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Channel

Evidence Based Cult

@evidencebasedcult

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

8,131subscribers

+280 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001997362312
TypeChannel
Username@evidencebasedcult
CreatedBetween 1 November 2023 and 30 April 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live19 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/evidencebasedcult

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

7,8508,1317,990.56 August 2026 — 7,851 subscribers6 August 2026 — 7,850 subscribers9 August 2026 — 7,865 subscribers12 August 2026 — 7,880 subscribers15 August 2026 — 7,905 subscribers18 August 2026 — 7,916 subscribers21 August 2026 — 7,945 subscribers27 August 2026 — 7,942 subscribers30 August 2026 — 7,958 subscribers2 September 2026 — 7,980 subscribers6 September 2026 — 8,004 subscribers11 September 2026 — 8,043 subscribers15 September 2026 — 8,068 subscribers19 September 2026 — 8,131 subscribers6 August 202619 September 2026
14 measurements spanning 44 days, net +280. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,808–8,173 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 12:018,131+63
15 Sept 2026, 03:408,068+25
11 Sept 2026, 03:388,043+39
6 Sept 2026, 06:158,004+24
2 Sept 2026, 04:387,980+22
30 Aug 2026, 00:167,958+16
27 Aug 2026, 09:257,942-3
21 Aug 2026, 09:287,945+29
18 Aug 2026, 13:477,916+11
15 Aug 2026, 19:067,905+25
12 Aug 2026, 08:227,880+15
9 Aug 2026, 10:517,865+15
6 Aug 2026, 08:407,850-1
6 Aug 2026, 08:017,851first reading

Engagement

26 posts held, back to 1 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 19 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
16.5%
avg views ÷ 8,131 subscribers
Avg views / post
1,340
1 post measured
Reaction rate
9.10%
reactions ÷ views · ER floor
Posts in window
1
of 26 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 27 August 2026
Posts held26 (1 June 2026 – 27 August 2026)
Views total1,340
Reactions total122
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Aug 2026, 19:45 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
5m 35s
Average length
5m 35s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

4,898 reactions across 26 posts, in 8 distinct kinds. The most used accounts for 34.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,67234.1%
❤1,31426.8%
❤‍🔥1,04821.4%
custom 542053269360975108351910.6%
👍3166.45%
🤯150.306%
👏90.184%
💯50.102%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,898 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 26 most recent posts we hold, published 1 June 2026 to 27 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
72
across the posts below
Posts paid on
15
of 26 we hold a reading for · 58%
Most on one post
43
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @evidencebasedcult. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 26 most recent posts we hold for this entry, published 1 June 2026 to 27 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

27 Aug 2026, 06:52 UTC≈1,340 views122 reactionsread 28 August 2026
Photo

🔖В области реабилитации и в смежных областях, работающих с болью в пояснице, до сих пор присутствует механистическое представление о боли в пояснице, укорочениях мышц и «патологических» наклонах таза. ✔️Как пример: если слабые отводящие мышцы бедра, то таз опускается на противоположной стороне при ходьбе или если «укороченны» сгибатели бедра, то таз наклоняется вперёд, что ТИПА может вызывать боль в пояснице. ⚠️На эт…

🔥54❤39❤‍🔥12custom 542053269360975108311👍6

Signed Даниил К

24 Aug 2026, 06:24 UTC≈2,090 views88 reactionsread 28 August 2026
Photo

☄️Сегодня разбор «хайпового» ретроспективного когортного исследования, посвящённого вопросу о том, повышает ли приём габапентина по поводу хронической боли в пояснице риск деменции или лёгких когнитивных нарушений? ❗️Было две когорты: 1 - когорта «габапентина» - это пациенты, получившие 6 и более назначений после постановки диагноза боли (n = 26 702); 2 - когорта «без габапентина» - это пациенты, которым препарат ни…

