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Channel

Тарелочница: всё о ПП и методе тарелки 🥦

@plate_welldone

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

34,455subscribers

-558 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001745188776
TypeChannel
Username@plate_welldone
DescriptionТарелочница — канал о методе тарелки от Маши Шелушенко Заготовки по методу тарелки 👉 https://clck.ru/3T5gQT Узнать подробнее о курсе "Гастрономия": https://clck.ru/3T5gSx А+ Регистрация в реестре РКН: https://clck.ru/3KC7dZ #TUHGC
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live27 October 2026
Measurements held51
Confirmed unchanged1 time, most recently 27 October 2026
On Telegramt.me/plate_welldone

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

34,43835,01334,725.57 August 2026 — 35,013 subscribers7 August 2026 — 35,013 subscribers8 August 2026 — 35,010 subscribers9 August 2026 — 35,004 subscribers10 August 2026 — 35,001 subscribers11 August 2026 — 35,002 subscribers12 August 2026 — 35,007 subscribers13 August 2026 — 35,001 subscribers14 August 2026 — 34,994 subscribers16 August 2026 — 34,992 subscribers17 August 2026 — 34,985 subscribers18 August 2026 — 34,977 subscribers19 August 2026 — 34,972 subscribers20 August 2026 — 34,971 subscribers21 August 2026 — 34,945 subscribers23 August 2026 — 34,929 subscribers24 August 2026 — 34,918 subscribers25 August 2026 — 34,919 subscribers26 August 2026 — 34,913 subscribers28 August 2026 — 34,898 subscribers29 August 2026 — 34,888 subscribers30 August 2026 — 34,882 subscribers31 August 2026 — 34,886 subscribers1 September 2026 — 34,881 subscribers2 September 2026 — 34,877 subscribers3 September 2026 — 34,861 subscribers4 September 2026 — 34,849 subscribers7 September 2026 — 34,830 subscribers11 September 2026 — 34,780 subscribers13 September 2026 — 34,777 subscribers14 September 2026 — 34,770 subscribers16 September 2026 — 34,741 subscribers19 September 2026 — 34,726 subscribers25 September 2026 — 34,663 subscribers4 October 2026 — 34,576 subscribers8 October 2026 — 34,504 subscribers12 October 2026 — 34,461 subscribers14 October 2026 — 34,438 subscribers15 October 2026 — 34,446 subscribers16 October 2026 — 34,501 subscribers17 October 2026 — 34,502 subscribers18 October 2026 — 34,500 subscribers19 October 2026 — 34,495 subscribers20 October 2026 — 34,483 subscribers21 October 2026 — 34,477 subscribers22 October 2026 — 34,488 subscribers23 October 2026 — 34,487 subscribers24 October 2026 — 34,477 subscribers25 October 2026 — 34,470 subscribers26 October 2026 — 34,465 subscribers27 October 2026 — 34,455 subscribers34,4557 August 202627 October 2026
51 measurements spanning 81 days, net -558. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 34,352–35,099 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 51
Measured (UTC)SubscribersChange
27 Oct 2026, 16:0034,455-10
26 Oct 2026, 15:4134,465-5
25 Oct 2026, 16:3434,470-7
24 Oct 2026, 16:4934,477-10
23 Oct 2026, 16:3034,487-1
22 Oct 2026, 17:2834,488+11
21 Oct 2026, 10:0834,477-6
20 Oct 2026, 11:3134,483-12
19 Oct 2026, 11:0034,495-5
18 Oct 2026, 10:0434,500-2
17 Oct 2026, 11:4634,502+1
16 Oct 2026, 09:4534,501+55
15 Oct 2026, 12:4434,446+8
14 Oct 2026, 12:2034,438-23
12 Oct 2026, 23:1934,461-43
8 Oct 2026, 15:5834,504-72
4 Oct 2026, 07:2234,576-87
25 Sept 2026, 18:3934,663-63
19 Sept 2026, 05:4134,726-15
16 Sept 2026, 18:4134,741first reading

