Telegram RegisterThe public register of Telegram
Telegram profile photo for СОЖ | Нутрициология & витамины

Channel

СОЖ | Нутрициология & витамины

@sozh_radograd

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry

8,636subscribers

-307 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001895241606
TypeChannel
Username@sozh_radograd
DescriptionЯ Татьяна Харашута — владелица ЗОЖ-производства и проводник в Сибирский Образ Жизни. Вместе с нутрициологами помогаю разобраться со здоровьем и питанием, подобрать витамины и ответить на важные вопросы. Купить продукты: https://clck.ru/3LakYB
CreatedBetween 1 November 2022 and 31 August 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 November 2026
Measurements held26
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/sozh_radograd

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

8,6368,9438,789.57 August 2026 — 8,943 subscribers7 August 2026 — 8,943 subscribers7 August 2026 — 8,942 subscribers10 August 2026 — 8,920 subscribers14 August 2026 — 8,904 subscribers17 August 2026 — 8,897 subscribers20 August 2026 — 8,888 subscribers24 August 2026 — 8,884 subscribers27 August 2026 — 8,871 subscribers30 August 2026 — 8,864 subscribers2 September 2026 — 8,851 subscribers5 September 2026 — 8,836 subscribers11 September 2026 — 8,823 subscribers14 September 2026 — 8,811 subscribers18 September 2026 — 8,790 subscribers28 September 2026 — 8,767 subscribers5 October 2026 — 8,750 subscribers12 October 2026 — 8,724 subscribers15 October 2026 — 8,714 subscribers18 October 2026 — 8,700 subscribers22 October 2026 — 8,684 subscribers25 October 2026 — 8,669 subscribers28 October 2026 — 8,662 subscribers31 October 2026 — 8,651 subscribers3 November 2026 — 8,638 subscribers6 November 2026 — 8,636 subscribers7 August 20266 November 2026
26 measurements spanning 91 days, net -307. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,590–8,989 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
6 Nov 2026, 20:568,636-2
3 Nov 2026, 15:278,638-13
31 Oct 2026, 05:578,651-11
28 Oct 2026, 02:418,662-7
25 Oct 2026, 08:168,669-15
22 Oct 2026, 11:298,684-16
18 Oct 2026, 22:358,700-14
15 Oct 2026, 14:288,714-10
12 Oct 2026, 13:368,724-26
5 Oct 2026, 19:408,750-17
28 Sept 2026, 11:198,767-23
18 Sept 2026, 18:588,790-21
14 Sept 2026, 14:218,811-12
11 Sept 2026, 05:178,823-13
5 Sept 2026, 22:028,836-15
2 Sept 2026, 06:038,851-13
30 Aug 2026, 02:138,864-7
27 Aug 2026, 09:578,871-13
24 Aug 2026, 00:278,884-4
20 Aug 2026, 11:038,888first reading

Engagement

67 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 41 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.87%
avg views ÷ 8,636 subscribers
Avg views / post
162
22 posts measured
Reaction rate
6.31%
reactions ÷ views · ER floor
Posts in window
22
of 67 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 21 of 22 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held67 (29 July 2026 – 8 November 2026)
Views total3,555
Reactions total213
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Nov 2026, 00:11 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,420
Videos
≈328
Links
≈1,520

Lifetime counters from Telegram’s own channel header, read 9 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1m 23s
Average length
17s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

651 reactions across 64 posts, in 22 distinct kinds. The most used accounts for 36.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤23836.6%
🔥14822.7%
👍639.68%
😁467.07%
🤣335.07%
custom 5355261796439570625314.76%
👌182.76%
✍111.69%
😭111.69%
🎉101.54%
💯60.922%
😍60.922%
👻50.768%
🙈50.768%
🤔40.614%
🍾30.461%
💘30.461%
😢30.461%
👏20.307%
💔20.307%
2 further kinds30.461%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 64 of the 67 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 651 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 67 most recent posts we hold, published 29 July 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 22 posts held from the last 30 days (4.55%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 14:46 UTC66 views9 reactionsread 9 November 2026
Photo

Можно забыть тысячу рублей в кармане зимней куртки. Но не наши леденцы из живицы — они улетают в первую очередь. ☕️ Шалфей — для любителей травяных вкусов ☕️ Лимон и мёд — классика, которая никогда не надоедает ☕️ Облепиха и мёд — для тех, кто любит приятную кислинку В составе — тщательно подобранные ингредиенты, а ещё есть позиции без сахара! Где купить? ⚡️ на WB WW1349955 ⚡️на Ozon 596565218 Запасайтесь люб…

❤4👍3🔥2

7 Nov 2026, 15:34 UTC116 views9 reactionsread 9 November 2026
Video

Говорят, хочешь сделать хорошо — сделай сам. Александр Васильевич последовал этому совету, даже когда захотелось леденцов. А потому что не смог найти на рынке подходящий по качеству продукт. Так что иногда лучшие бизнес-идеи рождаются не из маркетинговых исследований, а из простого человеческого «ну кто-то же должен сделать нормально!» Смотрите, как всё начиналось 👆

🔥5custom 53552617964395706253❤1

6 Nov 2026, 15:37 UTC132 views5 reactionsread 9 November 2026
Photo

Какие планы на субботу и воскресенье? Ш-ш-ш, не говорите, мы сейчас вам погадаем! Посмотрите на картинку: какие первые три слова увидели, то вас и ждет на выходных! Чтобы отменить предсказание, напишите его в комментариях! Чтобы сработало, ставьте ❤️

❤5

5 Nov 2026, 16:51 UTC139 views10 reactionsread 9 November 2026
Video

Все ради вашего иммунитета!

