📌اگه میخوای رژيم بگیری و نمیدونی چه رژیمی برات مناسبه ❗️ 📱برای دریافت مشاوره سوالت رو از آیدی زیر بپرس و یا شماره تماست رو به آیدی زیر بفرست تا کارشناسان مجموعه باهات تماس بگیرند👇 👉👉👉 @Drkermanii 👈👈

Channel
رژیم غذایی دکتر کرمانی
@drkermanyofficial
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
70,104subscribers
-821 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001006799951 |
|---|---|
| Type | Channel |
| Username | @drkermanyofficial |
| Description | 📍میخوای رژیم بگیری ولی نمیدونی چه رژیمی برات مناسبه؟ قبل از خرید رژیم، میتونی رایگان مشاوره بگیری ❓ هر سوالی درباره رژیمها داری، اینجا ازمون بپرس👇🏻 @Drkermanii |
| Created | 28 September 2015 — measured — cross-checked against a third-party dataset (TGDataset) |
| First recorded | 6 August 2026 |
| Last confirmed live | 6 September 2026 |
| Measurements held | 29 |
| Confirmed unchanged | 1 time, most recently 6 September 2026 |
| On Telegram | t.me/drkermanyofficial |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 20 August 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Sept 2026, 06:37 | 70,104 | -38 |
| 3 Sept 2026, 21:15 | 70,142 | -34 |
| 2 Sept 2026, 15:57 | 70,176 | -43 |
| 1 Sept 2026, 15:33 | 70,219 | -33 |
| 31 Aug 2026, 14:15 | 70,252 | -46 |
| 30 Aug 2026, 11:04 | 70,298 | -4 |
| 29 Aug 2026, 14:13 | 70,302 | -49 |
| 28 Aug 2026, 11:38 | 70,351 | -29 |
| 27 Aug 2026, 14:04 | 70,380 | -11 |
| 26 Aug 2026, 11:57 | 70,391 | -47 |
| 25 Aug 2026, 09:37 | 70,438 | -30 |
| 24 Aug 2026, 10:36 | 70,468 | -34 |
| 22 Aug 2026, 16:14 | 70,502 | -56 |
| 21 Aug 2026, 08:55 | 70,558 | -24 |
| 20 Aug 2026, 11:34 | 70,582 | -52 |
| 19 Aug 2026, 10:14 | 70,634 | -32 |
| 18 Aug 2026, 12:23 | 70,666 | -33 |
| 17 Aug 2026, 09:55 | 70,699 | -25 |
| 15 Aug 2026, 20:06 | 70,724 | -51 |
| 14 Aug 2026, 10:48 | 70,775 | first reading |
Engagement
110 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 71 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 8.72%
- avg views ÷ 70,104 subscribers
- Avg views / post
- 6,110
- 80 posts measured
- Reaction rate
- 0.45%
- reactions ÷ views · ER floor
- Posts in window
- 80
- of 110 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 78 of 80 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 9 September 2026 |
|---|---|
| Posts held | 110 (28 July 2026 – 9 September 2026) |
| Views total | 489,053 |
| Reactions total | 2,172 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Sept 2026, 08:34 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈14,100
- Videos
- ≈1,690
- Links
- ≈3,720
Lifetime counters from Telegram’s own channel header, read 9 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 9m 09s
- Average length
