سفت و جمع شدن عضلات پشت بازو صاف شدن شانه ها و قوز پشت فرم گیری باسن سفت و جمع شدن عضله همسترینگ و قسمت داخلی ران لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح

Channel
شین یوگا shin yoga
@shinYoga
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Telegram's recommendations · Cite this entry
41,907subscribers
-2,457 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001222764662 |
|---|---|
| Type | Channel |
| Username | @shinYoga |
| Description | هو الشافی. ارتباط با ادمین: @oghabahly |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 33 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/shinYoga |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 21:38 | 41,907 | +736 |
| 15 Sept 2026, 18:22 | 41,171 | -310 |
| 14 Sept 2026, 00:40 | 41,481 | -273 |
| 12 Sept 2026, 08:01 | 41,754 | -359 |
| 10 Sept 2026, 02:00 | 42,113 | +40 |
| 6 Sept 2026, 19:38 | 42,073 | -905 |
| 4 Sept 2026, 08:16 | 42,978 | -546 |
| 2 Sept 2026, 22:38 | 43,524 | +647 |
| 1 Sept 2026, 17:44 | 42,877 | -293 |
| 31 Aug 2026, 17:11 | 43,170 | +593 |
| 30 Aug 2026, 15:13 | 42,577 | -217 |
| 29 Aug 2026, 16:46 | 42,794 | +142 |
| 28 Aug 2026, 17:53 | 42,652 | -341 |
| 27 Aug 2026, 16:16 | 42,993 | -543 |
| 26 Aug 2026, 14:44 | 43,536 | +608 |
| 25 Aug 2026, 17:48 | 42,928 | -511 |
| 24 Aug 2026, 21:09 | 43,439 | -912 |
| 23 Aug 2026, 06:54 | 44,351 | -868 |
| 21 Aug 2026, 16:48 | 45,219 | -791 |
| 20 Aug 2026, 13:16 | 46,010 | first reading |
Engagement
72 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 87 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 13.9%
- avg views ÷ 41,907 subscribers
- Avg views / post
- 5,810
- 37 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 37
- of 72 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 21 September 2026 |
|---|---|
| Posts held | 72 (18 July 2026 – 21 September 2026) |
| Views total | 214,920 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 22 Sept 2026, 01:25 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈2,240
- Videos
- ≈2,090
- Links
- ≈42
Lifetime counters from Telegram’s own channel header, read 22 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 31m 03s
- Average length
- 43s
Measured directly from 43 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
تیر یا کاتا دا سانا یا خم شدن بحالت کوه 🔸نیروی تن وتقویت ستون فقرات با انعطاف پذیری مهره ها 🔸تقویت اعصاب مرکزی و بهبود نظم اندام ها 🔸سفت شدن عضلات شکم و پهلوها 🔸تحرک روده بزرک جهت تخلیه 🔸تقویت سینه جناح سینه روش: 🔸صاف ایستاده 🔸پا ها کنار هم 🔸شانه ها آزاد ورها 🔸دستها دو طرف بدن افتاده 🔸بعد از این آمادگی دست ها را از روی گوش ها بطرف بالای سر برده و کف دستها را روی هم قرار میگیرد 🔸شکم را داخل کشیده نفس حبس می…
استادیوم امجدیه (شیرودی) تاریخ ۱۳۴۷/۲/۲۹ <جام آسیا > فوتبالی که در حال حاضر ازمیان انبوه بازیکن و تماشا چی می بینید شاید تعداد انگشت شماری از انها زنده باشند ۵۸ سال قبل نشاطی داخل ورزشگاه و خیابون جلو امجدیه دیده میشه آدم هائی که برای تماشای فوتبال شاد و خندان دور هم جمع شدند، وبرای تشویق بازیکنای ایران در برابر بازی کشوری که امروز آنرا دشمن می نامیم به تماشا نشسته اند ایا این آدما خبر داش…
فرم دهی باسن سفت شدن عضلات پا جمع وباریک شدن دور کمر صاف شدن شکم و پائین شکم لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
همیشه بیماری والتهاب ذهنی است که تبدیل به التهاب جسمی میشود پس برای سالم ماندن باید ابتدا آرامش روانی خودرا حفظ کنیم لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
اوتی تادانوراسانا یا وضعیت خمیده بالا 🔸حرکتی برای شل کردن عضلات ورگ خونی پهلو ها ، ستون فقرات و لگن برای کسانیکه درد کلیه و مثانه آزارشان میدهد 🔸برای خانم ها هنگام عادت ماهانه 🔸تمرین روزانه در دوران حاملگی 🔸 کم شدن درد بیضه که گهگاهی برای آقایان اتفاق می افتد 🔸 کمک به درمان مجاری صفراوی مشکل دار و پیشگیری از بیماری کبد روش: 🔸به حالت چهار دست وپا در آئید 🔸ساعد چپ را به موازات شانه روی زمین بگذارید و کف دس…
جمعه خوبی داشته باشید خبر فوق فوری از افغانستان : مولوی مجیب الرحمان انصاری فتوا داده اند ، مردان و جوانانی که در زمان غیر از حکومت اسلامی بدست دکتر های بی ریش و بی دین ختنه شده اند به دلیل سر ندادن نعره تکبیر، ختنه آنها ناقص و حرام است و باید همه آنها دوباره به طریقه اسلامی ختنه شوند لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
