يوم الجمعة أكثرو من الصلاة على النبي". اللهم. صل وسلِم على نبيّنا محمد
❤9🙏1

Channel
@coachNada1
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
42,877subscribers
-1,643 since we began measuring on 23 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
| Telegram ID | -1001344163843 |
|---|---|
| Type | Channel |
| Username | @coachNada1 |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 23 August 2026 |
| Last confirmed live | 6 November 2026 |
| Measurements held | 47 |
| Confirmed unchanged | 1 time, most recently 6 November 2026 |
| On Telegram | t.me/coachNada1 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Nov 2026, 21:26 | 42,877 | -14 |
| 5 Nov 2026, 23:46 | 42,891 | -17 |
| 5 Nov 2026, 00:57 | 42,908 | -20 |
| 3 Nov 2026, 23:15 | 42,928 | -23 |
| 2 Nov 2026, 20:46 | 42,951 | -12 |
| 1 Nov 2026, 23:10 | 42,963 | -1 |
| 31 Oct 2026, 21:28 | 42,964 | -16 |
| 30 Oct 2026, 21:51 | 42,980 | -19 |
| 29 Oct 2026, 23:35 | 42,999 | -19 |
| 28 Oct 2026, 23:46 | 43,018 | -7 |
| 28 Oct 2026, 01:00 | 43,025 | -9 |
| 27 Oct 2026, 00:26 | 43,034 | -13 |
| 25 Oct 2026, 22:46 | 43,047 | -7 |
| 24 Oct 2026, 19:40 | 43,054 | -11 |
| 23 Oct 2026, 18:06 | 43,065 | -14 |
| 22 Oct 2026, 15:44 | 43,079 | -23 |
| 21 Oct 2026, 13:27 | 43,102 | -21 |
| 20 Oct 2026, 08:38 | 43,123 | -23 |
| 19 Oct 2026, 08:15 | 43,146 | -17 |
| 18 Oct 2026, 08:50 | 43,163 | first reading |
48 posts held, back to 12 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 143 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 6 November 2026 |
|---|---|
| Posts held | 48 (12 August 2026 – 6 November 2026) |
| Views total | 30,653 |
| Reactions total | 68 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 6 Nov 2026, 20:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
276 reactions across 45 posts, in 7 distinct kinds. The most used accounts for 81.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 226 | 81.9% | |
| 👍 | 34 | 12.3% | |
| 👏 | 7 | 2.54% | |
| 🥰 | 6 | 2.17% | |
| 🔥 | 1 | 0.362% | |
| 😢 | 1 | 0.362% | |
| 🙏 | 1 | 0.362% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 45 of the 48 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 276 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 48 most recent posts we hold, published 12 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram’s own ‘edited’ marker: 0 of 12 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
يوم الجمعة أكثرو من الصلاة على النبي". اللهم. صل وسلِم على نبيّنا محمد
❤9🙏1
محتارة وش تتعشين اليوم؟ 🥗 جمعنا لك أفكار عشاء صحي ولذيذ بدون حرمان! ومع تطبيق نيوتري Nutree تقدرين تحسبين سعرات وجباتك بكل سهولة، وتتابعين البروتين والكارب والدهون عشان توصلين لهدفك. حملي تطبيق نيوتري اليوم، الرابط بالبايو 💚 https://www.getnutree.app/download
👍3❤1
Photo, posted without a caption
👍6❤4