- 46s
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,299 reactions across 106 posts, in 15 distinct kinds. The most used accounts for 59.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,966 | 59.6% | |
| 👌 | 742 | 22.5% | |
| 👍 | 257 | 7.79% | |
| ❤🔥 | 81 | 2.46% | |
| 🙏 | 76 | 2.30% | |
| 💯 | 72 | 2.18% | |
| 👏 | 43 | 1.30% | |
| 🤩 | 24 | 0.727% | |
| 🥰 | 20 | 0.606% | |
| 🤔 | 4 | 0.121% | |
| 👎 | 3 | 0.091% | |
| 😁 | 3 | 0.091% | |
| 😍 | 3 | 0.091% | |
| 😢 | 3 | 0.091% | |
| 🔥 | 2 | 0.061% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 108 of the 110 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,353 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 110 most recent posts we hold, published 28 July 2026 to 9 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
پیشرفتت همیشه جلوی چشمته! 👌 وقتی رژیم میگیری، یکی از سختترین چیزها اینه که ندونی : 🔹چند روز درست رعایت کردی؟ 🔹 کجاها از برنامه خارج شدی؟ و اصلاً این هفته بهتر از هفته قبل بودی یا نه؟ 📱 تو اپلیکیشن دکتر کرمانی، بعد از هر وعده مشخص میکنی که رژیمت رو رعایت کردی یا نه. 📈 آخر هفته هم درصد پایبندیت به رژیم رو میبینی؛ اینطوری میفهمی کجاها خوب پیش رفتی و کجاها نیاز به اصلاح داری. 🎁 حالا میتونی رژیمت رو با اسنپپی ۴…
👌6❤3
🥣 سس مایونز رژیمی رو خودت تو خونه درست کن! سس مایونز معمولی بهخاطر روغن زیاد، کالری بالایی داره و اگه زیاد مصرفش کنی، میتونه خیلی راحت کالری وعده غذات رو بالا ببره. ⚠️ اما میتونی یه مدل سس رژیمی تو خونه درست کنی:👇 🥚 تخممرغ آبپز: ۱ عدد 🥣 ماست یونانی یا چکیده: ۳ قاشق غذاخوری 🫒 روغن زیتون: ۱ قاشق چایخوری 🍋 آبلیمو: ۱ قاشق غذاخوری 🍾 سرکه: ۱ قاشق چایخوری 🌿 جعفری، شوید یا سبزی معطر: به دلخواه 🧂 نمک و فلفل: به مقدا…
❤42
⚠️ اگه نمیخوای چاق بشی، مایونز رو از بیرون نخر! 🥫 سس مایونز روغن و چربی زیادی داره؛ حتی مقدار کمش هم کالری بالایی داره. 🥄 ۱ قاشق مایونز حدود ۱۰۰ کالری و ۱۰ گرم چربی داره؛ حالا تصور کن ۳ قاشق بخوری! 🏃 ۳ قاشق مایونز حدود ۳۰۰ کالریه؛ برای سوزوندنش باید حدود ۴۵ دقیقه تند بدوی!
❤20👍3
با توجه به استقبال فوق العاده شما تخفیف مدی فست دوباره تمدید شد 🔥 اگه فرصت قبلی رو از دست دادی، الان دوباره میتونی رژیم مدیفست دکتر کرمانی رو با شرایط ویژه تهیه کنی. 🎉 💳 امکان خرید ۴ قسطه با اعتبار اسنپپی فراهمه و در کنارش میتونی ۳۰۰ هزار تومن تخفیف هم بگیری 💸 🥗 مدیفست چه رژیمیه؟ مدیفست ترکیبی از رژیم مدیترانهای + فستینگ هست؛ یعنی در کنار برنامه غذایی مدیترانهای، میتونی روزهایی که خودت میخوای حالت فستینگ…
👌9❤2
اگه رژیمی و از غذاهای تکراری خسته شدی 👈 ما در مجموعه دکتر کرمانی یه کانالی داریم به اسم :"چی بپزم لاغربشم" 🔹️تو این کانال هر روز آموزش تهیه غذاهای رژیمی رو قرار میدیم که میتونی برای: وعده های اصلی و عصرونه ها ازشون استفاده کنی 🔸️ برای عضویت کلیک کن👇 کانال ایتا : https://eitaa.com/chi_bepazaam کانال روبیکا : rubika.ir/chibpazaam کانال بله : https://ble.ir/chi_bepazaam