❤‍🔥40🔥24❤11custom 542053269360975108310🤯2👍1

Signed Даниил К

20 Aug 2026, 06:27 UTC≈3,500 views291 reactions1 Starread 28 August 2026
Photo

❓Как массаж влияет на спортивные результаты? Это систематический обзор объединил результаты исследований за четыре десятилетия (1980-2020), посвящённых вопросу о том, действительно ли массаж улучшает спортивные результаты. ✔️Изначально было найдено 5 622 публикации, но после отбора в обзор вошло 114 исследований, охватывающих 2 731 участника. ✔️Были включены как массаж (66 исследований), так и раскатка с использова…

❤‍🔥140🔥53custom 542053269360975108335👍32❤28💯2👏1

Signed Даниил К

17 Aug 2026, 06:58 UTC≈3,790 views202 reactions3 Starsread 28 August 2026
Photo

❓Способна ли растяжка тканей опорно-двигательного аппарата изменить жесткость артерий, опосредованно влияя на этот важный фактор риска сердечно-сосудистых заболеваний? В этом систематическом обзоре и мета-анализе поставили перед собой задачу ответить на два вопроса: 1.Помогает ли однократная растяжка (острый эффект)? 2.Помогает ли регулярная многонедельная растяжка (долгосрочный эффект)? ❓Почему мы вообще говорим п…

🔥108❤‍🔥43custom 542053269360975108324❤17👍10

Signed Даниил К

13 Aug 2026, 06:28 UTC≈3,240 views155 reactionsread 28 August 2026
Photo

🔖Часто у людей, которым проводят реконструкцию передней крестообразной связки (рПКС), сохраняется слабость четырёхглавой мышцы бедра, иногда на протяжении нескольких лет, даже после реабилитации. В этом исследовании хотели узнать, равномерно ли эта слабость затрагивает все четыре мышцы квадрицепса или некоторые мышцы атрофируются сильнее других, а также правда ли восстановление объёма мышц объясняет прирост силы, ко…

❤77👍35❤‍🔥19custom 542053269360975108314🔥8👏2

Signed Даниил К

10 Aug 2026, 08:01 UTC≈3,270 views249 reactionsread 28 August 2026
Photo

🔖Большая тройка МакГилла при боли в пояснице. Довольно распространенные упражнения, которые я часто вижу в зале и слышу об их пользе от разных людей. В тройку МакГилла входит модифицированное скручивание (лёжа на спине, одна нога согнута, другая прямая, руки под поясницей для сохранения нейтрального изгиба), боковая планка и птица-собака (из положения на четвереньках одновременно вытягиваются противоположные рука и н…

❤134❤‍🔥47🔥33custom 542053269360975108316👍14🤯3👏2

Signed Даниил К

6 Aug 2026, 06:37 UTC≈3,660 views150 reactionsread 28 August 2026
Photo

🔖Сегодня мы разберем, что из себя представляет «Берлинский» протокол для лечения тендинопатий. ❗️Первое исследование - Arampatzis, Karamanidis & Albracht (2007). ✔️В нем приняло участие 11 человек, регулярно занимающихся физическими упражнениями и 10 человек в контрольной группе. ✔️Для тренировки и замеров использовали изокинетический динамометр. ✔️Удлинение сухожилия оценивали УЗИ, а площадь поперечного сечения с п…

🔥70❤‍🔥24custom 542053269360975108323👍18❤15

Signed Даниил К

3 Aug 2026, 08:56 UTC≈3,180 views120 reactionsread 28 August 2026
Photo

Дефицит разгибания колена и здоровье суставного хряща после реконструкции передней крестообразной связки (рПКС). ❗️Около 50% людей, перенесших рПКС, в течение 5-15 лет сталкиваются с развитием артроза коленного сустава. ❓Но можно ли обнаружить ранние признаки повреждения суставного хряща ещё до того, как они станут заметны на рентгеновских снимках? ✔️30 участников (в возрасте 15-35 лет) были включены в исследование…

