ورزش درمانی 🔸 درمان سیاتیک 🔸 اصلاح مشکلات لگن 🔸درمان درد و در رفتگی دنبالچه روش : 🔸با استفاده از یک میز به ارتفاع زمین تا لگن 🔸کنار میز بایستید 🔸پای طرفی از بدن که مشکل دار است روی میز قرار دهید 🔸 زانو روی میز را خم کرده وپاشنه پا را به لگن نزدیک کنید 🔸کمر را روی میز خم کنید و دستها را با فاصله در جلو دو طرف میز نگهدارید 🔸۲۰ ثانیه تا ۱ دقیقه در وضعیت بمانید و سپس کمر را صاف کنند و بایستید 🔸چند بار این حرکت…

Channel
شین یوگا shin yoga
@shinYoga
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Posts recorded as deleted · Telegram's recommendations · Cite this entry
41,444subscribers
-2,920 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001222764662 |
|---|---|
| Type | Channel |
| Username | @shinYoga |
| Description | هو الشافی. ارتباط با ادمین: @oghabahly |
| Created | Between 1 April 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 6 November 2026 |
| Measurements held | 60 |
| Confirmed unchanged | 1 time, most recently 6 November 2026 |
| On Telegram | t.me/shinYoga |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Nov 2026, 10:09 | 41,444 | +300 |
| 5 Nov 2026, 09:07 | 41,144 | -310 |
| 4 Nov 2026, 05:07 | 41,454 | -240 |
| 3 Nov 2026, 06:59 | 41,694 | +490 |
| 2 Nov 2026, 08:31 | 41,204 | -157 |
| 1 Nov 2026, 05:31 | 41,361 | -337 |
| 31 Oct 2026, 06:44 | 41,698 | -631 |
| 30 Oct 2026, 08:14 | 42,329 | -333 |
| 29 Oct 2026, 09:39 | 42,662 | +1,619 |
| 28 Oct 2026, 10:08 | 41,043 | -527 |
| 27 Oct 2026, 09:34 | 41,570 | +643 |
| 26 Oct 2026, 09:56 | 40,927 | -436 |
| 25 Oct 2026, 10:18 | 41,363 | -466 |
| 24 Oct 2026, 09:00 | 41,829 | -463 |
| 23 Oct 2026, 05:27 | 42,292 | -255 |
| 22 Oct 2026, 07:31 | 42,547 | -576 |
| 21 Oct 2026, 03:06 | 43,123 | -451 |
| 20 Oct 2026, 04:20 | 43,574 | +2,463 |
| 19 Oct 2026, 01:00 | 41,111 | -412 |
| 17 Oct 2026, 23:06 | 41,523 | first reading |
Engagement
127 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 179 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 13.2%
- avg views ÷ 41,444 subscribers
- Avg views / post
- 5,480
- 42 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 42
- of 127 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 6 November 2026 |
|---|---|
| Posts held | 127 (18 July 2026 – 6 November 2026) |
| Views total | 230,290 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Nov 2026, 11:13 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈2,250
- Videos
- ≈2,110
- Links
- ≈42
Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 1h 00m
- Average length
- 50s
Measured directly from 72 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
Telegram’s own ‘edited’ marker: 16 of 42 posts held from the last 30 days (38.1%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
تا سال ۵۷ تمام ساختمون ها توی دست سازنده ها باد کرده بود، کسی هم احتیاج نداشت خونه بخره آنقدر ساختمون زیاد بود که خریدارا کلی عیب و ایراد موقع خرید روی ملک می گذاشتن این ویدئو معرف یک ساختمان ساز دهه پنجاهی هست که از کسادی بازار ملک گله منده بنظر میاد که داره یه خواب تعریف میکنه اونم با چه قیمتای مفت ! البته انگار داره داستان تعریف میکنه اگر اصحاب کهف خوابیدن اصحاب ما از گرسنگی خوابشون نبرد اصحاب کهف ۳۰۹ سال…