❤11
با جودوسر یه پنکیک رژیمی و سیرکننده برای صبحونه درست کن مواد لازم : 🍌 موز: ۱ عدد 🥛 شیر : ۱۰۰ میلیلیتر 🌾 جو دوسر پرک: ۵۰ گرم 🥄 بیکینگپودر: ۱ ق چ 🪵 دارچین: نصف ق چ 🧂 نمک: ۱ پنس (نوک قاشق) 🔹 طرز تهیه : همه مواد رو داخل مخلوطکن بریز و میکس کن تا مایهای کاملاً یکدست و غلیظ به دست بیاد تابه رو با مقدار خیلی کمی روغن چرب کن و روی حرارت متوسط قرار بده. از مایه پنکیک داخل تابه بریز و وقتی روی سطحش حباب ایجاد شد، برگرد…
❤22❤🔥7
پاسخ درست: یک گلابی متوسط 🍐 اگه بین هلو، هندوانه، انگور و گلابی بخوای انتخاب کنی، گلابی متوسط فیبر بیشتری داره. ✅ مقدار تقریبی فیبر هرکدوم: 1. 🍐 گلابی متوسط: ۵ تا ۶ گرم فیبر 2. 🍑 هلو متوسط: حدود ۲ گرم 3. 🍇 یک لیوان انگور: حدود ۱ تا ۱.۵ گرم 4. 🍉 یک لیوان هندوانه: حدود ۰.۵ تا ۱ گرم 🍐گلابی نسبت به گزینههای دیگه فیبر بیشتری داره و یک گلابی متوسط حدود ۵ تا ۶ گرم فیبر تأمین میکنه. ✅️ فیبر به بهبود عملکرد روده، پیشگیر…
❤28👌6❤🔥1👍1
کدوم میوه فیبر بالایی داره و بیشتر سیرت میکنه ؟
- یک هلو متوسط12%
- یک لیوان هندوانه20%
- یک لیوان انگور16%
- یک گلابی متوسط52%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
❤29❤🔥1
✋🏻 چربی شکم فقط یه مسألهی ظاهری نیست؛ با سکته قلبی، دیابت و چربی خون در ارتباطه... ولی با یه رژیم خوب و اصولی که متناسب با بدن خودت طراحی شده باشه، کاملاً قابل رفعه 💪🏻 🧠 برای همین، یه تست آنالیز سریع برات آماده کردیم که فقط توی ۲ دقیقه بهت میگه که: ✅ چند کیلو اضافهوزن داری! ✅ چه نوع رژیمی برات مناسبه! ✅ و حدوداً چقدر طول میکشه به وزن دلخواهت برسی! برای شروع آنالیز، روی لینک زیر بزن 👇 https://drmsk.ir/telegram
❤14
چیکار کنیم کمتر احساس گرسنگی کنیم؟ 🤔🍽️ اگه خیلی زود بعد از غذا دوباره گرسنه میشی، شاید مشکل فقط مقدار غذایی که میخوری نباشه؛ ترکیب غذات هم مهمه. 🥗 بعضی خوراکیها کمک میکنن مدت بیشتری احساس سیری داشته باشی، در حالی که بعضی انتخابها ممکنه خیلی زود دوباره گرسنهات کنن. 👨⚕️ دکتر کرمانی توی این ویدیو توضیح میده برای کمتر شدن احساس گرسنگی و کنترل بهتر اشتها، چه تغییراتی توی وعدههات ایجاد کنی. ▶️ اگه تو هم زود گرسن…
🙏17❤8
⚠️ علائم کمبود زینک چیه؟ 😴 خستگی و بیحالی مداوم 💇🏻♀️ ریزش مو 🧏🏻♀️ کندی در ترمیم زخمها 🧠 کاهش تمرکز و حافظه 🧴 خشکی و التهاب پوست 💅 شکنندگی ناخنها 😷 تضعیف سیستم ایمنی اگر چند تا از این علائم رو داری، ممکنه بدنت زینک کافی دریافت نمیکنه 🧬
👌22🙏4❤1
Showing the 12 most recent of 110 posts we hold for @drkermanyofficial. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
کدوم میوه فیبر بالایی داره و بیشتر سیرت میکنه ؟
- یک هلو متوسط12%
- یک لیوان هندوانه20%
- یک لیوان انگور16%
- یک گلابی متوسط52%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
درباره رژیم جدید دکتر کرمانی "مدیفست" چقدر میدونی؟
- کامل میشناسمش 😎7%
- هیچی ، ولی میخوام بیشتر بدونم!63%
- فقط اسمش رو شنیدم!33%
The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
سلام ، امیدوارم حالتون خوب باشه ممنون میشم بهمون بازخورد بدید محتوا به شکل ویدئو دوست دارید یا ویس ؟