دفاع شخصی : خیلی راحت خیلی کاربردی برای هر سن و جنسیت زمانیکه مهاجم گلوی شما راگرفته لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
گاروداسانا یا وضعیت عقاب 🔸تقویت فکر وذهن 🔸تقویت عضلات پا 🔸فعالیت غددنقاط مرکزی بدن 🔸تقویت عضلات کف لگن وبهبود نعوظ 🔸تاثیر زیاد بر سلامت تخمدانها روش: 🔸در حال ایستاده 🔸زانو ها را کمی خم کنید 🔸پای راست را از زمین بلند کرد و تعادل روی پای چپ بر قرار کنید 🔸ران راست را روی ران چپ گذاشته و ساق پای راست را روی عضله ساق پای چپ ببرید 🔸آرنج ها را خم کرده تا مقابل سینه بالا ببرید 🔸آرنج چپ را روی آرنج راست قرار…
آموزش ماساژ پشت و کمر لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
هرجا رقیب دیدی رقابت کن هرجا دشمن دیدی مبارزه کن هر جا حسود دیدی فرار کن لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
ژست مار کبرا یا بوجانگاسانا 🔸مار کبرا با این حرکت زیبا عضلات خودرا سفت کرده و قدرت خودرا چند برابر بیشتر میکند 🔸انسان ها با الگو از این خزنده جهت تقویت و انعطاف پذیری و سلامت خود استفاده میکند 🔸 ستون فقرات تقویت و انعطاف پذیر میشود 🔸عضلات و پوست بدن که بیشتر درقسمت صورت ، گردن ، سینه وشکم مشخص است سفت و جوانسازی میشود 🔸 هضم و جذب و دفع مواد غذائی در معده وروده بهتر میشود 🔸خوش فرم کردن پائین تنه با…
Showing the 12 most recent of 72 posts we hold for @shinYoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@shinYoga edited 7 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 13 August 2026
- Most recent edit
- 20 September 2026
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@shaidaizadi · 6,458#1
@parisaarsanjani · 797#2
@yogai · 25,637#3
@EasyEnergy · 780#4
@Aquaticyoga · 1,582#5
@anahitayoga · 1,205 (as read 29 August 2026)#6
@iran_zibast · 585#7
@DrebrahimiVideos · 354#8
@RendaneMastt · 579#9
@yougamoraghbe · 534#10
@KMCboard · 625#11
@blurredliness2 · 342 (as read 29 August 2026)#12
@ClubEsteghlall · 753 (as read 29 August 2026)#13
@neuroinflammatory · 1,505#14
@PoemAndPerusal · 467#15
@khorshid129 · 984#16
@dele_paak · 3,388#17
@HAMDELI20 · 7,732#18
@sairosolok · 2,712#19
@voguhe · 1,138 (as read 29 August 2026)#20
@mastanekazemi · 3,012#21
@ajayebj · 999#22
@Kotaku_Official · 867#23
@teknikhayerozane23 · 1,727#24
@RavanshenasiePlus · 18,209#25
@DonyaeKhabari · 1,526#26
@ahangify · 4,227,722#27
@nureshgheelahi · 2,173#28
@norm2022 · 259 (as read 29 August 2026)#29
@laccent · 457#30
@peyrovaneagha · 242 (as read 29 August 2026)#31
@elitotime · 647#32
@AncientGreekphilosophy · 266 (as read 29 August 2026)#33
@asheghanehay_rangi · 236#34
@diarilaveupv · 815#35
@lamiramagazin · 213#36
@posher · 590#37
@jalalbagherimusic · 368 (as read 29 August 2026)#38
@shams_e_tabrizi · 306#39
@mehresarzamin · 873#40
@Archive_Art1 · 347#41
@agustinmeditacion · 1,400#42
@sarire_kelk · 1,436#43
@aiguaesvida · 458#44
@eng_with_galina · 375#45
@go_britain · 2,058#46
@ecologistes · 588#47
@sayeoMusighi · 1,204#48
@esmaeilmehrabiandatis · 643#49
@mahzardost2024 · 659#50
@bsubirjand · 1,029#51
@Ademain · 566#52
@DROP_PIKO · 240#53
@engl_you · 1,998#54
@CloseToFeel · 1,031#55
@uchimenglishlanguage · 720#56
@everythingaboutfeeling · 1,401 (as read 29 August 2026)#57
@danielmillanlopez · 1,469#58
@MediacatCat · 380#59
@desarrollopersonalcuba · 6,213#60
@Rahrovaan_HastiyeOryan · 1,481 (as read 29 August 2026)#61
@InspirationStudio · 2,514#62
@Musica_Celta · 2,637#63
@minagar_eshgh · 7,484#64
@Abi_Asman · 963#65
@AportandoSalud · 903#66
@Musiic_Clubb · 4,402#67
@DailyTunes · 1,161 (as read 29 August 2026)#68
@da_v_nci · 718#69
@uchim_english · 1,568#70
@mr_airdrops1 · 55,098#71
Read from Telegram’s recommendation API, most recently 29 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@yogai · 25,637
Telegram ranks this channel #6 of 68 here — alongside 67 others — read 14 September 2026
@sinavaliollah · 70,104
Telegram ranks this channel #26 of 54 here — alongside 53 others — read 20 August 2026
@ShamsMowlana · 46,416
Telegram ranks this channel #53 of 85 here — alongside 84 others — read 27 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“شین یوگا shin yoga” (@shinYoga), 41,907 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/shinYoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.