كيف توصلين لجسم ساعة رملية؟ 🔥⏳ 1️⃣ ركزي على تمارين المقاومة → تبني عضل يشد الخصر ويبرز الجزء العلوي والسفلي. 2️⃣ تمرني الجزء السفلي (أفخاذ + Glutes) → عشان يبرز شكل الأرداف. 3️⃣ لا تنسين الجزء العلوي (أكتاف + ظهر) → يوازن الشكل ويخلي الخصر أضيق. 4️⃣ احسبي أكلك ونقصي منه 300–500 سعرة → عشان تنزل الدهون. 5️⃣ امشي يوميًا 8–10 آلاف خطوة → وحافظي على نوم 7–8 ساعات. المعلومة لحالها ما تكفي 👀 الفرق الحقيقي يجي لما تطب…
❤10👍1
ما شاء الله 👏💜 سعيدة ان نيوتري سهل حساب السعرات 🤍 صوري اي وجبة وبيعطيك السعرات والماكروز خلال ثواني ✨ رابط تحميل تطبيق نيوتري: https://www.getnutree.app/download
❤2
🍔 باستا التشيز برغر بطريقة لذيذة وغنية بالبروتين! طريقة التحضير: اسلقي الباستا لين تستوي. شوحي اللحم المفروم قليل الدهن مع البهارات. اضيفي جبن الشيدر وصوص خفيف واخلطيها مع الباستا. زينيها بالمخلل والبصل والطماطم والذرة. القيم الغذائية التقريبية للوجبة: 🔥 610 سعرة حرارية 💪 54غ بروتين | 65غ كارب | 18غ دهون تحبين تعرفين سعرات وجباتك بسهولة؟ مع تطبيق نيوتري Nutree صوري وجبتك وخليه يحسب لك السعرات والبروتين والكارب و…
❤1
يوم الجمعة أكثرو من الصلاة على النبي". اللهم. صل وسلِم على نبيّنا محمد
❤4
اهم يوم للرجل والمؤخرة 🍑🔥 اذا تبغين شد ونتيجة واضحة لا تخلين تمرين الرجل عشوائي، ركزي على تمارين تستهدف الغلوتس والفخذ بشكل صحيح 💪🏻 Hip Thrust من اهم تمارين المؤخرة ويعطيك شد ورفع مع الوقت ✅ Romanian Deadlift يستهدف الخلفية والغلوتس ويعطي شكل مشدود للرجل 🔥 Bulgarian Split Squat يقوي الرجل ويبرز شكل المؤخرة ويحتاج تركيز بالتكنيك 👌🏻 Cable Kickback ممتاز لعزل عضلة المؤخرة وتحسين شكلها 🍑 Hip Abduction يساعد على تدو…
❤3🥰3
🥗 سلطة الباستا بالتونة وصفة لذيذة وسهلة ومشبعة، مثالية للغداء او العشاء! المكونات: باستا، تونة، طماطم كرزية، بصل، ذرة، خيار وجبنة موزاريلا. الصوص: مايونيز، خردل، زيت زيتون، عصير ليمون، ملح، فلفل، بودرة ثوم واعشاب. الطريقة: اخلطي جميع المكونات مع الصوص وقدميها باردة، وبالعافية! 💚 تبين تعرفين سعرات وجباتك بسهولة؟ مع تطبيق نيوتري Nutree صوري وجبتك واعرفي سعراتها والبروتين والكارب والدهون! 📲 حملي التطبيق من هنا: ht…
❤9👏2
تبغين تحققين هدفك بدون حرمان؟ 💪 مع تطبيق نيوتري Nutree تقدرين تحسبين سعراتك وماكروزك بكل سهولة وتتابعين تقدمك يوم بيوم! وش تاكلين قبل وبعد التمرين؟ قبل التمرين: ركزي على الكاربوهيدرات عشان تمد جسمك بالطاقة، مثل الموز والشوفان والتمر. بعد التمرين: اهتمي بالبروتين لدعم استشفاء العضلات، مثل الدجاج والبيض والتونة، مع كمية مناسبة من الكارب. السر مو بس في التمرين، السر في تغذيتك ومجموع سعراتك خلال اليوم! حملي تطبيق ن…
❤6
تشيز كيك صحي ولذيذ بشكل مو طبيعي 🤤🍓 خفيف، كريمي، وسهل مره! بيضه + 3g فانيلا + حبة جبنة كيري + ظرف ستيفيا + 200g زبادي يوناني + ملعقة صغيرة دقيق 🤍 بالقلاية الهوائية على 190 لمدة 12 دقيقة 🔥 زينته ببسكوت ومربى فراولة، وكل ما برد اكثر صار الذ 😮💨👌🏻 واحسبي سعرات وجبتك بكل سهولة مع تطبيق نيوتري 📱💚 https://www.getnutree.app/download #تشيز_كيك #وصفات_صحية #دايت #سعرات #نيوتري
❤1
يوم الجمعة أكثرو من الصلاة على النبي". اللهم. صل وسلِم على نبيّنا محمد
❤2
Showing the 12 most recent of 48 posts we hold for @coachNada1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 28 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.
“كوتش ندى 🏋🏻♀️ | تمارين | تحفيز | تغذية .” (@coachNada1), 42,877 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/coachNada1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.