❤‍🔥48🔥30👍15custom 542053269360975108314❤13

Signed Даниил К

30 Jul 2026, 07:52 UTC≈3,540 views93 reactionsread 28 August 2026
Photo

☄️Сегодня поговорим про нагрузку на структуры коленного сустава во время открытой кинематической цепи. В этом исследовании изучали разгибание. Использовали валидированную 3D модель целого коленного сустава. Модель включала большеберцовую, бедренную кости и надколенник, хрящевые слои, мениски, 6 связок (МКС/ЛКС, ПКС/ЗКС, медиальную/латеральную пателлофеморальные связки), сухожилие надколенника и 3 компонента квадрице…

❤‍🔥42🔥23custom 542053269360975108311❤10👍7

Signed Даниил К

27 Jul 2026, 05:57 UTC≈3,860 views216 reactionsread 28 August 2026
Photo

❓Сколько нужно ходить, чтобы снизить боль при хронической неспецифической боли в пояснице? Этот систематический обзор как раз хотел ответить на этот вопрос. ⁉️Ведь не до конца ясно: «больше - лучше» или существует точка, после которой польза снижается? ✔️Обзор включал в себя 13 рандомизированных контролируемых исследований (РКИ), всего 677 участников, средний возраст около 49 лет, примерно 47% женщин. ✔️В исследова…

❤119❤‍🔥41🔥32custom 542053269360975108313👍10👏1

Signed Даниил К

23 Jul 2026, 06:23 UTC≈6,050 views186 reactions1 Starread 28 August 2026
Photo

☄️Последние и самые крупные доказательства того, что упражнения снижают боль при многих состояниях! Этот зонтичный обзор и мета-мета-анализ (обзор систематических обзоров) посвящён изучению того, снижают ли физические упражнения боль при всём спектре клинических болевых состояний. ✔️В обзор были включены 157 систематических обзоров, охватывающих 2 736 рандомизированных контролируемых исследований (РКИ) и 221 279 уч…

❤92🔥45❤‍🔥27custom 542053269360975108313👍9

Signed Даниил К

20 Jul 2026, 06:28 UTC≈3,870 views180 reactionsread 28 August 2026
Photo

🔖Что такое цикл «перегрузка - истощение/спад» (Boom and Bust)? ❗️Когда человек живёт с хронической болью, то совершенно нормально, что бывают как «хорошие», так «плохие» дни. ⚠️И очень важно не поддаваться желанию сделать слишком много в хороший день, поскольку это может привести к попаданию в цикл «перегрузка - истощение/спад», из-за которого становится труднее справляться с болью и усталостью. ❗️Поэтому необходимо…

❤‍🔥71🔥45❤33custom 542053269360975108321👍7💯3

Signed Даниил К

Showing the 12 most recent of 26 posts we hold for @evidencebasedcult. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ПрАтеин
@prAtein_no · 23,700
Telegram ranks this channel #24 of 69 here — alongside 68 others — read 17 September 2026
Сильный БОРЩ
@strongborsh · 24,278
Telegram ranks this channel #30 of 60 here — alongside 59 others — read 16 September 2026
CleverMind
@CleverMindRu_Official · 28,595
Telegram ranks this channel #36 of 55 here — alongside 54 others — read 15 September 2026
Доктор Епифанов | Невролог| Все о позвоночнике
@epifanovnews · 49,144
Telegram ranks this channel #39 of 93 here — alongside 92 others — read 26 August 2026
Пенкин Егор - Здоровое будущее
@fit_therapy · 79,372
Telegram ranks this channel #69 of 91 here — alongside 90 others — read 18 August 2026
Дерматология Быканова
@dr_bykanov · 62,568
Telegram ranks this channel #75 of 97 here — alongside 96 others — read 21 August 2026

This channel appears in 6 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Evidence Based Cult” (@evidencebasedcult), 8,131 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/evidencebasedcult.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.