#гипноз
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Channel
@bug_in_head
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
152subscribers
+4 since we began measuring on 1 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1004352683707 |
|---|---|
| Type | Channel |
| Username | @bug_in_head |
| Created | Between 1 June 2026 and 22 August 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 1 September 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/bug_in_head |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 07:56 | 152 | +1 |
| 10 Sept 2026, 18:19 | 151 | +3 |
| 1 Sept 2026, 20:15 | 148 | no change |
| 1 Sept 2026, 20:00 | 148 | first reading |
20 posts held, back to 22 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 19 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 31 August 2026 |
|---|---|
| Posts held | 20 (22 August 2026 – 31 August 2026) |
| Views total | 941 |
| Reactions total | 162 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 1 Sept 2026, 20:15 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
168 reactions across 18 posts, in 6 distinct kinds. The most used accounts for 38.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 65 | 38.7% | |
| ❤ | 55 | 32.7% | |
| 🔥 | 26 | 15.5% | |
| 👏 | 19 | 11.3% | |
| 🥰 | 2 | 1.19% | |
| 🙏 | 1 | 0.595% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 168 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 22 August 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
#гипноз
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Дпдг(emdr) На учебной консультации столкнулся с девушкой-психологом, которая работает в ДПДГ. Если она это читает — огромное спасибо. Я как раз хотел опробовать этот метод на себе, и timing был идеальный. Что такое ДПДГ простыми словами: EMDR (Desensitization and Reprocessing by Eye Movements) — десенсибилизация и переработка движением глаз. Звучит как научная фантастика, но работает. Механика: психолог водит пальце…
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Video message, posted without a caption
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Кейс: тимлид, который делал всё сам Клиент — мужчина, тимлид. Запрос: «Команда не тянет, влезаю в каждую задачу, работаю по 12 часов». Симптомы: плечи у ушей, сжатая челюсть, болит шея. Сессия 1. Тело говорит первым Рассказывает, как проверяет каждую строчку кода. И в этот момент плечи поднимаются ещё выше. Говорю: «Замри. Заметь, где сейчас плечи. Этот зажим — не усталость. Ты буквально держишь команду на своих пле…
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Упражнение «возврат»: 1. Поставь палец горизонтально перед носом, на расстоянии вытянутой руки 2. Не отрывая взгляд от пальца, медленно втяни подбородок назад — как будто делаешь «двойной подбородок» 3. Удержи 5 секунд 4. Повтори 3 раза Задняя поверхность шеи расслабится. Голова вернётся в положение над плечами. Это моя тихая йога. Тело сначала, голова потом. Кстати, сегодня вечером разбираю кейс клиента — как …
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Video message, posted without a caption
Перезагрузка стоп Положи теннисный мячик под стопу. Медленно покатай от пятки до пальцев, потом по бокам стопы, по своду. Найди болезненные точки — задержись там 10-15 секунд, дыши в эту точку. Поменяй ногу. Зачем: стопы — это карта всего тела (по рефлексологии). Прокатал мячиком = прошёлся по всему телу. Плюс снимает напряжение от долгого сидения. Практика: держи мячик под столом на работе. 2 минуты между задачами …
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Video message, posted without a caption
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➡️Запись ко мне на консультацию 🔥 Либо в личку для согласования времени. https://www.avito.ru/brands/4c6705b7a0b055d038da08353b6095b1 На период раскрутки аккаунта на Авито действуют льготные цены на консультацию
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📮 АНОНИМНЫЕ РАЗБОРЫ (ОГРАНИЧЕНО) Каждое воскресенье я разбираю 1-2 кейса из тех, что вы присылаете. Как попасть на разбор: Напиши мне в личку. Формат сообщения: — Ситуация (что произошло, кратко) — Проблема (какой «баг» или эмоция беспокоит) — Что уже пробовал(а) делать — Твой конкретный вопрос Важно: • Я сам выбираю самые показательные и интересные кейсы для публикации • Гарантирую полную анонимность (меняю име…
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Совет директоров. Техника для тех, у кого мозг спорит сам с собой. Знакомо состояние: одна часть тебя хочет уволиться, другая боится, третья говорит «надо держаться», а четвёртая просто устала? В голове — совещание, где все кричат и никто не ведёт протокол. В НЛП есть техника «Совет директоров». Она превращает этот хаос в структурированную встречу. Как делать: 1. Возьми лист. Нарисуй стол. Вокруг — кресла. 2. Рас…
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«Таков путь». Почему я снял маску. Поста с утра сегодня два, вечером будет техника. Да..грузновато, но я спешу поделиться с вами инсайтом и метафорой, пока они не сбежали из моей головы. Дин Джарин никогда не снимал маску. Он вырос в сообществе, где это было кредо: никто не должен видеть твоего лица. Не потому что опасно. А потому что воинском сообществе «так принято». А потом он встретил королеву своего народа, он…
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Showing the 12 most recent of 20 posts we hold for @bug_in_head. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Баг в голове” (@bug_in_head), 152 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/bug_in_head.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.