حرکت پل کامل یا اوردوادانوراسانا 🔸حرکتی با ارزش جهت تقویت عمومی بدن که تمام عضلات را درگیر و تقویت میکند 🔸باز کردن قفسه سینه و تقویت ریه ها 🔸انعطاف پذیری زیاد برای کل بدن 🔸زمینه ساز لذت و نشاط 🔸کمک به درمان افسردگی 🔸درمان درد های استخوانی و مفاصل روش: 🔸به پشت دراز بکشید 🔸پاها خم و کف پا ها روی زمین باشد 🔸پاشنه پاها در امتداد نقطه زیر زانو و' نزدیک لگن قرارگیرد 🔸زمان انجام حرکت نبایدپاشنه ها حرکتی داشت…
مملکت در حالت جنگی است همه با خونسردی کامل مواظب خود و نزدیکان باشیم تا کمترصدمه ببینیم لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
این حرکات برای سلامت پای شما بسیار با ارزش است جمع شدن کشاله ران سفت شدن عضلات ۴ سر ران سفت شدن عضلات همسترینگ اصلاح چرخش زانو صاف شدن ساق پا نکنه مهم: برای تمرین هر حرکت چند دقیقه وقت مشخص کنید بهترین نتیجه تمرین زمانی اتفاق میافتد که تعدادحرکات انجام شده عضلات شمارا را خسته کند و بعد از آن استراحت کافی داشته باشید لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
دفاع شخصی : چطوری یقه خودرا از دست مهاجم آزاد کنید لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
پلانک معکوس یا پلانک با دست های کشیده به عقب حرکتی قدرتی جهت تقویت ۹۰ در صد عضلات بدن راه رفتن با دستها به عقب برای تقویت عضلات بازوها تقویت عضلات مرکزی برای ناحیه زیر شکم تا ناف بهبود وضعیت شانه ها برای جلوگیری از ضعف وافتادگی عضلات شانه باز کردن قفسه سینه زیبائی و جوانسازی نمای سینه روش : در حال نشسته که پاهارا دراز کرده اید زانوها را بلند کرده و ساق ها را عمود بر زمین نگهدارید دستها را پشت برده روی زمین ب…
هفتم آبان ،روز کوروش بزرگ : این روز باستانی نه زاد روز کوروش است نه روز فتح بابل وقتی سپاه ایران پایتخت بابل را بدون جنگ فتح کرد ۱۷ روز بعد کوروش بزرگ وارد بابل شد هفتم آبان کوروش بزرگ بافرستادن پیام صلح و دوستی وارد بابل شد بر اساس کتیبه باستانی معتبر که (رویداد نامه نبو نئید ) نام گرفت کورش پس از ورود به بابل با استقبال مردم رو برو شد و پیام های دوستی به دیگر مناطق فرستاد ۷ آبان روز ورود صلح جویانه کورش کبی…
وضعیت پل حرکت آسان برای يک روش پل برای تقویت عضلات ساق پا، ران ، لگن وباسن ،پهلو ها ، شکم ، سینه و بازوها و انعطاف پذیری ستون فقرات روش : در حال نشسته فاصله پا ها از یکدیگر برابر عرض شانه ها باشد ساق پاها عمود بر زمین باشد دستها کنار پهلوها عمود بر زمین قرار گیرد با سفت کردن بدن نشیمنگاه را از زمین بلند کرده تا ران وسینه وشکم در یک خط قرار گیرد لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و …
لطفا یه ذره چشماتونو نبندید !!!!! لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
🔴تو این وضعیت اقتصادی یه چیزی رو برادرانه بهتون بگم: رفیق گلم تو کشوری هستیم که بدون درآمد دلاری نمیتونی امور زندگیت رو بگذرونی. 🔵 با حقوق کارگری چند سال کار باید بکنی تا یه پراید 500 میلیونی بخری یا یه خونه 5 میلیاردی؟ تا کی میخوای شرمنده زن و بچت و آرزو و هدفت هات بشی؟ میخوای زندگیت تغییر بدی ماهی 500 میلیون در بیاری تو این کانال عضو شو ، نیاز نیست هزینه ای بپردازی💰 : https://t.me/+NZURdBdhedc3MjI0 https://t.me/+…
پست بعدی اگهی تبلیغاتی است لینک کانال یوگا جهت عضویت و پاسخ گویی 👇 @shinYoga انشا تن و روح
