┐حرکت اصلاحی👩 ┘؛❲ғɪᴛ ʙᴏᴅʏ❳

Channel
محافظ💜
@FlT_BODY
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
298subscribers
-48,889 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001139578786 |
|---|---|
| Type | Channel |
| Username | @FlT_BODY |
| Created | Between 1 June 2017 and 30 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 31 October 2026 |
| Measurements held | 25 |
| Confirmed unchanged | 1 time, most recently 31 October 2026 |
| On Telegram | t.me/FlT_BODY |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Oct 2026, 11:39 | 298 | -21 |
| 24 Oct 2026, 12:46 | 319 | -5 |
| 17 Oct 2026, 00:14 | 324 | -11 |
| 9 Oct 2026, 00:15 | 335 | +8 |
| 29 Sept 2026, 00:56 | 327 | +14 |
| 14 Sept 2026, 18:16 | 313 | +12 |
| 8 Sept 2026, 03:37 | 301 | +1 |
| 29 Aug 2026, 13:14 | 300 | +30 |
| 22 Aug 2026, 21:13 | 270 | -48,071 |
| 21 Aug 2026, 09:07 | 48,341 | -39 |
| 20 Aug 2026, 10:25 | 48,380 | -46 |
| 19 Aug 2026, 12:55 | 48,426 | -27 |
| 18 Aug 2026, 15:12 | 48,453 | -35 |
| 17 Aug 2026, 15:07 | 48,488 | -40 |
| 16 Aug 2026, 06:47 | 48,528 | -99 |
| 14 Aug 2026, 14:14 | 48,627 | -67 |
| 13 Aug 2026, 01:16 | 48,694 | -49 |
| 12 Aug 2026, 16:43 | 48,743 | no change |
| 12 Aug 2026, 04:26 | 48,743 | -55 |
| 11 Aug 2026, 07:22 | 48,798 | first reading |
Engagement
78 posts held, back to 8 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 78 posts for this entry, the most recent from 21 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 6h 41m
- Average length
- 6m 48s
Measured directly from 59 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
┐تمرین در خانه با کش ورزشی🦈 یکی از اشتباههای رایج اینه که فکر کنیم چون کش سبکتر از دستگاه یا هالتره، هیچ فشاری به مفاصل وارد نمیکنه.اما واقعیت اینه که کش لوپ بهخصوص در حرکات پایینتنه، نیروی جانبی ایجاد میکنه و اگر تکنیک درست نباشه یا مقاومت کش بیشتر از توان فرد باشه، ممکنه باعث بشه زانو به داخل یا خارج منحرف بشه، لگن از وضعیت طبیعی خارج بشه و فشار غیرضروری به مفاصل و بافتهای اطراف وارد بشه. پس اگر از کش لوپ اس…
┐چند حرکت ساده برای کمر درد❤️ ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐تمرین با کش پیلاتس🌙 ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐30 روز چالش فیت شدن🤩💛 ┤روز هجدهم ┤15دقیقه تمرین با وزنه ┤افزایش چربی سوزی ┤ دیدن روز قبلی ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐تمرین فول بادی☁️ ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐ددلیفت💭 فاصله پاها توی هر حرکت نقش خیلی مهمی دارن 🔸توی اسکوات پاها به اندازه عرض شونه باز باشه 🔸توی ددلیفت کمی جمع تر 🔸توی سومو اسکوات بازتر از حالت معمول اگه فاصله پاها درست نباشه،هم فشار روی عضلات کمتر میشه و هم احتمال آسیب بالا میره☁️ ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐تمرین برای باسن🎀 ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐30 روز چالش فیت شدن🤩💛 ┤روز هفدهم ┤17 دقیقه فرم دهی ┤فرم دهی عضلات شکم ┤ دیدن روز قبلی ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
┐تمرین برای فرم دهی و لیفت باسن🌙 ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
🎀 فردا و پس فردا کنکوره؛ اولاً که براتون آرزوی موفقیت توی کنکور میکنم، دوماً که بهت میگم اگر نشد فدای سرت، هزار تا راه برای موفقیت هست که یکیش کنکوره، اگر اونی نشد که تو میخوای ناامید نشو و راه های دیگه رو امتحان کن. ❤️ ؛❲ғɪᴛ ʙᴏᴅʏ❳
┐انواع پلانک☁️ ┘؛❲ғɪᴛ ʙᴏᴅʏ❳
Showing the 12 most recent of 78 posts we hold for @FlT_BODY. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@FlT_BODY edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 17 August 2026
- Most recent edit
- 17 August 2026
Posts recorded as deleted after publishing
We recorded 9 posts on @FlT_BODY as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
- First seen missing
- 14 August 2026
- Most recent seen missing
- 21 August 2026
- Median time before seen missing
- 13 hours
- Seen missing in the last 30 days
- 0
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 85 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.
Named by
Channels on the register whose posts name this channel's handle.
@arome_Delam · 49,61563 postsپاپیون صورتی 🎀
@Pink_bowtie · 42,40359 postsتم تلگرام | والپیپر 💖
@them_pink · 47,32459 postsشآیلین؛
@shinevis · 32,70055 postsدلتنگیات 🥀 🖤
@del_tangiatm · 38,60454 posts• Bio | بیو انگلیسی
@ibiographi · 92,82753 posts•[ 9 : 27 ]•
@Nbz_Morde · 27,70148 postsبکگراند کیوت🍓 ִֶָ ִֶָ
@Background_Cute · 91,24547 posts[🌱مآرـــیـــنـــﺂ]
@marinaachannel · 28,21146 posts𝙁𝙤𝙣𝙩𝙨 𝙇𝙖𝙣𝙙
@Fonts_Land · 28,16345 posts• مــ🌙ــاهـ دِلــمـ •
@MAH128 · 26,62644 postsدُژَم-
@dozham98 · 27,47143 posts‹ خــ🪽ـیآݪ ›
@khiiiaalll · 27,19442 posts◝دهکده کتاب لورین◜
@books_audio169 · 25,43240 postsRÂMONÂ🌈|رآمـوُنـا
@RAMONA_HE · 25,94040 postsبیو تک خطی
@Bio_TakKhati · 23,67839 postsمُهـٰاجر| MOHAJER
@MOHAJER_OFFICIALL · 23,53039 posts𝙑𝙤𝙡𝙩𝙪𝙧𝙞 𝙀𝙙𝙞𝙩
@Volturi_edit · 23,16739 posts•آرامِشکدهـ❥
@ARAMESH_KADDE · 23,97538 postsاِروتا / تکست
@iErota1 · 22,19138 posts𝐀𝐁𝐑𝐀𝐊☁️ | دخترونه
@ABRAK_KHANOM · 24,61736 posts• قشنگیآت •
@Qshangiyat · 43,75933 posts𝙈𝙪𝙠𝙗𝙖𝙣𝙜 ༢
@MukbangWorld · 23,16832 posts🍴فوت و فن آشپزی 🍴
@FOOToFAN_ASHPAZI · 20,70828 posts
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@FlT_BODY named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 18 August 2026 – 18 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@varzesh_ba_raaghs · 76,211
Telegram ranks this channel #4 of 57 here — alongside 56 others — read 21 August 2026
@iphotographr · 67,208
Telegram ranks this channel #57 of 65 here — alongside 64 others — read 21 August 2026
@QofleAhang · 66,674
Telegram ranks this channel #68 of 85 here — alongside 84 others — read 21 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 October 2026 — this entry's latest reading, not the date you are reading this.
“محافظ💜” (@FlT_BODY), 298 subscribers as measured 31 October 2026. Telegram Register, tgregister.com/channel/FlT_BODY.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.