ماساژ با روغن بادام تلخ و گرمای آرام مفاصل وقتی مفاصل سرد و خشک میشوند، ماساژ موضعی با روغن میتواند حس گرمی و آرامش ایجاد کند. روغن بادام تلخ در طب سنتی برای دردهای مفصلی و عضلانی کاربرد دارد. این روغن با ماساژ آرام، به نرم شدن پوست و کاهش حس سفتی کمک میکند. البته اثر آن تدریجی است و برای تنگی کانال نخاع باید با بادکش و تجویز طبیب همراه شود. 🛒 روغن بادام تلخ 60 سی سی 💰 175600 تومان یک انتخاب سنتی برای ماساژ مو…

Channel
طب سنتی سورنا
@sorenanews
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry
21,825subscribers
-531 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001085956752 |
|---|---|
| Type | Channel |
| Username | @sorenanews |
| Created | 25 August 2016 — measured — cross-checked against a third-party dataset (TGDataset) |
| First recorded | 6 August 2026 |
| Last confirmed live | 8 November 2026 |
| Measurements held | 63 |
| Confirmed unchanged | 1 time, most recently 8 November 2026 |
| On Telegram | t.me/sorenanews |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Nov 2026, 19:00 | 21,825 | -11 |
| 7 Nov 2026, 12:05 | 21,836 | -11 |
| 6 Nov 2026, 11:46 | 21,847 | -13 |
| 5 Nov 2026, 11:58 | 21,860 | -7 |
| 4 Nov 2026, 14:17 | 21,867 | -4 |
| 3 Nov 2026, 15:59 | 21,871 | -3 |
| 2 Nov 2026, 15:16 | 21,874 | -15 |
| 1 Nov 2026, 12:20 | 21,889 | -6 |
| 31 Oct 2026, 09:15 | 21,895 | -2 |
| 30 Oct 2026, 07:41 | 21,897 | -8 |
| 29 Oct 2026, 09:55 | 21,905 | -9 |
| 28 Oct 2026, 10:38 | 21,914 | -4 |
| 27 Oct 2026, 11:06 | 21,918 | -11 |
| 26 Oct 2026, 09:07 | 21,929 | -10 |
| 25 Oct 2026, 10:05 | 21,939 | -10 |
| 24 Oct 2026, 13:29 | 21,949 | -8 |
| 23 Oct 2026, 10:08 | 21,957 | -7 |
| 22 Oct 2026, 09:11 | 21,964 | -14 |
| 20 Oct 2026, 22:56 | 21,978 | -12 |
| 19 Oct 2026, 22:06 | 21,990 | first reading |
Engagement
232 posts held, back to 11 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 104 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 4.58%
- avg views ÷ 21,825 subscribers
- Avg views / post
- 1,000
- 81 posts measured
- Reaction rate
- 0.189%
- reactions ÷ views · ER floor
- Posts in window
- 81
- of 232 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 59 of 81 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 8 November 2026 |
|---|---|
| Posts held | 232 (11 July 2026 – 8 November 2026) |
| Views total | 81,035 |
| Reactions total | 121 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Nov 2026, 16:26 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 58m 51s
- Average length
- 2m 48s
Measured directly from 21 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
787 reactions across 196 posts, in 3 distinct kinds. The most used accounts for 96.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 757 | 96.2% | |
| 👍 | 27 | 3.43% | |
| 👎 | 3 | 0.381% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 202 of the 232 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 793 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 232 most recent posts we hold, published 11 July 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 7 of 81 posts held from the last 30 days (8.64%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
۱۰ نفر در صف خرید از فروشگاه سورنا 🛍️ هماکنون ثبت خرید مشتری عزیز سورنا از استان تهران 🛍️ عسل خالص زنده و طبیعی (یک کیلویی) چندگیا × ۲ عدد 🛍️ نوره اعلای سنتی نیم کیلویی × ۱ عدد 🛍️ تخم سیاه دانه غیر تراریخته درجه یک 200 گ × ۱ عدد و ۴ محصول دیگر... با موفقیت ثبت شد 👇 برای مشاهده محصولات:
عسل خام روی پوست؛ همیشه انتخاب بهتری است؟ خیلیها فکر میکنند هرچه عسل خامتر و طبیعیتر، برای پوست بهتر است. اما «خام» بودن به معنی مناسبتر بودن برای همه پوستها نیست. عسل خام ترکیب ثابتی ندارد؛ ممکن است گرده، بقایای زنبور یا آنزیمهایش در برخی افراد حساسیت یا سوزش ایجاد کند. غلظت بالای قند و اسیدیته ملایم عسل هم اگر مدت طولانی روی پوست بماند، میتواند تعادل پوست را به هم بزند. پس قبل از استفاده، مقدار کمی از آن ر…
