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Channel

Инна Дуброва | КПТ-психолог

@inna_kpt

2 usernames

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

9,791subscribers

-102 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002147995918
TypeChannel
Usernames@inna_kpt @inna_orlova_offical
DescriptionАвторский канал когнитивно- поведенческого терапевта - психолога Инны Дубровой По Рекламе: @rekl_inf
CreatedBetween 1 April 2024 and 31 October 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 November 2026
Measurements held46
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/inna_kpt

Topic

Parenting & family — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

410,6545,3297 August 2026 — 9,893 subscribers7 August 2026 — 9,887 subscribers12 August 2026 — 9,777 subscribers13 August 2026 — 9,758 subscribers16 August 2026 — 9,685 subscribers19 August 2026 — 9,642 subscribers22 August 2026 — 9,625 subscribers25 August 2026 — 9,606 subscribers28 August 2026 — 9,645 subscribers31 August 2026 — 9,665 subscribers3 September 2026 — 10,593 subscribers5 September 2026 — 10,584 subscribers8 September 2026 — 10,574 subscribers11 September 2026 — 10,559 subscribers13 September 2026 — 10,551 subscribers14 September 2026 — 10,548 subscribers16 September 2026 — 10,528 subscribers19 September 2026 — 10,502 subscribers25 September 2026 — 10,443 subscribers4 October 2026 — 10,356 subscribers8 October 2026 — 10,654 subscribers12 October 2026 — 10,642 subscribers13 October 2026 — 5 subscribers14 October 2026 — 10,641 subscribers15 October 2026 — 10,639 subscribers16 October 2026 — 10,629 subscribers17 October 2026 — 10,645 subscribers18 October 2026 — 10,643 subscribers19 October 2026 — 10,089 subscribers20 October 2026 — 10,087 subscribers20 October 2026 — 10,083 subscribers21 October 2026 — 6 subscribers22 October 2026 — 10,079 subscribers24 October 2026 — 10,076 subscribers25 October 2026 — 10,074 subscribers26 October 2026 — 10,068 subscribers27 October 2026 — 10,058 subscribers27 October 2026 — 4 subscribers28 October 2026 — 10,053 subscribers29 October 2026 — 10,047 subscribers30 October 2026 — 10,032 subscribers31 October 2026 — 10,028 subscribers1 November 2026 — 10,026 subscribers2 November 2026 — 10,021 subscribers3 November 2026 — 9,796 subscribers6 November 2026 — 9,791 subscribers9,7917 August 20266 November 2026
46 measurements spanning 91 days, net -102. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”.
Measurement log — every subscribers count we have recorded, most recent 20 of 46
Measured (UTC)SubscribersChange
6 Nov 2026, 11:469,791-5
3 Nov 2026, 06:209,796-225
2 Nov 2026, 02:4810,021-5
1 Nov 2026, 03:5910,026-2
31 Oct 2026, 05:0710,028-4
30 Oct 2026, 02:0810,032-15
29 Oct 2026, 04:5810,047-6
28 Oct 2026, 06:1010,053+10,049
27 Oct 2026, 12:384-10,054
27 Oct 2026, 05:4510,058-10
26 Oct 2026, 08:4610,068-6
25 Oct 2026, 05:1510,074-2
24 Oct 2026, 05:5110,076-3
22 Oct 2026, 02:2110,079+10,073
21 Oct 2026, 11:516-10,077
20 Oct 2026, 23:4610,083-4
20 Oct 2026, 01:4710,087-2
19 Oct 2026, 01:4710,089-554
18 Oct 2026, 01:3110,643-2
17 Oct 2026, 04:0810,645first reading

Engagement

59 posts held, back to 1 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 36 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
36.9%
avg views ÷ 9,791 subscribers
Avg views / post
3,610
16 posts measured
Reaction rate
3.98%
reactions ÷ views · ER floor
Posts in window
16
of 59 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 November 2026
Posts held59 (1 July 2026 – 5 November 2026)
Views total57,810
Reactions total2,299
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 12:09 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,610
Videos
≈43
Links
≈85

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1m 30s
Average length
30s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

5,722 reactions across 59 posts, in 6 distinct kinds. The most used accounts for 37.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,13537.3%
🔥1,71129.9%
👍1,66629.1%
💯871.52%
❤‍🔥701.22%
🙏530.926%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 59 of the 59 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5,722 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 59 most recent posts we hold, published 1 July 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
3.39%
2 of 59 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
2,600
over 2 measured posts
Median views · rest
3,600
over 57 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqvTZbFo18 July 20268 July 2026
CQH36pWzJqVJGdShqZkoHhrQW5No2dEnCFj3TSDjohGnN5121 August 202621 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 59 most recent posts we hold, published 1 July 2026 to 5 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 5 of 16 posts held from the last 30 days (31.3%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

