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Channel

ДНЕВНИК ПП | Рецепты и Меню

@prostoopp

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

24,376subscribers

-414 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001518881224
TypeChannel
Username@prostoopp
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live16 September 2026
Measurements held32
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/prostoopp

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

24,37624,79024,5837 August 2026 — 24,790 subscribers7 August 2026 — 24,790 subscribers8 August 2026 — 24,783 subscribers9 August 2026 — 24,769 subscribers10 August 2026 — 24,754 subscribers11 August 2026 — 24,750 subscribers12 August 2026 — 24,739 subscribers13 August 2026 — 24,729 subscribers15 August 2026 — 24,720 subscribers16 August 2026 — 24,710 subscribers17 August 2026 — 24,702 subscribers18 August 2026 — 24,692 subscribers19 August 2026 — 24,685 subscribers20 August 2026 — 24,676 subscribers22 August 2026 — 24,653 subscribers24 August 2026 — 24,635 subscribers25 August 2026 — 24,620 subscribers26 August 2026 — 24,612 subscribers27 August 2026 — 24,604 subscribers28 August 2026 — 24,593 subscribers29 August 2026 — 24,582 subscribers30 August 2026 — 24,569 subscribers31 August 2026 — 24,560 subscribers1 September 2026 — 24,554 subscribers2 September 2026 — 24,536 subscribers3 September 2026 — 24,524 subscribers5 September 2026 — 24,499 subscribers8 September 2026 — 24,466 subscribers11 September 2026 — 24,440 subscribers13 September 2026 — 24,421 subscribers14 September 2026 — 24,403 subscribers16 September 2026 — 24,376 subscribers7 August 202616 September 2026
32 measurements spanning 40 days, net -414. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 24,314–24,852 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 32
Measured (UTC)SubscribersChange
16 Sept 2026, 18:3924,376-27
14 Sept 2026, 17:5624,403-18
13 Sept 2026, 03:3924,421-19
11 Sept 2026, 04:3924,440-26
8 Sept 2026, 05:0124,466-33
5 Sept 2026, 00:1824,499-25
3 Sept 2026, 09:2324,524-12
2 Sept 2026, 02:2824,536-18
1 Sept 2026, 04:4824,554-6
31 Aug 2026, 02:5724,560-9
30 Aug 2026, 00:5924,569-13
29 Aug 2026, 03:5624,582-11
28 Aug 2026, 06:1324,593-11
27 Aug 2026, 04:1424,604-8
26 Aug 2026, 04:5824,612-8
25 Aug 2026, 04:5224,620-15
24 Aug 2026, 01:5624,635-18
22 Aug 2026, 10:0424,653-23
20 Aug 2026, 21:4424,676-9
19 Aug 2026, 18:3324,685first reading

Engagement

145 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 71 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.57%
avg views ÷ 24,376 subscribers
Avg views / post
626
69 posts measured
Reaction rate
0.648%
reactions ÷ views · ER floor
Posts in window
69
of 145 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 47 of 69 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held145 (4 August 20263 September 2026)
Views total43,203
Reactions total200
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 13:04 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
39m 26s
Average length
27s

Measured directly from 89 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

545 reactions across 98 posts, in 10 distinct kinds. The most used accounts for 45.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
24545.0%
👍15929.2%
🔥11921.8%
🤔81.47%
🌚40.734%
👀30.55%
😁30.55%
🤯20.367%
💊10.183%
🙊10.183%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 101 of the 145 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 545 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 145 most recent posts we hold, published 4 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Sept 2026, 10:10 UTC216 views3 reactionsread 3 September 2026
Video

🔥Рожки с творогом и курагой КБЖУ на 1 шт: 171/12,7/4,5/19,7 Ингредиенты: ✅Тортильи - 2 шт (85 г) ✅Курага - 60 г ✅Творог 2% - 200% ✅Кунжут или семечки - 4 г ✅Яйцо - 1 шт ✅Сахарозаменитель, если любите послаще ⠀ Если видео не грузится, можно посмотреть его тут: https://max.ru/prostoopp

3

3 Sept 2026, 05:33 UTC372 viewsread 3 September 2026
Video

🔥ПП Запеканка КБЖУ на порцию - 658/60/31/31 Ингредиенты: ✅куриное филе 100гр ✅брокколи и мини кукуруза 100/100гр ✅яйца 2шт ✅йогурт б/сахара 4ст.ложки ✅сыр 70гр ✅специи Если видео не грузится, можно посмотреть его тут: https://max.ru/prostoopp