گل گاوزبان؛ آرامش از گیاه است یا از آیین نوشیدن؟ وقتی از گل گاوزبان حرف میزنیم، معمولاً همه یاد خواب و آرامش میافتند. اما یک نکته کمترشناختهشده این است که بخشی از حس آرامش میتواند به خودِ عادت نوشیدن یک دمنوش گرم مربوط باشد: چند دقیقه فاصله گرفتن از کار، بو کردن عطر گیاه و مکث کردن. این به معنی بیاثر بودن گیاه نیست؛ برخی مطالعات محدود به اثرهای ملایم آرامبخش اشاره کردهاند، اما شواهد قطعی نیست. پس گل گاوزبان ر…
۱۱ نفر در صف خرید از فروشگاه سورنا 🛍️ هماکنون ثبت خرید مشتری عزیز سورنا از استان تهران 🛍️ سرکه سیب طبیعی900 گرمی × ۷ عدد با موفقیت ثبت شد 👇 برای مشاهده محصولات:
کرم جوانه گندم؛ روی پوست نمناک بزنید جوانه گندم را بیشتر به خاطر ویتامین E میشناسند؛ اما در کرم حاوی آن، بخش مهم کار فقط ویتامین E نیست. روغنهای گیاهی آن با ایجاد لایهای نازک روی پوست، تبخیر آب را کمتر میکنند. به این «حفظ سد پوستی» میگویند؛ یعنی پوست کمتر خشک و کشیده میشود. نکته کاربردی: کرم را بلافاصله بعد از شستوشو، وقتی پوست هنوز کمی نمناک است، بزنید تا رطوبت زیر لایه چرب بماند. برای پوست حساس، اول مقدار …
❤1
آلوئهورا برای پوست حساس؛ ژل شفاف را انتخاب کنید اگر پوست حساس یا خشک دارید، مهمترین نکته درباره آلوئهورا انتخاب بخش درست گیاه است. ژل شفاف داخل برگ، بافتی خنک و مرطوبکننده دارد و میتواند در محصولات آرایشی به حفظ رطوبت سطح پوست کمک کند. اما مایع زردرنگ زیر پوست برگ، که لاتکس نامیده میشود، میتواند تحریککننده باشد؛ بهویژه روی پوست حساس. پس «طبیعی بودن» بهتنهایی دلیل مناسب بودن نیست. اگر از ژل تازه استفاده می…
❤2
آن لکههای بنفش بعد از بادکش واقعاً چیست؟ وقتی بادکش روی پوست مکیده میشود، فشار منفی باعث کشیده شدن بافت زیر پوست و افزایش جریان خون همان ناحیه میشود. آن لکههای بنفش در واقع خونمردگی خفیف مویرگهای سطحی است، نه «سم» خارجشده. همین مکش کنترلشده است که حس کشش و سبکی عضلات بعد از بادکش را به وجود میآورد. 🛒 ساکشن بادکش بدون لیوان 💰 328900 تومان ابزاری ساده برای حجامت و بادکش درمانی، بدون نیاز به لیوان شیشهای و…
❤1
پوست، آینهٔ روده نیست؛ اما بیارتباط هم نیست وقتی پوست ملتهب میشود، خیلیها دنبال مقصر در روده میگردند. این ارتباط واقعی است، اما نه به شکل سادهٔ «روده خراب، پوست خراب». مسیر اصلی، سیستم ایمنی و التهاب خفیف مزمن است. باکتریهای روده از فیبر غذا موادی مثل بوتیرات میسازند؛ بوتیرات نوعی اسید چرب است که به حفظ سد روده و تنظیم التهاب کمک میکند. اگر تعادل میکروبی روده به هم بخورد، ممکن است التهاب بدن کمی بیشتر شود و پ…
❤2
۱۰ نفر در صف خرید از فروشگاه سورنا 🛍️ هماکنون ثبت خرید مشتری عزیز سورنا از استان كردستان 🛍️ کرم سنتی جوانه گندم × ۵ عدد با موفقیت ثبت شد 👇 برای مشاهده محصولات:
راز رنگ سرخ پاپریکا در ماهیتابه رنگ سرخ پاپریکا از کاروتنوئیدها میآید؛ رنگدانههایی که در آب حل نمیشوند و در چربی بهتر آزاد میشوند. به همین دلیل وقتی پاپریکا را چند ثانیه در روغن گرم میریزید، رنگ و عطرش بسیار بیشتر باز میشود. نکته مهم این است که حرارت زیاد و طولانی، این رنگدانهها را میسوزاند و طعم تلخ میگذارد؛ پس پاپریکا را در آخرین لحظه پخت اضافه کنید و ظرفش را از نور مستقیم و گرمای طولانی دور نگه دارید. 🛒…
چرا ادویه قرمه سبزی را در روغن تفت میدهند؟ بسیاری از ترکیبات معطر ادویهها چربیدوستاند؛ یعنی در چربی بهتر حل میشوند و آزاد میشوند. تفت کوتاه ادویه در روغن، پیش از افزودن بقیه مواد، میتواند عطر آن را بهتر در غذا پخش کند. اما حرارت زیاد عطر را فراری میدهد؛ پس شعله ملایم و زمان کوتاه کافی است. 🛒 ادویه قرمه سبزی 150گرم 💰 385000 تومان این ادویه با عطر دلپذیرش، همراه خوب قرمه سبزی خانگی است. ━━━━━━━━ خرید آسان…
Showing the 12 most recent of 232 posts we hold for @sorenanews. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@sorenanews edited 17 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 30 August 2026
- Most recent edit
- 8 November 2026
Posts recorded as deleted after publishing
We recorded 22 posts on @sorenanews as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