Engagement

46 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 148 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
13.2%
avg views ÷ 34,455 subscribers
Avg views / post
4,530
20 posts measured
Reaction rate
1.73%
reactions ÷ views · ER floor
Posts in window
20
of 46 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 27 October 2026
Posts held46 (23 July 2026 – 27 October 2026)
Views total90,640
Reactions total1,571
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken28 Oct 2026, 03:07 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
643
Videos
15
Links
258

Lifetime counters from Telegram’s own channel header, read 28 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
4m 02s
Average length
1m 01s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

4,669 reactions across 46 posts, in 14 distinct kinds. The most used accounts for 62.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,89462.0%
🔥1,25226.8%
👍2535.42%
👌1012.16%
❤‍🔥651.39%
💯400.857%
🥰320.685%
👏140.3%
🎉90.193%
🤩30.064%
🍾20.043%
🤣20.043%
🌭10.021%
😁10.021%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 46 of the 46 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,669 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 46 most recent posts we hold, published 23 July 2026 to 27 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Oct 2026, 13:32 UTC≈1,740 views16 reactionsread 28 October 2026
Photo

6 тарелок, которые помогут закрыть вопрос с клетчаткой 1⃣ Боул с котлетами из брокколи, слабосолёной форелью, яйцом и салатом из руколы, редьки и огурца. В обычном салате — примерно 2 г клетчатки, а в таком боуле — целых 9 г. Простой сбор, максимум пользы — и никакой суеты на кухне. 2⃣ Блинчик из цветной капусты с куриным филе су‑вид, болгарским перцем и руколой. Здесь вы получаете больше 6 г клетчатки и минимум к…

❤16

24 Oct 2026, 08:10 UTC≈3,270 views24 reactionsread 28 October 2026
Photo

📩 Новый журнал Welldone — про то, как кормить семью, когда всем нужно разное В теории все просто: собрать полноценный прием пищи, добавить овощи, белок, гарнир. А потом начинается реальная жизнь 😁 Малыш переходит на общий стол, подросток тренируется дважды в день, взрослым хочется другой еды, а у кого-то есть ограничения в питании. В новом журнале Welldone собрали 8 семейных историй о том, как адаптировать питани…

❤13🔥6👍5

23 Oct 2026, 14:28 UTC≈3,420 views104 reactionsread 28 October 2026
Video

Финиковые батончики и конфеты в 7 раз дешевле, чем в супермаркете ⚡ Особенно, если покупать орехи и сухофрукты на мелкооптовой базе. Лайфхаки по закупкам на базе уже выложила в закрытом канале для участников предзаписи на новый поток Гастрономии. Сделать можно сразу большую партию: батончики прекрасно хранятся в морозилке. Удобно положить ребёнку в школу вместо обычной шоколадки или взять с собой на работу, когда…

❤80🔥14🥰10

22 Oct 2026, 14:02 UTC≈3,690 views38 reactionsread 28 October 2026
Photo

Этот пост закроет 6 ужинов 🍂 Каждый вечер один и тот же вопрос: «Что приготовить?». А потом — усталость от готовки с нуля, десяток вкладок с рецептами и один и тот же гарнир третий день подряд. Собрали 6 осенних комбинаций: индейка, курица, говядина, утка, треска + киноа, булгур, гречка, дикий рис + печёные овощи, тыква, капуста. Именно так устроена вся система «Гастрономии» —понятная логика, которая упрощает быт.…

❤18🥰13🔥7

21 Oct 2026, 12:40 UTC≈4,070 views25 reactionsread 28 October 2026
Photo

Как выглядит рацион по «методу тарелки» за 600 руб. в день⤵ Покажу на примере одного дня: Завтрак: томатная зелёная гречка с яйцом пашот и ростбифом Обед: уха с форелью и брокколи Ужин: куриные котлеты с птитимом и чесночными баклажанами Звучит вкусно и разнообразно — как меню из сервиса доставки или ресторана. Но без системы: 🔹 на кассе придется оставить не меньше 3 000 ₽ за каждый поход (потому что форель и мяс…

❤25

20 Oct 2026, 14:25 UTC≈3,970 views90 reactionsread 28 October 2026
Photo

Наварили вчера ветчины куриной. Какая ж благодать, когда знаешь, что во вкусвилле она в 2 раза примерно дороже 😅 А по цене куриной грудки не жалко в принципе и белок ею на завтрак добрать

