Telegram RegisterThe public register of Telegram
Telegram profile photo for Limar freedom

Channel

Limar freedom

@fr33domchannel

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Telegram's recommendations · Cite this entry

15,028subscribers

+1,889 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001944943152
TypeChannel
Username@fr33domchannel
Created25 June 2023 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live8 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/fr33domchannel

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 47% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

13,13915,02814,083.57 August 2026 — 13,139 subscribers7 August 2026 — 13,139 subscribers7 August 2026 — 13,239 subscribers8 August 2026 — 13,295 subscribers9 August 2026 — 13,322 subscribers10 August 2026 — 13,340 subscribers11 August 2026 — 13,342 subscribers12 August 2026 — 13,350 subscribers13 August 2026 — 13,370 subscribers14 August 2026 — 13,467 subscribers16 August 2026 — 13,529 subscribers17 August 2026 — 13,625 subscribers18 August 2026 — 13,730 subscribers19 August 2026 — 13,748 subscribers20 August 2026 — 13,845 subscribers21 August 2026 — 13,872 subscribers23 August 2026 — 13,879 subscribers24 August 2026 — 13,922 subscribers25 August 2026 — 13,950 subscribers27 August 2026 — 13,990 subscribers28 August 2026 — 14,021 subscribers29 August 2026 — 14,015 subscribers30 August 2026 — 14,038 subscribers31 August 2026 — 14,215 subscribers1 September 2026 — 14,306 subscribers3 September 2026 — 14,334 subscribers4 September 2026 — 14,341 subscribers7 September 2026 — 14,382 subscribers10 September 2026 — 14,432 subscribers12 September 2026 — 14,438 subscribers14 September 2026 — 14,451 subscribers15 September 2026 — 14,467 subscribers17 September 2026 — 14,509 subscribers29 September 2026 — 14,594 subscribers5 October 2026 — 14,665 subscribers13 October 2026 — 14,672 subscribers15 October 2026 — 14,665 subscribers16 October 2026 — 14,673 subscribers17 October 2026 — 14,681 subscribers18 October 2026 — 14,672 subscribers19 October 2026 — 14,668 subscribers19 October 2026 — 14,688 subscribers20 October 2026 — 14,690 subscribers22 October 2026 — 14,685 subscribers23 October 2026 — 14,689 subscribers23 October 2026 — 14,694 subscribers25 October 2026 — 14,704 subscribers26 October 2026 — 14,699 subscribers27 October 2026 — 14,710 subscribers28 October 2026 — 14,746 subscribers29 October 2026 — 14,762 subscribers30 October 2026 — 14,776 subscribers31 October 2026 — 14,793 subscribers2 November 2026 — 14,791 subscribers3 November 2026 — 14,803 subscribers4 November 2026 — 14,815 subscribers5 November 2026 — 14,985 subscribers6 November 2026 — 15,010 subscribers7 November 2026 — 15,012 subscribers8 November 2026 — 15,028 subscribers7 August 20268 November 2026
60 measurements spanning 93 days, net +1,889. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,856–15,311 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
8 Nov 2026, 10:4615,028+16
7 Nov 2026, 07:5715,012+2
6 Nov 2026, 09:3915,010+25
5 Nov 2026, 10:1614,985+170
4 Nov 2026, 06:3814,815+12
3 Nov 2026, 06:4814,803+12
2 Nov 2026, 06:3614,791-2
31 Oct 2026, 05:4714,793+17
30 Oct 2026, 05:2114,776+14
29 Oct 2026, 03:0814,762+16
28 Oct 2026, 01:4714,746+36
27 Oct 2026, 03:1614,710+11
26 Oct 2026, 00:2814,699-5
25 Oct 2026, 00:5014,704+10
23 Oct 2026, 23:2714,694+5
23 Oct 2026, 00:4814,689+4
22 Oct 2026, 02:0914,685-5
20 Oct 2026, 23:0614,690+2
19 Oct 2026, 22:3614,688+20
19 Oct 2026, 01:1914,668first reading

Engagement

45 posts held, back to 21 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 60 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
39.3%
avg views ÷ 15,028 subscribers
Avg views / post
5,900
12 posts measured
Reaction rate
3.77%
reactions ÷ views · ER floor
Posts in window
12
of 45 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held45 (21 June 2026 – 6 November 2026)
Views total70,800
Reactions total2,672
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 05:47 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
30m 02s
Average length
1m 00s