Showing the 12 most recent of 127 posts we hold for @shinYoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@shinYoga edited 13 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 13 August 2026
- Most recent edit
- 3 November 2026
Posts recorded as deleted after publishing
We recorded 5 posts on @shinYoga as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
- First seen missing
- 30 August 2026
- Most recent seen missing
- 23 October 2026
- Median time before seen missing
- 28 hours
- Seen missing in the last 30 days
- 4
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@shaidaizadi · 6,386#1
@parisaarsanjani · 795#2
@yogai · 25,885#3
@EasyEnergy · 767#4
@Aquaticyoga · 1,568#5
@anahitayoga · 1,172#6
@iran_zibast · 581#7
@DrebrahimiVideos · 371#8
@RendaneMastt · 590#9
@yougamoraghbe · 534#10
@KMCboard · 636#11
@blurredliness2 · 342 (as read 29 August 2026)#12
@ClubEsteghlall · 753 (as read 29 August 2026)#13
@neuroinflammatory · 1,502#14
@PoemAndPerusal · 460#15
@khorshid129 · 1,010#16
@dele_paak · 3,366#17
@HAMDELI20 · 7,898#18
@sairosolok · 2,721#19
@voguhe · 1,138#20
@mastanekazemi · 3,009#21
@ajayebj · 997#22
@Kotaku_Official · 869#23
@teknikhayerozane23 · 1,683#24
@RavanshenasiePlus · 17,042#25
@DonyaeKhabari · 1,506#26
@ahangify · 4,231,834#27
@nureshgheelahi · 2,187#28
@norm2022 · 259 (as read 29 August 2026)#29
@laccent · 463#30
@peyrovaneagha · 242 (as read 29 August 2026)#31
@elitotime · 650#32
@AncientGreekphilosophy · 266 (as read 29 August 2026)#33
@asheghanehay_rangi · 234#34
@diarilaveupv · 807#35
@lamiramagazin · 210#36
@posher · 595#37
@jalalbagherimusic · 368 (as read 29 August 2026)#38
@shams_e_tabrizi · 316#39
@mehresarzamin · 874#40
@Archive_Art1 · 520#41
@agustinmeditacion · 1,373#42
@sarire_kelk · 1,483#43
@aiguaesvida · 458#44
@eng_with_galina · 369#45
@go_britain · 2,178#46
@ecologistes · 600#47
@sayeoMusighi · 1,204#48
@esmaeilmehrabiandatis · 642#49
@mahzardost2024 · 695#50
@bsubirjand · 1,009#51
@Ademain · 574#52
@DROP_PIKO · 226#53
@engl_you · 2,064#54
@CloseToFeel · 1,053#55
@uchimenglishlanguage · 674#56
@everythingaboutfeeling · 1,446#57
@danielmillanlopez · 1,452#58
@MediacatCat · 377#59
@desarrollopersonalcuba · 6,255 (as read 29 August 2026)#60
@Rahrovaan_HastiyeOryan · 1,509#61
@InspirationStudio · 2,480#62
@Musica_Celta · 2,633#63
@minagar_eshgh · 10,119#64
@Abi_Asman · 966#65
@AportandoSalud · 895#66
@Musiic_Clubb · 4,377#67
@DailyTunes · 1,148#68
@da_v_nci · 711#69
@uchim_english · 1,549#70
@mr_airdrops1 · 52,598#71
Read from Telegram’s recommendation API, most recently 29 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@yogai · 25,885
Telegram ranks this channel #6 of 68 here — alongside 67 others — read 14 September 2026
@sinavaliollah · 69,146
Telegram ranks this channel #26 of 54 here — alongside 53 others — read 20 August 2026
@ShamsMowlana · 46,190
Telegram ranks this channel #53 of 85 here — alongside 84 others — read 27 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.
“شین یوگا shin yoga” (@shinYoga), 41,444 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/shinYoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.