / post
1,560
10 posts measured
Reaction rate
3.59%
reactions ÷ views · ER floor
Posts in window
10
of 27 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 November 2026
Posts held
27 (16 July 2026 – 2 November 2026)
Views total
15,637
Reactions total
562
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
5 Nov 2026, 09:39 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
751
Videos
173
Links
223
Lifetime counters from Telegram’s own channel header, read 5 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
12m 34s
Average length
1m 24s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,331 reactions across 27 posts, in 19 distinct kinds. The most used accounts for 56.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
753
56.6%
🔥
241
18.1%
❤🔥
64
4.81%
👍
59
4.43%
🎉
47
3.53%
💯
37
2.78%
😍
25
1.88%
🙏
23
1.73%
👏
18
1.35%
🤝
15
1.13%
💘
14
1.05%
👌
10
0.751%
🍾
9
0.676%
🥰
8
0.601%
🤔
4
0.301%
🍓
1
0.075%
😁
1
0.075%
🤩
1
0.075%
🤯
1
0.075%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 27 of the 27 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,331 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 27 most recent posts we hold, published 16 July 2026 to 2 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 27 we hold a reading for · 4%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @official_22x22. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 27 most recent posts we hold for this entry, published 16 July 2026 to 2 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 10 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
UPDATE🤚🏻
Beget, хостинг-провайдер, на серверах которого размещена наша платформа, сообщил о масштабной кибератаке на свою инфраструктуру. Сбой затронул множество проектов и сервисов его клиентов, в том числе наши сайты и доступ к тренировкам.
Проблема возникла на стороне хостинга. Его специалисты восстанавливают работу серверов и данные, но точных сроков полного восстановления пока нет.
Мы понимаем ваше недовольст…
Сейчас наши сайты и доступ к тренировкам могут не открываться из-за крупного сбоя у хостинг-провайдера Beget.
По сообщению провайдера, проблема затронула инфраструктуру, инженеры восстанавливают её работу вручную в дата-центрах. Точных сроков восстановления пока нет.
Следим за ситуацией и сообщим, когда доступ восстановится. Спасибо за терпение!
Когда ты занимаешься силовыми, нормально питаешься и восстанавливаешься, ты работаешь и над внешностью, и над своим внутренним состоянием. Это влияет на качество жизни, на то, как ты себя чувствуешь и как воспринимаешь собственное тело. И внешне эта работа тоже становится заметна. Я за косметологию, но меня не устраивает подход, при котором весь уход за собой заканчивается на процедурах. Коже нужен уход, мышцам нужна…
Пройди короткий тест и подбери программу под свою цель и уровень подготовки. Для дома или зала, с инвентарём или без. На сайте можно посмотреть видео о курсах, разобраться, как проходят занятия, и выбрать подходящий формат. 🫶️️
👉 [Подобрать программу тренировок]
Вы платите за зал, тратите время на тренировки, а тело стоит в мертвой точке. Добавлять ещё час кардио здесь не лучшее решение. Сначала разберитесь, что вы делаете на силовых.
Есть ли постоянная программа? Записываете ли веса и повторения? Понимаете, когда нужно увеличивать нагрузку? Если каждый раз упражнения новые, а веса выбираете по наитию, тогда и прогресс невозможно отследить.
В «Рекомпозиции» вы получаете го…
Иногда самое сложное в возвращении к любимому делу - это принять, что ты больше не умеешь делать его так, как когда-то
Мало кто знает, но в детстве я восемь лет занималась живописью. Шесть лет в художественной школе и ещё два года в студии. В какой-то момент даже всерьёз рассматривала поступление на архитектурный факультет
Хотя, если вспоминать честно, тогда это была скорее мамина мечта. Я росла очень активным ребё…
Универсальная тренировка для тех, у кого мало времени на зал. Акцент на Ягодицы, Спину и Дельты 💪
Тренировка
1. Разведение ног 4*35,30,25,20
2. Kикбэк 3*15
3. Тяга Т-грифа 4*16,14,12,10
4. Горизонтальная тяга в блочном тренажёре 3*15
Суперсет 5+6
5. Тяга в Хаммере, хват широкий 3*15
6. Подъём рук в тренажёре 3*25,20,15
Суперсет 7+8
7. Протяжка с канатом с нижнего блока кроссовера 3*10
8. Тяга с нижнего блока с прямо…
ЛЕТНЯЯ РАСПРОДАЖА 22x22 WEAR
Цены на Essential Base снижены до −40%.
Топы, шорты и брюки, которые легко собрать в комплект и сочетать между собой. Мягкие эластичные материалы, комфортная посадка и вещи, в которых удобно не только тренироваться.
Сейчас:
топ «Линия спины»
— 2 800 ₽
шорты «Мягкий контур»
— 2 900 ₽
брюки «Клёш-силуэт»
— 3 300 ₽
Распродажа действует до 30 августа. Количество цветов и размеров огран…
❤12🔥2👍1
Showing the 12 most recent of 27 posts we hold for @official_22x22. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Верьёмина @veryomina · 24,919 Telegram ranks this channel #4 of 57 here — alongside 56 others — read 15 September 2026
Лера Логунова Фитнес @leralogunovatut · 20,109 Telegram ranks this channel #13 of 72 here — alongside 71 others — read 29 September 2026
Анастасия Кужовник | Фитнес-тренер @anastasiia_kuzhovnik · 25,018 Telegram ranks this channel #16 of 89 here — alongside 88 others — read 15 September 2026
Златушка🍑 @babbiebuttt · 125,446 Telegram ranks this channel #43 of 73 here — alongside 72 others — read 19 August 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 November 2026 — this
entry's latest reading, not the date you are reading this.
“22х22” (@official_22x22), 9,221 subscribers as measured 3 November 2026. Telegram Register, tgregister.com/channel/official_22x22.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.