Measured directly from 30 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

11,177 reactions across 45 posts, in 3 distinct kinds. The most used accounts for 86.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍9,71086.9%
custom 54677014632684831488127.26%
👏6555.86%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 45 of the 45 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 11,177 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 45 most recent posts we hold, published 21 June 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
28
across the posts below
Posts paid on
13
of 45 we hold a reading for · 29%
Most on one post
8
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @fr33domchannel. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 45 most recent posts we hold for this entry, published 21 June 2026 to 6 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 3 of 12 posts held from the last 30 days (25.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 14:09 UTC≈2,500 views53 reactionsread 8 November 2026
Video

Некоторым людям мало просто выполнить тренировку. Им нужно ещё доказать себе и окружающим, что они не лохи. Желательно прямо сегодня, независимо от того, какая работа была запланирована. Всем понятно, что во многом это идёт из-за внутренних комплексов. Допустим, человек пришёл на лёгкую тренировку, а штанга неожиданно идёт очень хорошо. И вместо того, чтобы спокойно выполнить задание, у него возникает желание провер…

custom 546770146326848314838👍11👏4

4 Nov 2026, 19:03 UTC≈3,560 views104 reactions8 Starsread 8 November 2026
Photo

Нет ничего приятнее, чем читать ваши комментарии о собственных успехах и понимать, что я смог внести в них свой вклад 🤤

custom 546770146326848314897👏6👍1

2 Nov 2026, 10:52 UTC≈5,040 views237 reactionsread 8 November 2026
Video

Пока врач, или тренер, говорит что-то привычное, он хороший и грамотный. Но стоит услышать непривычную информацию, и всё, доверие надламывается. Так вот, я просто не понимаю логики. Ты (автор в начале видео) пришёл за помощью в вопросе, в котором абсолютно не разбираешься. Но одновременно с этим, считаешь свои представления о вопросе настолько надёжными, что готов по первому несоответствию оценить хороший это экспер…

👍200custom 546770146326848314833👏4

1 Nov 2026, 11:14 UTC≈5,000 views221 reactionsread 8 November 2026
Video

Больше года я собирал и структурировал данные, чтобы написать самые подробные гайды в мой закрытый телеграм канал. Это цельные, научно-практические системы, написанные понятным языком: 1. Экстерминатус Жира: Заменит вам гору случайных диет. Это четкий алгоритм со всеми знаниями вместе: от понимания того что такое жир до психологических приемов для того чтобы не срываться. Вы получаете гайд, который легко и гарантиро…

👍205custom 546770146326848314810👏6

31 Oct 2026, 21:30 UTC≈4,690 views204 reactionsread 8 November 2026
Video

Если каждые полтора месяца вам нужна неделя, чтобы прийти в себя после качалки, у меня вопросы к тому, как вы тренируетесь. Начнём с того, что у моих подопечных никогда нет запланированной «недели отдыха», когда они полностью перестают ходить в зал. Тренировки продолжаются, но нагрузка меняется так, чтобы человек успевал достаточно восстанавливаться. Поэтому необходимость отменять все занятия просто не возникает. М…

👍189custom 54677014632684831488👏7

25 Oct 2026, 09:51 UTC≈6,870 views297 reactionsread 8 November 2026
Video

Ещё раз про Ликея. Вот про протеин он выдал такую базу, что мне аж захотелось написать пост про это. В связи с моей тренерской деятельностью я ежедневно анализирую десятки и сотни отчётов по питанию своих подопечных, выгрузки из фатсикрета и прочее. И одна из вещей, которые меня больше всего раздражают, это когда какие-то подопечные начинают злоупотреблять протеином. Допустим, весит мужик 90 сухих кг. Поставили ему…

👍265custom 546770146326848314821👏11

23 Oct 2026, 16:00 UTC≈6,350 views300 reactionsread 8 November 2026
Photo

Вот такие случаи, яркие примеры тех самых «мальчиков на побегушках». За пару копеек человек был готов рекламировать стероиды детям и рассказывать, что курсить можно в любом возрасте. А когда за эти слова приходится отвечать потерей репутации, начинает метаться и говорить что угодно, лишь бы спасти остатки репутации. Есть ещё история с парнем, которому, было всего 16 лет: за два дня ведения Кабанчик убедил его начать…