- First seen missing
- 27 September 2026
- Most recent seen missing
- 8 November 2026
- Median time before seen missing
- 15 hours
- Seen missing in the last 30 days
- 14
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
@www_irismed_ir · 54,670#1
@hakimkheirandiish · 27,153#2
@TebboZendegieEslami · 4,841#3
@eslamteb · 14,750#4
@ravazadeh · 26,008#5
@tebebooali · 119,420#6
@anarestan_tv · 11,303#7
@veganism · 1,963#8
@noskhesonati · 8,250#9
@hakimkhirandish · 22,934#10
@shafa1361 · 14,514#11
@partosabzehasti · 3,474#12
@teb_islamigilan · 4,192#13
@teb_nabavii_education · 4,774#14
@thenourtv · 8,520#15
@kotob_tebi · 13,002#16
@ninisite · 5,788#17
@DaftareAyatollahTabrizian · 151,431#18
@Hikmatbasedmedicine · 6,262#19
@samenteb · 81,236#20
@daroo100 · 20,880#21
@markazetebbeeslami · 15,928#22
@metaphysic132 · 36,169#23
@masaf · 188,082#24
@jdale_ahsan · 13,528#25
@kotobeteb · 3,234#26
@hasanabbasi_students · 8,702#27
@Cashkiat · 1,032#28
@negahiinou · 13,128#29
@market_research_center · 1,067#30
@AhleBeytMedia · 62,501#31
@mhghamary · 854#32
@arbaeen_net · 1,455#33
@insta_enghelabi · 16,452#34
@jalili_saeed · 21,752#35
@iraqevents · 2,610#36
@roshangari_ir · 36,317#37
@maktabkhanejafari · 5,111#38
@supreme_wisdom · 1,698#39
@Zanjan_today · 13,465#40
@tagharon369 · 5,842#41
@seyedaqilhashemi · 18,746#42
@akairan_com · 4,219#43
@sargozashteyekyoogi · 3,137#44
@sobh_iran · 14,614#45
@karbalaclip · 7,819#46
@Analhaghhoo · 8,930#47
@tvnasr · 5,090#48
@bagher_bagher · 8,673#49
@excellentmanagers · 27,226#50
@masaf_memari · 8,065#51
@hadeseir_news · 8,823#52
@Mahdiaran · 37,162#53
@Dr_abbasi · 8,173#54
@JahanaraOfoghtv · 6,789#55
@Buh_LOL · 7,291#56
@masaf_salam · 6,927#57
@sardiyaroon_official · 791 (as read 21 September 2026)#58
@marg_ham_zibast2 · 4,995#59
@ma_vaShoma · 103,294#60
@nejatazgonah · 8,101#61
@GhararGahShayeat · 16,657#62
@jscenter · 11,401#63
@MasafThinkTank · 7,753#64
@olloomeGharibe · 108,311#65
@ChanelVIP20 · 51,929#66
@coin98 · 876#67
@MojtabaInFrance · 1,322#68
@Taghvimehamsaran · 66,609#69
@samyarghanbarilordprime2 · 2,404#70
@Bakhtyarica · 175 (as read 21 September 2026)#71
@AcademyLian · 14,948#72
@Saladefasl · 1,408#73
@sabety_ir · 58,751#74
@Last_Rate · 5,584#75
@hgvcvhh · 5,566#76
@Halalzadeha · 3,306#77
@kinkoknowledge · 1,808#78
@wcoeca · 2,506#79
@learnpy · 21,313#80
@masaf_najva · 17,075#81
@mahbandan · 4,483#82
@hlcontract · 8,526#83
@Golpa1 · 12,379#84
Read from Telegram’s recommendation API, most recently 21 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@hakimkheirandiish · 27,153
Telegram ranks this channel #1 of 69 here — alongside 68 others — read 11 September 2026
@www_irismed_ir · 54,670
Telegram ranks this channel #5 of 89 here — alongside 88 others — read 23 August 2026
@hakimkhirandish · 22,934
Telegram ranks this channel #10 of 69 here — alongside 68 others — read 19 September 2026
@ravazadeh · 26,008
Telegram ranks this channel #13 of 82 here — alongside 81 others — read 13 September 2026
@tebebooali · 119,420
Telegram ranks this channel #15 of 87 here — alongside 86 others — read 14 August 2026
@samenteb · 81,236
Telegram ranks this channel #23 of 78 here — alongside 77 others — read 18 August 2026
@ma_vaShoma · 103,294
Telegram ranks this channel #33 of 68 here — alongside 67 others — read 15 August 2026
@Taghvimehamsaran · 66,609
Telegram ranks this channel #60 of 74 here — alongside 73 others — read 21 September 2026
This channel appears in 8 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.
“طب سنتی سورنا” (@sorenanews), 21,825 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/sorenanews.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.