❤65🔥25

20 Oct 2026, 14:24 UTC≈3,650 views138 reactionsread 27 October 2026
Photo

Рецепт ветчины из курицы: 126 ккал и 25гр белка 💖 Вы заказывали — публикуем. Очень вкусная ветчина, гораздо вкуснее, чем варианты в супермаркете, а состав при этом натуральный, много белка и мало жира! Идеально на завтрак или на перекус с собой. Ингредиенты (на 2 ветчины по 650 г): Куриное филе 700 г Бедро без кости 700 г Поваренная соль 12 г Нитритная соль 0,6% 12 г Сладкая паприка 3 г Сушеный чеснок 3 г Натура…

❤120👍11🔥7

19 Oct 2026, 13:43 UTC≈3,860 views245 reactionsread 27 October 2026
Photo

Вместо колбасы: 5 домашних деликатесов для себя и семьи В карточках собрала альтернативы, которые легко сделать дома 🔥 Все эти блюда готовим на «Гастрономии» — приходите, покажу вам подробно техники, благодаря которым ростбиф получается идеальной прожарки, буженина — сочной, курица — нежной, а язык тает во рту. Если наберём 150 реакций, опубликуем рецепт домашней ветчины.

❤196🔥26❤‍🔥21🍾2

16 Oct 2026, 15:24 UTC≈4,990 views47 reactionsread 23 October 2026
Photo

Что приготовить на ужин? Вопрос, который иногда бывает сложнее самого ужина))) Поэтому мы с командой собрали бота-помощника «Что приготовить?». Он задаст вам всего три вопроса: что вы любите, сколько времени готовы потратить и чего хочется сегодня. А потом предложит конкретный вариант ужина и даст ссылку на рецепт из блога, который вам подойдет. ⚡ Не нужно листать сохранёнки, искать вдохновение и полчаса думать, ч…

❤27🔥14💯5🌭1

15 Oct 2026, 11:01 UTC≈5,310 views67 reactionsread 22 October 2026
Photo

Сохраняйте 5 тарелок со свеклой 🥰 В посте с рецептом винегрета обещали подборку тарелок со свеклой. Публикуем варианты в карточках ➡ Один продукт — пять разных ужинов, и ни одного повторяющегося. Ровно так, из простых заготовок и техник, устроена вся система «Гастрономии»: один раз освоили технику — и она работает на десятки блюд, а не на один рецепт. Кстати, именно поэтому свёкла — такая выгодная находка: это осе…

❤47🔥15💯5

14 Oct 2026, 09:35 UTC≈7,580 views51 reactionsread 22 October 2026
Photo

6 роскошных белковых завтраков за 5 минут Копчёные сырники, хачапури с 50 г белка, ватрушка с голубикой и ещё 3 идеи — от сладкого до сытного, на любое утро. Если сделать заготовки, то собирать завтраки по методу тарелки можно будет за 5 минут. На 150 порций уйдет всего 2 часа — а взамен 2-3 недели без утренней готовки и на полчаса больше сна. Забирайте все рецепты этой подборки 👉 по ссылке Но если хотите больш…

🔥31❤13👍7

13 Oct 2026, 11:20 UTC≈4,010 views26 reactionsread 19 October 2026
Photo

Ощутимый результат еще до старта «Гастрономии» 🔥 Впервые сразу после закрытой презентации новых студентов ждет спринт подготовки — три недели до старта основного обучения! ⚡️ Сделаем первые заготовки — чтобы после работы было из чего быстро собрать ужин, а времени на прохождение курса стало больше. ⚡️ Разберем бакалею и холодильник — чтобы использовать запасы и не покупать лишнего. ⚡️ Освободим кухню от ненужного и…

❤11🔥7👍5💯3

Showing the 12 most recent of 46 posts we hold for @plate_welldone. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 October 2026 — this entry's latest reading, not the date you are reading this.

“Тарелочница: всё о ПП и методе тарелки 🥦” (@plate_welldone), 34,455 subscribers as measured 27 October 2026. Telegram Register, tgregister.com/channel/plate_welldone.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.