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Channel

THE FLEX

@theflexyou

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

35,246subscribers

-412 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001411638830
TypeChannel
Username@theflexyou
Description17 женских фитнес-клубов в 11 городах по всей России — мягкие тренировки без давления и устаревших стандартов THE FLEX в твоем городе theflex.ru ☎️ 8-800-505-16-18 № 4961525463
CreatedBetween 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live3 September 2026
Measurements held26
Confirmed unchanged1 time, most recently 3 September 2026
On Telegramt.me/theflexyou

Growth

35,24636,56635,9067 August 2026 — 35,658 subscribers8 August 2026 — 35,652 subscribers9 August 2026 — 35,638 subscribers9 August 2026 — 35,655 subscribers10 August 2026 — 35,703 subscribers11 August 2026 — 35,742 subscribers12 August 2026 — 35,859 subscribers14 August 2026 — 36,566 subscribers15 August 2026 — 36,327 subscribers17 August 2026 — 36,157 subscribers18 August 2026 — 36,070 subscribers19 August 2026 — 36,005 subscribers20 August 2026 — 35,950 subscribers21 August 2026 — 35,890 subscribers22 August 2026 — 35,886 subscribers24 August 2026 — 35,860 subscribers25 August 2026 — 35,785 subscribers26 August 2026 — 35,730 subscribers27 August 2026 — 35,679 subscribers28 August 2026 — 35,620 subscribers29 August 2026 — 35,568 subscribers30 August 2026 — 35,501 subscribers31 August 2026 — 35,417 subscribers1 September 2026 — 35,353 subscribers2 September 2026 — 35,303 subscribers3 September 2026 — 35,246 subscribers7 August 20263 September 2026
26 measurements spanning 27 days, net -412. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 35,048–36,764 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
3 Sept 2026, 09:5235,246-57
2 Sept 2026, 04:2435,303-50
1 Sept 2026, 06:2735,353-64
31 Aug 2026, 05:5435,417-84
30 Aug 2026, 03:1835,501-67
29 Aug 2026, 00:5535,568-52
28 Aug 2026, 04:0435,620-59
27 Aug 2026, 07:0435,679-51
26 Aug 2026, 07:4335,730-55
25 Aug 2026, 06:2235,785-75
24 Aug 2026, 06:1535,860-26
22 Aug 2026, 16:0835,886-4
21 Aug 2026, 08:5635,890-60
20 Aug 2026, 06:2535,950-55
19 Aug 2026, 06:4536,005-65
18 Aug 2026, 08:1536,070-87
17 Aug 2026, 10:4736,157-170
15 Aug 2026, 18:1736,327-239
14 Aug 2026, 09:5736,566+707
12 Aug 2026, 23:2335,859first reading

Engagement

33 posts held, back to 27 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 65 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
9.73%
avg views ÷ 35,246 subscribers
Avg views / post
3,430
24 posts measured
Reaction rate
2.80%
reactions ÷ views · ER floor
Posts in window
24
of 33 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held33 (27 July 20263 September 2026)
Views total82,270
Reactions total2,304
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 23:42 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
2,080
Videos
690
Links
887

Lifetime counters from Telegram’s own channel header, read 3 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
8m 03s
Average length
27s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

5,672 reactions across 33 posts, in 5 distinct kinds. The most used accounts for 51.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2,93951.8%
🔥1,63428.8%
🥰76813.5%
😍2163.81%
😱1152.03%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 33 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5,672 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 33 most recent posts we hold, published 27 July 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
34
across the posts below
Posts paid on
3
of 33 we hold a reading for · 9%
Most on one post
24
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @theflexyou. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 33 most recent posts we hold for this entry, published 27 July 2026 to 3 September 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

3 Sept 2026, 09:54 UTC≈2,010 views919 reactions8 Starsread 3 September 2026
Photo

Дарим 96 тренировок на реформерах❣ Уже с 16 сентября в наших клубах в регионах начнут появляться долгожданные тренировки на реформерах. А еще вас ждут обновленные программы и пространства. В честь запуска разыгрываем 96 тренировок. Чтобы принять участие: 1. Проверьте подписку на наш канал @theflexyou 2. Оставьте любую реакцию под этой публикацией. 3. Нажмите кнопку «Участвовать» Итоги подведем 9 сентября✨

530🔥236🥰106😍27😱20

2 Sept 2026, 09:49 UTC≈3,040 views57 reactionsread 3 September 2026

Реформеры появятся уже… 16 сентября Именно с этой даты запускаем самый долгожданный формат в Саратове🧡 А в ближайшие дни расскажем, когда ожидать тренировки в других городах🌼

33🔥13🥰11

1 Sept 2026, 08:12 UTC≈3,320 views57 reactionsread 3 September 2026
Photo

Целлюлит – не всегда связан с весом, питанием или количеством тренировок в неделю. Это естественная особенность женского тела, которая может встречаться у девушек с разным телосложением и уровнем активности. Разбираемся, почему появляется целлюлит и что действительно может помочь сделать его менее заметным 🐯