2 Sept 2026, 15:10 UTC509 views7 reactionsread 3 September 2026
Video

Как избавиться от запаха в доме после приготовления пищи 👍🏻 Если видео не грузится, можно посмотреть его тут: https://max.ru/prostoopp

6🔥1

2 Sept 2026, 10:10 UTC523 views2 reactionsread 3 September 2026
Video

🔥ПП корзиночки КБЖУ на 100 гр: 149/10,3/4,2/22,3 Ингредиенты: ✅Творог - 50 г ✅Банан - 140 г ✅Яйцо - 1 шт ✅Кукурузный крахмал - 1 ст.л ✅Овсяные хлопья - 70 г Если видео не грузится, можно посмотреть его тут: https://max.ru/prostoopp

🔥2

2 Sept 2026, 05:34 UTC576 views8 reactionsread 3 September 2026
Video

🔥Овощная лепёшка без лишних калорий КБЖУ на 100г: 87/7/3/6 Ингредиенты: ✅морковь 100 гр ✅картофель 100 гр 2 шт ✅цветная капуста 300 гр ✅сыр лёгкий 100 гр ✅яйцо 2 шт ✅соль/перец/паприка Если видео не грузится, можно посмотреть его тут: https://max.ru/prostoopp

8

1 Sept 2026, 15:10 UTC639 views4 reactionsread 3 September 2026
Video

Облепиховый чай и классная идея для заготовки 🧡 Думаю, я не одна обожаю облепиховый чай, но так лень каждый раз нарезать апельсины, пробивать блендером облепиху и потом это все мыть. Поэтому делаю такие заготовки в формах для льда. Ингредиенты: облепиха - 300 г апельсин - 2 шт. мёд - 2 ч.л. корень имбиря корица розмарин Если видео не грузится, можно посмотреть его тут: https://max.ru/prostoopp

4

1 Sept 2026, 10:10 UTC639 views4 reactionsread 3 September 2026
Video

🔥Белковые ПП ватрушки с яблоками и корицей КБЖУ на 100 гр: 122/9/3/12 Ингредиенты: ✅Творог 5% - 250 г ✅Яйца - 2 шт ✅Мука рисовая - 65 г ✅Сахарозаменитель - 10 г Для начинки: ✅Крахмал - 1 ч.л. ✅Греческий йогурт - 130 г ✅Сахарозаменитель - 5 г ✅Яблоко - 1 шт ✅Корица - 1 ч.л. Если видео не грузится, можно посмотреть его тут: https://max.ru/prostoopp

🔥4

Showing the 12 most recent of 145 posts we hold for @prostoopp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

