Channel
@rawlifebar
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
1,114subscribers
-78 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001584746315 |
|---|---|
| Type | Channel |
| Username | @rawlifebar |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 10 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 10 September 2026 |
| On Telegram | t.me/rawlifebar |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 11:39 | 1,114 | -27 |
| 5 Sept 2026, 00:36 | 1,141 | -1 |
| 1 Sept 2026, 10:37 | 1,142 | -7 |
| 29 Aug 2026, 10:05 | 1,149 | -4 |
| 26 Aug 2026, 09:04 | 1,153 | -5 |
| 22 Aug 2026, 23:44 | 1,158 | -11 |
| 19 Aug 2026, 10:58 | 1,169 | -2 |
| 16 Aug 2026, 19:34 | 1,171 | -3 |
| 13 Aug 2026, 04:56 | 1,174 | -6 |
| 9 Aug 2026, 19:55 | 1,180 | -10 |
| 6 Aug 2026, 21:00 | 1,190 | -2 |
| 6 Aug 2026, 12:00 | 1,192 | no change |
| 6 Aug 2026, 11:46 | 1,192 | first reading |
8 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
96 reactions across 8 posts, in 7 distinct kinds. The most used accounts for 29.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 28 | 29.2% | |
| custom 5402342124131743354 | 24 | 25.0% | |
| 👍 | 19 | 19.8% | |
| 🔥 | 15 | 15.6% | |
| 😍 | 5 | 5.21% | |
| 🤔 | 4 | 4.17% | |
| 👀 | 1 | 1.04% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 96 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 25 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
у каждого события есть свой идеальный перекус 🍌 куда бы вы сегодня ни отправились: на прогулку, тренировку, кино или в дорогу — листайте карточки и смотрите, что можно взять с собой а потом рассказывайте в комментариях: какое событие сегодня у вас и какой перекус выбрали бы именно вы? 👇
👍3custom 54023421241317433543❤1
не буду есть ваши батончики, они слишком жирные 🫠 с таким мнением мы недавно столкнулись… если следите за КБЖУ, может показаться: «а как я уложусь в свою норму, если в батончике столько жиров?». давайте разберёмся 💚 в основе наших батончиков – орехи, семена, кокос и другие натуральные растительные ингредиенты 🟢 поэтому жиры здесь – естественная часть состава и это НЕ плохо: жиры вместе с белком и клетчаткой пом…
custom 54023421241317433546👍4🔥3
соберите своё идеальное утро ☀️ иногда настроение всего дня задаётся с первых минут после пробуждения: любимый завтрак, немного движения, вкусный напиток и маленькие привычки, которые помогают настроиться на нужный ритм 🟢 выбирайте по одному варианту из каждой карточки и создайте свой утренний сценарий а потом пишите в комментариях, что получилось именно у вас 👇 интересно, у кого получится утро мечты с гранолой, …
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многие выбирают перекус по вкусу, мы же предлагаем иногда смотреть чуть глубже: на состав 🧐 сегодня разбираем наше протеиновое печенье и что в нём внутри? 🟢 в составе вы найдёте только понятные компоненты, растительный белок, пищевые волокна и ингредиенты, которые делают печенье таким сытным и вкусным) в карточках показали основные ингредиенты а если уже пробовали наше протеиновое печенье, делитесь в комментариях…
custom 54023421241317433546❤5👍5
сон – это не рекламная пауза между двумя днями 😴 пока мы спим, организм продолжает работать: > восстанавливает силы > укрепляет иммунитет > регулирует гормоны > перерабатывает информацию > помогает мозгу разложить всё по полочкам именно поэтому после хорошего сна нам легче концентрироваться, сохранять энергию в течение дня и даже контролировать чувство голода 💚 🔴 когда сна регулярно не хватает: - организм быстрее …
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какое молоко пьёте чаще?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
👍1
Posted without readable text
🔥3custom 54023421241317433543👍2👀1
второй месяц лета уже почти позади ☀️ если кажется, что солнечных дней было не так много, как хотелось бы, сохраняйте подборку продуктов с витамином D 🟢 конечно, закрыть суточную потребность только с помощью питания довольно сложно — основную часть витамина D организм получает благодаря солнечному свету но добавить в рацион продукты, которые его содержат — точно хорошая идея листайте карточки, сохраняйте себе и д…
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Showing the 8 most recent of 8 posts we hold for @rawlifebar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
какое молоко пьёте чаще?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 8 most recent posts we hold, published 25 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“r.a.w.life” (@rawlifebar), 1,114 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/rawlifebar.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.