Channel
@zharkovalina23
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,293subscribers
-5 since we began measuring on 2 September 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001538198859 |
|---|---|
| Type | Channel |
| Username | @zharkovalina23 |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 2 September 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/zharkovalina23 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 76% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 15:00 | 1,293 | -2 |
| 15 Sept 2026, 07:18 | 1,295 | -1 |
| 11 Sept 2026, 19:36 | 1,296 | -2 |
| 2 Sept 2026, 11:45 | 1,298 | no change |
| 2 Sept 2026, 11:30 | 1,298 | first reading |
19 posts held, back to 10 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 31 August 2026 |
|---|---|
| Posts held | 19 (10 May 2026 – 31 August 2026) |
| Views total | 220 |
| Reactions total | 13 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 2 Sept 2026, 11:45 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
590 reactions across 19 posts, in 5 distinct kinds. The most used accounts for 69.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 412 | 69.8% | |
| ❤🔥 | 116 | 19.7% | |
| 👍 | 28 | 4.75% | |
| 😱 | 21 | 3.56% | |
| 🌚 | 13 | 2.20% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 590 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 10 May 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Запись с 8.09 Онлайн и очно - будни с 12:00 до 18:00 мск весь сентябрь. Суббота и воскресенье выходные. Всем удачных голодных игр. Завтра Полина идет в третий класс, неделя обещает быть насыщенной 🩷
❤13
Signed Alina Zharkova
Юнг, конечно, мастер умывать руки 🫠
❤21
Signed Alina Zharkova
Рутина - это лестница выздоровления от депрессии после расставания.
❤32😱15
Signed Alina Zharkova
Можно и без высоких целей, просто положительной энергии достаточно порой 👌🏼
❤40👍8😱2
Signed Alina Zharkova
Чужое мнение - самый навязчивый громкий шум.
❤25👍5❤🔥4
Signed Alina Zharkova
Я к вам с исследованиями. Когнитивное объяснение поведения снижает мотивацию к изменению после получения объяснения - Kruglanski,1989. Реальное формирование привычки требует в среднем 66 дней ежедневного повторения а не 21 — Lally et al., 2010. Интеллектуализация как защитный механизм: мышление об изменении вместо изменения - Vaillant, 1992. Нейропластичность требует физического повторяющегося опыта - Hebb, 1…
❤29❤🔥4👍2
Signed Alina Zharkova
Первое, что важно решать в терапии, после наступления ремиссии тревожного расстройства (когда всякие жуткие проявления тревожного расстройства уходят) - это навык управления эмоциями. Он начинается с того, что вы учитесь воспринимать эмоции не только как позыв к действию или бездействию. А как сигналы не всегда адекватно воспринимающего реальность мозга. Ощущать, понимать, называть и если оно требуется проживать, выр…
❤31
Signed Alina Zharkova
Как настроить алгоритмы так, чтобы попадались только котята?
❤18🌚10
Signed Alina Zharkova
Захожу в инсту и видимо из-за алгоритмов вижу столько всякой чуши про ред флагов и нарциссов. Теперь еще и пограничники👮🏻♂️ Вам нужно учитывать только то, способен ли тот человек, с которым вы хотите близких отношений, на стабильную тесную связь в этой реальности именно с вами. Это получится учесть и вообще заметить, если хорошенько, внимательно и долго понаблюдать за партнером, повзаимодействовать с ним, а не лис…
❤24
Signed Alina Zharkova
Психологическая работа выглядит маленькой и ничтожной только до тех пор, пока не столкнешься с проблемой, которую невозможно решить силой воли. И легко обесценить то, чего не видно. Когда человек похудел на 20 кг - это видно. А когда человек перестал жить в постоянной тревоге, научился выдерживать отказ, вышел из разрушительных отношений или перестал ненавидеть себя, когда его внутренний монолог сменился с обесценива…
❤🔥56❤31👍10
Signed Alina Zharkova
Июнь открыт для записи. Работаю в будни с 10:00 до 18:00 мск. Запись с 10.06
❤1
Signed Alina Zharkova
👨👩👦КЛУБ | 🧐ШКОЛА
❤6
Signed Alina Zharkova
Showing the 12 most recent of 19 posts we hold for @zharkovalina23. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Психолог тоже человек” (@zharkovalina23), 1,293 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/zharkovalina23.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.