БЕЛКИ и БУДНИ
@belkiibydni · 538
#1
Завтрак у залива☕️🌊
@katyazher · 5,664
#2
ВеганЕст
@veganest13 · 2,310
#3
Green Move Lifestyle
@greenmove_lifestyle · 620
#4
#ПП рецепты, Нутрициология, Аюрведа и мой опыт
@pitanie_recept · 1,579
#5
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
#6
Кето Вкусно и Просто
@ketovkusnoprosto · 4,360
#7
КетоВкус | Рецепты, Низкоуглеводное питание, Кето
@ketovkus_tg · 3,694
#8
АДИЛЕ @adile.mommy ❤️
@adilemommyy · 70,858
#9
Укроп и вишня 🍒 Заметки нутрициолога
@anna_thai_fruits · 1,769
#10
ПАЗЛЫ ЗДОРОВЬЯ с Еленой
@puzzleshealth · 443
#11
Анна Осипова | Мудрое Питание и Поведение
@mudroepitanie · 5,787
#12
ПП десерты | Кристина Озерова
@kriozerova · 27,299
#13
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 43,041
#14
Саша до мурашек ❤️
@sasha_domurashek · 6,776
#15
АРКАДИЙ ОЗДОБА
@arkadiiozdoba · 306 (as read 16 September 2026)
#16
О ВАЖНОМ 2.0
@kids_morozova · 19,932
#17
Таттва Йога
@tattva_yoga · 2,676
#18
Нутрициология с Любовью. Минеральный баланс
@DrLubovVishniakova · 279
#19
Душа, тело и разум - гармония и здоровье триединства.
@yaroshnataliya_yaga · 521
#20
🍀Anastasia7ko🍀 GNM | HTMA
@anastasia7ko_free · 4,741
#21
Психолог Светлана Комарова
@kontaktterapiya · 574
#22
VGRUNTE 🤎
@vgrunte · 3,065
#23
ХМС ПО ОСИПОВУ МедБазис
@labmedbazis · 1,118
#24
Холист Ольга Вахромеева
@helga_nutrition1 · 1,339
#25
Люби и развлекай/ Развивашки, обзоры игр и книг
@lyubiirazvlekay · 986
#26
Секреты здоровья 🧬
@mineralbalans · 1,149
#27
Виктория Миронова Стилист|Модель
@schastlivayalook · 1,236
#28
Переулок Швейный
@sew_lane · 2,562
#29
Nailмама🧑‍🧒
@Kurilovanails · 20
#30
Массот: Таро и Магия
@soulfultarot · 1,492
#31
Варвина Наталья
@varvina_n · 195,091
#32
🍎 ЕВГЕНИЙ КИЧИГИН - Натуропат, Anti age
@evgeny_kichigin_naturopat · 2,803
#33
Юлия Шлотхауэр - schloti.life
@schlotilife · 6,164
#34
Ильяс Аллагулов
@allagulovilyas · 223
#35
Asya_Chaus
@asya_chaus · 2,206
#36
Qvicky
@qvickyn · 418
#37
РОО клуб ЮНЕСКО «Сфера»
@club_sfera · 282
#38
«В мире добрых дел»😊
@dobroomozhayzk · 225
#39
Цирковая Банда
@circus_banda · 568
#40
О кино и не только.
@vlogweek · 61
#41
Животноводство России
@tgzzr · 405
#42
Т-пространство визаж, стилистика, фото
@tvoeprostranstvovl · 482
#43
ARTOS_Choir
@ARTOS_choir · 949
#44
Талисия
@talisiya_tula · 210
#45
Доктор Лист Алексей Бондаренко
@omega_list · 3,332
#46
Китайский массаж и медицина от Рустам Гарифуллина
@Rustamprostookitaiskoimedicine · 484
#47
СКО — Союз Камнеобработчиков
@souzstone · 1,744
#48
✨ Новая реальность 4 и 5 D✨
@emtseva_ya · 303
#49
ТУРЫ | Maxitour l Мальдивы l Турция l ОАЭ l Таиланд
@maxxxtour · 258
#50
Катя [Консультант по детскому сну]
@katelightsleep · 424 (as read 16 September 2026)
#51
Геноаналитика 🧬 Мой Ген | Генетика
@genoanalytica · 535
#52
Мир внутри себя. Людмила Медведева. Психолог, целительная йога.
@medv64 · 203
#53
Юлия Некрылова «Душа с душою говорит»
@nekrylovayuliya · 273
#54
Влюбилась вдребезги 💔🏡
@fell_in_love_again · 4,450
#55
Dr. Симаков 🧠|Нейрогастроэнтеролог
@drsimakov · 6,280
#56
Мастерская Арт-бетона
@matsel_kristina · 4,238
#57
Предприниматели 60
@predprinimateli60 · 236
#58
БАЛАНС🤍с Мариной Бойковой
@yogavparkepskov · 188
#59
Песни Zivert
@Zivertmusic · 566 (as read 16 September 2026)
#60
ТВОЙ ПСИХОЛОГ-ПСИХОТЕРАПЕВТ
@belousovaen · 355
#61
Ролекс в ЗОЖ альфа @scioksana | Ум и тело
@scioksanalaboratory · 553
#62
Дошкольное отделение (корпус 1) МОУ "Лицей № 26" Г.о. Подольск
@do_liceum26_podolsk · 229
#63
Мемы для монтажа
@memmontage · 1,174
#64
Доктор Зябликова
@ZyablikovaRV · 2,343
#65
MGS DESIGN STUDIO
@mgs_moscow_mebel · 887
#66
КОРАБЛЬ ЛЮБВИ
@korabllyubvi · 177
#67

Read from Telegram’s recommendation API, most recently 16 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

АДИЛЕ @adile.mommy ❤️
@adilemommyy · 70,858
Telegram ranks this channel #18 of 73 here — alongside 72 others — read 20 August 2026
Vorobey_pp - ПП рецепты
@vorobey_pp_recipes · 42,172
Telegram ranks this channel #66 of 92 here — alongside 91 others — read 29 August 2026
Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,477
Telegram ranks this channel #72 of 94 here — alongside 93 others — read 25 August 2026
ПП десерты | Кристина Озерова
@kriozerova · 27,299
Telegram ranks this channel #86 of 92 here — alongside 91 others — read 11 September 2026

This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“ДНЕВНИК ПП | Рецепты и Меню” (@prostoopp), 24,376 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/prostoopp.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.