5 Nov 2026, 05:08 UTC≈2,580 views201 reactionsread 6 November 2026

Ловушка перфекционизма: почему мы убиваемся ради недостижимого идеала? «Я должна быть идеальной мамой, успешной карьеристкой и всегда улыбаться». За годы практики я слышала это сотни раз. И дело тут не в твоём стремлении к развитию, а в глубоком, парализующем страхе отвержения В психологии это называется гиперкомпенсацией. Когда ребёнок чувствует, что его любят только за пятёрки и хорошее поведение, мозг создаёт за…

👍93❤47🔥31💯30

2 Nov 2026, 14:26 UTC≈3,260 views201 reactionsread 6 November 2026

Поддержка близких при дипрессии Ваш близкий человек изменился. Раньше он смеялся, строил планы, звал гулять. Теперь он отвечает «нормально» на любые вопросы, не выходит из комнаты, спит по двенадцать часов и всё равно выглядит разбитым. Вы пытаетесь его растормошить, предлагаете развлечения, говорите «соберись», «всё же хорошо», «ты просто устал». Но ничего не работает. И вы начинаете злиться: «Я стараюсь, а он не ц…

🔥92👍54❤24💯17🙏14

2 Nov 2026, 11:01 UTC≈3,260 views200 reactionsread 6 November 2026

Почему нас бесят близкие, а не чужие? Замечали: начальник нахамил — сдержались. В пробке подрезали — промолчали. А муж/жена/мама не так посмотрели — взорвались. Почему так? Всё дело в ожиданиях. С чужими мы не строим иллюзий: «Ну, это его дело, он мне никто». А на близких у нас есть негласный список «должен»: — должен понимать; — должен помогать; — должен любить; — должен быть таким, как я хочу. В КПТ это называет…

👍91🔥52❤28❤‍🔥11🙏10💯8

2 Nov 2026, 08:00 UTC≈3,450 views103 reactionsread 6 November 2026

3 книги по КПТ, которые я рекомендую клиентам Часто слышу: «Хочу разобраться в КПТ, но не знаю, с чего начать». Терапия — это лучший путь, но книги отлично дополняют работу и помогают закрепить навыки. Вот три проверенных варианта, которые я советую чаще всего. 🤩«Когнитивно-поведенческая терапия для чайников» — Р. Уиллсон, Р. Бранч Это самый дружелюбный старт. Никакой сложной терминологии, много примеров и упражне…

🔥36👍24❤17💯13🙏7❤‍🔥6

30 Oct 2026, 08:10 UTC≈3,610 views189 reactionsread 6 November 2026

Заедание стресса Вечер. Вы не голодны — ужинали час назад. Но рука тянется к печенью. Потом к конфете. Потом к чипсам. Вы жуёте и не чувствуете вкуса. А внутри — пустота, тревога, раздражение. Или усталость, которую вы не можете назвать. Еда на минуту заполняет эту дыру. Но через десять минут пустота возвращается — и с ней вина: «Опять сорвалась». Знакомо? Это не слабость воли и не «пищевая распущенность». Это эмоц…

👍63❤57🔥44🙏13❤‍🔥12

29 Oct 2026, 06:32 UTC≈3,620 views174 reactionsread 6 November 2026

5 частых вопросов о КПТ Я часто получаю в личку и на консультациях одни и те же вопросы о когнитивно-поведенческой терапии. Решила собрать пять самых популярных и ответить коротко и по делу. Сохраняйте, чтобы не потерять. 🤩Чем КПТ отличается от других видов терапии? КПТ — один из самых исследованных и структурированных подходов. Мы не просто говорим о детстве и чувствах (хотя и это важно), а работаем с конкретными…

🔥73👍43❤38❤‍🔥11💯9

27 Oct 2026, 13:07 UTC≈3,610 views178 reactionsread 6 November 2026

5 неочевидных признаков газлайтинга. Газлайтинг — это форма психологического насилия, при которой человек манипулирует другим, заставляя его сомневаться в собственном восприятии реальности. Вот 5 неочевидных признаков газлайтинга: 🤩Частое игнорирование ваших эмоций Газлайтер может говорить, что вы преувеличиваете или слишком эмоциональны, обесценивая ваши переживания. 🤩Ощущение, что вам нужно извиняться за каждую…