🤣5🔥3👍2

5 Nov 2026, 14:55 UTC137 views5 reactionsread 9 November 2026
Photo

Есть такая примета в ноябре: сегодня чихает один коллега, завтра — весь офис. То же самое с походами в театр, кино и на родительские собрания... Исследования подтверждают: в холодное время года вирусы распространяются быстрее открыток в WhatsApp. Свою роль играют сухой воздух и то, что мы больше времени проводим в закрытых помещениях. Что делать? Заботиться об иммунитете! Ловите скидку от 63% на продукты для поддер…

custom 53552617964395706252❤1👌1🔥1

5 Nov 2026, 11:16 UTC122 views10 reactionsread 9 November 2026
Photo

Планы на ноябрь: 1. Остаться дома и скучать 2. Выйти в люди и заболеть Вы что обычно выбираете? Пишите 1 или 2 в комментариях, расскажем, что делать!

❤3🔥3👍2😁1😭1

2 Nov 2026, 17:20 UTC187 views12 reactionsread 9 November 2026
Photo

Что лучше — десять тысяч шагов раз в неделю или пять, но каждый день? Вы пока подумайте, а мы принесли вам простые привычки для классного самочувствия. Они почти не требуют усилий, но делают ноябрь бодрее и веселее, — каждая проверена исследованиями. ✏️Выходите на улицу днём Даже в пасмурный день на улице в разы светлее, чем в офисе. А дневной свет — главный будильник для внутренних часов. Сходите за кофе пешком, с…

❤5🔥4👍3

2 Nov 2026, 14:58 UTC160 views13 reactionsread 9 November 2026
Photo

А вы какой челлендж исполняете?

🤣7😁3👍2custom 53552617964395706251

1 Nov 2026, 15:22 UTC193 views9 reactionsread 9 November 2026
Photo

Октябрь пролетел быстрее, чем заканчивается запас витамина D после лета. Согревайтесь полезными постами — чтобы встретить ноябрь во всеоружии! Что почитать: От недосыпа чаще простужаются и меньше жертвуют на благотворительность — что еще вас ждет после бессонной ночи Краденые ранетки, калачики и щавель: ностальгируем по странной еде из детства Как не превратиться в ящерицу в сезон батарей Спасаемся от сухости — …

❤4🔥3👍2

31 Oct 2026, 16:58 UTC165 views11 reactionsread 9 November 2026
Photo

Оставьте призраков и вампиров детям, вот костюмы, которые по-настоящему пугают 🎃 Ставьте реакцию, если испугались, а свой вариант наряда на Хэллоуин пишите в комментариях!

👻5😁4👌2

Showing the 12 most recent of 67 posts we hold for @sozh_radograd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

26 Oct 2026, 14:26 UTCAnonymous Poll25 voters

Признавайтесь, во сколько вы наконец отходите ко сну? Опрос анонимный, никто не узнает 👇

  1. До 22:0016%
  2. С 22:00 до полуночи44%
  3. После полуночи32%
  4. Ложусь рано, но ещё час смотрю в потолок4%
  5. Каждый день по-разному4%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

25 Aug 2026, 12:45 UTCAnonymous Poll19 voters

Вы предпочитаете сладкое или соленое?

  1. Сладкое! Шоколадки, торты, пироженки — мое все63%
  2. Соленое! Предпочту любой сладости селедку с картошечкой или посоленный помидор42%

The shares total 105%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

11 Aug 2026, 11:05 UTCAnonymous Poll12 voters

А вы заметили, как долго в последнее время едут посылки на WB? Раньше — день-два, а сейчас у многих заказ идёт неделю и дольше. Расскажите, как у вас:

  1. Да, заметил(а)42%
  2. У меня пока всё быстро, повезло17%
  3. Из-за этого вообще перестал(а) там заказывать8%
  4. Не обращал(а) внимания, но теперь проверю33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 67 most recent posts we hold, published 29 July 2026 to 8 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Между нами девочками
@mezdu_nami_devo4kami · 30,559
Telegram ranks this channel #18 of 25 here — alongside 24 others — read 7 September 2026
YOGA Russia
@yoga_russ · 59,086
Telegram ranks this channel #38 of 57 here — alongside 56 others — read 22 August 2026
Рецепты пп
@vkusno_polezno_pp · 68,945
Telegram ranks this channel #80 of 91 here — alongside 90 others — read 20 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“СОЖ | Нутрициология & витамины” (@sozh_radograd), 8,636 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/sozh_radograd.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.