35🔥10🥰9😍3

29 Aug 2026, 10:33 UTC≈3,900 views38 reactionsread 3 September 2026
Video

Приглашаем вас в наш POP UP на Тверском бульваре! Здесь встречаемся, тренируемся, пробуем разные форматы и просто хорошо проводим время. Пилатес, растяжка, беговой клуб, йога и другие события, которые мы придумали вместе с ЗО///. Если вы еще не заглядывали, приходите! Мы здесь до 6 сентября. Расписание и запись можно найти по ссылке🤍

23🔥15

28 Aug 2026, 13:22 UTC≈3,520 views36 reactionsread 3 September 2026
Photo

Новый THE FLEX в Москве! Мы не просто открываем новый клуб на Филях – мы поднимаем планку того, каким может быть пространство THE FLEX. Уже завтра мы запускаем первые 15 карт на PRE-SALE 0. Их владельцы получат уникальный статус в истории нашей сети и нового клуба. Переходите по ссылке, чтобы попасть в число первых💫

23🔥8🥰5

27 Aug 2026, 12:15 UTC≈3,290 views135 reactionsread 3 September 2026
Photo

Мы решили больше рассказывать вам о девушках, которые нас вдохновляют. Знакомьтесь, Ангелина🤍 Она наша гостья. В 11 лет Ангелина потеряла ногу из-за рака, но спорт остался большой частью ее жизни. Сейчас она ходит на танцы, в тренажерный зал и особенно любит реформеры и Pilates Mat в THE FLEX. Хотим познакомить вас с ней поближе – смотрите новый рилс🍀

85🔥36🥰10😍4

26 Aug 2026, 11:52 UTC≈3,520 views50 reactionsread 3 September 2026
Photo

Мы запустили Латину в THE FLEX! Потому что иногда так важно отвлечься от рутины, отпустить мысли о делах и просто двигаться под любимую музыку. Латина – как раз про это: танцевать, получать удовольствие и заряжаться позитивной энергией. Мы уже добавили направление в расписание – приходите пробовать Москва, Челябинск, Екатеринбург и Новосибирск [Фрунзе] – уже в расписании Иркутск – старт 29 августа✨ Если у вас уже

🔥2818🥰4

25 Aug 2026, 08:14 UTC≈3,430 views34 reactionsread 2 September 2026
Photo

THE FLEX × ЗО/// – POP UP В МОСКВЕ 🏋️‍♀️ Ярко завершаем лето: тренируемся, встречаемся и не выбираем что-то одно. 25 августа – 6 сентября Тверской бульвар, «Московские сезоны» Тренировки THE FLEX, события ЗО///, колесо фортуны и подарки. Зарегистрироваться – по ссылке💓

🔥1612🥰5😍1

24 Aug 2026, 17:18 UTC≈2,800 views21 reactionsread 28 August 2026
Video

Последний шанс забрать летние условия❣️ До 30% выгоды и тренировки на реформерах в подарок к карте Итого – тренировка на реформерах от 519 ₽ в регионах и от 1 433 ₽ в Москве Успейте воспользоваться предложением! Все подробности – по ссылке

11🔥5🥰5

22 Aug 2026, 09:00 UTC≈4,420 views64 reactionsread 28 August 2026
Video

Кажется, пора рассказать про наш новый Pilates Mat 💆 Раньше это был авторский формат, но вы много делились обратной связью – и мы решили все перезапустить. Что изменилось и почему теперь это классический Pilates – рассказываем в видео 💪 С 24 августа новый Pilates Mat – в расписании THE FLEX. Записаться можно по ссылке

🥰3025🔥9

21 Aug 2026, 14:54 UTC≈3,870 views46 reactions2 Starsread 28 August 2026
Photo

Новый клуб в Метрополии месяца спустя 🫣 Наши фаундеры провели экскурсию по 17-му филиалу TF: что получилось хорошо, как будет меняться клуб и какие дальнейшие планы – смотрите в карточках 💓 Присоединиться – по ссылке

24🔥18🥰4

21 Aug 2026, 12:58 UTC≈3,600 views36 reactionsread 27 August 2026
Photo

Новая система персонального сопровождения❣️ Есть два способа прийти к результату: Первый – собирать его самой: найти тренера, отдельно нутрициолога, записаться на массаж, сдать анализы, свести всё вместе и еще не забыть. Второй – прийти в THE FLEX и получить год, в котором всё это уже собрано и ведётся одним человеком. VIP PERSONAL — это не абонемент с большим набором услуг. Это ваша команда на 12 месяцев: тренер,

23🔥8🥰5

Showing the 12 most recent of 33 posts we hold for @theflexyou. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Mentions

Named by 13 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.

“THE FLEX” (@theflexyou), 35,246 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/theflexyou.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.