🔥57❤54👍49💯9🙏9

24 Oct 2026, 13:01 UTC≈3,520 views255 reactionsread 6 November 2026

Детские травмы Вы когда-нибудь ловили себя на том, что реакция на обычную ситуацию была слишком сильной? Критика начальника вызывала слёзы, молчание партнёра — панику, а отказ друзей — ощущение, что вас бросили? Часто корень этого — детская травма. И речь не только о физическом насилии. Травмой может стать: · эмоциональное пренебрежение («не до тебя»); · постоянная критика («ты ничего не умеешь»); · гиперопека, ли…

👍89🔥70❤66❤‍🔥30

23 Oct 2026, 16:01 UTC≈3,680 views67 reactionsread 6 November 2026

Как проработать детскую травму? С чего вообще начать? Меня часто спрашивают: «Как проработать детскую травму?» Однозначного ответа нет и быть не может. Потому что проработка сильно зависит от характера травмы: · растянута ли она во времени (ребёнок долго жил с отцом-алкоголиком) или это было разовое острое событие (попал в эпицентр аварии, катастрофы); · была ли травма нанесена самыми близкими людьми или, скажем, …

🔥26❤24👍16💯1

22 Oct 2026, 04:52 UTC≈6,770 views151 reactionsread 6 November 2026

Заедание стресса Вечер. Вы не голодны — ужинали час назад. Но рука тянется к печенью. Потом к конфете. Потом к чипсам. Вы жуёте и не чувствуете вкуса. А внутри — пустота, тревога, раздражение. Или усталость, которую вы не можете назвать. Еда на минуту заполняет эту дыру. Но через десять минут пустота возвращается — и с ней вина: «Опять сорвалась». Знакомо? Это не слабость воли и не «пищевая распущенность». Это эмоц…

👍51❤50🔥50

16 Oct 2026, 12:00 UTC≈3,400 views112 reactionsread 6 November 2026

Чтение мыслей. Почему нам кажется, что мы знаем, о чём думают другие? Знакомо? — Он не ответил сразу → «Наверное, злится на меня». — Коллега не поздоровалась → «Я ей неприятен». — Партнёр тяжело вздохнул → «Я всё испортил(а)». — Друг не позвал гулять → «Ему со мной скучно». Вроде бы мы «просто поняли», что происходит. Но на самом деле мы придумали чужую мысль и поверили в неё как в факт. Это когнитивное искажение…

👍43❤40🔥29

16 Oct 2026, 06:55 UTC≈3,510 views61 reactionsread 6 November 2026

Интроекции в психологии Интроекции - психологический механизм защиты, при котором человек без критики и анализа принимает чужие мысли, правила, ценности или установки, считая их своими Должен / Надо — слова, которые убивают счастье «Я должен быть идеальной матерью». «Я обязан зарабатывать больше». «Мне надо всегда улыбаться и никому не показывать слабость». «Я не имею права ошибаться». Звучит привычно? А теперь ч…

❤22👍21🔥18

Showing the 12 most recent of 59 posts we hold for @inna_kpt. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 3 posts on @inna_kpt as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
4 November 2026
Most recent seen missing
4 November 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
3

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Нашиды/Коран
@NasheedyKoran · 96,753
Telegram ranks this channel #3 of 40 here — alongside 39 others — read 27 August 2026
only love
@onlelovs · 24,507
Telegram ranks this channel #12 of 44 here — alongside 43 others — read 14 September 2026
в заложниках чувств.
@foru7o · 29,204
Telegram ranks this channel #13 of 59 here — alongside 58 others — read 7 September 2026
The end
@tthenddd · 21,092
Telegram ranks this channel #22 of 54 here — alongside 53 others — read 22 September 2026
laviliya
@laviliya · 19,114
Telegram ranks this channel #23 of 56 here — alongside 55 others — read 4 October 2026
Nasheeds | Quran
@nashidy_s · 79,276
Telegram ranks this channel #28 of 34 here — alongside 33 others — read 17 August 2026
чувство верности
@wthlvan · 68,491
Telegram ranks this channel #43 of 58 here — alongside 57 others — read 21 August 2026

This channel appears in 8 seed channels' Telegram-generated recommendation lists in total, of which the 7 where it ranks highest are shown above. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“Инна Дуброва | КПТ-психолог” (@inna_kpt), 9,791 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/inna_kpt.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.