👍225👏46custom 546770146326848314829

21 Oct 2026, 14:59 UTC≈6,850 views241 reactionsread 8 November 2026

Кстати, только сейчас заметил, что прошёл уже год с того момента, как я написал пост на эту же тему. Время идёт, а темы не меняются. Ну, нет ничего сказанного, что было бы сказано впервые 🗓️

👍205custom 546770146326848314827👏9

21 Oct 2026, 14:51 UTC≈7,010 views246 reactions1 Starread 8 November 2026
Photo

Некоторые думают, что я против стероидов. Не так давно мне написал мой знакомый, и после нашего общения я понял, что некоторые даже в моём окружении думают, что я против использования фармы. Так вот, тема фармакологии вообще была первой, с чего я начал вести канал. Фармакология, моя изначальная стихия, в которой я собаку съел и хвостом не подавился. Поэтому отсутствие роликов про условно «лучший первый курс для школ…

👍215custom 546770146326848314816👏15

16 Oct 2026, 14:54 UTC≈7,980 views238 reactionsread 8 November 2026
Video

Буду честен, Ликей в теме влияния качалки на организм вообще не шарит и обесценивает вещь, которая нынешнему человеку может очень многое дать. Мы создали жизнь, в которой можно практически не пользоваться своей физической силой. Можно заработать капиталистический кэш, купить бургеров, пообщаться с корешами на звонке, поиграть в доту и решить большинство повседневных вопросов, почти не вставая со стула. И при этом вп…

👍206custom 546770146326848314832

14 Oct 2026, 06:53 UTC≈7,060 views280 reactionsread 8 November 2026
Photo

Самое тяжёлое на сушке для меня, это менять пищевые привычки. Это идёт у меня, как и у всех остальных, с детства. Устал, надо поесть чего-нибудь вкусного. Понервничал, тоже. Выдался хреновый день, хотя бы вечером порадовать себя едой. И постепенно привыкаешь открывать холодильник при любом дискомфорте. Меня с детства закармливали, а еда всегда казалась одним из наивысших наслаждений и способом уйти от стресса. Поэт…

👍216custom 546770146326848314855👏9

13 Oct 2026, 09:16 UTC≈7,890 views251 reactionsread 8 November 2026
Video

Большие мышцы не гарантируют большого веса на штанге. Но и говорить, что размер мышц вообще ничего не решает, это другая крайность. В видео про Данилова и Колтона я объяснил основную мысль, но некоторые моменты стоит разобрать подробнее. Потому что из фразы «всё дело в нервной системе и опорно-двигательном аппарате» можно сделать вывод, будто внутри каждого огромного бодибилдера сидит тяга 500 кг, которую мозг и ОДА…

👍236👏11custom 54677014632684831484

Showing the 12 most recent of 45 posts we hold for @fr33domchannel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

CleverMind
@CleverMindRu_Official · 28,841
Telegram ranks this channel #5 of 55 here — alongside 54 others — read 15 September 2026
ПрАтеин
@prAtein_no · 23,871
Telegram ranks this channel #8 of 69 here — alongside 68 others — read 17 September 2026
БИОХАКИНГ И НООТРОПЫ | АНДРЕЙ АРБЕНИН 🅰️
@andreyarbenin · 24,501
Telegram ranks this channel #11 of 68 here — alongside 67 others — read 15 September 2026
Ноотропы и Биохакинг | RISE
@mind_rise · 38,828
Telegram ranks this channel #16 of 82 here — alongside 81 others — read 15 September 2026
Тренер Артём
@trener_artem · 57,716
Telegram ranks this channel #33 of 90 here — alongside 89 others — read 23 August 2026
Сильный БОРЩ
@strongborsh · 23,945
Telegram ranks this channel #39 of 60 here — alongside 59 others — read 16 September 2026
Гараж Качалка
@efim_fits · 30,816
Telegram ranks this channel #39 of 50 here — alongside 49 others — read 8 September 2026
Александр Никулин Road to the Battletoad
@battletoadteam · 23,660
Telegram ranks this channel #45 of 62 here — alongside 61 others — read 18 September 2026

This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“Limar freedom” (@fr33domchannel), 15,028 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/fr33domchannel.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.