Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 64% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
55 measurements spanning 86 days, net -556. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 34,786–35,508 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 55
Measured (UTC)
Subscribers
Change
5 Nov 2026, 19:48
34,869
-7
4 Nov 2026, 17:38
34,876
-4
3 Nov 2026, 20:10
34,880
-5
2 Nov 2026, 21:14
34,885
-13
1 Nov 2026, 20:49
34,898
-6
31 Oct 2026, 19:29
34,904
-7
30 Oct 2026, 18:21
34,911
-3
29 Oct 2026, 21:20
34,914
-3
28 Oct 2026, 17:47
34,917
-3
27 Oct 2026, 15:21
34,920
-12
26 Oct 2026, 16:26
34,932
-5
25 Oct 2026, 15:59
34,937
-8
24 Oct 2026, 16:05
34,945
-9
23 Oct 2026, 18:06
34,954
-6
22 Oct 2026, 16:01
34,960
-8
21 Oct 2026, 08:29
34,968
-15
20 Oct 2026, 06:08
34,983
-5
19 Oct 2026, 05:57
34,988
-13
18 Oct 2026, 06:54
35,001
-8
17 Oct 2026, 09:55
35,009
first reading
Engagement
42 posts held, back to 29 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 156 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
4.60%
avg views ÷ 34,869 subscribers
Avg views / post
1,600
10 posts measured
Reaction rate
0.667%
reactions ÷ views · ER floor
Posts in window
10
of 42 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 3 November 2026
Posts held
42 (29 May 2026 – 3 November 2026)
Views total
16,044
Reactions total
107
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
5 Nov 2026, 17:53 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
832 reactions across 42 posts, in 7 distinct kinds. The most used accounts for 47.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
396
47.6%
👍
390
46.9%
🔥
31
3.73%
👏
9
1.08%
🎉
2
0.24%
😁
2
0.24%
🙏
2
0.24%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 42 of the 42 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 832 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 42 most recent posts we hold, published 29 May 2026 to 3 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
2.38%
1 of 42 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
733
over 1 measured post
Median views · rest
3,760
over 41 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2W5zFGrsH7f
1
24 October 2026
24 October 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 42 most recent posts we hold, published 29 May 2026 to 3 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 10 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Пирог-жульен из слоёного теста
Ингредиенты:
• Слоёное тесто — 500 г
• Куриное филе — 300 г
• Шампиньоны — 300 г
• Лук — 1 шт.
• Сыр — 150 г
• Сметана 20% — 150 г
• Мука — 1 ст. л.
• Растительное масло — 1–2 ст. л.
• Яйцо — 1 шт. для смазывания
• Соль, перец — по вкусу
1. Куриное филе нарежьте небольшими кусочками и обжарьте до готовности.
2. Добавьте нарезанный лук и шампиньоны. Готовьте, пока не испарится лишняя ж…
Слабосолёная красная рыба.
Нежная, сочная, в меру солёная красная рыбка — настоящая находка для бутербродов, салатов и праздничных закусок! Готовится очень просто, а получается ничуть не хуже магазинной. Главное — выбрать качественную рыбу и дать ей время просолиться.
Ингредиенты
• Красная рыба (лосось, сёмга или форель) — 500 г
• Соль крупная — 1 ст. л. без горки (примерно 15–18 г)
• Сахар — 1 ч. л. (5 г)
• Укроп …
Готовьте с удовольствием 🍳
Аэрогриль Tefal — это простые и вкусные блюда без лишних хлопот.
Разыгрываем его и сертификат на 3 000 ₽ на tefal.ru.
Подпишитесь на Tefal Russia и нажмите «Участвую» 🎁
Реклама. ЗАО "ГРУППА СЕБ-ВОСТОК". ИНН 7714108299. erid: 2W5zFGrsH7f
Яичные маффины со шпинатом и куриной грудкой.
Сытный и белковый вариант завтрака или лёгкого перекуса. Готовятся очень просто, без теста и лишней муки.
Ингредиенты на 6–8 маффинов:
• Яйца — 4 шт.
• Куриная грудка — 150 г
• Шпинат — 70–100 г
• Сыр — 40 г
• Молоко — 2 ст. л.
• Соль — по вкусу
• Чёрный перец — по вкусу
• Чеснок — 1 небольшой зубчик по желанию
Приготовление:
1. Куриную грудку отварите или запеките, ос…
Куриные котлеты (сочные и нежные)
Простой и проверенный рецепт котлет, которые получаются мягкими, ароматными и не сухими.
Ингредиенты:
Куриный фарш — 500 г
Лук репчатый — 1 шт.
Яйцо — 1 шт.
Белый хлеб или батон — 2 ломтика
Молоко или вода — 80–100 мл
Соль — по вкусу
Чёрный перец — по вкусу
Растительное масло — для жарки
По желанию:
чеснок — 1 зубчик
зелень — укроп или петрушка
👩🍳 Способ приготовления
1️⃣ Хлеб за…
Быстрый и очень простой рецепт хачапури на сковороде — без духовки и дрожжей
📝 Ингредиенты:
Кефир или йогурт — 200 мл
Яйцо — 1 шт.
Соль — ½ ч. л.
Сахар — ½ ч. л.
Растительное масло — 1 ст. л.
Мука — ~300 г
Разрыхлитель или сода — ½ ч. л.
Начинка:
Сыр (сулугуни, моцарелла, адыгейский или смесь с твёрдым сыром) — 200 г
Яйцо — 1 шт.
Небольшой кусочек сливочного масла (по желанию)
👩🍳 Приготовление:
Смешайте кефир, яйц…
Творожное печенье со сливочным маслом.
Нежное, ароматное и очень простое домашнее печенье — получается с хрустящей корочкой и мягкой творожной серединкой. Отличный вариант к чаю, когда хочется чего-нибудь вкусного и домашнего.
Ингредиенты:
• Творог — 200 г
• Сливочное масло — 100 г
• Мука — 200–230 г
• Сахар — 80–100 г
• Разрыхлитель — 1 ч. л.
• Ванильный сахар — 1 ч. л.
• Щепотка соли
Приготовление:
1. Мягкое сли…
Шоколадный кекс — нежный, влажный и очень вкусный.
📝 Ингредиенты
• Мука — 200 г
• Сахар — 150 г
• Яйца — 2 шт.
• Молоко — 150 мл
• Растительное масло — 100 мл
• Какао-порошок — 35 г
• Разрыхлитель — 10 г
• Ванильный сахар — 1 ч. л.
• Щепотка соли
1. В миске взбейте яйца с сахаром и ванильным сахаром до однородности.
2. Влейте молоко и растительное масло, перемешайте.
3. Отдельно соедините муку, какао, разрыхлитель …
❤11👍9😁1
Showing the 12 most recent of 42 posts we hold for @vkucnoedim. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts recorded as deleted after publishing
We recorded 5 posts on @vkucnoedim as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
First seen missing
24 August 2026
Most recent seen missing
25 October 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
2
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 2 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Женские секреты-советы @zhenskie_sekretyy · 31,619 Telegram ranks this channel #6 of 53 here — alongside 52 others — read 5 September 2026
Домашние рецепты 🍳 @home_recept · 212,325 Telegram ranks this channel #38 of 79 here — alongside 78 others — read 11 August 2026
Дизайн | Интерьер для дома @IdEi_dlya_DoMaa · 61,156 Telegram ranks this channel #51 of 73 here — alongside 72 others — read 22 August 2026
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this
entry's latest reading, not the date you are reading this.
“Вкусно едим. Рецепты.” (@vkucnoedim), 34,869 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/vkucnoedim.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.