سلام همراهان گرامی، برنامه گروه به شرح زیر است: جمعهها: چالشهای ورزشی با موضوعات مختلف. لطفاً در زمان چالش شرکت کنید و تبادل نظر داشته باشید ☺️🙏. موضوعات مد نظر خود را اعلام کنید تا چالشهای آتی بر اساس نظر شما برگزار شود. موضوع چالش امروز: 💢چرا تغذیه، بخصوص پروتئین در رشد عضلات و هنگام کات کردن اهمیت دارد؟ 💢مفاهیم آمادگی جسمانی آمادگی جسمانی چیست؟ بدن در حین تمرین ❓👇👇 https://t.me/iranifbbprocoach https://t.me/i…

Channel
آموزش دفاع شخصی جودو کاراته
@selfdefenceir
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
2,042subscribers
+30 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001295536589 |
|---|---|
| Type | Channel |
| Username | @selfdefenceir |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 4 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 4 September 2026 |
| On Telegram | t.me/selfdefenceir |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Sept 2026, 14:00 | 2,042 | -7 |
| 31 Aug 2026, 16:16 | 2,049 | +17 |
| 28 Aug 2026, 13:18 | 2,032 | -4 |
| 22 Aug 2026, 18:58 | 2,036 | +2 |
| 19 Aug 2026, 12:02 | 2,034 | +11 |
| 16 Aug 2026, 18:47 | 2,023 | +4 |
| 13 Aug 2026, 16:19 | 2,019 | -1 |
| 10 Aug 2026, 06:58 | 2,020 | +1 |
| 7 Aug 2026, 15:58 | 2,019 | +7 |
| 7 Aug 2026, 00:01 | 2,012 | no change |
| 6 Aug 2026, 23:57 | 2,012 | first reading |
Engagement
20 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 4m 45s
- Average length
- 20s
Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
@selfdefenceir شخصی خیابانی 𝐂𝐡𝐚𝐧𝐞𝐥: ➡️ @selfdefenceir
@selfdefenceir شخصی خیابانی 𝐂𝐡𝐚𝐧𝐞𝐥: ➡️ @selfdefenceir
هشدار⛔این آموزش نیس، و به هیج عنوان روی کسی و حتی خودتون امتحان نکنید، چون ممکنه نفر آسیـ.ـب جدی ببینه، جان انسان به مویی بند هست، @selfdefenceir شخصی خیابانی 𝐂𝐡𝐚𝐧𝐞𝐥: ➡️ @selfdefenceir
تکنیک خدای قفل مفصل این تکنیکو یاد بگیری میتونی در هر شرایطی دست حریفتو قفل کنی ، @selfdefenceir شخصی خیابانی 𝐂𝐡𝐚𝐧𝐞𝐥: ➡️ @selfdefenceir
زورش زیاد بود؟ دستاش قوی بود ؟ این تکنیک رو درست اجرا کن ببین فکش بی حس میشه و راحت ولت می کنه تمرین تمرین = معجزه و افزایش مهارت @selfdefenceir شخصی خیابانی 𝐂𝐡𝐚𝐧𝐞𝐥: ➡️ @selfdefenceir
✅لطفاً جهت دریافت برنامه تمرین و تغذیه و مکمل اطلاعات زیر را ارسال کنید. 1-نام: 2-سن: 3-قد: 4-وزن: 5-هدف: ۶-سابقه تمرين: ۷-ساعت تمرین: ۸-ساعت خواب و بیداری: ۹-تعداد روزهای تمرین در هفته: ۱۰-آسیب يا بيماري: ۱۱-مصرف دارو با تجویز پزشک: ۱۲-منع غذایی توسط پزشک به خاطر بیماری: ۱۳-مصرف دارو يا مکمل بدنسازی به این آی دی بفرستید👇👇👇👇 @fitnessfood3
File, posted without a caption
با احترام، در صورت تعلق به جامعه ورزشی ایران، امکان پیوستن به مجموعه ما فراهم میباشد ✅. ارسال درخواست استخدام (شامل متن و شماره تماس) میباشد. جهت درج آگهی، ارسال عکس و سایر موارد 🏽👇 هزینه آگهی: ۱۰۰ تومان هماهنگی با مدیر: جهت ارتباط با مدیر و تبلیغات 🏽👇 مدیر: @fitnessfood3
📣 با عضویت در لیست تلگرامی جامع آموزش ورزشی زیر عضو بی نظیرترین و کامل ترین مجموعه آموزش تمرینات ورزشی تلگرامی شوید:⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0 🟠 فیتنس ، تغذیه ، علم ورزش، حرکت اصلاحی، اسیب شناسی، زومبا، فیزیولوژی ورزشی، ، و ... :⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0
@selfdefenceir شخصی خیابانی 𝐂𝐡𝐚𝐧𝐞𝐥: ➡️ @selfdefenceir
@selfdefenceir شخصی خیابانی 𝐂𝐡𝐚𝐧𝐞𝐥: ➡️ @selfdefenceir
Showing the 12 most recent of 20 posts we hold for @selfdefenceir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.
“آموزش دفاع شخصی جودو کاراته” (@selfdefenceir), 2,042 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/selfdefenceir.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.