- ویس ، چون میتونم سریع گوش بدم30%
- ویدئو، چون ارتباط بهتری میگیرم با موضوع70%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
کاهش فعالیت کدام غده باعث کند شدن لاغری میشه⁉️
- 1️⃣ تیروئید86%
- 2️⃣ پانکراس5%
- 3️⃣ هیپوفیز6%
- 4️⃣ فوق کلیه3%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 110 most recent posts we hold, published 28 July 2026 to 9 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@BornaFit · 4,903#1
@drmahdis_vip · 3,485#2
@Drmehrdadnasrollahzadeh · 610#3
@shafa1361 · 14,745#4
@madaraneha96 · 1,393#5
@ravazadeh · 26,074#6
@ghafaridietchanel · 29,206#7
@bastaniyelaghari_ir · 10,634#8
@Moscownews7 · 537#9
@artinacademy_ir · 1,335#10
@hardwarecenter · 1,410#11
@namakabrud110 · 5,269#12
@scintificweather1 · 2,892#13
@moshaverankar · 3,803#14
@RFI_Fa · 3,729#15
@MohtavaNemunesoal · 63,530#16
@CBHRM · 6,328#17
@cntoranj · 407#18
@dehghanialireza · 443#19
@ChannelDoustan · 439 (as read 8 September 2026)#20
@Zang_e_Ensha · 27,747#21
@ashpazibaanegarr · 478#22
@Moodchaneel · 48#23
@fourteendiet · 3,353#24
@ahzab_online · 18,839#25
@Mmiras53 · 2,398#26
@akharinnkhabarha · 69,206#27
@akbariallergy · 885#28
@jokdoniTel · 16,382#29
@ac_agah · 14,537#30
@bibakzahra · 19,983#31
@fargolart4 · 1,650 (as read 8 September 2026)#32
@ahwazyh90 · 1,604#33
@ltms_online · 14,022#34
@limoome · 18,381#35
@zeinab_yoga · 13,544#36
@academimado · 225#37
@cando_ad · 1,349#38
@RahnemaCollege · 5,170#39
@CISCO_TIK · 1,801 (as read 8 September 2026)#40
@RusskiyChas · 1,678#41
@UkraineIranians · 458#42
@bulutTurquest · 422#43
@dr_khashayar_lohrasbi · 2,404#44
@djrezam · 4,181#45
@PayeshETF · 14,313#46
@ali_jalali_original · 7,486#47
@Fx_Practise_Arena · 1,090#48
@highheelsmusic · 1,467 (as read 8 September 2026)#49
@EduMassage · 616#50
@honar_Mashhad · 1,338#51
@falkade_mariya · 1,331#52
@zabanaamoz1 · 1,315#53
@urbandancee · 644 (as read 8 September 2026)#54
@Dj_Diniyar · 8,669#55
@Sayehsaar · 9,600#56
@filterBourseUniversity · 9,356#57
@IranTalent_channel · 14,449#58
@italianlanguage · 1,090 (as read 8 September 2026)#59
@fajrafarinan_fars · 999#60
@golamoozesh · 531#61
@ilichahvaz · 1,085#62
@PNUelektroniki · 1,506 (as read 8 September 2026)#63
@tabrizgreencyclist · 1,219#64
Read from Telegram’s recommendation API, most recently 8 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@ghafaridietchanel · 29,206
Telegram ranks this channel #4 of 60 here — alongside 59 others — read 8 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.
“رژیم غذایی دکتر کرمانی” (@drkermanyofficial), 70,104 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/drkermanyofficial.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.